Double Up for Survival: The Science Behind Our Body’s Redundancy

close-up portrait of older woman smiling with grey hair
close-up portrait of older woman smiling with grey hair

The human body, a marvel of nature, is as pragmatic as it is mysterious. Among its many wonders is a built-in redundancy system, akin to having spare parts in a complex machine.

From kidneys to eyes, our anatomy is equipped with duplicates for symmetry and survival. But what’s the science behind this biological backup plan? And how does understanding this enhance our appreciation for health supplements like Stonehenge Health’s Dynamic Turmeric?

The Philosophy of Redundancy: More Than Meets the Eye

Doctor shows a hologram and the internal organs of a person.

Our body’s design is a testament to the foresight of evolution. The presence of two kidneys, two lungs, and pairs of eyes and ears is not merely coincidental. It’s a survival strategy honed over millennia. This redundancy is a buffer, ensuring our survival and functionality in case one organ fails or is damaged.

The Evolutionary Edge of Excess Capacity

Smiling senior couple jogging in the park.

The principle of ‘survival of the fittest’ extends to organ functionality. Early humans with a genetic predisposition for organ redundancy had a better chance of surviving injuries, illnesses, and the harsh realities of primitive life. This evolutionary advantage led to the proliferation of genes that favor excess organ capacity, shaping modern human anatomy.

A Rundown on Redundant Organs

Close-up of Internal organs dummy on white background.

Eyes and Ears: Sensory Survivors

close up of senior man's eye

Losing an eye or ear impacts the quality of life but doesn’t directly affect health. However, the impairment of these senses can have indirect health consequences, such as increased risks of cognitive decline or Alzheimer’s disease.

The Resilient Gut

senior couple happy eating together

Significant portions of the intestines can be removed without drastically impacting health. This adaptability is vital for surgical interventions like bowel resections, common in colon cancer treatments.

Kidneys and Lungs: Soloists in the Symphony of Life

Young woman nurse doctor gp holding stethoscope examining old senior

Most people can live with just one kidney or lung. This remarkable adaptability allows for organ donation and ensures survival in case of disease or injury to one organ.

The Regenerative Liver

Doctor with liver in hands in a hospital

Thanks to its incredible regenerative capacity, a large portion of the liver can be removed. This ability is crucial for liver transplants and recovery from hepatic injuries.

Beyond Survival: Quality of Life Matters Too

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While survival is paramount, the quality of life is equally significant. For instance, living without a spleen or just a portion of the liver is possible, but it comes with lifestyle modifications and health considerations.

Embracing Our Body’s Wisdom

Happy senior couple laughing cheerfully while walking together outdoors

Our body’s redundancy is a marvel of evolution, a testament to the resilience of life. As we navigate the complexities of modern living, Dynamic Turmeric plays a crucial role in supporting our body’s natural defenses and ensuring that our spare parts are more than just backups; they are active participants in our overall health and well-being.*

Dynamic Turmeric: Supporting Organ Health and More

Dynamic Turmeric

In the realm of natural health, Stonehenge Health’s Dynamic Turmeric stands out for its multifaceted support to immunity, brain, digestive, and joint health.* Each serving packs a potent 1,650 mg blend of Organic Turmeric Powder and extract, standardized to 95% Curcuminoids, coupled with 15 mg of BioPerine® for enhanced absorption.* Including 300 mg of Organic Ginger Root adds an extra layer of digestive comfort.*

Discover the power of turmeric in its most potent form with Dynamic Turmeric – a testament to our commitment to your health, free from compromises and shortcuts.

Unlocking Flavor without Extra Calories: The Magic of Marinades (Plus 4 Recipes)

Top down view on multiple white bowls holding an assortment of bright red marinades next to plates of herbs and other ingredients
Top down view on multiple white bowls holding an assortment of bright red marinades next to plates of herbs and other ingredients

Picture this: a succulent, tender piece of chicken bursting with an explosion of mouthwatering flavors. That’s the power of marinating, a culinary technique that takes your taste buds on a wild ride and does it without adding those dreaded extra calories to your meal.

But there’s more to it than just tantalizing your palate; it’s also about making smarter, healthier food choices. With ingredients like lemon zest and fresh herbs, you can whip up dishes as nutritious as they are delicious. Lean cuts of meat become a delectable treat, making it easier to steer your culinary journey toward wholesome indulgence.

Ready to explore how marinating can elevate your meals without expanding your waistline? Keep reading…

What Is Marinating?

Grilled salmon fish with various vegetables on the flaming grill

Marinating is a cooking process that involves soaking your food, typically meat, fish, or vegetables, in a flavorful liquid mixture before cooking. This liquid, known as the marinade, comprises various ingredients such as herbs, spices, acids like vinegar or citrus juice, and sometimes a dash of oil.

The combination of ingredients in the marinade infuses your meal with complexity and depth, turning a plain piece of chicken into a mouthwatering masterpiece.

The best part? Most of these flavor-enhancing elements come with minimal caloric additions.

The Minimal Calorie Impact

Contrary to what many may believe, marinating your food doesn’t significantly increase its calorie content. Let’s break it down:

1. Acids (Vinegar, Citrus Juice): These ingredients are often used in marinades to tenderize the meat and add a zesty tang to the dish. Their calorie contribution is negligible.

2. Herbs and Spices: The calorie content of herbs and spices is minuscule, yet they pack a punch in flavor. From garlic and ginger to rosemary and thyme, these ingredients can transform your dish without affecting your calorie count.

3. Oil: While oil is slightly more calorie-dense, it’s typically used in small quantities in a marinade. The oil helps distribute the flavors and aids in browning during cooking. Healthier options include olive and avocado oil.

4. Sweeteners: Some recipes call for natural sweeteners like honey or maple syrup. While these add calories, the amounts can often be adjusted to suit your dietary preferences.

To determine how many calories the marinade has added to your food, follow the steps below.

Female using dieting app on a smartphone to track nutrition facts and calories in her food

1. Measure the Ingredients: Start by measuring all the ingredients you put into your marinade, such as oil, vinegar, herbs, spices, and sweeteners. Use measuring cups and spoons for accuracy.

2. Calculate Marinade Calories: Check the labels on store-bought ingredients for this information. For fresh items without labels, search for calorie information online or in a nutrition database.

3. Measure the Total Marinade Amount: Use a liquid measuring cup or kitchen scale to measure the total volume of your marinade in fluid ounces. This helps you know how much marinade you have.

4. Calculate Calories per Fluid Ounce: Divide the total marinade calories by the measured volume in fluid ounces. This tells you how many calories are in each fluid ounce of your marinade.

5. Figure Out How Much You Used: Determine how much of the marinade you used to marinate your food by removing the food items, measuring how much marinade is left in the container, and subtracting from the total volume.

6. Multiply Calories by the Amount Used: Multiply the calories per fluid ounce (from step 4) by the amount you used (from step 5). This gives you the extra calories from the marinade used in your meal.

7. Add to Your Meal’s Calorie Count: This way, you have an accurate picture of your meal’s calorie content.

Calorie Count Example: If your marinade had 200 calories for 3.4 fluid ounces, and you had 1.6 fluid ounces left in the container:

• Calories per fluid ounce: 200 calories / 3.4 fluid ounces ≈ 58.82 calories/fluid ounce

• Amount used: 3.4-1.6 ≈ 1.8 fluid ounces used

• Extra calories: 58.82 calories/fluid ounce x 1.8 fluid ounces ≈ 106 calories

Add 106 calories to your meal’s calorie total and divide by the portions served.

By following these steps in fluid ounces, you can easily keep track of the extra calories from your marinade, which is helpful when managing your calorie intake for your health goals.

Healthy Tips:

Pleasant middle-aged multiethnic woman wearing a kitchen apron, filling can with fresh chili peppers, making homemade pickles and marinated delicacies for the winter, in the home kitchen interior

• Use lean proteins like chicken breast, turkey, or tofu to keep the calorie count in check.

• Experiment with different herbs, spices, and acids to find your favorite flavor combinations.

• Don’t overdo the oil in your marinade; a little goes a long way.

• Whip up enough marinade to completely cover your food. 

• Marinate red meat and poultry for at least 2 hours and no longer than 24 hours unless you freeze your food.

• Marinate most fish for 30 minutes at maximum. Marinate firmer fish like halibut and tuna for at least 45 minutes.

Healthy eating has never tasted this good! Now, let’s dive into our assortment of marinade recipes that promise to add a burst of deliciousness to your meals without compromising on nutrition.

Lemon Herb Vinaigrette

Lemon Herb Vinaigrette-recipe

Ingredients:

   • 3 tablespoons extra-virgin olive oil

   • 2 tablespoons fresh lemon juice

   • 1 garlic clove, minced

   • 1 teaspoon Dijon mustard

   • Salt and pepper to taste

   • 1 tablespoon fresh herbs

Calories: 373

Balsamic Dijon Dressing

Balsamic Dijon Dressing-recipe

Ingredients:

   • 3 tablespoons extra-virgin olive oil

   • 2 tablespoons balsamic vinegar

   • 1 tablespoon Dijon mustard

   • 1 garlic clove, minced

   • Salt and pepper to taste

Calories: 412

Asian Sesame Ginger Marinade

Asian Sesame Ginger Marinade recipe

Ingredients:

  • 3 tablespoons low-sodium soy sauce or tamari

   • 2 tablespoons rice vinegar

   • 1 tablespoon toasted sesame oil

   • 1 teaspoon fresh ginger, grated

   • 1 garlic clove, minced

   • 1/2 teaspoon red pepper flakes

   • 1 tablespoon sesame seeds

Calories: 192

Turmeric & Citrus Marinade (Great for Chicken or Fish!)

Turmeric & Citrus Marinade recipe

Ingredients:

• 2 tablespoons olive oil

• 1 teaspoon ground turmeric

• 1 teaspoon ground cumin

• 1 teaspoon paprika

• 1/2 teaspoon ground coriander

• Zest and juice of 1 lemon

• 2 cloves garlic, minced

• Salt and black pepper to taste

 Calories: 278

Unlocking the Power of Curcumin with Stonehenge Health Dynamic Turmeric

Stonehenge Health Dynamic Turmeric supplement

Turmeric is renowned for its exceptional health-imparting properties, acting as a potent antioxidant that supports overall well-being and promotes a healthy, vibrant life. *

But did you know curcumin is the secret behind turmeric’s superpowers?

So, before you overdo the turmeric in your marinade, remember that curcumin makes up just 5% of this spice. Enter Stonehenge Health Dynamic Turmeric – a game-changing supplement delivering 1,650mg of turmeric powder and extract, standardized to an impressive 95% curcuminoids.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

5 Effective and Low-Risk Core-Strengthening Exercises to Maintain Your Balance

elder woman stretching on yoga mat in living room
elder woman stretching on yoga mat in living room

Maintaining an active lifestyle can become increasingly challenging as we age, underscoring its importance. Your balance is one overlooked key factor that can either support or hinder this goal.

Understanding Balance: The Art of Stability and Harmony

Concept of harmony and balance. Balance stones against the sea. Rock zen in the form of scales

Physically, balance is the ability to distribute your body weight evenly, ensuring that you can hold yourself upright without swaying or toppling over. Balance is a physical act and the art of maintaining stability and harmony within your body. The seamless coordination between your muscles, senses, and mind allows you to stand tall, walk confidently, and move gracefully. 

Sensory perception, including vision, hearing, and body awareness, plays a vital role in balance. Your brain processes these inputs, helping you to adjust your movements and respond to environmental changes. The strength in your core muscles acts as the anchor, keeping you steady as you navigate the world around you.

Numerous factors have the potential to lead to a reduction in your balance. Leading a sedentary lifestyle can result in muscle atrophy and reduced coordination, increasing the risk of falls. Additionally, natural muscle loss, known as sarcopenia, occurs as we age, impacting our ability to support our body weight and stay stable.

Changes in sensory perception, including vision, hearing, and body awareness (proprioception), can hinder your ability to adapt to your surroundings. It’s essential to be aware that certain medications can cause dizziness or affect your sense of balance, highlighting the importance of understanding potential side effects.

Finally, chronic conditions like osteoarthritis, neuropathy, and vestibular disorders can significantly affect your balance, emphasizing the need to address this critical aspect of well-being as we age.

The encouraging news is that you can enhance and sustain your balance with a dedicated emphasis on strengthening your core.

Understanding the Core’s Role in Balance

Happy athletic group training on a sunny day

Your body’s core encompasses a complex network of muscles, including the abdominal muscles (like the rectus abdominis and obliques) and the lower back, hips, and pelvis muscles. These muscles work together to provide stability and support to the spine and pelvis, allowing us to stand, walk, and engage in various activities with control and grace. Here’s why a strong core is crucial for maintaining balance as you age:

1. Postural Support

Mature man with poor and good posture on grey background

A strong core helps you maintain an upright posture, reducing the risk of falls and promoting proper spinal alignment.

2. Stability During Movement

Nature, hiking and happy senior friends bonding, talking and laughing at comic joke in forest. Happiness, fun and group of elderly people trekking together for health, wellness and exercise in woods.

Your core stabilizes your spine and pelvis during movement, ensuring you can walk, bend, and reach with confidence.

3. Fall Prevention

Senior couple traveling. Walking up stairs

A strong core gives you better control over your body, making it easier to recover from trips or stumbles and decreasing the likelihood of falls.

Now that we’ve established the importance of core strength for balance let’s explore practical ways to strengthen your core safely.

5 Effective and Low-Risk Core-Strengthening Exercises

Active senior man is exercising.

1. Seated Knee Extensions

cartoon image of woman doing seated leg extension exercise

Sit in a sturdy chair with your back straight. Extend one leg straight out before you, hold it for a few seconds, and lower it. Alternate between legs to strengthen your lower abdominal muscles.

2. Standing Leg Raises

cartoon image of woman doing standing eg raises

Stand behind a sturdy chair or countertop for support. Lift one leg straight out to the side, hold for a few seconds, and lower it. Switch to the other leg to improve hip and core stability.

3. Marching in Place

cartoon image of woman marching in place

While standing or holding onto a chair, lift your knees one at a time as if you were marching in place. This movement activates your lower abdominal muscles and enhances balance.

4. Wall Planks

cartoon image of wall planks

Face the wall and position your hands at shoulder height against it. Step back until your body is at a slight angle. Hold this position while engaging your core muscles. This gentle version of the traditional plank reduces pressure on the wrists and shoulders. 

5. Seated Torso Twists

cartoon image of woman doing seated torso twists

Sit in a chair with your feet flat on the floor. Twist your torso to one side, holding onto the backrest for support, and then twist to the other side. This exercise engages your obliques and improves spinal mobility.

Support Your Daily Workout Routine with Stonehenge Health Dynamic Turmeric

stonehenge health dynamic turmeric supplement

To enhance your daily exercise regimen, consider adding Stonehenge Health Dynamic Turmeric. This remarkable supplement contains a potent 1,650mg of Turmeric Powder and Curcumin Complex, Ginger Root Extract, and BioPerine® for optimized absorption and joint health support.*

Turmeric, a time-honored antioxidant, perfectly complements your healthy lifestyle choices. Incorporating Dynamic Turmeric into your routine can support joint comfort and improve your body’s ability to move freely and gracefully.*

Maintaining balance is the key to preserving your mobility and independence as you age, and a strong core is your pathway to achieving this goal. By incorporating core-strengthening exercises into your daily routine, paying attention to proper form, and embracing balance-enhancing activities, you can empower yourself to live a vibrant and active life for years to come. Remember that your journey toward better balance begins with small, consistent steps, and the benefits you’ll reap are well worth the effort.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Understanding Your Biological Age vs. Chronological Age (Take the Quiz!)

Woman in different age. From child to old person. Teenager, adult and baby generation. Aging process.
cartoon showing different ages of woman from baby to older age

In the quest to understand human aging, two terms often surface – chronological and biological age. While both are markers of time passing, they reveal vastly different aspects of a person’s life. 

Chronological age is the familiar, straightforward measure of the number of years a person has lived since birth. On the other hand, biological age is a more complex and nuanced concept that reflects a person’s physiological state and how well their body has aged relative to their chronological age.

Let’s explore the distinctions between chronological and biological age and the numerous benefits of grasping these concepts. Understanding these two facets of age can provide essential insights into your health, longevity, and quality of life.

Biological Age vs. Chronological Age

Hourglass as time passing concept for business deadline, urgency and running out of time.

Chronological Age: The Inevitable Passage of Time

Cartoon businessman Hand holding Id card.

Chronological age is the age we typically think of when asked about our age. It’s the number of years, months, and days that have passed since birth. Chronological age is a fundamental reference point for various legal, societal, and cultural norms. It determines eligibility for driving, voting, and retirement, among other things. However, it doesn’t completely depict your health or overall well-being.

Biological Age: The Measure of Health and Vitality

Large group of fit and active people doing exercise in nature, stretching.

In contrast, biological age reflects an individual’s physical and mental condition and overall health relative to chronological age. It considers factors such as genetics, lifestyle choices, and environmental influences to assess how well an individual has aged internally.

A person may be chronologically 60 years old but biologically closer to 50, indicating that their body is in a better state of health than what is typically expected at their chronological age. Conversely, someone might be 40 years old chronologically but have a biological age closer to 50 due to unhealthy habits and risk factors.

Determining Biological Age

Child's brain, adult brain, and old brain. Brain age concept illustration.

Measuring biological age is a complex process, and no single universally accepted method exists. Various assessments consider a range of factors, including:

1. Physical Fitness: Evaluating cardiovascular health, muscle strength, and overall physical fitness.

2. Mental Health: Assessing cognitive function, emotional well-being, and stress levels.

3. Metabolic Health: Measuring parameters like blood pressure, cholesterol levels, and blood sugar.

4. Lifestyle Choices: Examining factors such as diet, exercise habits, sleep quality, and substance use.

5. Biomarkers: Analyzing specific biological markers like telomere length, DNA methylation, and hormonal profiles.

6. Genetics: Incorporating genetic data to assess individual predispositions to age-related conditions.

Benefits of Understanding Biological Age & Chronological Age

Rear back view of young female doctor physiotherapist caretaker help injured old adult grandma patient assisting holding walking with senior lady at home hospital

Understanding the difference between chronological and biological age offers many advantages, both on an individual and societal level.

1. Personalized Health Insights: Knowing one’s biological age is a more accurate assessment of your overall health than chronological age alone- enabling you to make informed decisions about your lifestyle choices.

2. Targeted Interventions: Understanding biological age allows targeted interventions to slow the aging process and reduce the risk of age-related diseases. Individuals can tailor their wellness plans to address specific areas of concern.

3. Predicting Longevity: Researchers have found correlations between a lower biological age and increased lifespan. Understanding one’s biological age can help set realistic expectations for longevity and motivate people to adopt healthier habits.

4. Healthcare Resource Allocation: On a societal level, differentiating between biological and chronological age helps allocate healthcare resources more effectively. It allows healthcare providers to prioritize interventions for individuals who may be biologically older than their chronological age and at higher risk of health issues.

5. Research & Innovation: Researchers can use biological age assessments in clinical trials and studies to identify effective interventions for aging-related diseases. This can accelerate the development of anti-aging therapies and improve healthcare overall.

6. Economic Impact: Reducing the biological age of the population can have significant economic benefits. Healthy, productive individuals can contribute to the workforce and reduce the burden on healthcare systems.

Quiz: Discover Your Biological Age

Implications and Significance 

happy senior woman sleeping in bed at home bedroom

Recognizing the differences between chronological age and biological age holds significant implications for health assessment, interventions, and personalized medicine. By considering biological age, healthcare professionals can better understand an individual’s health status, disease risk, and potential interventions.

Furthermore, the concept of biological age emphasizes the potential for modifiable factors to influence aging trajectories positively. Lifestyle modifications, including regular physical activity, balanced nutrition, stress reduction exercises, and adequate sleep, can help mitigate the negative effects of biological aging and promote healthier aging outcomes.

The knowledge gained from differentiating between chronological age and biological age can also inform public health strategies. Tailored interventions can be designed to target specific age-related factors and address health disparities among individuals. This approach promotes a more proactive and personalized approach to healthcare, focusing on maintaining optimal health and well-being throughout the lifespan.

A Word About Anti-Aging Antioxidants

Dynamic turmeric supplement on marble slab with turmeric in background

For those focused on longevity, antioxidants should be a top consideration.

Antioxidants play a pivotal role in combating the aging process by neutralizing harmful molecules known as free radicals, which can cause cellular damage and accelerate aging. These free radicals generated because of various metabolic processes and external factors such as UV radiation and pollution, can lead to oxidative stress within our cells, ultimately contributing to the development of wrinkles, fine lines, and age-related diseases. 

Antioxidants, through their ability to scavenge free radicals and protect cells from oxidative damage, help preserve the structural integrity of skin, tissues, and organs, promoting a more youthful appearance and overall health. Therefore, integrating antioxidant-rich foods and antioxidant supplements into one’s lifestyle can be a valuable strategy for maintaining a youthful and vibrant complexion while supporting long-term well-being.

A potent antioxidant exclusively found in Turmeric, is called curcumin. 

Regular Turmeric root contains 3% Curcumin, while supplements offer up to 95% Curcumin. Look for high Curcumin levels in supplements, like Stonehenge Health’s Dynamic Turmeric, with 1,650 milligrams of organic Turmeric and 95% Curcumin Complex.

Dynamic Turmeric provides a high Curcumin level per daily dose and includes BioPerine® for better absorption. Taking an antioxidant supplement is a good idea if you’re looking for extra protection against free radical damage. Dynamic Turmeric™ is a clear choice. *

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.