Category: Dynamic Biotics Probiotics

How to Improve Your Digestion & Stay Healthier in Winter

Who doesn’t love to snuggle up at home during the cold, winter months binge-watching Netflix and awards shows, and enjoying more than one or two pizza deliveries? But that kind of “winter chill” can lower your metabolism and wreak havoc on your digestive system – leading to stomach discomfort and weight gain. Even worse, an...

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Why Prebiotics Matter & Where to Find Them

Fascinating research continues to uncover the relationships between the bacteria in the gut and the function of numerous body systems. You’ve probably heard of the gut microbiome, also called gut microflora, which is the collection of bacteria that lives in the digestive tract. The microbiome helps regulate inflammation, protects you from bacterial and fungal infections,...

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6 Ways to Get Your Weight Back on Track after the Holidays

Are you feeling an extra inch or two around your middle? This time of year, sweet and savory temptations surround us. And unless you’re superhuman, total resistance to all the delicious holiday delights is almost impossible. No wonder experts say that between Thanksgiving and Jan 1, the average American adult gains about one pound. Now,...

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5 Common Signs of a Gluten Sensitivity and How to Remedy It

Gluten has, in recent years, been demonized in many circles, leading to a mass boycott of this family of proteins. But gluten is harmless if you don’t have an adverse reaction to it. Gluten is found in wheat, rye, spelt, and barley. Gluten consists of two main proteins called glutenin and gliadin. When these two...

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The 10 Worst Foods for IBS

For many people with irritable bowel syndrome (IBS), symptoms may be triggered by specific foods. What triggers your symptoms may be different from what triggers the symptoms of fellow sufferers, but these 10 foods are likely culprits for anyone with IBS. 1. Gluten Although gluten is often unfairly demonized, it’s fair to say that gluten...

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The Mysteries of Your Digestive System Revealed

If you often feel cramping, bloating, constipation, diarrhea, or pain in your gut, you must know that digestive woes are extremely common. In America 60 to 70 million people live with a digestive disease, according to the National Institute of Diabetes and Digestive and Kidney Diseases. From chronic constipation to Crohn’s disease and from gallstones...

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5 Easy Morning Routine Tips for Optimal Gut Health

Your gut does more than digest your food. The National Institutes of Health stresses that a healthy gut is essential for your overall health and wellbeing. An ever-growing body of research shows that the collection of healthy bacteria in the gut, called the microbiota, plays...

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Recipe: Cool Chia Fresca – Looking for better gut health? Drink this!

If you’ve been making real progress towards your health goals, we want to be the first to say “Congratulations.” We know how hard it can be to start down a new path AND stay locked in on your goal for the long haul....

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Taking Antibiotics? Here’s What You Should Eat

Antibiotics save lives, but they can do a number on your gut microbiota (flora), a complex ecosystem of microbes that helps keep us healthy. In recent years, healthy gut flora has been associated with optimal functioning of numerous body systems, including the nervous and digestive systems, and it promotes a healthy brain and optimal hormonal...

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Ingredient Spotlight: Natural Candida Formula

Candida is a genus of yeast found in small amounts on our skin and in the mouth and intestines. An overgrowth of Candida can lead to oral thrush, recurring yeast infections, digestion woes, and fungal infections on the skin and nails, including athlete’s foot and ringworm....

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Easy Cleanse to Super-Charge Your Energy, Mood & Overall Health

Your kidneys and liver partner up to remove toxic waste from your body. Problems with the functioning of these organs can cause a number of physical symptoms and a range of serious physical and mental health problems....

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Recipe: Big Flavor Super Hummus Dip

We know that this time of the year, there are plenty of “bugs” going around… And since you’re a loyal member of the Stonehenge Health community, you already know — one of the best ways to stay healthy is to: Keep your gut healthy. Now, chances are, you’re already on the right track — especially...

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