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Category: Happiness
The Critical Art of Setting Boundaries for Improving Your Relationships
We’ve all been there: that one family member or friend who doesn’t seem to understand your boundaries. It’s like they think they have a free pass to do or say whatever they want, no matter how it makes you feel. I recently had an experience with one of these boundary-crossers—and that’s when I decided that...
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Finding the Benefits & Opportunities in Aging
Do you ever feel like society is constantly trying to convince you that aging is terrible? That getting older is something to be feared and avoided at all costs? I’m here to tell you that aging doesn’t have to be something to dread. In fact, I believe that it can be one of the most...
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How Powerful Positive Daily Affirmations Can Elevate Your Life
I live in California, and it’s been a rough month. With the usual sunshine replaced with dreary rain-drenched days, I was feeling more insecure than my leaky roof. But then I found an unexpected way to turn my thinking around with daily affirmations. These simple self-talk exercises helped me find optimism again, no matter what...
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Wellness Trends for 2023: Must Does or Not So Much
It’s 2023, and the wellness landscape is changing quicker than ever. As a result of scientific breakthroughs and society’s rapidly changing focus on health and wellbeing, various emerging trends are reshaping our approach to staying healthy in the modern world. From advances in technology to emotional care, people from all backgrounds are beginning to explore...
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How to Cope with Grief and Still Find Joy During the Holidays
For many of us, the holiday season is filled with joy and celebration. But for others, it can be a painful reminder of what has been lost or can no longer be celebrated. Whether you’re missing loved ones, struggling with financial hardships, or feeling out of sorts, there are ways to still get into the...
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Top 4 Reasons Why Being Kind is the Key to a Longer, Happier Life
November 13 is World Kindness Day. Kindness Day aims to promote good deeds and remind us of kindness’s benefits. This day also allows us to ponder one of humanity’s most enduring principles – kindness. Kindness is more than just a nice feeling after doing something generous or considerate. Kindness is a deliberate action from a...
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Treat Yourself: Why You Deserve a Spa Day
Who’s the most important person in your life? I hope the answer is you. Now and then, you need to recognize this and treat yourself like the VIP that you are. And there’s no better way to put yourself on a pedestal than a day at a luxurious spa. A spa day, for the uninitiated,...
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Easy Tips to Building Better Habits & Achieving Your Goals
Why is forming good habits seemingly impossible while we fall into bad habits as easily as falling off a log? Well, it has to do with the way the brain prioritizes rewards over reason. You see, we rarely experience the consequences of our bad habits while doing them. The rewards of indulging are often immediate....
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9 Ways To Develop New Friendships in Your Later Years
Retirement comes with a certain irony; now that you have time to check off your bucket list goals, you may not have a large friend group to share your experiences. For some, it becomes more challenging to make and keep friends with age. That’s particularly true after retirement because the workplace is where we most...
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Top 8 Health and Wellness Trends for 2022
Are you curious about what’s set to take off in 2022? We consulted health care and fitness experts, digital analysts, market research groups, and wellness gurus for this year’s guide. They collectively agree the trends we’ve experienced the last two years will continue. Last year, pursuing emotional and mental wellbeing jumped up on pretty much...
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😤 Learning to Appreciate Your Grumpy Side
Most of us feel grumpy once in a while. It’s impossible to feel sunny all the time – because gray mood clouds float in and out of everyone’s life. And that’s perfectly okay. In the long run, responding to an annoying or disappointing situation with the appropriate emotions is better for your mental health. Don’t...
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Charles Dickens and the Meaning of Christmas 🎄
“I will honor Christmas in my heart and try to keep it all the year.” – Charles Dickens, A Christmas Carol Charles Dickens is probably the best-loved English novelist of the 19th century. And he has had more influence over the way we celebrate Christmas than likely any single person in history, aside from the...
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