Latest stonehenge health news
Top 6 Plant-Based Protein Sources + Easy Recipe
Plant-based diets can be incredibly healthy and nutritious, but one of the biggest challenges for plant-based eaters is finding reliable sources of protein. Protein plays a vital role in your health and well-being, so you must include adequate...
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The Critical Art of Setting Boundaries for Improving Your Relationships
We’ve all been there: that one family member or friend who doesn’t seem to understand your boundaries. It’s like they think they have a free pass to do or say whatever they want, no matter how it makes you feel. I recently had an...
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Let It Go: For the Good of Your Body, Mind, and Longevity
We’ve all been there. You argue with someone, and you can still feel your blood boiling the next day. Instead of letting it go, you hold on to disagreement. Letting it fester, growing like poison in your veins. Left unchecked, the...
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Finding the Benefits & Opportunities in Aging
Do you ever feel like society is constantly trying to convince you that aging is terrible? That getting older is something to be feared and avoided at all costs? I’m here to tell you that aging doesn’t have to be something to dread. In...
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How Powerful Positive Daily Affirmations Can Elevate Your Life
I live in California, and it’s been a rough month. With the usual sunshine replaced with dreary rain-drenched days, I was feeling more insecure than my leaky roof. But then I found an unexpected way to turn my thinking around with daily...
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Wellness Trends for 2023: Must Does or Not So Much
It’s 2023, and the wellness landscape is changing quicker than ever. As a result of scientific breakthroughs and society’s rapidly changing focus on health and wellbeing, various emerging trends are reshaping our approach to staying...
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Your Body vs. Ultra-Processed Foods: A Not-So-Sweet Relationship
With the new year upon us, it’s a great time to reflect on your goals and make meaningful steps toward achieving success in different aspects of your life. For most of us, diet and nutrition are high on the list; whether you want to lose...
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Celebrating International Mind-Body Wellness Day
It’s time to elevate your mind and body for International Mind-Body Wellness Day! Mind-body wellness is a holistic approach to health that recognizes the connections between your mind and body and the impact your thoughts and emotions have on...
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12 Christmas Movies to Warm Your Heart This Holiday Season
Christmas is just around the corner, and as usual, everyone is scrambling to get their shopping done, wrap all the presents, and prepare for the big day. But this year, one more thing you should absolutely add to the list: watching some classic...
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You Can Help Create a Healthier World
We all have the power to impact our communities positively, and one of the best ways to do so is by giving to charities that promote good health. Charitable donations can fund research and provide crucial resources for those in need of medical care....
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Powerful New Life Hack You Never Knew You Needed
Whenever I see a big rig on the road, I wonder how the drivers do it. I know how I feel after driving all day on a long road trip in my car – completely exhausted. Imagine doing that for days on end, week after week, and continuing into your 60s....
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Be the Star of the Party with These 3 Healthier Potluck Recipes 🌟
If you’re like me, you’re probably attending a handful of holiday potluck parties this season. And if you’re like me, you want to bring something delicious and healthy to share. But finding recipes that are both tasty and good for...
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