Category: Recipes

3 Sheet Pan Dinner Recipes To Make Your Weeknight Routine Easier

The simple flat sheet pan has become the indispensable kitchen partner of home cooks everywhere. Not only can it simplify meal prep and make cleanup easier than ever, but its versatility means that you can easily whip up a delicious dinner to suit any palate – or dietary restriction! All it takes is one pan...

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Top 6 Plant-Based Protein Sources + Easy Recipe

Plant-based diets can be incredibly healthy and nutritious, but one of the biggest challenges for plant-based eaters is finding reliable sources of protein. Protein plays a vital role in your health and well-being, so you must include adequate amounts of it every day. To help fill the gap in protein sources, plant-based eaters turn to...

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Be the Star of the Party with These 3 Healthier Potluck Recipes ๐ŸŒŸ

If you’re like me, you’re probably attending a handful of holiday potluck parties this season. And if you’re like me, you want to bring something delicious and healthy to share. But finding recipes that are both tasty and good for you is challenging. That’s why I’ve put together this list of my favorite easy recipes...

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Quick & Easy Lite Apple Crumble Recipe

Are you looking for a delicious and healthy dessert recipe? Look no further than this amazing Apple Crumble. This dish is easy to make from scratch, and it’s the perfect dessert for any occasion โ€“ including Thanksgiving. The best part, it’s packed with whole ingredients, nutrients, and vitamins that will help keep you healthy and...

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Recipe: Classic Shrimp Scampi with a Healthy Twist

Do you love spaghetti but hate the calories, gluten, and carbs? I know I do. However, I recently discovered spaghetti squash. The spaghetti squash is about the size and shape of a football, has yellowish skin, and has a mild, neutral flavor. Spaghetti squash got its name from how its cooked flesh separates into long...

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Delicious Immune Boosting Recipe โ€“ Chicken Florentine

Your immune system fights illnesses and infections, constantly battling invaders to keep you healthy. With cold and flu season upon us, it’s a good idea to do whatever possible to support and strengthen your immune system, including feeding it what it needs. Research has identified foods believed to help boost your immune system cells and...

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How To Give Up Sugar Without Giving Up Your Sweet + A Tasty Recipe

If you’ve been following this blog, you know I’ve been on a journey to slim down. And I can proudly say in the period of 2 months, I’ve dropped 15 pounds by primarily doing three things: 1. Walking hills every day for one hour.2. Intermittent fasting – limiting my eating time to between 11 am...

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Recipe: Yummy Inflammation Fighting Turmeric Smoothie

When Hippocrates famously declared, “Let food be thy medicineโ€ฆ” he surely had Turmeric in mind. Turmeric is a bright yellow root with an earthy-sweet taste commonly used in curry and Asian dishes. It’s also a time-honored superfood with powerful antioxidant and anti-inflammatory ability. Over 3,000 research studies have shown Turmeric helps ease joint discomfort and...

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Recipes: The Perfect Summertime Soup + Sandwichย Combo

As we enter the sizzling months of summer, the last thing I want to do is prepare a meal standing over a hot stove or grill. The recipes in today’s blog celebrate the season’s flavors without the heat.  This combination is truly the perfect summertime soup and sandwich combo – Gazpacho with Avocado Toast.   I can’t...

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Easy, Tasty, and Healthy Summer Grill Recipes: Lime Garlic Cilantro Shrimp Skewers with Summer Grilled Vegetables

It’s that time of year again, and nothing screams “summer” more than a backyard barbeque. It’s a shame that many of us wait until the weather warms to be able to enjoy cooking outside. There are so many benefits to grilling โ€“ cooking for a crowd is not a chore, prep and clean-up are a...

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๐Ÿ” You Won’t Miss the Meat โ€“ Easy Mushroom Bean Burger Recipe

If you are at all concerned about your waistline, animal welfare, or the health of the planet, plant-based eating is the way to go. Fortunately, mainly eating plant-based is easy because you can find thousands of wholesome and delicious meatless recipes packed with nutritional goodness and flavor. Eating plant-based no longer means feeling deprived because...

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๐Ÿ’– Valentine’s Recipe: Dark Chocolate Pomegranate Hearts

This Valentine’s day, feel good giving your sweetie antioxidant-rich pomegranate and mood-enhancing dark chocolate together in this delicious heart-shaped easy-to-make treat that’s good for your mind and body. Pomegranate Dark Chocolate Hearts  These adorable treats make the perfect Valentine’s Day gift. They taste delicious and are good for your heart and health. They also promote...

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