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Category: Food
Diet for a Small Planet: Vision for Sustainable Eating (+ 2 Recipes)
The wonders of plant-based eating are not only kind to all creatures but also provide health benefits. By pumping up your diet with fruits, veggies, whole grains, legumes, and nuts, your body enjoys the essential vitamins and minerals you need while sidestepping the saturated fats and cholesterol commonly found in many animal products. It’s no...
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Is Your Gallbladder in Trouble?
Your Gallbladder and Ways to Keep It Healthy Your gallbladder may be small, but let’s not underestimate its critical role in your digestive system. It stores and releases bile, allowing for proper fat digestion and absorption. But if something goes wrong with this little guy, watch out. From excruciating pain to disruptive digestion, you don’t...
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4 Fiber-Rich Foods That Help Prevent Fat Accumulation (Plus A Tasty Recipe)
Want to keep your waistline in check? It’s time to add some fiber to your diet. Incorporating fiber into your diet can effectively help reduce fat buildup and help you lose belly fat. Several studies have shown that increasing daily fiber intake lowers the risk of fat accumulation. (1-2) Consuming fiber delays food digestion and...
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Getting the Scale to Move in the Right Direction
Weight loss can be challenging and frustrating, and despite your best efforts, you may find that you initially gain weight instead of losing it. Gaining weight when all you want to do is drop some LBs can be discouraging and demotivating; it can even lead to giving up on your weight loss journey altogether. For...
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3 Sheet Pan Dinner Recipes To Make Your Weeknight Routine Easier
The simple flat sheet pan has become the indispensable kitchen partner of home cooks everywhere. Not only can it simplify meal prep and make cleanup easier than ever, but its versatility means that you can easily whip up a delicious dinner to suit any palate – or dietary restriction! All it takes is one pan...
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Top 6 Plant-Based Protein Sources + Easy Recipe
Plant-based diets can be incredibly healthy and nutritious, but one of the biggest challenges for plant-based eaters is finding reliable sources of protein. Protein plays a vital role in your health and well-being, so you must include adequate amounts of it every day. To help fill the gap in protein sources, plant-based eaters turn to...
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Wellness Trends for 2023: Must Does or Not So Much
It’s 2023, and the wellness landscape is changing quicker than ever. As a result of scientific breakthroughs and society’s rapidly changing focus on health and wellbeing, various emerging trends are reshaping our approach to staying healthy in the modern world. From advances in technology to emotional care, people from all backgrounds are beginning to explore...
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Your Body vs. Ultra-Processed Foods: A Not-So-Sweet Relationship
With the new year upon us, it’s a great time to reflect on your goals and make meaningful steps toward achieving success in different aspects of your life. For most of us, diet and nutrition are high on the list; whether you want to lose weight, lower your blood pressure, or feel better overall, making...
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12 Christmas Movies to Warm Your Heart This Holiday Season
Christmas is just around the corner, and as usual, everyone is scrambling to get their shopping done, wrap all the presents, and prepare for the big day. But this year, one more thing you should absolutely add to the list: watching some classic Christmas movies 🎄. The Christmas movie lineup at my house is always...
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Be the Star of the Party with These 3 Healthier Potluck Recipes 🌟
If you’re like me, you’re probably attending a handful of holiday potluck parties this season. And if you’re like me, you want to bring something delicious and healthy to share. But finding recipes that are both tasty and good for you is challenging. That’s why I’ve put together this list of my favorite easy recipes...
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Quick & Easy Lite Apple Crumble Recipe
Are you looking for a delicious and healthy dessert recipe? Look no further than this amazing Apple Crumble. This dish is easy to make from scratch, and it’s the perfect dessert for any occasion – including Thanksgiving. The best part, it’s packed with whole ingredients, nutrients, and vitamins that will help keep you healthy and...
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Recipe: Classic Shrimp Scampi with a Healthy Twist
Do you love spaghetti but hate the calories, gluten, and carbs? I know I do. However, I recently discovered spaghetti squash. The spaghetti squash is about the size and shape of a football, has yellowish skin, and has a mild, neutral flavor. Spaghetti squash got its name from how its cooked flesh separates into long...
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