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Search Results for: sleep
Menopause: How To Naturally Find Balance and Alleviate Your Symptoms
Menopause is the phase in life when a woman’s menstrual cycle ends, and a new phase begins. Some women welcome “the change.” No more ups and downs – and bother with a monthly cycle. For others, the mental and physical side effects – from weight gain to hot flashes and mood swings to bloating –...
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🍔 You Won’t Miss the Meat – Easy Mushroom Bean Burger Recipe
If you are at all concerned about your waistline, animal welfare, or the health of the planet, plant-based eating is the way to go. Fortunately, mainly eating plant-based is easy because you can find thousands of wholesome and delicious meatless recipes packed with nutritional goodness and flavor. Eating plant-based no longer means feeling deprived because...
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Top 8 Health and Wellness Trends for 2022
Are you curious about what’s set to take off in 2022? We consulted health care and fitness experts, digital analysts, market research groups, and wellness gurus for this year’s guide. They collectively agree the trends we’ve experienced the last two years will continue. Last year, pursuing emotional and mental wellbeing jumped up on pretty much...
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Five Hidden Reasons Your Gaining Weight
You are fabulous just the way you are. But that doesn’t mean losing a few pounds isn’t worth your time and effort. Your weight has a profound impact on your physical and mental health. Carrying extra weight elevates your risk for almost 200 different health issues – including cancer, heart disease, high cholesterol, diabetes, stroke,...
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4 Essential Ways to Prep Your Immune System for Fall & Winter
With summer fading into fall, it’s all hands on deck to ready your immune system for the coming cold weather. Respiratory infections, colds, and flu spread more efficiently in colder weather for a few reasons. The first is proximity. We spend more time indoors, where we are less likely to social distance. At the...
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6 Signs You May Have Chronic Inflammation & What to Do About It
If you’re focused on keeping yourself healthy for now and as you age, then there’s one thing you should pay close attention to, perhaps more than anything else, and that is chronic inflammation. Inflammation is a good thing. It’s a self-limiting response to infection or injury. For instance, if you sprain your ankle, your body...
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How Your Gut Can Help Keep You Well
There’s one question we get a lot – How are the gut microbiome and the immune system connected? Until recently, we believed our gut microbiome was separate from us. The living microorganisms that work to keep our gut bacteria balanced (aka probiotics) may help with digestion, but otherwise, we lived independently of each other. But...
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Caffeine: Good vs Evil… (Maybe)
Millions – no billions of people around the world start their day with a cup of coffee. It’s the preferred drink for so many because it boosts mental alertness and helps get the day going. The magic ingredient in that seemingly innocent morning cup – that turns you on like a light switch – is...
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All the Ways Exercise Boosts Your Brain Power
One thing we all know, exercise is an essential part of living a healthy lifestyle. But did you also know that regular exercise has massive benefits for your brain health and, by extension, your cognitive ability? Exercise positively impacts your mood, focus, memory and even improves your ability to sleep soundly. Elevated GABA and Glutamate...
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Save Your Summer Vacation – 6 Ways to Avoid Getting Sick While Traveling
I dream about my summer vacations – leaving the daily grind behind to enjoy myself with family and friends in a breezy, beachy place. But my excitement has often been ruined by a widespread vacation complaint; I get sick. Now, vacations are supposed to be relaxing and rejuvenating – so what’s up? There’s a preponderance...
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Health Contributions in History: Indra Devi, Mother of Western Yoga
“Yoga means union, in all its significances and dimensions.” – Indra Devi Yoga has been shown to have numerous health and wellness benefits. Yoga has become increasingly popular to help improve your flexibility, strength, and posture, helping reduce muscle and body pain. A consistent practice of Yoga also helps reduce anxiety, depression, and stress levels,...
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Breathe Easier with these 7 Seasonal Allergy Essential Tips
If you’ve got seasonal allergies, you’re probably struggling with fierce coughing, sneezing, and watery eyes this year, more so than in the past. Of all the things that can cause allergic reactions, pollen is the most widespread. And due to persistently hotter and hotter weather, pollen production has been heavier and lasting longer year over...
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