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Category: Dynamic Biotics Probiotics
🍎 How To Make Plant-Based Eating Easier and More Delicious
Your local farmer’s market is the ideal place to stock up on the season’s bounty. Purchasing freshly picked vegetables, fruit, and herbs from growers in the community means you’re getting produce at the peak of freshness with all their valuable nutrients intact. You’ll also very likely pick up recipes and delicious new ways to prepare...
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How to Set Up Your Microbiome for Weight Loss Success
Your microbiome is a vast world of microscopic living organisms that inhabit your skin, mouth, and respiratory system. But mostly, they live in your gut – up to 70% of your microbiome exists inside your digestive tract. Modern research into the microbiome continues to evolve our understanding of how it benefits our health and wellbeing....
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🍭 The Worst Halloween Candy for Your Health, Plus Alternative Ways to Indulge Your Candy Cravings
Between haunted houses, scary movies, and spooky costumes, there are many frightening (and fun) things about Halloween. Yet, the most alarming thing you may encounter is the candy you hand out to trick-or-treaters. Each Halloween, Americans will drop over 600 million pounds of chocolate bars, candy corn, lollipops, and sticky, sour candies into the bags...
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4 Essential Ways to Prep Your Immune System for Fall & Winter
With summer fading into fall, it’s all hands on deck to ready your immune system for the coming cold weather. Respiratory infections, colds, and flu spread more efficiently in colder weather for a few reasons. The first is proximity. We spend more time indoors, where we are less likely to social distance. At the...
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How Your Gut Can Help Keep You Well
There’s one question we get a lot – How are the gut microbiome and the immune system connected? Until recently, we believed our gut microbiome was separate from us. The living microorganisms that work to keep our gut bacteria balanced (aka probiotics) may help with digestion, but otherwise, we lived independently of each other. But...
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Save Your Summer Vacation – 6 Ways to Avoid Getting Sick While Traveling
I dream about my summer vacations – leaving the daily grind behind to enjoy myself with family and friends in a breezy, beachy place. But my excitement has often been ruined by a widespread vacation complaint; I get sick. Now, vacations are supposed to be relaxing and rejuvenating – so what’s up? There’s a preponderance...
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Ready, Set, Summer: 9 Tips & Tricks to Get Your Body Ready Now
It’s spring – and you know what that means – time to shed your winter layers. Soon enough, you’ll be showing off your shorts, tank tops, and, dare I say it – bikinis and swimsuits. But if you’ve packed on 15+ this winter – you are not alone – and you may be a little...
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7 Ways to Help You Go Right NOW
I’ll just say it… this blog post is about pooping. Before I started writing it, I researched euphemisms for the movement to soften the blow – my favorite “dropping a deuce.” But if you’re among the 65 million Americans that regularly experience constipation, it’s no joke. Bowel movement regularity is an essential indication of your...
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What Every Woman Must Know Before Choosing A Probiotic
By now you’re most likely familiar with probiotics – the good bacteria found in fermented foods and dietary supplements that help keep your digestive tract healthy. But did you know that not all probiotics are the same? There are many different probiotics – called strains – and each provides unique health benefits beyond just good...
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The Power of 3 for Optimal Digestive Health
If having better gut health (or maintaining the good gut health you currently enjoy) is one of your self-care goals, there is no better way than by adding the power of three – probiotics, prebiotics, and digestive enzymes. Putting these three powerful tools together will help improve your digestion and help eliminate digestive issues. Together...
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Allergies, Cold, or Flu: How To Recognize the Difference
Coronavirus may be dominating the news, but cold and flu season is also in full swing. And spring allergy season that often leaves you feeling miserable and run down is here. When a runny nose, cough, and congestion come calling, understanding the difference between flu, cold, and allergies can help you treat your symptoms properly...
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How to Improve Your Digestion & Stay Healthier in Winter
Who doesn’t love to snuggle up at home during the cold, winter months binge-watching Netflix and awards shows, and enjoying more than one or two pizza deliveries? But that kind of “winter chill” can lower your metabolism and wreak havoc on your digestive system – leading to stomach discomfort and weight gain. Even worse, an...
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