Food Archives - StonehengeHealth.com

September 10, 2024September 10, 2024

Boost Your Family’s Immunity with These Back-to-School Breakfast Recipes

Woman making and pouring smoothie in a cup

Whether you’re a parent, grandparent, aunt, or uncle, when the kids in your life go back to school, it can mean one thing:

More germs!

Of course, there are plenty of other good things about back to school, but today I have a neat little solution if you experience either of those issues.

Or if you’re just looking for a tasty and immune-boosting breakfast…

This unique breakfast is versatile, quick to prepare, and delicious. Oh, and did I mention it’s the perfect flavor for the end-of-summer, early-fall season?

1. Citrus Quinoa Breakfast Bowl

2. Orange and Ginger Green Smoothie

Here’s how to make both:

Note: We’ll be sharing delicious NEW recipes all month long. Sign up for our email newsletter and I’ll send you my favorites.

Citrus Quinoa Breakfast Bowl

Healthy food concept. Woman cuts oranges in modern kitchen

This Citrus Quinoa Breakfast Bowl is a refreshing, nutrient-packed way to start the day, providing a great balance of protein, healthy fats, and immunity-boosting vitamins.

Ingredients:

• 1/2 cup quinoa, rinsed

• 1 cup water

• 1 large orange, peeled and segmented

• 1/2 grapefruit, peeled and segmented

• 1/4 cup pomegranate seeds

• 1 tablespoon chia seeds

• 1 tablespoon honey (optional)

• 1/4 cup Greek yogurt (optional for added creaminess and protein)

Instructions:

1. Cook the quinoa:

• In a medium saucepan, bring 1 cup of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is fluffy.

• Once cooked, remove from heat and let it cool slightly.

2. Prepare the citrus fruits:

• While the quinoa is cooling, peel and segment the orange and grapefruit. Remove any seeds and set aside.

3. Assemble the bowl:

• Combine the cooked quinoa with the orange and grapefruit segments and pomegranate seeds in a serving bowl. Stir gently to mix.

• Drizzle the bowl with honey, and sprinkle the chia seeds on top.

• Add a dollop of Greek yogurt for extra creaminess and protein if desired.

Enjoy immediately, or store in the refrigerator for a quick, healthy breakfast on the go. This recipe makes two servings and gives you well over your recommended daily dose of Vitamin C.

Start your day with this refreshing Citrus Quinoa Breakfast Bowl, a nutrient powerhouse that contains plant-based protein, healthy fats, and immunity-boosting vitamins.

Vitamin C from citrus fruits and pomegranate seeds enhances immune function and promotes glowing skin, while quinoa delivers all nine essential amino acids as a complete protein source. Chia seeds add Omega-3 fatty acids for heart health, and antioxidant-rich pomegranate seeds help protect your cells from damage, supporting your overall well-being.

But we’re not done yet!

Orange and Ginger Green Smoothie

A woman pouring green smoothie to glass, healthy food concept.

This smoothie is a refreshing and nutrient-dense option, perfect for boosting immunity and starting your day healthier.

Ingredients:

• 1 cup fresh spinach leaves (packed)

• 1 green apple, cored and chopped

• 1-inch piece of fresh ginger, peeled and chopped

• Juice of 1 orange (about 1/2 cup)

• 1/2 cup water or coconut water

• 1/2 banana (optional for added creaminess and sweetness)

• 1/2 cup ice cubes (optional for temperature and texture)

Instructions:

1. Wash and prep the spinach, green apple, and ginger. Ensure the ginger is peeled and chopped to make it easier to blend.

2. Add the spinach, chopped green apple, ginger, and orange juice to a blender.

3. Pour in the water or coconut water, and add the banana and ice cubes if using.

4. Blend until smooth

Note: If the smoothie is too thick, add a little more water or orange juice to reach your desired consistency.

Pour the smoothie into a glass and enjoy! This recipe makes two servings.

This smoothie delivers Vitamin C from the fresh orange juice, spinach, and green apple, which is helpful for immune support and healthier skin. At the same time, fresh ginger adds powerful antioxidants to contribute to your overall wellness.

While these immunity-boosting recipes are a great start to your day, ensuring you and your family get enough Vitamin C can be challenging.

That’s where Stonehenge Health’s Dynamic Liposomal Vitamin C comes in.

Stonehenge Health Dynamic Liposomal Vitamin C

Traditional Vitamin C supplements often fall short in absorption, but our advanced liposomal delivery system ensures that more of this essential nutrient is absorbed and retained by your body.*

With the back-to-school season upon us, give your immune system the extra support it needs.

Are you ready to make Dynamic Liposomal Vitamin C a part of your daily routine?

September 5, 2024September 5, 2024

Guilt-Free Indulgence: Probiotic-Packed Dessert Recipes for Your Gut Health

We often think of dessert as a ‘sin’ or a guilty pleasure; a small reward for eating healthy or dealing with a tough day.

But there’s actually plenty of ways to reward yourself with dessert that supports your health goals…

Today I have just the thing to help you indulge in something delicious while also supporting your journey toward better digestive health. I call it:

Umami Bliss Brownie Sundae

Who doesn’t like brownies and ice cream?

But this one has a special twist…

Not only does it have a sweet/savory flavor combination, it also packs a probiotic punch of health benefits for your digestive system.

Let’s get to the recipe!

Note: We share unique, delicious, and health-inspired recipes from our kitchen at Stonehenge Health all the time. Subscribe to our email list and get each recipe sent directly to your inbox.

Kefir Ice Cream

Kefir grains in wooden spoon in front of cups of Kefir Yogurt Parfaits. Kefir is one of the best health foods available providing powerful probiotics.

This is not your typical ice cream from the grocery store…

Instead, try this tangy and refreshing ice cream made with kefir, a fermented milk drink rich in probiotics. This dessert offers a creamy texture with a slight tartness, perfect for those who enjoy a less-sweet treat. Add natural flavorings like vanilla, fruit, or a touch of honey to enhance the taste.

Ingredients:

• 1 Cup of plain kefir

• 1 Tbsp. honey or maple syrup (adjust to taste)

• 1 Tsp. of vanilla extract

• 1 Cup Frozen Fruit (ex: banana, berries, or mango)

• Optional: Top with handful of dark chocolate chip or coconut flakes

Instructions:

1. Mix the base: In a blender, combine the kefir, honey (or maple syrup), vanilla extract, and frozen fruit. Blend until the mixture has air bubbles and has a frothy appearance

2. Note: You may need to use a hand mixer AFTER the blender to start seeing air bubbles

3. Chill the mixture: Pour mixture into an air tight container and place it in the refrigerator for at least 2 hours, or until the mixture is thoroughly chilled. This helps with the ice cream’s texture.

At this point, you can either serve your ice cream topped with dark chocolate chips and coconut flakes or with a side of fresh fruit, or (and I highly recommend this!) you can fire up your oven and get started on some of the most delicious brownies you’ve ever tasted.

Miso Caramel Brownies

Close-up of a person mixing brownie batter in a white bowl on a kitchen counter, with a lined baking pan ready nearby. Home baking and preparation concept.

These miso and caramel brownies are a great change of pace to elevate your palette and impress your friends because we’ve swapped into probiotic rich greek yogurt in place of eggs.

A fusion of sweet and savory, these brownies are infused with miso, a fermented soybean paste containing probiotics. The miso adds a unique depth of flavor to the rich, fudgy brownies, creating a dessert that’s both indulgent and beneficial for your gut.

Ingredients for the brownies:

• 1/2 cup unsalted butter

• 8 ounces dark chocolate, chopped

• 1 cup granulated sugar

• 3/4 cup plain greek yogurt

• 1 teaspoon vanilla extract

• 1/2 cup all-purpose flour

• 1/4 cup cocoa powder

• 1/2 teaspoon salt

Ingredients for the miso caramel:

• 1/2 cup granulated sugar

• 2 tablespoons water

• 1/4 cup heavy cream

• 2 tablespoons unsalted butter

• 2 teaspoons white or yellow miso paste

Instructions:

1. Preheat oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal.

Make the brownie batter:

2. In a medium saucepan, melt the butter and chocolate over low heat, stirring constantly until smooth.

3. Remove from heat and let cool slightly. Stir in the sugar, greek yogurt, and vanilla extract until well combined.

4. Sift in the flour, cocoa powder, and salt, and fold until the batter is smooth and no dry streaks remain.

Make the miso caramel:

5. In a small saucepan, combine the sugar and water. Cook over medium heat, swirling the pan occasionally, until the sugar dissolves and turns a deep amber color.

6. Remove from heat and carefully whisk in the heavy cream and butter until smooth. The mixture will bubble up, so be cautious.

7. Stir in the miso paste until fully incorporated. Set aside to cool slightly.

Assemble and bake:

8. Pour half of the brownie batter into the prepared pan and spread it evenly.

9. Drizzle half of the miso caramel over the batter.

10. Pour the remaining brownie batter on top, spreading it evenly, then drizzle the remaining caramel on top.

11. Use a knife or skewer to gently swirl the caramel into the brownie batter, creating a marbled effect.

Bake:

12. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

Cool and serve:

13. Allow the brownies to cool completely in the pan before cutting into squares. Enjoy the rich, fudgy brownies with a hint of savory miso caramel.

Better yet, pair with your kefir ice cream for a unique and fun flavor you won’t find anywhere else!

These recipes should provide you with unique, probiotic-containing desserts that are as delicious as they are supportive for gut health.

I try my best to swap in ingredients and eat foods that will agree better with my digestive system, but it can be difficult at times.

That’s why I take a daily probiotic, and I recommend the same for all my family and friends.

Rather than spend hours researching and coming up with recipes that offer probiotic support, you can take one capsule daily and reduce the troubles of an upset digestive system by adding beneficial bacteria to your gut.

Stonehenge Health Dynamic Biotics and Dynamic Biotics+ for Women

Elevate your gut health every day with Stonehenge Health’s Dynamic Biotics and Dynamic Biotics+ for Women. These powerful probiotics are designed to support your digestive system, helping you feel your best, day in and day out.

With just one capsule daily, you can enjoy the benefits of a balanced digestive system without worrying about digestive discomfort. Try it for yourself and experience the difference a high-quality probiotic can make in your daily wellness routine.

Ready to take control of your gut health? Click here to learn more about Dynamic Biotics and Dynamic Biotics+ for Women and start feeling the difference today!

August 23, 2024August 23, 2024

This ‘Smoothie Bowl’ Recipe Will Put a Spring in Your Step and give your joints some love

Homemade Healthy Berry Smoothie Bowl with Banana and Hemp

As you know, I’m a big fan of smoothies, but if I want a little more substance, I will opt for what I’ve started calling a “Smoothie Bowl.” It’s a mix between a smoothie and a bowl of oatmeal.

The one I’m going to share with you today is delicious and contains joint-supporting ingredients to put a pep in your step.

Some of the key ingredients for joint health in this smoothie include:

• Turmeric and ginger, which have been shown to reduce markers of inflammation.

• Chia seeds are rich in fiber and Omega 3 fatty acids, and they contain nutrients that may help with joint health, including zinc, and copper.

• Healthy fats including avocado, almond butter, flaxseeds and walnuts which provide healthy fats that keep your joints lubricated and flexible.

Here’s what you need:

Smoothie Bowl Recipe

Woman is preparing a healthy detox drink in a blender - a smoothie with fresh fruits

Ingredients (Makes 2 servings):

• 1 cup spinach

• 1/2 avocado

• 1/2 cup blueberries (fresh or frozen)

• 1 banana (frozen)

• 1/2 cup unsweetened almond milk

• 1 tablespoon chia seeds

• 1 teaspoon turmeric powder

• 1/2 teaspoon fresh ginger, grated

• 1 tablespoon almond butter

• 1/4 cup walnuts, chopped

• 1 tablespoon flaxseeds

• Fresh berries and sliced banana for topping

• 1 tablespoon honey (optional)

Directions:

1. Blend the base:

• In a blender, combine the spinach, avocado, blueberries, frozen banana, almond milk, chia seeds, turmeric, ginger, and almond butter.

• Blend until smooth and creamy. If the mixture is too thick, add a bit more almond milk to reach your desired consistency.

2. Assemble the bowl:

• Pour the smoothie mixture into a bowl.

3. Add the toppings:

• Top the smoothie with chopped walnuts, flaxseeds, fresh berries, and sliced banana.

4. Drizzle (Optional):

• If desired, drizzle a little honey over the top for added sweetness.

Take Your Joint Health to the Next Level

I don’t know about you, but I try to get as much of my nutrition from my food as possible. This can be difficult, however—while this recipe is full of foods like flax seeds and turmeric that have properties to support your joints, it’s missing an ingredient that’s clinically proven to help you optimize joint health:*

ApresFlex®.

AprèsFlex^® is derived from the sap of Boswellia serrata, an incredible tree used for centuries in traditional wellness practices. Modern science has taken this ancient wisdom and refined it into a highly potent extract that supports optimal joint function and an end to the constant discomfort in as little as 5 days.*

But you’re not going to find this ingredient in many recipes, which is why the team at Stonehenge Health has made it even easier to get the perfect serving of this ingredient with one of our most advanced formulas yet: Dynamic Joint.

If you’ve ever experienced any joint discomfort when climbing the stairs, standing up out of chair, or trouble doing the activities you love, I urge you to give Dynamic Joint a try.*

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August 1, 2024August 2, 2024

Absolutely delicious AND heart-healthy: Seared Albacore Tuna and Citrus Avocado Salad

Mature woman making vegetable salad at table in kitchen

We only have two rules for dinner at my house:

1. It has to be delicious

2. It has to contain nutrients to support overall wellness

Luckily, I have an easy recipe for you today that fills both of those promises.

And as a bonus, it’s light and perfect for a warm summer evening… or lunch.

Seared Albacore Tuna with Citrus Avocado Salad

The reason I love the albacore tuna in this dish is because it’s high in protein and packs a heart-healthy Omega-3 fatty acids but still low in calories and contains no carbs

Here’s how Albacore Tuna stacks up:

A 6 ounce serving is roughly:

• 210 calories

• 40 grams of protein

• 5 grams of fat

• 0 carbs

• 0 sugar

I have a little more info I want to share with you about the science of Omega-3’s, but first I’ll get straight to the recipe.

Seared Albacore Tuna with Citrus Avocado Salad

Ingredients

For the tuna:

• 4 albacore tuna steaks (about 6 ounces each)

• 2 tablespoons olive oil

• Salt and freshly ground black pepper to taste

• 1 teaspoon sesame seeds (optional)

For the citrus avocado salad:

• 2 oranges, peeled and segmented

• 1 grapefruit, peeled and segmented

• 1 avocado, diced

• 1 small red onion, thinly sliced

• 1 small cucumber, thinly sliced

• 1 handful of fresh mint leaves, chopped

• 1 handful of fresh cilantro leaves, chopped

• 2 tablespoons olive oil

• Juice of 1 lime

• Salt and freshly ground black pepper to taste

Directions

Prepare the salad:

• In a large bowl, combine the orange and grapefruit segments, avocado, red onion, cucumber, mint, and cilantro.

• Drizzle with olive oil and lime juice. Season with salt and pepper to taste.

• Toss gently to combine and set aside.

Prepare the tuna:

• Pat the tuna steaks dry with paper towels. Brush both sides with olive oil and season with salt and pepper.

• If using, sprinkle sesame seeds on both sides of the tuna steaks.

Sear the tuna:

• Heat a non-stick skillet or grill pan over high heat.

• Once the pan is hot, add the tuna steaks. Sear for about 1-2 minutes on each side for rare, or 3-4 minutes for medium-rare, depending on your preference.

• The tuna should have a nice sear on the outside while remaining pink in the center.

Serve:

• Arrange the citrus avocado salad on plates.

• Place the seared tuna steaks on top of the salad.

• Garnish with additional mint and cilantro leaves if desired.

• Serve immediately.

Optional:

• Add a light drizzle of balsamic glaze over the tuna for an extra touch of flavor.

• Serve with a side of quinoa or a light grain for a more filling meal.

This dish is not only visually appealing but also packed with flavors that complement the rich, buttery texture of albacore tuna. Enjoy!

Servings: 4

Per serving:

Calories: 490 / Fat: 30g / Protein: 40g / Carbohydrates: 17g / Sugar: 12g / Fiber: 8g

You might be wondering:

Why did you go with albacore tuna instead of something else, like salmon?

Well, there are two reasons…

1. We eat a lot of salmon, and I like to mix it up

2. Albacore tuna is not only delicious, it contains more Omega-3 fatty acids than any other form of tuna (and more than salmon, also)

But if you’re not a fish lover or it’s not part of your diet…I urge you to make this salad and pair it with another great source of lean protein like chicken or turkey or beef.

But to be 100% honest with you, I don’t run around planning out my meals by calculating each nutrient down to the milligram.

What am I supposed to do—bust out a calculator while I’m in the kitchen? That’s just not practical and frankly, sounds exhausting.

But I do know for a fact that me and my entire family get the proper servings of Omega-3’s everyday, no matter what we eat.

That’s because we all take Dynamic Krill Oil every day, packed with 1,600 mg of K•REAL® Pure Antarctic Krill Oil. Just like it sounds, the krill are sourced from the pristine waters of the Antarctic Ocean, but this supplement from Stonehenge Health has something that no other product on the market can claim:

100% source transparency on every bottle.

Seriously, just scan the QR code on the bottom of the bottle with the camera app on your smartphone, input your batch number on our website, and you can see a map of the exact location where the krill in your bottle was harvested.

Pretty neat, huh?

Elevate your heart health and overall well-being with Stonehenge Health’s Dynamic Krill Oil.*

Packed with Omega-3 fatty acids, our premium krill oil supports joint comfort, brain function, and cardiovascular health.*

Experience the benefits of Dynamic Krill Oil today and embrace a healthier, more vibrant life.*

July 23, 2024July 23, 2024

New Recipe: Brain-Boosting Summer Wraps

What makes food ‘healthy’ in your mind?

We all have pre-determined notions of what ‘healthy’ means to us, but if you take a second to examine why you hold these beliefs, I know you’ll learn something.

So let’s give it a try—really.

Is a certain food healthy because it’s low in calories? Because it’s a vegetable?

Sorry, this was kind of a trick question…

Because when it comes to ‘healthy’ food, balance is key. Our bodies require a variety of nutrients, and no single item can provide everything. This opens up a world of possibilities to explore the diverse offerings of nature while nourishing our bodies.

Today, I want to give you a (delicious) recipe that I’ve developed to help nurture your brain.

That’s right, today’s healthy recipe is designed with ingredients research shows support brain health. In other words we’re feeding it the vitamins and nutrients it craves. I’ll even give you a quick breakdown of how each ingredient supports healthy brain function at the end.

I call this one my Brain-Boosting Summer Wraps…

It’s delicious and light (perfect for summer), easy to make, and full of the ingredients you need to help you stay mentally sharp.

Ingredients

For the wraps:

• 4-100% whole wheat tortillas

• 1 cup cooked quinoa

• 1 cup cooked chickpeas

• 1/2 cup cooked and flaked salmon

• 1/4 cup chopped walnuts

• 1/2 cup shredded carrots

• 1/2 cup baby spinach leaves

• 1/2 avocado, sliced

• 2 boiled eggs, chopped

• 1 tablespoon Bacopa monnieri leaves, finely chopped

For the yogurt dressing:

• 1 cup plain Greek yogurt

• 1 tablespoon lemon juice

• 1 teaspoon honey (optional for sweetness)

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

Directions

Prepare the quinoa and chickpeas:

1. Rinse the quinoa under cold water.

2. In a pot, bring 1 cup of water to a boil.

3. Add the quinoa, reduce the heat to low, and cover.

4. Simmer for 15 minutes or until the water is absorbed.

5. Remove from heat and let it cool.

6. Drain and rinse the chickpeas if using canned.

Prepare the yogurt dressing:

7. In a small bowl, whisk together the Greek yogurt, lemon juice, honey, Dijon mustard, salt, and pepper.

Assemble the wraps:

8. Lay out the whole wheat tortillas on a clean surface.

9. Evenly distribute the spinach leaves, cooked quinoa, chickpeas, flaked salmon, chopped walnuts, shredded carrots, sliced avocado, and chopped eggs across the tortillas.

10. Sprinkle the finely chopped Bacopa monnieri leaves over the fillings.

Dress the wraps:

11. Drizzle the yogurt dressing over the fillings.

12. Fold in the sides of the tortilla and then roll up tightly from the bottom to form a wrap.

Serve the wraps immediately or wrap them in foil to enjoy later. Perfect for a picnic, lunch, or light dinner.

Nutritional Info:

Servings: 4 / Serving Size: 1 wrap / Calories: 400-450 / Fat: 18g-22g / Protein: 20g-25g / Carbohydrates: 40g-45g / Sugar: 5g-7g / Fiber: 8g-10g

These brain-boosting summer wraps are packed with nutrients, combining the cognitive benefits of Bacopa monnieri and choline with a rich mix of vitamins, minerals, Omega-3 fatty acids, complex carbohydrates, and protein.

Two standout brain nutrients in this recipe are:

Omega-3 Fatty Acids: Walnuts, Salmon, and avocado in this recipe provide essential omega-3s. The brain is the fattiest organ in the body (composed of about 60% fat!) which is why it’s essential to supply your brain with this nutrient.

Choline: Eggs are one of the best sources of choline. A nutrient crucial to producing acetylcholine, which supports memory, learning, concentration, and motor skills.That’s why adding choline into your daily diet can help improve memory and attention in healthy adults

There’s another powerful brain ingredient I want to bring to your attention.

Bacopa Monnieri is lesser known outside of the health and wellness space, but it’s effect on cognitive function is definitely worth noting.

Now it’s not always easy to find in the average grocery store. So don’t worry if you have to leave it out of these wraps. I assure you they’ll still taste just as delicious.

Unfortunately, you’re unlikely to find Bacopa Monnieri in many recipes, and even if you do, you’re unlikely to get sufficient quantity needed to provide the cognitive benefits like memory, focus, and learning.*

I urge you to get it in a supplement form.

This is where Dynamic Brain from Stonehenge Health can help.

Packed with 40 unique ingredients, including potent servings of the choline and Bacopa Monnieri, Dynamic Brain’s impressive nootropic blend helps support healthy concentration and alertness.*

It’s not wonder it’s our best selling product. It’s hard for us to keep this in stock.

So I must tell you that right now we’re fully stock! So get a bottle now before we sell out again!

Ready to explore this powerful nootropic supplement?

July 10, 2024July 17, 2024

This ‘Slim Down Salad’ Recipe is Perfect for Summer

healthy eating, food cooking and culinary concept

I don’t know about you, but I’m always on the lookout for meals that are both refreshing and satisfying.

Especially when the mid-summer heat is in full swing, I prefer meals that will help me look my best in my swimsuits and summer wardrobe.

But it’s still important to ensure your body gets the proper nourishment it needs to thrive.

I love to whip up a light, nutritious salad that is perfect for a summer lunch or dinner. Something about the crispness of fresh vegetables, the sweetness of grapes, and the hearty protein from chicken just hits the spot.

After experimenting with a few different combinations, I’ve crafted a salad that not only tastes amazing but is also packed with essential nutrients.

I call it the “Summer Slim-Down Salad” because it contains ingredients rich in a specific trace mineral that has been shown to help reduce cravings and support weight management efforts by aiding in blood sugar control.*

But before I tell you what mineral it is, would you like to try to guess from the ingredients list?

Here are the ingredients and steps to make it yourself.

Broccoli, Grape, and Chicken Salad Recipe

Ingredients:

• 2 cups broccoli florets

• 1 cup green grapes, halved

• 2 medium potatoes, boiled and diced

• 1 cup cherry tomatoes, halved

• 1 cup green beans, blanched and cut into 1-inch pieces

• 2 grilled chicken breasts, sliced (about 6 ounces total)

• 1/4 cup sliced almonds

• 1/2 cup whole grain croutons (optional)

• 1/4 cup olive oil

• 2 tablespoons red wine vinegar

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

• Fresh parsley, chopped (for garnish)

Directions:

1. Prepare the vegetables:

• Steam the broccoli florets until tender but still crisp, about 3-4 minutes. Rinse under cold water to stop cooking and keep the color vibrant.

• Boil the potatoes until tender, about 10-15 minutes. Drain and let cool before dicing.

• Blanch the green beans in boiling water for 2-3 minutes, then rinse under cold water and cut into 1-inch pieces.

2. Prepare the chicken:

• Season the chicken breasts with salt and pepper. Grill over medium-high heat until cooked through, about 6-7 minutes per side. Let cool slightly, then slice into thin strips.

3. Assemble the salad:

• In a large bowl, combine the broccoli, grapes, diced potatoes, cherry tomatoes, green beans, and sliced chicken.

• Add the sliced almonds and whole-grain croutons if using.

4. Make the dressing:

• In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.

5. Toss the salad:

• Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

6. Serve:

• Garnish with chopped fresh parsley and serve immediately.

Nutritional Info:

Servings: 4 / Serving Size: 1 serving (approximately 1.5 cups) / Calories: 350-400 / Fat: 15g / Protein: 20g / Carbohydrates: 40g / Sugar: 12g / Fiber: 6g

Did you guess the secret mineral yet?

OK, I’ll tell you…

The ingredients in this salad are all rich in the mineral chromium.

Here’s why chromium can help you slim down.

• Weight Management: Chromium can help reduce cravings and support weight management efforts by aiding in blood sugar control.

• Metabolism: It plays a role in the metabolism of carbohydrates, fats, and proteins, aiding in energy production and nutrient utilization.

• Blood sugar regulation: Chromium enhances the action of insulin, a hormone critical for converting food into energy. By improving insulin sensitivity, chromium helps regulate blood sugar levels, which is particularly beneficial for people with diabetes or insulin resistance.

• Heart health: Chromium can help improve lipid profiles by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol, potentially lowering the risk of heart disease.

Chromium can be essential in weight management, but it can be difficult to get a sufficient amount of it from food alone.

That’s why it can be beneficial to take a supplement containing chromium picolinate. I specifically like Chromax chromium picolinate because it’s a highly bioavailable form of chromium picolinate (15x more bioavailable than other forms) and is supported by 35 human clinical studies affirming its benefits.

In addition to this recipe, the team at Stonehenge Health is cooking something designed to help you reach your weight loss and wellness goals. Here’s a hint… it combines chromium with probiotics.

Head over to our Dynamic Biotics+ for Women page and discover how you can add chromium (and many more ingredients) to your daily routine.

June 18, 2024June 18, 2024

Schools Out: 10 Ways I Keep My Mind Sharp In Summer (#10 is Delicious…)

As a kid, I couldn’t wait for school to end and summer vacation to begin.

Those last few weeks of class were torture as I would stare out the window at the nice weather, desperately waiting until I could slam my books shut, toss my backpack in the closet, and run around with my friends.

I actually had a running joke with my family anytime an educational topic would come up:

“Sorry, Mom—I turned my brain off for the summer.”

Well, that was a looong time ago, and now I have almost the opposite desire.

Around our house, school helps keep our family on a routine. Keeping schedules, doing projects, and helping with homework helps me stay ‘on top of things.’

But in the summer, our schedules relax a little, and I can feel my mind wander a bit more than usual.

This isn’t exactly a bad thing, but as I’m getting older, I definitely pay more attention to my mental health than I used to.

Here are ten ways I keep mentally fit during the summer.

1. Dynamic Brain Supplements

OK, so this is a little bit of a shameless plug for my company…

But that doesn’t mean it doesn’t work.

One of the easiest ways I’ve found to boost my brain power is by taking Dynamic Brain every day.* This supplement is packed with essential nutrients and cognitive enhancers designed to improve focus, memory, and overall mental performance.*

And it’s not just me it works for, either. Just check out the reviews on the Dynamic Brain product page and see for yourself.

2. Regular Physical Exercise

Exercise isn’t just for my body; it’s great for my brain, too. Activities like jogging, swimming, or even a daily walk increase blood flow to the brain, promoting neurogenesis and enhancing cognitive function.

“Neurogenesis” is the creation of new neurons in the brain. This process starts during infancy and continues in specific brain areas throughout our lives but can sometimes stall as we get older.

3. Mindfulness and Meditation

Mature woman with laptop meditating at home.

Mindfulness and meditation help reduce my stress, improve concentration, and enhance memory. I set aside a few minutes daily to practice deep breathing, guided meditation, or mindful activities.

I use the Calm app for guided meditation, but if you’re new to the practice, you can also use many other tools.

4. Learning Something New

Summer is a perfect time to pick up a new hobby or skill. Over the years, I’ve studied Spanish, learned to play the guitar, and taken an online course from the community college where I live.

5. Being Socially Active

Smile, park and portrait of group of women enjoying bonding, quality time and relax in nature together.

Engaging with friends and family, joining clubs, or participating in community activities helps keep my mind sharp. Social interactions stimulate cognitive functions and reduce the risk of cognitive decline.

Especially during summer, I like to host dinner parties and BBQs with friends and family.

6. Getting Adequate Sleep

Quality sleep is crucial for my cognitive function. I aim for 7-9 hours of sleep per night to allow my brain to rest and rejuvenate. Good sleep hygiene practices significantly impact memory and learning.

7. Playing Brain-Training Games

Friends playing chess game on chess board for strategy

Numerous apps and games are designed to challenge my brain and improve my cognitive skills. I enjoy puzzles, card games, or strategy-based games to engage my mind.

8. Reading Regularly

Reading books, articles, or even blogs stimulates my brain, improves my vocabulary, and enhances my comprehension skills. I make a summer reading list and dive into new and interesting topics.

I’m currently reading “The Women” by Kristin Hannah. It’s sometimes super intense, but I can’t put it down.

9. Staying Hydrated

Smiling active couple holding water bottles

Dehydration can negatively affect my cognitive abilities. I ensure I drink plenty of water throughout the day to keep my brain functioning optimally.

You will never find me without my oversized water bottle.

10. Eating a Brain-Healthy Diet

You didn’t think I’d write a whole blog post about mental fitness without giving you one of my favorite brain-boosting recipes, did you?

I incorporate brain-boosting foods into my diet, such as fatty fish, blueberries, nuts, and seeds. These foods are rich in antioxidants, omega-3 fatty acids, and other nutrients essential for brain health.

Brain-Boosting Salmon and Kale Salad

Ingredients

• 2 salmon fillets
• 1 bunch of kale, washed and chopped
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup walnuts, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Optional: fresh dill or parsley for garnish

Instructions

Prepare the salmon:

• Preheat your grill or oven to 375°F (190°C).
• Season the salmon fillets with salt and pepper.
• Place the salmon on the grill or a baking sheet lined with parchment paper. Grill or bake for about 12-15 minutes, or until the salmon is cooked and flakes easily with a fork. Set aside to cool slightly.

Massage the kale:

• Add the chopped kale to a large bowl. Drizzle with a little olive oil and a pinch of salt.
• Massage the kale with your hands for about 2-3 minutes until it becomes tender and slightly wilted.

Prepare the dressing:

• In a small bowl, whisk together the remaining olive oil, lemon juice, Dijon mustard, salt, and pepper.

Assemble the salad:

• Add the cherry tomatoes, avocado, red onion, and walnuts to the massaged kale. Toss to combine.
• Flake the salmon into large pieces and gently mix into the salad.

Dress the salad:

• Pour the dressing over the salad and toss gently to coat all ingredients.

Serve:

• Transfer the salad to serving plates. Garnish with fresh dill or parsley if desired.

Nutritional Facts

Serving Size: 2 Servings

Per Serving: 700 calories, 50g fat, 26g carbohydrates, 40g protein, 6g sugar, 9g fiber

This recipe is packed with omega-3 fatty acids from the salmon, which are excellent for brain health, along with antioxidants and vitamins from the kale, avocado, and tomatoes.

This recipe is perfect for a light, refreshing, nutritious summer meal.

By incorporating these activities and habits into my summer routine, I can keep my mind sharp and enjoy a mentally stimulating season.

Until next time…

June 18, 2024September 20, 2024

Is The Key to Better Gut Health Digestive Enzymes?

Have you ever wondered why you sometimes feel sluggish, bloated, cramped, or tired after a meal?

A lot of that has to do with how your body breaks down the food you eat.

That’s where digestive enzymes come in.

Let’s dive into this fascinating world of enzymes and their role in our digestive health.

What are Digestive Enzymes?

Digestive enzymes are proteins the body produces to help break down food into nutrients that can be absorbed and utilized. You can also get digestive enzymes through external sources like food and supplements.

Enzymes are essential for the digestion and absorption of carbohydrates, proteins, and fats.

Many digestive enzymes are naturally produced by various parts of our digestive systems, including the salivary glands, stomach, pancreas, and small intestine.

From the moment a piece of food touches your tongue until it leaves your body, enzymes work to help us absorb all the nutrients we can from it.

The 3 Main Types of Digestive Enzymes

Let’s briefly get into the science to shed some light on how digestive enzymes work and where they come from.

1. Amylase

Amylase breaks down carbohydrates into sugars. These sugars are the primary source of energy for our cells, fueling various physical and mental activities. Amylase is found in saliva and pancreatic juice.

2. Protease

Protease breaks down proteins into amino acids. Amino acids are essential for repairing tissues, supporting immune function, and facilitating numerous metabolic processes in the body. Protease is found in the stomach, pancreas, and small intestine.

3. Lipase

Lipase breaks down fats into fatty acids and glycerol. Glycerol is essential for energy production, metabolism, hydration, and various physiological functions contributing to overall health. Lipase is produced by the pancreas and released into the small intestine.

When all your digestive enzymes function properly, you get several real-life benefits, including improved digestion, enhanced nutrient absorption, and better gut health.

Digestive enzymes help reduce bloating, gas, and indigestion by properly breaking down food. They also enhance the body’s ability to absorb essential nutrients from food, contributing to overall health.

Additionally, digestive enzymes support a healthy gut microbiome by preventing undigested food particles from causing inflammation or bacterial overgrowth.

Sometimes, however, the enzymes in our bodies don’t work correctly; we simply lack enough of them, or our bodies may slow down their production as we age.

And this leads to problems.

How Can You Tell if You’re Enzyme Deficient?

Early detection of enzyme deficiency is key to maintaining your digestive health. A deficiency involves recognizing specific symptoms and sometimes undergoing medical testing.

Common symptoms of enzyme deficiency include:

• Frequent digestive discomfort such as bloating, gas, and abdominal pain
• Malabsorption, a condition that prevents the absorption of nutrients through the small intestine and could include frequent diarrhea
• Unintentional weight loss is also an indicator

Additionally, nutritional deficiencies caused by poor digestion may produce symptoms like fatigue, weakness, hair loss, and skin issues.

A woman who's tired, in front of her computer

Specific food intolerances, such as difficulty digesting dairy products (lactose intolerance) or digestive issues when consuming gluten-containing foods, can also suggest enzyme deficiencies.

Additionally, medical tests can identify enzyme deficiencies through:

• Stool tests (measuring fat and undigested food)
• Blood tests (checking nutrient levels and antibodies)
• Breath tests (measuring hydrogen for lactose intolerance)
• Direct enzyme testing (assessing pancreatic function)

If enzyme deficiency is suspected, it is crucial to consult a gastroenterologist. They can evaluate your medical history, conduct exams, and order tests.

How to Manage an Enzyme Deficiency

If you’re showing signs of enzyme deficiency, there are a few steps you can take to get yourself back in tip-top shape.

Of course, it’s imperative that you speak with a healthcare professional first.

But in general, here’s how you can deal with this issue.

Manage Underlying Conditions

Shot of a middle aged female doctor consulting with her patient in the hospital.

Sometimes, an enzyme deficiency might be due to underlying health issues. This is the #1 reason you should speak to your doctor.

Monitoring your symptoms and seeking professional guidance are essential steps in effectively managing and treating enzyme deficiencies.

If you’re diagnosed with an enzyme deficiency, your treatment options may include one or both of these additional measures.

Dietary Adjustments

One approach to managing digestive enzyme issues is to avoid certain foods that can exacerbate your symptoms. This might include dairy, gluten, or high-fat foods that your body struggles to break down effectively.

Avoiding foods that trigger your symptoms allows your digestive system to heal and function more efficiently. Over time, this can lead to fewer digestive issues, improved nutrient absorption, and overall better health.

However, while this can improve digestive health and reduce discomfort, it’s not always the most enjoyable path.

Let’s face it: Missing out on your favorite foods can feel like a real drag. Who wants to pass on an Italian dinner or a creamy ice cream sundae? Social gatherings, dining out, and even everyday meals can become a challenge when you have to think about what you can and can’t eat constantly.

But you’re in luck because there’s another step you can take.

Digestive Enzyme Supplements

Stonehenge Health Incredible Digestive Enzymes

Imagine savoring your favorite meals again, free from the fear of digestive distress. Digestive enzyme supplements—like Incredible Digestive Enzymes from Stonehenge Health—can help improve nutrient absorption, enhance gut health, and reduce bloating and indigestion.*

Incredible Digestive Enzymes is a blend of 18 multi-functioning enzymes specially formulated to help you digest your food the way your body was meant to.

Additionally, Incredible Digestive Enzymes addresses all food groups with one unique blend of enzymes to help put you back on track with ease and comfort.*

Don’t let enzyme deficiencies hold you back. Embrace the benefits of a healthy digestive system with Incredible Digestive Enzymes.

Take the first step towards a happier, healthier you.

May 30, 2024June 18, 2024

Wake Up With This Refreshing Sunrise Smoothie Recipe

mature woman full of energy drinking healthy fruit smoothie and holding toast with avocado, Healthy nutritious breakfast concept

Summer days are here, and with them, warmer temperatures.

I don’t know about you, but I don’t always wake up with the best appetite. This is especially true in summer due to the warmer weather.

On days I’m not feeling a big appetite, I love to whip up a smoothie to help start my day off on the right foot.

There’s something about the refreshing coolness and the pop of fresh fruits that just puts a bounce in my step.

I’ve been playing around with some different smoothie recipes, and this one is my absolute favorite.

I call it the “Sunrise Smoothie” because it provides a boost of energy for my mornings.

Here are the ingredients and steps to make it yourself.

Pssst—do you notice anything about the ingredients…? I’ll reveal their secret below, but see if you can guess first.

Sunrise Smoothie Recipe

Ingredients:

• 1 cup frozen blueberries – Rich in antioxidants.

• 1 banana – Offers natural sweetness and potassium.

• 1/2 cup spinach – High in magnesium and vitamin E.

• 1 small carrot, chopped – Adds beta-carotene and vitamins.

• 1 tablespoon ground flaxseeds – Provides omega-3 fatty acids.

• 1/2 teaspoon fresh ginger, grated – Supports digestion.

• 1/2 cup plain Greek yogurt – Adds creaminess and protein.

• 1 tablespoon almond butter – A good source of vitamin E and magnesium.

• 1/2 cup almond milk or orange juice – Use almond milk for a creamier texture or orange juice for added vitamin C.

• Ice cubes – Depending on your desired thickness.

• Optional: Honey or agave syrup – To taste, if additional sweetness is needed.

Instructions:

1. Prepare ingredients: Ensure all fruits and vegetables are thoroughly washed and prepared.

2. Blend the smoothie: Place the blueberries, banana, spinach, carrot, and flaxseeds into a blender. Add the grated ginger, Greek yogurt, and almond butter. Pour in the almond milk or orange juice and add a handful of ice cubes.

3. Process until smooth: Blend on high until all ingredients are fully combined, and the smoothie is creamy. If the mixture is too thick, add a bit more almond milk or orange juice.

4. Taste and adjust: Sample the smoothie and adjust the sweetness with honey or agave syrup, if desired.

Serve and enjoy: Pour the smoothie into glasses, optionally garnish with a few blueberries or a sprinkle of turmeric on top, and enjoy a nutrient-packed start to your day.

Nutritional Info:

Serving Size: 1 / Calories: 350-400 / Fat: 15g / Protein: 15g / Carbohydrates: 45g / Sugar: 20g / Fiber: 10g

So there you have it: a powerful (and delicious) way to start your day.

Did you figure out the secret that’s contained in the list of ingredients?

It’s OK if you didn’t; it was a tricky one…

Many of the ingredients in the Sunrise Smoothie recipe are beneficial for your nerve health.

For example:

Foods high in antioxidants can help protect nerves by reducing oxidative stress. Blueberries, leafy greens, nuts, and seeds are excellent sources.

Magnesium helps regulate nerve function and is found in foods such as almonds, spinach, and certain types of seeds.

Omega-3 fatty acids—which can be found in flaxseed—are vital for the maintenance of nerve cell membranes.

For Your Nerve Health

It’s generally not something most people think about every day, but it’s important to take action to protect your nerve health.

Because although it’s a normal part of the aging process, nerve discomfort caused by cellular degeneration is no fun. I hear stories from our Stonehenge Health community all the time describing their issues with nerve discomfort:

Feeling tingling sensations or as if pins and needles are pricking the skin, typically in the hands or feet…

Noticing a loss of sensation or numbness, particularly in the extremities, which can be hazardous as it may affect the ability to detect pain or temperature changes…

Experiencing sharp, burning, or throbbing discomfort that can occur suddenly and severely or persist as a chronic condition…

Getting essential nutrients to support your nerves is important, but it’s a challenge.

If you’re trying to get all the necessary vitamins and nutrients you need to support nerve health from your food, it’s going to be an uphill battle…

Researching different food sources, planning meals, and calculating specific serving sizes to get a sufficient amount of nutrients to support your nervous system just isn’t realistic.

This is where Dynamic Nerve can help.

With Dynamic Nerve, everything you need to support healthy nerve function is contained in a bottle. Take three capsules with a glass of water daily, and you’ll give your body everything it needs to support your nerves.*

Thousands trust our scientifically formulated supplement to reduce nerve pain, boost nerve health, and enhance energy.*

Packed with B vitamins and Alpha-lipoic acid, it’s designed to strengthen nerves and improve function.*

>> Click here to sign up for a subscription today and save big on recurring shipments {Up to 40% Off}

May 1, 2024May 1, 2024

20-Minute Savory Mushroom Pâté Recipe: The Star Appetizer of Your Next BBQ

Family having lunch at summer garden party.

“Can you bring an appetizer?”

If you have a dinner party or a barbecue coming up, we have a dish you can bring that will seriously ‘wow’ your friends.

If you bring chips and salsa, your friends will be grateful, and it’ll probably get eaten.

If you bring this mushroom pâté, there will be a line at the appetizer table, and you will become a legend.

This is a vegetarian version of the classic pâté and makes for a rich and flavorful spread that’s perfect for appetizers or as part of a sophisticated meal.

It’s not only delicious, but the mushrooms in this recipe contain several health benefits your friends and family will appreciate.

Mushrooms like shitake, portobello, and cremini are low in calories, making them a great weight management choice.

They also provide valuable nutrients such as B vitamins, which are essential for energy metabolism and brain health, and minerals like selenium, which is important for thyroid function and has antioxidant properties.

Additionally, mushrooms labeled “fortified” have been exposed to sunlight or ultraviolet light, which provides them with vitamin D—a crucial nutrient for bone health and immune function.

You can feel confident knowing this recipe is not only tasty but also supports a healthy, balanced diet with a range of nutrients.

This pâté is an elegant and flavorful choice that can impress as a part of a charcuterie board or a gourmet appetizer. Its rich, umami-packed flavor profile makes it a delightful alternative to meat-based pâtés.

And best of all…

It’s easy to make!

Mushroom Pâté

Ingredients:

• 1 pound mixed mushrooms (shiitake, portobello, cremini), finely chopped

• 1 shallot, minced

• 2 cloves garlic, minced

• 1/4 cup unsalted butter (consider subbing 3 tsp of olive oil for a healthy alternative)

• 1 tablespoon olive oil

• 1/4 cup dry sherry or white wine

• 1 tablespoon fresh thyme leaves

• 2 tablespoons fresh parsley, chopped

• 1 teaspoon Dijon mustard

• 1/3 cup low-fat cream cheese, softened (consider subbing ⅓ cup silken tofu for a healthy alternative)

• Salt and freshly ground black pepper

• Toasted bread, crackers, or vegetable sticks for serving

Instructions:

1. Cook the mushrooms: Heat the butter and olive oil over medium heat in a large skillet. Add the shallot and garlic, and sauté until soft and translucent. Add the mushrooms and increase the heat to medium-high. Cook until the mushrooms are golden brown and all their liquid has evaporated, stirring occasionally.

2. Deglaze and season: Add the dry sherry or white wine to the skillet, scraping up any browned bits from the bottom of the pan. Cook until most of the liquid has evaporated. Stir in the thyme and cook for another minute. Remove from heat and let it cool slightly.

3. Blend the pâté: Transfer the mushroom mixture to a food processor. Add the parsley, Dijon mustard, and cream cheese. Blend until smooth. Season with salt and pepper to taste.

4. Chill: Transfer the pâté to a serving bowl or mold. Cover and chill in the refrigerator for at least an hour to allow the flavors to meld and the pâté to firm up.

5. Serve: Serve the mushroom pâté chilled with toasted bread, crackers, or a selection of vegetable sticks for dipping.

Nutritional Info:

Servings: Approximately 10

• Serving size: 2-3 tablespoons

• Calories per serving: 80 kcal

• Fat per serving: 7 grams

• Protein per serving: 2 grams

• Carbohydrates per serving: 3 grams

• Sugars per serving: 1 gram

• Fiber per serving: .5 gram

This unique recipe is guaranteed to impress your friends. Be prepared for a lot of questions about the recipe, and feel free to share this link.

Or keep it a secret; it’s up to you.

Functional Mushrooms for Healthy Stress Response

Do parties, BBQs, or other social gatherings ever give you anxiety?

Party anxiety is pretty common, but it can turn what’s supposed to be a pleasant time among family and friends into something that you dread.

Dynamic Mushrooms from Stonehenge Health harnesses the natural power of adaptogenic mushrooms to address stress and anxiety.*

Adaptogenic mushrooms are types of fungi known for their ability to help the body adapt to and resist different physical and mental stressors. In other words, they can help your body cope with stress and anxiety, which is why they’re a key ingredient in Dynamic Mushrooms. It’s important to note that these are not the mushrooms you’ll find in this pâté or at the supermarket.

This blend contains four renowned types of mushrooms—Lion’s Mane, Chaga, Maitake, and Reishi—each known for their health-promoting properties.*

Lion’s Mane is celebrated for its potential to support brain health and cognitive function.* This can be particularly beneficial for managing stress, as it may help improve focus and mental clarity, making it easier to navigate stressful situations.*

Reishi is widely used in traditional medicine for its calming properties and is believed to help enhance sleep quality and reduce anxiety, providing a more relaxed state of mind.*

But there’s more.

Chaga and Maitake also help your body and mind better adapt to stressful situations, so you feel zen-like calmness.*

Chaga is known for its antioxidant properties, which can combat oxidative stress—a physiological stressor.*

Maitake has been noted for its potential to support overall immunity, which can be compromised by chronic stress and anxiety.*

By combining these powerful mushrooms, Dynamic Mushrooms aims to offer a natural, holistic approach to managing stress and promoting a sense of well-being, helping users maintain a balanced and healthy lifestyle amidst their daily challenges. Why not give it a try and see how it can help you?

April 17, 2024

Recipe Sure to Impress: Spring Vegetable and Goat Cheese Frittata (Easy to Make!)

Senior elderly couple standing in kitchen at house feeling happy

Brunch season is nearly here.

There’s just something about a warm Spring morning that makes you want to call your friends, whip some eggs, and enjoy a leisurely brunch with some good conversation.

And with restaurant prices the way they are now, why not cook at home?

This menu takes advantage of fresh spring produce and combines healthy ingredients with vibrant flavors and colors, making it perfect for impressing your friends at a Spring brunch.

Let’s dig in.

Spring Vegetable and Goat Cheese Frittata

A fresh taste of Spring with a creamy goat cheese finish that your friends and family will love…

Ingredients:

– 8 large eggs

– 1/2 cup milk

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

– 2 tablespoons olive oil

– 1 leek, white and light green parts only, thinly sliced

– 1 cup asparagus, trimmed and cut into 1-inch pieces

– 1 cup fresh peas (or frozen if fresh aren’t available)

– 1 cup cherry tomatoes, halved

– 1/2 cup crumbled goat cheese

– Fresh herbs (such as chives, parsley, or basil), for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).

2. In a large bowl, whisk together eggs, milk, salt, and pepper. Set aside.

3. Heat olive oil in a 10-inch ovenproof skillet over medium heat. Add leek and sauté until soft, about 5 minutes.

4. Add asparagus and peas, and cook for another 3-4 minutes until they are just tender.

5. Reduce heat to low and pour the egg mixture over the vegetables. Cook for a couple of minutes until the eggs start to set at the edges.

6. Sprinkle halved cherry tomatoes and crumbled goat cheese over the top.

7. Transfer the skillet to the oven and bake for 15-20 minutes or until the frittata is set and golden on top.

8. Garnish with fresh herbs before serving.

Bonus: Strawberry Spinach Salad

Put your main course over the top with this sweet salad on the side. A healthy substitute for pancakes.

Ingredients:

– 5 cups fresh spinach leaves

– 1 cup strawberries, sliced

– 1/2 cup walnut pieces, toasted

– 1/4 cup crumbled feta cheese

– 1/4 cup balsamic vinaigrette

Instructions:

1. In a large salad bowl, combine spinach, sliced strawberries, and toasted walnuts.

2. Drizzle with balsamic vinaigrette and toss gently to combine.

3. Sprinkle crumbled feta cheese over the top just before serving.

4. Optional: Serve the frittata and salad with a selection of artisan breads or croissants and a refreshing beverage like cucumber water for a complete and impressive brunch spread.

Enjoy!

Enhance Your Brunch Experience with Incredible Digestive Enzymes

Group of senior friends at dinner party at home, cooking.

To fully enjoy the delightful flavors of Spring without any digestive discomfort, consider incorporating Stonehenge Health’s Incredible Digestive Enzymes into your mealtime routine.*

These enzymes are expertly formulated to aid in the digestion of fats, proteins, carbohydrates, and plant fibers, ensuring you can savor every bite of your brunch with ease and comfort.*

Why Choose Stonehenge Health’s Incredible Digestive Enzymes?

When you indulge in a meal that’s as rich and diverse in ingredients as these recipes, your digestive system might need a little extra help.

Our Incredible Digestive Enzymes provide that support, optimizing nutrient absorption and reducing the likelihood of bloating or discomfort often associated with meals that include dairy and complex fibers.*

It can be taken daily to make a noticeable difference, allowing you to focus on the joy of your gathering without the worry of digestive issues.

April 16, 2024April 16, 2024

Springtime Harvest Salad Recipe: Taking Advantage of What’s In Season

Happy Senior Couple Making Salad Together Cutting Vegetables And Dressing Dish In Kitchen. Elderly Spouses Cooking Dinner At Home. Modern Retirement Lifestyle And Healthy Nutrition Concept

Spring is a wonderful time for embracing the freshness of the season with a variety of in-season produce that can make any salad vibrant, flavorful, and nutritious.

This Springtime Harvest Salad captures the essence of this time of year, with each ingredient contributing its peak season flavor and texture. It’s perfect as a refreshing lunch or a beautiful side to accompany any spring meal.

In-season veggies are at their nutritional best, providing higher levels of vitamins and antioxidants and taste better due to natural ripening processes.

Additionally, seasonal fruits and vegetables tend to be more affordable due to their abundance. This practice encourages a varied diet, enriching your meals with different nutrients throughout the year. Furthermore, it connects you more closely with nature’s cycles, promoting a mindful understanding of food sources.

Overall, choosing seasonal produce is a healthier, tastier, and more eco-friendly choice that supports local communities.

Here’s a salad recipe that highlights the best of what the season has to offer.

Springtime Harvest Salad

Salad Ingredients:

– Mixed baby greens: A blend of baby spinach, arugula, and baby kale offers a perfect base; tender and packed with nutrients.

– Fresh strawberries: Their sweet juiciness adds a burst of flavor and color.

– Radishes: Thinly sliced for a crisp, peppery crunch.

– English cucumbers: For a fresh, hydrating bite.

– Avocado: Sliced for creamy richness, adding a lovely contrast to the crisp ingredients.

– Goat cheese: Crumbled for a tangy, creamy element.

– Toasted almonds: For a nutty crunch.

– Edible flowers (optional): Such as violets or pansies, for garnishing, adding beauty and a slight floral note.

Honey-Dijon Vinaigrette Ingredients:

– 3 tablespoons extra-virgin olive oil

– 1 tablespoon white wine vinegar

– 1 teaspoon Dijon mustard

– 1 teaspoon honey

– Salt and freshly ground black pepper, to taste

Instructions:

1. Prepare the dressing: In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, honey, salt, and pepper until well combined. Adjust seasoning to taste. Set aside.

2. Toast the almonds: In a dry skillet over medium heat, toast the almonds, stirring frequently, until they’re golden and fragrant. Remove from heat and let cool.

3. Assemble the salad: In a large salad bowl, combine the mixed baby greens, sliced strawberries, thinly sliced radishes, sliced cucumbers, and sliced avocado.

4. Add cheese and nuts: Sprinkle the crumbled goat cheese and toasted almonds over the top of the salad.

5. Dress the salad: Drizzle the prepared honey-Dijon vinaigrette over the salad, tossing gently to ensure everything is evenly coated.

6. Garnish and serve: If using, garnish with edible flowers for an extra touch of spring. Serve immediately, offering additional dressing on the side if desired.

This Springtime Harvest Salad captures the essence of this time of year. It’s perfect as a refreshing lunch or a beautiful side to accompany any spring meal.

A Boost for Your Immune System

Eating seasonal vegetables is not only a delight for your taste buds but also a boon for your health, offering peak nutritional benefits and essential vitamins and antioxidants that are crucial for maintaining a strong immune system.

However, for an added boost, consider incorporating the Dynamic Immunity supplement into your daily routine.

This supplement is designed to complement a healthy lifestyle by providing additional support to the immune system, ensuring it functions at its best year-round.

With natural ingredients geared towards enhancing your body’s defenses, Dynamic Immunity is a valuable ally in your wellness regimen, alongside the nutritious benefits of eating seasonal fruits and vegetables.