Category: Dynamic Turmeric

The Ultimate Comfort Food: Healthy Mac & Cheese Recipes

Mac & Cheese is a beloved comfort food typically associated with indulgence and high-calorie content. However, creating a delicious and healthy version of this classic dish is possible.  Making healthy versions is all about making slight changes to the traditional recipe. Choose veggie-based or whole-wheat noodles. Adding vegetables such as broccoli or cauliflower to the...

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How to Instantly Become Smarter and More Alert

Can everyday activities like sprinting up the stairs or taking out the trash make you smarter? It all clicked for me at a seminar I attended last week. After sitting for hours listening to boring statistics, my mind wandered. No matter how hard I tried, I could not focus on what the speaker was saying....

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3 Sheet Pan Dinner Recipes To Make Your Weeknight Routine Easier

The simple flat sheet pan has become the indispensable kitchen partner of home cooks everywhere. Not only can it simplify meal prep and make cleanup easier than ever, but its versatility means that you can easily whip up a delicious dinner to suit any palate – or dietary restriction! All it takes is one pan...

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The Power and Import Benefits of Antioxidants for a Healthy Youthful Body

Premature aging is something many people think about as the years pass. If you’re like most people, you will do anything to slow down the effects of aging. Keep reading to discover the power of antioxidants and how they can help do just that. Antioxidants are nature-made molecules that can help prevent premature aging, help...

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Celebrating International Mind-Body Wellness Day

It’s time to elevate your mind and body for International Mind-Body Wellness Day! Mind-body wellness is a holistic approach to health that recognizes the connections between your mind and body and the impact your thoughts and emotions have on your physical health. It is a way of acknowledging that your mind and body are not...

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Step Off the Hose: 5 Ways to a Healthier Prostate

Men, you probably didn’t think much about your prostate when you were younger. But if you’re now experiencing problems with urination – increased frequency, urgency, or a weak stream – it’s time to improve your prostate’s health.  The prostate is part of the male reproductive system. It resides in a man’s body below the bladder...

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7 Fun & Healthy Ways to Keep Active in Colder Weather

Winter is coming. As the fall weather turns colder, it becomes more of a challenge to spend time outdoors. Bundling up and the risk of slipping are two things that dampen the desire, throwing a wrench into staying fit during the months ahead.  However, staying active is all the more critical because doing so can...

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Recipe: Yummy Inflammation Fighting Turmeric Smoothie

When Hippocrates famously declared, “Let food be thy medicine…” he surely had Turmeric in mind. Turmeric is a bright yellow root with an earthy-sweet taste commonly used in curry and Asian dishes. It’s also a time-honored superfood with powerful antioxidant and anti-inflammatory ability. Over 3,000 research studies have shown Turmeric helps ease joint discomfort and...

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4 Tips to Turn Your Walk Into a Fat-Burning & Body Trimming Workout

My nightly walk was a lifesaver throughout the last few (pandemic) years. I became very familiar with the well-trodden paths near my home, and I’d switch between neighborhood routes and park trails to bring variety into my life. Even as things have returned to normal, my nightly walk gives me peace of mind and has...

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Turmeric for Arthritis: How It Helps Relieve Discomfort and Improves Mobility

Turmeric is one of the few natural remedies experts agree can help with many health concerns, particularly those associated with inflammation like arthritis.  In fact, the Arthritis Foundation website states that Turmeric supplements are “backed by science” and “help relieve arthritis.” (1). Clinical trials using Turmeric supplements have shown long-term mobility improvements for people with...

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Dear Margo: ‘When Will My Supplement Take Effect?’

How long will it take for my supplement to start working? This is one of the top questions we hear from our Stonehenge Health community members. It’s not surprising because you purchased a supplement, hoping that you will feel better – and you would like to know when feeling better will begin. But the fact...

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