Double Up for Survival: The Science Behind Our Body’s Redundancy

close-up portrait of older woman smiling with grey hair
close-up portrait of older woman smiling with grey hair

The human body, a marvel of nature, is as pragmatic as it is mysterious. Among its many wonders is a built-in redundancy system, akin to having spare parts in a complex machine.

From kidneys to eyes, our anatomy is equipped with duplicates for symmetry and survival. But what’s the science behind this biological backup plan? And how does understanding this enhance our appreciation for health supplements like Stonehenge Health’s Dynamic Turmeric?

The Philosophy of Redundancy: More Than Meets the Eye

Doctor shows a hologram and the internal organs of a person.

Our body’s design is a testament to the foresight of evolution. The presence of two kidneys, two lungs, and pairs of eyes and ears is not merely coincidental. It’s a survival strategy honed over millennia. This redundancy is a buffer, ensuring our survival and functionality in case one organ fails or is damaged.

The Evolutionary Edge of Excess Capacity

Smiling senior couple jogging in the park.

The principle of ‘survival of the fittest’ extends to organ functionality. Early humans with a genetic predisposition for organ redundancy had a better chance of surviving injuries, illnesses, and the harsh realities of primitive life. This evolutionary advantage led to the proliferation of genes that favor excess organ capacity, shaping modern human anatomy.

A Rundown on Redundant Organs

Close-up of Internal organs dummy on white background.

Eyes and Ears: Sensory Survivors

close up of senior man's eye

Losing an eye or ear impacts the quality of life but doesn’t directly affect health. However, the impairment of these senses can have indirect health consequences, such as increased risks of cognitive decline or Alzheimer’s disease.

The Resilient Gut

senior couple happy eating together

Significant portions of the intestines can be removed without drastically impacting health. This adaptability is vital for surgical interventions like bowel resections, common in colon cancer treatments.

Kidneys and Lungs: Soloists in the Symphony of Life

Young woman nurse doctor gp holding stethoscope examining old senior

Most people can live with just one kidney or lung. This remarkable adaptability allows for organ donation and ensures survival in case of disease or injury to one organ.

The Regenerative Liver

Doctor with liver in hands in a hospital

Thanks to its incredible regenerative capacity, a large portion of the liver can be removed. This ability is crucial for liver transplants and recovery from hepatic injuries.

Beyond Survival: Quality of Life Matters Too

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While survival is paramount, the quality of life is equally significant. For instance, living without a spleen or just a portion of the liver is possible, but it comes with lifestyle modifications and health considerations.

Embracing Our Body’s Wisdom

Happy senior couple laughing cheerfully while walking together outdoors

Our body’s redundancy is a marvel of evolution, a testament to the resilience of life. As we navigate the complexities of modern living, Dynamic Turmeric plays a crucial role in supporting our body’s natural defenses and ensuring that our spare parts are more than just backups; they are active participants in our overall health and well-being.*

Dynamic Turmeric: Supporting Organ Health and More

Dynamic Turmeric

In the realm of natural health, Stonehenge Health’s Dynamic Turmeric stands out for its multifaceted support to immunity, brain, digestive, and joint health.* Each serving packs a potent 1,650 mg blend of Organic Turmeric Powder and extract, standardized to 95% Curcuminoids, coupled with 15 mg of BioPerine® for enhanced absorption.* Including 300 mg of Organic Ginger Root adds an extra layer of digestive comfort.*

Discover the power of turmeric in its most potent form with Dynamic Turmeric – a testament to our commitment to your health, free from compromises and shortcuts.

Balance in Holiday Eating: Nourishing Needs While Savoring Wants

Baked turkey. Christmas dinner. The Christmas table is served with a turkey, decorated with bright tinsel and candles. Fried chicken, table. Family dinner. Top view, hands in the frame
Baked turkey. Christmas dinner. The Christmas table is served with a turkey, decorated with bright tinsel and candles. Fried chicken, table.  Family dinner. Top view, hands in the frame

As the holiday season approaches, so does the abundance of festive feasts and indulgent treats. Amidst the array of tempting dishes, finding a balance between eating what your body needs and savoring what you want becomes a thoughtful endeavor. In this essay, we explore the philosophy of harmonizing nutritional needs with culinary desires during the holidays and offer practical tips for achieving a sense of balance and well-being.

The Philosophy of Balance

Friends around the table. Woman handing a friend a gift.

The essence of balanced eating during the holidays lies in acknowledging and respecting the dual aspects of nourishment – the nutritional requirements of your body and the enjoyment derived from savoring indulgent, celebratory foods. This philosophy embraces both sides of the spectrum, recognizing that food is not merely fuel but also a source of pleasure, cultural connection, and celebration.

Eating What You Need

Healthy bowl with quinoa, avocado, and other vegetables. Balanced meal concept.

Prioritizing your body’s needs involves consuming a well-rounded, nutrient-dense diet. This includes ample servings of fruits, vegetables, whole grains, lean proteins, and healthy fats. These foundational elements provide essential vitamins, minerals, and energy to support overall health and well-being. During the holidays, be sure to fuel up with nutritious eats first, so your body is primed and ready to rock the night away! 🌟

Adding What You Want

Christmas Sugar Cookies santa claus and Snowman marshmallow pops traditional sweet treats for the winter holidays

The concept of adding what you want to eat during the holidays emphasizes the importance of enjoyment and celebration in the culinary experience. Indulging in favorite holiday treats, traditional family recipes, and festive delights contributes to the joy and cultural significance of the season. Giving yourself guilt-free space for holiday treats, not only adds a dash of fun but also builds a happy, healthy connection with food, turning your holiday experience into something truly special. 🎉

7 Tips for Achieving Balance

Snowman porridge oatmeal breakfast , Fun Christmas food

1. Mindful Eating

Brain made out of fruits and vegetables isolated on white background

Mindful eating fosters awareness of hunger and fullness. Pay attention to the flavors and textures of each bite. This approach encourages a greater connection to the eating experience, helping you make informed choices about when to eat and when to savor a treat.

2. Listen to Your Body

Happy friends around dinner table

Tune in to your body’s signals of hunger and fullness. Eat when you’re hungry, and stop when you’re satisfied. Avoid the mindset of strict portion control, and allow yourself the flexibility to enjoy holiday foods without feeling compelled to overindulge.

3. Prioritize Nutrient-Dense Foods

attributes of nutrient dense foods infographics

Build your meals around nutrient-dense foods that provide essential vitamins and minerals which support your body’s nutritional requirements and contribute to overall well-being. 

4. Stay Hydrated

Close up portrait of one senior woman with short hair happy smile positive emotion copy space standing at home indoor gray white hair hold glass of water

Make sure to sip on plenty of water throughout the day—it helps with digestion, keeps your energy levels up, and does wonders for your overall health. Plus, staying hydrated can even help you manage your appetite and avoid overeating.

5. Plan and Prioritize

Hands of unrecognizable woman setting table with a cake

Plan your holiday meals and prioritize the dishes that hold special meaning or bring the most joy. This intentional approach allows you to savor what truly matters to you without feeling compelled to indulge in everything. Make conscious choices about which foods align with your personal preferences and cultural traditions. Take a moment to really savor each bite and enjoy those amazing flavors. 

6. Avoid Food Guilt

Healthy dessert idea  - edible kiwi pomegranate Christmas tree

Release any feelings of guilt associated with holiday eating. Guilt can overshadow the enjoyment of festive foods and create a negative relationship with eating. Instead, focus on the positive aspects of the holiday experience, including connection, celebration, and the joy of sharing meals with loved ones.

Achieving harmony between nutritional needs and culinary desires during the holidays revolves around mindfulness, intentionality, and a holistic well-being approach. Prioritizing nutrient-dense foods alongside occasional indulgences fosters a positive food relationship, enhancing the holiday season’s joy. For a delightful twist, consider making Strawberry Santa treats—a perfect addition to create lasting memories and a fulfilling holiday experience for all.

Strawberry Santas

Strawberry Santa recipe card


– 16 ounce package fresh strawberries, washed

– 8 ounces cream cheese, softened

– 5 tablespoons powdered sugar

– 1 teaspoon vanilla extract

– chocolate sprinkles or morsels


1. Place a strawberry on a cutting board and remove the stem to create a flat base.

2. Slice 1/3 up from the tip of the strawberry to create the “hat”.

3. Combine softened cream cheese, powdered sugar, and vanilla. Mix until the consistency becomes thick.

4. Transfer the frosting into a zip bag or piping bag, snipping off one corner.

5. Apply the frosting onto the strawberry base, place the strawberry “hat” on top, and squeeze additional mixture over the hat.

6. Create the “buttons” on the front by dipping a toothpick into the frosting mixture.

7. Decorate Santa’s eyes using chocolate morsels or sprinkles.

8. Store in the refrigerator for up to 3 days. Enjoy!


Makes 1 treat | Per Serving: 67 calories, 4g fat, 5g carbohydrates, 4g sugar, fiber 9.2g

Holiday Wellness

Stonehenge Health Dynamic Biotics

Now, here’s the big question… 

How do you savor your holiday feasts without guilt? As the holiday season approaches, taking care of your well-being becomes a top priority.

Amid the festivities, consider a crucial supplement like Stonehenge Health’s Dynamic Biotics, a blend of diverse probiotics offering a wide range of benefits, particularly for your digestive and immune health.* 

Savor the season with confidence!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.