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Category: Dynamic Brain
🧠 How To Slim Down & Improve Your Brain Health with the MIND Diet (+Recipes & Plan)
It’s a brand-new year, so you’re likely resolved to slim down, feel better and look your best. But before you decide on an eating plan, why not choose one that goes beyond simply reducing inches and pounds and delivers health benefits to your precious brain as well. MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay....
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Starting a New Career Beyond 50: Lamar’s Success Story
Lamar’s Dream Job When Lamar landed his dream job as an advocate for at-risk youth, he wasn’t expecting the level of intensity and stress that came with it. And age-related forgetfulness that’s normal for someone in their 50’s was becoming a real challenge. “There are a lot of case numbers and different systems,” Lamar explained....
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8 Simple Hacks to Live a Healthier Life
Some people make it look so easy. They juggle family, work, and social commitments with the greatest of ease while managing to stay fit, healthy, and sharp. They always seem to have enough time to prepare a healthy meal, and they never, ever miss a workout. Then there are the rest of us who stare...
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7 Gorgeous Spots to Enjoy Fall Foliage
“Delicious autumn! My very soul is wedded to it, and if I were a bird, I would fly about the earth seeking the successive autumns.”-George Eliot Here’s a question, what in nature looks more beautiful as it dies? Autumn’s gorgeous and wildly, technicolor foliage, of course. Deciduous trees from oaks, maples, aspens, poplars, birches, and...
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Caffeine: Good vs Evil… (Maybe)
Millions – no billions of people around the world start their day with a cup of coffee. It’s the preferred drink for so many because it boosts mental alertness and helps get the day going. The magic ingredient in that seemingly innocent morning cup – that turns you on like a light switch – is...
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Bacopa Monnieri: The Powerful Nootropics Your Brain Shouldn’t Be Without
Bacopa monnieri – also known as Brahmi – is an herb native to India, Asia, and South America. Its use dates back centuries in Ayurvedic medicine to help with numerous diseases, promote healthy longevity, and help avoid decline associated with aging. Today Bacopa monnieri is recognized as a highly promising nootropic. Nootropics are nutritional...
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11 Proven Ways to Cope with Stress and Manage Your Well-Being to Survive the Holiday Season
One of my holiday traditions is to host a crowd of family and friends for Christmas Eve dinner. Some years the guest list can number more than 50 people. Hosting a big party or event this time of year can be extra stressful. Regardless of whether you plan to host a party or are just...
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5 Easy Ways to Keep Your Memory Sharp at Any Age
I remember the first time I couldn’t find my car in the parking lot of my local grocery store. It was both annoying and unsettling. I spent what seemed like an eternity searching each row until it occurred to me – I walked! No wonder hitting the alarm on the fob didn’t elicit the usual...
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8 Easy Memory Boosting Tips & Tricks
It was once believed that the brain develops rapidly in the first few years of a child’s life, then reaches its peak in the early 20s, leveling off around middle age, and then declining with advanced age. We now know that’s not exactly accurate; the brain continues to develop throughout our whole lifespan. The disturbing...
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