Collagen & Vitamin C: The Perfect Pairing for Youthful Skin and Strong Joints

Portrait of smiling middle age woman touching her face
Portrait of smiling middle age woman touching her face

Do you ever notice how nobody eats just a peanut butter sandwich? Where’s the jelly? 

It just doesn’t work. 

This is the same for collagen and Vitamin C. Our bodies need collagen to support skin health, joint support, and overall wellness, but we can’t produce it if we don’t have enough Vitamin C. 

Why is that? 

Today, I want to dive into the synergistic relationship between collagen and Vitamin C. I’ll show you how it works, why it’s important, and what you can do to ensure you get your recommended daily dose. 

Let’s get started!

What is Collagen, and Why Do You Need It? 

Woman,With,Perfect,Skin,After,Cosmetic,Treatment,On,Grey,Background.

Collagen is the most abundant protein in your body. It supports your skin, bones, tendons, and connective tissues. 

Think of collagen like the framework of a beautiful building—your body. Just like framing supports walls and keeps everything in place, collagen is the framework that helps support your skin’s strength, your joints’ flexibility, and your bones’ integrity.

Your body makes collagen, but we begin to lose it as we age, and the body makes less. Collagen loss starts as early as 18 years old.

When your collagen levels decline, your body can show signs of aging, like wrinkles in your skin, joint discomfort, and other common issues. 

Replenishing collagen is like reinforcing the scaffolding of an aging building. That’s why when people add collagen to their diets, they may experience a reduction in wrinkles and fine lines.

How is Vitamin C Connected to Collagen Production?

woman facing the sun with long hair

Vitamin C plays a role in supporting the immune system’s function. But did you know vitamin C is also an essential co-factor in collagen biosynthesis? Vitamin C plays a role in producing pro-collagen, the body’s precursor to collagen. 

Without sufficient Vitamin C, your body cannot effectively produce or maintain collagen, which can lead to weakened connective tissues and skin irregularities.

But when you do get enough Vitamin C your body can do amazing things with it and provide you with incredible benefits, such as:

Skin Health

Vitamin C’s antioxidant properties also protect from damage caused by free radicals responsible for premature aging. This makes Vitamin C not only crucial for collagen production but also for preserving the collagen you already have.

Joint and Bone Health

Collagen is a vital component of cartilage, the tissue that cushions joints. That’s why Vitamin C helps to maintain healthy joints.

To Maximize Collagen Production, Pair it With Vitamin C

As you may know, there are many ways to source collagen. Certain foods are rich in collagen (like bone broth), and you can also get it from supplements. 

But again, you’ll have much better results if you pair collagen intake with Vitamin C, also found in some foods (such as citrus fruits, berries, and leafy greens) or supplements. This combination supports the body’s natural collagen production, leading to healthier skin, stronger joints, and a more youthful appearance.

And if you want to make it super easy to ensure your pairing the right amounts of collagen and Vitamin C, you can take a supplement pairing like Dynamic Joint and Dynamic Liposomal Vitamin C.  

Let’s take a closer look at these supplements regarding their ability to deliver collagen and Vitamin C. 

If you’re looking to enhance your mobility or flexibility—or simply maintain the health of your cartilage—Dynamic Joint by Stonehenge Health is your daily ally.* Dynamic Joint contains Collagen Types I, II, V, and X, and it also has another secret weapon against joint discomfort… 

It’s called AprèsFlex®.

AprèsFlex® is a highly potent extract of Boswellia serrata that supports optimal joint function and is clinically shown to provide joint comfort in as little as 5 days.*

And when you pair this leading joint health supplement with Dynamic Liposomal Vitamin C, you’re giving that collagen the support it needs to help your joint stay strong and mobile.* 

Stonehenge Health’s Dynamic Liposomal Vitamin C delivers superior immune support by using advanced liposomal technology for maximum absorption.* This powerful formula promotes radiant skin, aids in collagen production, and fights free radicals, helping to keep your body strong and healthy.* 

Ready to put this science to the test? Head over to our online store and stock up on this incredible joint health combo.

Dynamic Joint

Is Vitamin D the cause of your joint discomfort?

Man resting after a jog in the sun
Man resting after a jog in the sun

Joint discomfort affects 92 million Americans

This pervasive issue ranges from nagging aches to debilitating discomfort that can cause people to skip even their favorite physical activities. 

We recently wrote an article diving into the many causes of joint discomfort, but today, we want to zoom in on a cause that often flies under the radar: 

Vitamin D deficiency

Believe it or not there is a correlation between joint discomfort and low levels of Vitamin D. 

So let’s unpack this topic and uncover how a lack of Vitamin D may be contributing to the millions of Americans suffering from joint issues.

What is Vitamin D?

Grillen salmon filet and asparagus on wooden table close up

Vitamin D (often referred to as the Sunshine Vitamin) is a fat-soluble vitamin essential for bone strength and immune function. It exists in two forms: 

1. Vitamin D2 (ergocalciferol) from plant-based sources and fortified foods

2. Vitamin D3 (cholecalciferol), which is produced in the skin from sunlight and is found in animal-based foods and supplements

Dietary sources of Vitamin D are limited but include fatty fish like salmon and sardines, fish liver oils, beef liver, cheese, and egg yolks. Many foods are fortified (meaning Vitamin D is added) with Vitamin D, such as milk, orange juice, and cereals. 

Vitamin D also modulates immune responses to help protect against infections and chronic diseases. Adequate levels may support muscle function, cardiovascular health, and mood regulation. 

But here’s the kicker: 

Approximately 42% of Americans are Vitamin D deficient

This deficiency can lead to various health issues, including bone disorders, weakened immune function, and increased risk of chronic diseases.

The Role of Vitamin D in Joint Health

Hip joint mobility. Fit adult woman practice stretching in deep lunge on a mat in loft white studio indoor

Vitamin D plays a crucial role in maintaining overall bone and joint health. Here’s how a deficiency in this essential nutrient can lead to joint pain:

Bone Health

man pouring milk in a bowl

We all know how critical Vitamin D is for bone health. That’s because Vitamin D has a large impact on how the body absorbs calcium. In fact Vitamin D’s primary role in the body is to control calcium levels in the blood. Therefore without sufficient vitamin D, your body can’t absorb enough calcium, leading to weaker bones and an increased risk of fractures and osteoporosis. Weak bones can contribute to joint pain and discomfort.

Cartilage Protection

Doctor surgeon holds a medical model of the knee joint in his hands

Vitamin D helps maintain the health of cartilage, the flexible tissue that cushions joints. A deficiency can lead to the degradation of cartilage, causing conditions like osteoarthritis, where the “cushioning” wears down, resulting in bone-on-bone friction and pain.

Muscle Function

man working out outdoors

Adequate levels of vitamin D are essential for muscle function. Weak muscles can lead to poor joint support and increased pain, as strong muscles help stabilize joints and reduce strain.

Immune System Regulation

couple enjoying meal together

Vitamin D modulates the immune system. A deficiency can lead to an overactive immune response, contributing to autoimmune conditions like rheumatoid arthritis, where the body’s immune system attacks its own joints.

Sunlight Exposure

Woman reading book relaxing in hammock with her fluffy brown Maltipoo dog on sunny day.

People with joint pain often find themselves trapped indoors, reducing their exposure to sunlight, a natural source of vitamin D. This can create a vicious cycle where less sunlight leads to lower vitamin D levels, worsening joint pain.

Research Findings on Vitamin D Deficiency and Joint Health

Consistent findings across multiple studies have highlighted the role of Vitamin D in maintaining musculoskeletal health.1-2

Deficiencies are associated with an increased risk of fractures, muscle weakness, and joint discomfort, emphasizing the importance of maintaining adequate vitamin D levels. 

Research has also demonstrated a strong link between low vitamin D levels and the progression of osteoarthritis.

Specifically, vitamin D deficiency was correlated with more rapid cartilage deterioration and increased severity of discomfort. 

All this begs the question: 

How can you get sufficient Vitamin D in your life?

How to Maintain Optimal Vitamin D Levels

Stonehenge Health Dynamic Joint

Maintaining optimal vitamin D levels is crucial for health, and there are 3 effective ways to achieve this. 

1. Diet: Incorporate foods rich in vitamin D, such as fatty fish (salmon, mackerel, sardines), egg yolks, and fortified products like milk, orange juice, and cereals.

2. Sun exposure: Spend about 15 minutes outside 

3. Supplementation: Another practical approach, especially for those not getting enough vitamin D from diet or sunlight. Vitamin D supplements can help maintain adequate levels.  Men and Women aged 19-70 should aim to get 600 IUs everyday. That amount increases to 800 IU for men and women 70 and older.

And guess what? 

Stonehenge Health has a new supplement called Dynamic Joint formulated to ease joint discomfort in as little as 5 days AND it contains 100% your recommended Daily dose  of Vitamin D in the form of D3. Talk about getting the most bang for you buck.

Discover Dynamic Joint
Sources:
1. Laslett, Laura L et al. “Moderate vitamin D deficiency is associated with changes in knee and hip pain in older adults: a 5-year longitudinal study.” Annals of the rheumatic diseases vol. 73,4 (2014): 697-703. doi:10.1136/annrheumdis-2012-202831
2. Namutebi, Fiona et al. “Vitamin D and its association with symptom severity in knee osteoarthritis: a cross sectional study at a national referral hospital in Uganda.” BMC rheumatology vol. 5,1 56. 27 Dec. 2021, doi:10.1186/s41927-021-00228-w

Krill Oil vs Fish Oil: Which is Better For Your Health?

Krill oil pills on a spoon, closeup
Krill oil pills on a spoon, closeup

Fish oil and krill oil have been a mainstay in the health and wellness conversation for years now for one primary reason: 

Omega-3 fatty acids. 

There’s a great reason for all the hype. 

Omega-3s have been clinically proven to deliver incredible health benefits such as: 

Heart health: Omega-3s have been clinically proven to support heart health in various ways.*1 

Eye health: Omega-3 is one of the structural components of the retina in the eyes, and supplementation can support overall eye health.*2 

Bone and joint health: Omega-3s can boost the amount of calcium in bones, which leads to improved bone strength.3 They are also beneficial in reducing joint discomfort and stiffness.* 

Mental health support: High levels of Omega-3s are associated with improved mood and cognitive function.*4 

Sleep quality: Omega-3 fatty acids, particularly DHA, may contribute to better sleep quality.*

So, if krill oil and fish oil have Omega-3s, you’ll get the same health benefits from either, right? 

Not exactly. 

It turns out there are several key differences between krill oil and fish oil—backed by science—that provide the answer to the question: 

Which is better for you: Krill or fish oil? 

When you look at the facts, there is really no comparison.

Here are four reasons krill oil is best for your health.

1. Omega-3 Health Benefits

woman taking supplement

Fish oil is renowned for its high concentration of Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). As listed in the section above, these fats are crucial for providing many health benefits. 

Krill oil also contains EPA and DHA. However, unlike fish oil, the Omega-3s in krill oil are bound to phospholipids, which studies suggest may enhance the body’s absorption of these fatty acids.

Both supplements effectively deliver Omega-3 benefits, but krill oil may offer an edge in bioavailability.* This means that the same amount of Omega-3s might be more effectively used by the body when sourced from krill oil, potentially increasing its health benefits per gram.*

Advantage: Krill oil.

2. Additional Health Benefits

couple jogging outdoors

Beyond Omega-3s, only one type of oil has additional advantages. 

Fish oil is a well-established supplement often used for various conditions linked to Omega-3 deficiencies, but the benefits it provides are all related to Omega-3s. 

Krill oil, on the other hand, contains astaxanthin, a potent antioxidant that fish oil lacks. Astaxanthin offers additional antioxidant properties, protecting cells from damage and supporting your health.*

The astaxanthin in krill oil provides a unique bonus outside Omega-3s, offering more comprehensive health benefits.*

Advantage: Krill oil.

3. Absorption

krill oil shape of a fish on a plate

The form of Omega-3s plays a crucial role in how well they are absorbed and utilized by the body. 

Fish oil’s Omega-3s are primarily in triglyceride form, which can be less efficiently absorbed compared to the phospholipid form found in krill oil. 

Phospholipids align more closely with the human body’s cell structure, facilitating a more straightforward absorption pathway. 

This enhanced absorption means that krill oil might offer more Omega-3 benefits at lower dosages, making it an appealing option for those who prefer to take fewer supplements.*

Advantage: Krill oil.

4. Purity and Sourcing

Stonehenge Health Dynamic Krill Oil

Purity is a significant concern when it comes to fish oil—and fish in general—as fish from the ocean can contain mercury and other environmental toxins. The purity of fish largely depends on the fish source, the food chain from which it comes, and the waters from which it is harvested. 

Fish oil is primarily derived from capelin, sand eel, anchovy, horse mackerel, cod liver, pilchard, and menhaden. These fish can be caught in many places worldwide, often in polluted oceans. 

In contrast, krill oil typically shows lower levels of contaminants for a few reasons: 

• Krill have short lifespans, giving them less time to ingest toxins

• Krill are on the bottom of the food chain, giving them less chance to ingest toxins

• Krill live in the Antarctic Ocean, which contains the most pristine waters on Earth

With Dynamic Krill Oil from Stonehenge Health, you can actually see the exact source of your krill oil bottle by scanning the QR code on the label of each bottle and entering the lot number  on our website. 

>> Click here for more info on our commitment to transparent sourcing

Note: Both krill and fish oil products should be certified by third-party organizations to ensure they are free from harmful levels of contaminants and that they contain the advertised levels of Omega-3s.

Advantage: Krill oil. 

Both krill oil and fish oil offer valuable health benefits, particularly in delivering Omega-3 fatty acids essential for maintaining various aspects of health.*

However, krill oil has a clear advantage due to better absorption, lack of harmful contaminants, and additional antioxidant benefits from astaxanthin.*

If you’re considering integrating krill oil into your health regimen, Dynamic Krill Oil from  Stonehenge Health is a top-rated option. 

Our product contains the highest-quality ingredients, and we ensure that each batch is sustainably harvested, transparently sourced, and rigorously tested for purity and potency. This aligns with our commitment to environmental responsibility and high-quality health supplements.

The purest and easily absorbed krill oil. ⭐⭐⭐⭐⭐

“This stuff is as pure as it gets. The only oceans that haven’t been horribly polluted are the Antarctic Oceans. That’s where they harvest this stuff, so you KNOW you’re getting the best.”Dustin

Stamina booster. ⭐⭐⭐⭐⭐

“I recovered energy and stamina. Great.” Ana

Choosing the right Omega-3 supplement can significantly influence your health journey. Consider making Dynamic Krill Oil part of your daily routine to reap the profound benefits.

Stonehenge Health Dynamic Krill Oil supplement
Sources:
1. – ncbi.nlm.nih.gov/pubmed/19892350
2. – ncbi.nlm.nih.gov/books/NBK11888/
3. – ncbi.nlm.nih.gov/pmc/articles/PMC3899785/
4. – ncbi.nlm.nih.gov/pmc/articles/PMC9962071/
5. – ncbi.nlm.nih.gov/pmc/articles/PMC7830450/

What Is Plyometrics? A Guide for Your Golden Years.

Senior Woman Jumping In The Air
Senior Woman Jumping In The Air

Most folks with an athletic background have heard of plyometrics. 

It’s a common practice in sports training, but it actually does provide some value outside of athletics, as well. 

In this article, we’re going to take a look at some of the ways in which plyometrics might be beneficial specifically for an older population. Let’s jump in.

What is plyometrics?

Closeup of man doing box jump exercise

Plyometrics, also called “jump training,” are exercises designed to increase muscular power and explosiveness. 

The primary purpose of plyometrics is to improve the speed and force of muscle contractions, which leads to greater power output for athletic movements. 

This is achieved through the use of explosive, fast-acting exercises that stretch and then quickly shorten muscles, known as the stretch-shortening cycle (SSC). This cycle enhances the neuromuscular system’s efficiency and reactivity, making it fundamental for improving performance in various sports and physical activities.

Is plyometrics training good for older adults?

Senior couple in rehabilitation center. Personal trainer writing records exercises

It depends. 

We need to begin this section with two caveats: 

1. Always consult your physician before starting any new exercise program

2. Plyometrics training consists of explosive movements; thus, caution is a necessity

In general, plyometrics is not a great option for beginners and is better suited for people who are already in decent physical shape; often with a sports background. With the proper approach, however, most people can get started safely with plyometrics.

How to prepare for a plyometrics exercise routine

Senior Couple Jogging In Park

Here are some tips to consider before starting a plyometrics workout:

Health status: Individuals with cardiovascular conditions, joint issues, or osteoporosis should be cautious. High-impact exercises can pose risks, including falls, fractures, or worsening of existing conditions.

Fitness level: Older adults who have been consistently active and have a solid base of strength and cardiovascular fitness may be able to include lower-intensity plyometric exercises under professional guidance.

Adaptations and modifications: Plyometric exercises can be modified to be lower-impact, focusing on controlled movements rather than high jumps and rapid changes in direction. Such modifications can make plyometrics safer and more beneficial for seniors.

Professional supervision: Consulting with a fitness professional, particularly one experienced in working with older adults, can help tailor a plyometric program to the individual’s needs, ensuring exercises are performed safely and effectively.

Gradual progression: It’s crucial for older adults to start slowly, with low-intensity plyometric exercises, gradually increasing intensity as their strength and endurance improve.

Focus on safety: Incorporating balance and strength training exercises alongside modified plyometrics can help improve overall stability, reducing the risk of falls.

That said, there is plenty to be gained by adding plyometrics to your fitness routine.

Benefits of plyometrics

Senior woman practicing yoga poses on the sandy beach. Elder caucasian woman stretching legs and arms on the seashore. Healthy lifestyle and fitness concept

Beyond the primary benefits of plyometrics, such as improved athletic performance and increased muscle strength, there are several additional secondary health benefits people can obtain: 

Enhanced coordination and balance: Plyometric exercises often involve complex, multi-joint movements that require coordination and balance. Over time, these exercises can improve neuromuscular control and proprioception.

Improved bone health: The impact forces associated with many plyometric exercises can stimulate bone growth and improve bone density, which is important for preventing osteoporosis.

Increased metabolic rate: Plyometric training is high-intensity and can increase the amount of calories burned during and after exercise, contributing to fat loss and improvements in body composition.

Better Cardiovascular Health: The intensity of plyometric exercises can also provide cardiovascular benefits, improving heart health and endurance.

Enhanced joint mechanics: Properly performed plyometric training can improve the mechanics of the knees, hips, and ankles, potentially reducing the risk of injury in these areas.

With the proper approach, you can enjoy the health benefits of plyometrics training while staying safe. 

Take your training to the next level with Dynamic Turmeric

Dynamic Turmeric

If you want to get the most out of your plyometrics training, consider supplementing your diet with Dynamic Turmeric from Stonehenge Health

Athletes of all shapes, sizes, and ages use turmeric supplementation because of its widely recognized anti-inflammatory and antioxidant properties, which contribute to its potential benefits for joint health.* 

Turmeric has also been found to help support immunity, brain function, digestive health, and healthy joints. Many people across the globe even use turmeric for its abilities to help as an antioxidant, detoxifier, and its mood-improving capabilities.*
Check out Dynamic Turmeric from Stonehenge Health today.


Superfoods: A Recipe for Healthy Aging

woman with a background of fruits and vegetables
woman with a background of fruits and vegetables

Aging is a natural part of life, and how we age depends on various factors, including our lifestyle and food choices. In the quest for aging well, superfoods have emerged as powerful allies. 

These nutrient-dense wonders nourish our bodies and can help stave off the signs of aging, keeping us vibrant and healthy as the years go by. 

Keep reading to delve into these powerful superfoods, uncovering their numerous advantages, and even discover a delightful recipe that simplifies the inclusion of many superfoods in a single, convenient recipe.

What Are Superfoods?

woman drinking healthy smoothie in kitchen

Superfoods are nutrient-rich and packed with vitamins, minerals, antioxidants, and other essential compounds that offer many health benefits. 

They’re like nature’s gift to your well-being, delivering a potent blend of nutrition that can support your overall health and longevity. Incorporating superfoods into your daily life can help you age well by providing the essential nutrients your body needs to function optimally.

5 Anti-Aging Benefits of Superfoods

Full medical checkup, complex health check-up of all body organs concept. Examining from brain and heart to bladder and intestine. High quality photo

1. Powerful Antioxidants: Many superfoods are abundant in antioxidants, which help combat free radicals that lead to oxidative stress. This, in turn, can help slow down the aging process by reducing cell damage.

2. Promoting Heart Health: Incorporating superfoods like fatty fish, abundant in omega-3 fatty acids, and leafy greens, rich in potassium, into your diet can be a valuable strategy for nurturing heart health. These foods effectively lower blood pressure, reducing the risk of heart disease.

3. Bone Health: Maintaining strong bones becomes crucial as we age. Superfoods like leafy greens, dairy or dairy alternatives, and almonds are excellent sources of calcium, which is essential for bone health.

4. Brain Function: Some superfoods, like blueberries, have been linked to enhanced cognitive function, memory, and brain health, helping to preserve mental acuity as you age.

5. Skin Health: Superfoods rich in vitamins and antioxidants, like oranges and sweet potatoes, can help maintain youthful and radiant skin.

Top 7 Superfoods

Grilled salmon on cutting board close-up

1. Berries: Blueberries, raspberries, blackberries, acai berries, and strawberries are brimming with antioxidants, which can help reduce oxidative stress and support brain and heart health.

2. Leafy Greens: Kale, spinach, and Swiss chard are packed with vitamins, particularly K and A. They promote bone health, support digestion, and boost the immune system.

3. Fatty Fish: Salmon, mackerel, sardines, and krill are some of the best sources of omega-3 fatty acids, which support heart health, and brain function.

4. Nuts and Seeds: Almonds, chia seeds, and flaxseeds provide healthy fats, fiber, and protein. They can help lower cholesterol levels, improve digestion, and support overall well-being.

5. Turmeric: This spice contains curcumin, known for its antioxidant properties.

6. Greek Yogurt: Greek yogurt supports gut health and aids in digestion because it’s a great source of probiotics and protein. 

7. Green Tea: Rich in special antioxidants called catechins. These antioxidants help protect cells from damage caused by free radicals, reducing the risk of various health risks.

Delicious Superfood Smoothie for Healthy Aging

Delicious Superfood Smoothie for Healthy Aging recipe

Ingredients:

     – 1 cup of kale or spinach (rich in vitamins and antioxidants)

     – 1/2 cup of blueberries (packed with antioxidants)

     – 1/2 banana (for added potassium)

     – 1 tablespoon of chia seeds (excellent source of omega-3 fatty acids)

     – 1 cup of reduced-fat milk (or almond milk – a dairy alternative rich in calcium)

     – 1 teaspoon of honey (optional for sweetness)

 Instructions:

     1. Place all ingredients in a blender.

     2. Blend until smooth and enjoy your nutrient-packed, anti-aging smoothie.

Nutrition:

Makes 1 serving | 339 calories, 9.8g fat, 54.1g carbohydrates, 31g sugar, fiber 9.2g

Superfood Wellness Made Easy

Embrace your well-being by tapping into the incredible benefits of Omega-3 fatty acids and Turmeric, two superfoods with remarkable potential. And experience their daily benefits through the ultimate convenience when you include Stonehenge Health’s Dynamic Krill Oil and Dynamic Turmeric in your daily routine.*

Stonehenge Health Dynamic Krill Oil is a powerhouse boasting a substantial 1,600 mg of pure Antarctic Krill Oil. This supplement is your key to supporting heart, joint, and brain health. *

It’s loaded with Omega-3 fatty acids, including DHA and EPA, and super antioxidant Astaxanthin. Krill oil is renowned for its remarkable bioavailability, ensuring your body reaps the maximum benefits from this Omega-3 source. *

But the superfood journey doesn’t end there. Take your wellness to new heights by incorporating Dynamic Turmeric. This high-dose turmeric powder and curcumin supplement is a nutritional gem, with a generous blend of 1,650 mg of turmeric powder and extract. What’s more, it includes 15 mg of BioPerine® for better absorption.

Dynamic Turmeric supplement
Dynamic Krill Oil supplement

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.