When we think of probiotics, our minds often jump to gut health, but this story has a remarkable twist.
Did you ever imagine that some probiotics could positively impact your brain health?
Among these brain-boosting probiotics, one stands out in the crowd: Lactobacillus rhamnosus GG, or simply LGG.
LGG, a member of the Lactobacillus family, debuted in 1983, thanks to the groundbreaking work of two researchers, Dr. Sherwood Gorbach and Dr. Barry Goldin. The “GG” in its name? That’s an homage to their initials.
This little wonder has earned its stripes for conquering the challenging terrain of the gastrointestinal tract, becoming a colonizer of the gut microbiome since it was isolated from a healthy human being. In fact, it holds the title of being the most researched strain within the Lactobacillus family worldwide.
Another thing that truly stands out about LGG beyond its remarkable ability to nurture gut health – is evidence that its influence extends up to the brain.
The Cognitive Potential of LGG
Exciting research presented at Nutrition 2023, the annual meeting of the American Society of Nutrition, revealed that LGG could potentially enhance cognitive performance and memory, particularly in individuals with mild cognitive impairment (MCI).
This double-blind, placebo-controlled, randomized clinical study involved 169 participants aged 52 to 75, with and without MCI. The research found that people with MCI had a higher relative abundance of microbes in the genus Prevotella than those without cognitive impairment. 1
Taking LGG daily for three months led to a reduction in Prevotella abundance and an improvement in cognitive scores. “The implications of this finding are exciting, suggesting that modifying the gut microbiome through probiotics might be a strategy to enhance cognitive performance, particularly for those with MCI,” according to Mashael Aljumaah, a microbiology candidate at the University of North Carolina. 1
Curious about the fascinating connection between the microbes in your gut and your cognitive abilities? Let’s delve into the intriguing realm of the Gut-Brain Axis to unravel this mystery.
The Gut-Brain Axis
The Gut-Brain Axis represents a dynamic, two-way communication system that links the gastrointestinal tract and the brain in an intricate, ongoing dialogue. This bi-directional connection facilitates constant interaction between the gut and the brain, allowing each to impact the other’s well-being significantly.
The complexity of the Gut-Brain Axis involves an array of pathways, including the immune system, the nervous system, and the release of neurotransmitters and hormones. And here’s where the gut microbiome, with its vibrant and diverse community of microbes, takes center stage. When the composition of the gut microbiota is harmonious and balanced, it can positively influence your mood, behavior, and cognitive function. In other words, a healthy gut microbiome contributes to a healthier brain and mental well-being. 2
The intricate dance between your gut and brain health is a profound one. But it doesn’t stop there—stress and negative emotions can also impact your gut health, reinforcing their symbiotic relationship.
The potential of LGG to support your gut and brain health is a testament to the intricate and fascinating connection between these two vital aspects of your overall well-being.*
An Easy Way to Take LGG Every Day
Unlocking the potential benefits of LGG is easier than you might think. If you want to introduce this multi-benefit probiotic into your daily routine, why not explore it through a premium probiotic like Dynamic Biotics by Stonehenge Health?
Dynamic Biotics play a crucial role in fortifying your beneficial gut microflora, fostering a healthier microbiome. Boasting an impressive lineup of 16 diverse strains and 55 billion CFUs, including the brain-boosting LGG, it’s an ideal choice for those seeking a comprehensive solution to supplement their gut and overall well-being.
1 Daniells, S. (2023). LGG clinical study. | nutraingredients-usa.com/Article/2023/07/24/probiotic-lgg-may-slow-age-related-cognitive-decline
2. John F. Cryan, et al. “The Microbiota-Gut-Brain Axis“ Physiological Reviews 2019 99:4, 1877-2013 | journals.physiology.org/doi/full/10.1152/physrev.00018.2018