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The Power of Alone Time: 20 Cozy and Calming Things to Do Alone

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Senior blond woman in glasses resting on sofa and reading a book

In our fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. That’s why it’s essential to take time for yourself to recharge and decompress, even in small doses.

Alone time can undoubtedly work wonders on your mind, body, and soul. It allows for self-reflection, creativity, and relaxation, ultimately contributing positively to your overall well-being.

In this blog, we’ll explore 20 cozy and calming things you can do alone to find peace and tranquility—whether it’s for an hour or an entire day. So grab a cozy blanket, and let’s dive into the world of solitary activities that will help you feel refreshed and renewed.

Spending time alone can be incredibly therapeutic. Whether it’s a rainy day, a quiet evening, or a lazy weekend, there are plenty of cozy and calming activities to enjoy by yourself.

Here are 20 ideas to inspire your me-time:

Bath salts, bar of soap, towel, essential oils, and flower displayed on a tray on top of the edge of bathtub with candles

1. Take a long, hot bath with soothing bath salts or bubbles.

Mature woman reading book and drinking tea at home

2. Curl up with a great book and a cup of tea or hot cocoa.

Older woman meditating in living room with laptop

3. Practice yoga or meditation for relaxation and mindfulness.

happy older woman kneads dough and bakes cookies in kitchen

4. Cook or bake a comforting meal or dessert.

Older woman smiling and knitting in bedroom

5. Create something with your hands, like knitting, crocheting, or painting.

Older man relaxing on couch while listening to music via headphones

6. Listen to a calming playlist or soundscape, like ocean waves or a forest at dusk.

Back view of man watching sports on TV in living room

7. Watch your favorite movie or TV show, uninterrupted.

Older man hiking with a view of the mountains in the background

8. Take a hike or walk in nature.

Woman painting her nails red

9. Enjoy a pampering self-care routine, like a facial or a manicure.

Close up of older woman's hands writing in her journal

10. Write in a journal or try free writing to clear your mind.

Man's hands holding puzzle pieces

11. Do a puzzle or play a brain-teaser game.

Puppy resting on owner's chest

12. Take a nap or a cozy cuddle with your pets.

aromatherapy candle, essential oil and bath products

13. Light some candles or diffuse essential oils for ambiance and relaxation.

Older woman tidying up bedroom

14. Organize your space, decluttering and creating a cozy sanctuary.

Woman practicing calligraphy with inked pen

15. Practice calligraphy or hand lettering, and design some positive affirmations.

Male potter working on potters wheel making ceramic pot from clay in pottery workshop.

16. Try a new hobby or craft, like making homemade soap, candles, or pottery.

Older woman looking at paintings in museum

17. Explore art galleries, museums, or cultural sites for inspiration.

Side view of orchestra concert

18. Attend a concert or watch a virtual performance of your favorite music artist.

Positive affirmations written on stickie notes

19. Start a gratitude practice or manifestation ritual, such as visualization or affirmation.

Woman with backpack hiking on footpath in forest.

20. Take a digital detox–unplug from technology, and allow your mind to wander.

Remember, spending time alone doesn’t mean feeling lonely or isolated. With these 20 cozy and calming ideas, you can cultivate peace and relaxation and become more in touch with yourself. Try them out, and you might discover new aspects of your interests and creativity by exploring the world of solitary comfort.

Cozy and Comfortable Mushrooms

Experience a greater sense of calm and relaxation with adaptogenic mushrooms. Traditional practices worldwide have used these powerful functional mushrooms for centuries to support overall health and well-being.  

Stonehenge Health® Dynamic Mushrooms combines Lion’s Mane and Reishi with Chaga, Maitake, and Shiitake. Each one is considered adaptogenic, meaning they help boost cognitive brain performance, reduce the adverse effects of stress, improve sleep quality, and support your immune system.* (1) With this convenient blend, you’ll enjoy the full range of benefits without having to search for individual ingredients. Incorporate adaptogenic mushrooms into your daily routine and experience a more centered and balanced state of being.

1. Panossian, A. & H. Wagner. 2011. Adaptogens. A review of their history, biological activity, and clinical benefits. HerbalGram 90: 52–63. L

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