I hope you’re ready to have an amazing season ahead! Maybe you’re excited about checking things off a long to-do list… Or you’re ready for some fun to put a smile on your face… Well, I want to help make sure you’re at ease on the inside, too… You see, one of the keys to...
Read more >>Indigestion isn’t a disease, but rather a collection of symptoms that occur after you eat. Indigestion can be an indication of a larger problem and may include nausea, heartburn, abdominal pain, gas or bloating. It can make your life miserable, and unfortunately for us older folks, digestive distress becomes more common as we age. According...
Read more >>Inside your gut, there live “good” and “bad” bacteria. Probiotics are the “good” kind, little microorganisms who fight the “bad” ones for a balanced, healthy, gastrointestinal tract (GI tract). Probiotics can do wonders for your health—from improving digestion to clearing up your skin. Here are five surprising ways adding a probiotic supplement to your daily...
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