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Category: Dynamic Biotics Probiotics
How Can I Still Feel My Very Best As I Age?
The old saying goes, “you’re only as young as you feel.” And while that may be true, some things about aging can’t be ignored—like the importance of probiotics for your health. It’s no secret that probiotics are good for you. But did you know they’re especially beneficial for seniors? Here’s why older folks should be...
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Quick & Easy Lite Apple Crumble Recipe
Are you looking for a delicious and healthy dessert recipe? Look no further than this amazing Apple Crumble. This dish is easy to make from scratch, and it’s the perfect dessert for any occasion – including Thanksgiving. The best part, it’s packed with whole ingredients, nutrients, and vitamins that will help keep you healthy and...
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Recipe: Classic Shrimp Scampi with a Healthy Twist
Do you love spaghetti but hate the calories, gluten, and carbs? I know I do. However, I recently discovered spaghetti squash. The spaghetti squash is about the size and shape of a football, has yellowish skin, and has a mild, neutral flavor. Spaghetti squash got its name from how its cooked flesh separates into long...
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6 Ways Probiotics Help You Lose Weight
Probiotics taken daily to help maintain a healthy microbiome have long been known to improve digestion, bolster your immune system, reduce the risk of cardiovascular disease, and even improve your mood. These reasons alone make probiotics a great way to support your overall health. Additionally, you may have heard that probiotics can help you lose...
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Delicious Immune Boosting Recipe – Chicken Florentine
Your immune system fights illnesses and infections, constantly battling invaders to keep you healthy. With cold and flu season upon us, it’s a good idea to do whatever possible to support and strengthen your immune system, including feeding it what it needs. Research has identified foods believed to help boost your immune system cells and...
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Don’t Put Off Having A Colonoscopy, Here’s Why…
If you’re 50+, chances are your doctor has let you know it’s time…for a routine colonoscopy. A colonoscopy finds and removes polyps and detects potentially deadly colorectal cancer and pancreatic lesions. Despite its proven effectiveness, the idea of it invokes a lot of anxiety, and too many people avoid the procedure. I know that’s how...
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How To Give Up Sugar Without Giving Up Your Sweet + A Tasty Recipe
If you’ve been following this blog, you know I’ve been on a journey to slim down. And I can proudly say in the period of 2 months, I’ve dropped 15 pounds by primarily doing three things: 1. Walking hills every day for one hour.2. Intermittent fasting – limiting my eating time to between 11 am...
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Jaxx’s Story – “Feeling Grateful for a Life-Changing Experience”
“My digestive issues and all my physical symptoms were interfering with every aspect of my life,” explains alternative rock performer Jaxx Nassar of Clarksdale, Mississippi. Jaxx spends much of her time on the road as an artist and performer. She needs energy, confidence, and a clear head...
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Recipes: The Perfect Summertime Soup + Sandwich Combo
As we enter the sizzling months of summer, the last thing I want to do is prepare a meal standing over a hot stove or grill. The recipes in today’s blog celebrate the season’s flavors without the heat. This combination is truly the perfect summertime soup and sandwich combo – Gazpacho with Avocado Toast. I can’t...
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Dear Margo: ‘How & When Should I Take My Supplements?’
Hello Stonehenge Health Fans! Today, I’m happy to introduce you to our newest Stonehenge Health blog series called Dear Margo. In this series of blogs, I will answer the most commonly asked questions we hear from you, our community members. If you’re wondering,” Who’s Margo?” – here’s a bit about me… First and foremost, I am...
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Menopause: How To Naturally Find Balance and Alleviate Your Symptoms
Menopause is the phase in life when a woman’s menstrual cycle ends, and a new phase begins. Some women welcome “the change.” No more ups and downs – and bother with a monthly cycle. For others, the mental and physical side effects – from weight gain to hot flashes and mood swings to bloating –...
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Life Is Sweeter without Sugar
Do you feel like something is mysteriously dragging down your daily energy and zest for life? One culprit could be an ingredient lurching in almost every packaged and processed food. It’s an ingredient that America eats more than anything else. It has precisely zero nutritional value – no vitamins, no minerals, and no nutrients that...
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