Category: Tips & Tricks

Top 7 Smooth Move Tips for Bathroom Regularity

While it may be a topic that makes some blush, bathroom regularity is essential for both health and happiness. It’s like having your favorite song on repeat, keeping your digestive system in a healthy rhythm. Miss a step, and you could be dealing with discomfort, bloating, and other pesky gut issues. Fortunately, there are practical...

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Severe Dehydration: How to Recognize the Symptoms and When to Act

With day after day of record-breaking temperatures above 100°F, this Summer is one for the record books. It’s hot, and it looks like the heat is here to stay for a bit longer. Along with the heat, a staggering number of people have experienced serious health dilemmas because, among the allure of sunny days, many...

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Unveiling the Path to Resilience: 6 Habits of Mentally Strong People

Mental strength is a valuable trait that enables a person to navigate life’s challenges with resilience, grit, and a positive mindset. Cultivating mental strength is not an overnight process; it requires consistent effort and the adoption of certain habits that foster emotional well-being. Keep reading to explore the six practices of mentally strong people. Understanding...

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Cultivating Wellness: Top 4 Health Benefits of Gardening

According to the National Gardening Survey conducted by the National Gardening Association, over 77 million American households participated in some form of gardening in 2020. This staggering number highlights the significant interest and participation in this fulfilling activity. Gardening is not only a popular activity but also deeply rooted in the history and culture of...

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Essential Top 4 Summer Supplements to Keep You Moving, Happy, & Healthy

Summer is in full swing, and it’s the perfect time to prioritize your health and well-being. With all the fun outdoor activities, increased sun exposure, travel, and potential changes in your diet, giving your body the proper support is key. Below we dive into four excellent supplements that can make a difference during the summer...

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Celebrate July 4th with 3 Recipes that are Delicious, Easy, & Perfect for a Crowd

As the summer heat rolls in and the scent of barbecue fills the air, it’s time to gather with friends and family to celebrate Independence Day’s red, white, and blue spirit. July 4th, a day synonymous with fireworks, parades, and patriotic festivities, is also an occasion to indulge in mouthwatering dishes that satisfy the appetites...

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Is Your Gallbladder in Trouble?

Your Gallbladder and Ways to Keep It Healthy Your gallbladder may be small, but let’s not underestimate its critical role in your digestive system. It stores and releases bile, allowing for proper fat digestion and absorption. But if something goes wrong with this little guy, watch out. From excruciating pain to disruptive digestion, you don’t...

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The Power of Alone Time: 20 Cozy and Calming Things to Do Alone

In our fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. That’s why it’s essential to take time for yourself to recharge and decompress, even in small doses. Alone time can undoubtedly work wonders on your mind, body, and soul. It allows for self-reflection, creativity, and relaxation, ultimately...

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9 Tips on How to Start a Conversation with Anyone To Build New Relationships

Have you ever met someone who can effortlessly start a conversation with anyone anywhere without it seeming creepy or forced?  My mother-in-law has this gift. Whether we’re waiting in line at the store or sitting in a coffee shop, she can strike up a conversation with anyone and make them feel like they’ve known each...

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5 Ways to Create a Wellness Haven in Your Own Home

As parents, we spend most of our lives dedicated to raising our children.  From the moment they are born, we focus on nurturing and protecting them as they grow and learn. However, eventually, the time comes when the kids leave home to pursue their dreams and goals.  For many parents, this is a bittersweet moment....

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When Narcissism Strikes: How to Navigate a Narcissist & Reclaim Your Life

Have you ever felt that your thoughts don’t count, and your voice falls on deaf ears? Nothing stings more than realizing that the person ignoring you is someone near and dear. Lately, I found out the hard way – my good friend turned out to be a narcissist. Narcissism has become a buzzword permeating modern...

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6 Tips To Staying On Your Feet And Avoid A Fall

What’s the one thing that can ruin the best-laid vacation plans – besides rain? From personal experience, I’ll tell you… Someone in your group takes a fall. For almost 35 years, my college pals and I have been taking an annual weekend getaway to a sunny destination. This year, we chose Florida, with its warm...

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