Category: Immune System

What Every Woman Must Know Before Choosing A Probiotic

By now you’re most likely familiar with probiotics – the good bacteria found in fermented foods and dietary supplements that help keep your digestive tract healthy. But did you know that not all probiotics are the same? There are many different probiotics – called strains – and each provides unique health benefits beyond just good...

Read more >>

The Power of 3 for Optimal Digestive Health

If having better gut health (or maintaining the good gut health you currently enjoy) is one of your self-care goals, there is no better way than by adding the power of three – probiotics, prebiotics, and digestive enzymes. Putting these three powerful tools together will help improve your digestion and help eliminate digestive issues. Together...

Read more >>

4 Great Reasons to Take Fish Oil and How to Get the Right Dosage

We need to take good care of ourselves, now more than ever. And it’s never too late to start attending to your health, whether that entails quitting smoking, starting an exercise regimen, or eating healthier food. Every little good decision you make adds up and can make a big difference. Supplements are a good way...

Read more >>

Allergies, Cold, or Flu: How To Recognize the Difference

Coronavirus may be dominating the news, but cold and flu season is also in full swing. And spring allergy season that often leaves you feeling miserable and run down is here. When a runny nose, cough, and congestion come calling, understanding the difference between flu, cold, and allergies can help you treat your symptoms properly...

Read more >>

The 10 Worst Foods for IBS

For many people with irritable bowel syndrome (IBS), symptoms may be triggered by specific foods. What triggers your symptoms may be different from what triggers the symptoms of fellow sufferers, but these 10 foods are likely culprits for anyone with IBS. 1. Gluten Although gluten is often unfairly demonized, it’s fair to say that gluten...

Read more >>

How to Stop Urinary Tract Infections Before They Start

Urinary tract infections, or UTIs, are common in women, especially as we age. Unfortunately, UTIs are commonly over-diagnosed and over-treated with antibiotics, which can lead to antibiotic-resistant organisms. Urinary tract infections have a number of causes. A UTI may result when urine pools in the bladder due to an obstructed urinary flow, and the pooled...

Read more >>

9 Benefits of Turmeric Golden Milk & a Recipe to Make It at Home

Turmeric, that bright yellow spice that flavors many a tasty Asian dish also packs a health punch that benefits your body in numerous ways. Turmeric is one of the most studied natural spices on Earth with know health benefits going back thousands of years....

Read more >>

Signs You May Have Candida and What You Can Do About It

Candidiasis is a fungal infection that can affect the mouth, intestinal tract, skin, genitals, and other mucous membranes. Caused by an overgrowth of Candida, a fungus, candidiasis (more commonly known as a yeast infection) isn’t generally serious. However, if you have weakened immunity, it can lead to invasive candidiasis, a serious condition that may affect...

Read more >>

5 Easy Steps to Improve Your Liver Function

Your liver works hard to remove toxins from your body and plays a key role in your metabolism, circulation, hormonal balance, and healthy digestion. It detects the presence of toxic substances like heavy metals and by-products from the breakdown of medications and either converts them into harmless substances or releases them into the bowels so...

Read more >>

Taking Antibiotics? Here’s What You Should Eat

Antibiotics save lives, but they can do a number on your gut microbiota (flora), a complex ecosystem of microbes that helps keep us healthy. In recent years, healthy gut flora has been associated with optimal functioning of numerous body systems, including the nervous and digestive systems, and it promotes a healthy brain and optimal hormonal...

Read more >>

Ingredient Spotlight: Natural Candida Formula

Candida is a genus of yeast found in small amounts on our skin and in the mouth and intestines. An overgrowth of Candida can lead to oral thrush, recurring yeast infections, digestion woes, and fungal infections on the skin and nails, including athlete’s foot and ringworm....

Read more >>

A Simple Way to Improve Your Immune System: The Science Behind Stonehenge Health

In the 19th Century, Louis Pasteur’s germ theory of disease made an audacious and unthinkable claim. He asserted that most diseases are caused by invading microscopic organisms—little bad bugs that make us sick. This theory revolutionized medicine and saved millions from plagues like smallpox which had devastated populations for centuries. However, as the adverse effects...

Read more >>

Language Picker