Latest stonehenge health news
Adaptogens: The Secret Weapon Stressbusters Your Body Will Want to Adopt
Are you looking for support when dealing with the stress of life? Stress is one of the biggest challenges we face in our modern lives. Stress can affect your health, relationships, productivity, and happiness. But what if there was a way to reduce...
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Don’t Let Your Dental Health Slip
Good oral hygiene is essential at any age, but it’s especially crucial in the later years of life. With age comes a new set of dental issues that can creep up, from gum disease to dry mouth to a more fragile and decay-prone set of pearly...
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9 Tips on How to Start a Conversation with Anyone To Build New Relationships
Have you ever met someone who can effortlessly start a conversation with anyone anywhere without it seeming creepy or forced? My mother-in-law has this gift. Whether we’re waiting in line at the store or sitting in a coffee shop, she can...
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5 Ways to Create a Wellness Haven in Your Own Home
As parents, we spend most of our lives dedicated to raising our children. From the moment they are born, we focus on nurturing and protecting them as they grow and learn. However, eventually, the time comes when the kids leave home to pursue...
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Getting the Scale to Move in the Right Direction
Weight loss can be challenging and frustrating, and despite your best efforts, you may find that you initially gain weight instead of losing it. Gaining weight when all you want to do is drop some LBs can be discouraging and demotivating; it can even...
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The Ultimate Comfort Food: Healthy Mac & Cheese Recipes
Mac & Cheese is a beloved comfort food typically associated with indulgence and high-calorie content. However, creating a delicious and healthy version of this classic dish is possible. Making healthy versions is all about making slight...
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The Mental Health Breakthrough To Help You Thrive
The modern world has many advantages, from increased access to information online to working remotely. Another big advantage is the introduction of video chat online therapy, which provides convenience and flexibility in receiving psychological help....
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When Narcissism Strikes: How to Navigate a Narcissist & Reclaim Your Life
Have you ever felt that your thoughts don’t count, and your voice falls on deaf ears? Nothing stings more than realizing that the person ignoring you is someone near and dear. Lately, I found out the hard way – my good friend turned out to be...
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6 Tips To Staying On Your Feet And Avoid A Fall
What’s the one thing that can ruin the best-laid vacation plans – besides rain? From personal experience, I’ll tell you… Someone in your group takes a fall. For almost 35 years, my college pals and I have been taking an annual...
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Easy Chair Exercises To Keep You Active, Safe, and Fit
Exercise can be scary if you’ve ever had an injury, have pain when you walk, or aren’t feeling stable on your feet. After a nasty fall in her kitchen a few years ago, my mom had a fractured hip. She wasn’t sure she’d ever see...
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How to Instantly Become Smarter and More Alert
Can everyday activities like sprinting up the stairs or taking out the trash make you smarter? It all clicked for me at a seminar I attended last week. After sitting for hours listening to boring statistics, my mind wandered. No matter how hard I...
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Is Your Breath Trying to Tell You Something?
My friend Janine’s wild story had me laughing and cringing at the same time. Newly single, Janine met a guy online and was looking forward to their first date. They talked on the phone and texted back and forth, and she felt like this could be...
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