Calling all women…
Do you ever get the feeling that there’s just not enough time to get it all done?
You feel constantly rushed, even if there’s no reason to be.
If you’ve ever felt the pang of anxiety as you glance at your overflowing calendar, the guilt of squeezing in a quick meal between meetings, or the exhaustion that engulfs you the moment you sit down, you might be experiencing Rushing Woman’s Syndrome…
And you’re not alone.
What is Rushing Woman’s Syndrome?
Rushing Woman’s Syndrome is a term coined by Dr. Libby Weaver in her book1 to describe an emotional state commonly felt by modern women who are constantly under pressure and ‘rushing’ through their daily lives in an attempt to ‘get it all done.’
Trying to juggle multiple roles and responsibilities such as career, family, and personal health…
It’s not a medically recognized condition but rather a way to identify the physical and emotional stress that comes from leading a hectic lifestyle.
And it’s not just the external demands that weigh heavily on your shoulders…
It’s the internal expectation to excel in every aspect of your life, from being a high achiever at work to an impeccable caregiver at home, all while maintaining the poise of a well-kept lifestyle.
Left unchecked, you might even develop actual symptoms that begin to plague your everyday routine.
What are the symptoms of Rushing Woman’s Syndrome?
Brace yourself—these may hit a little too close to home…
• Constantly feeling rushed or in a hurry, even when there’s no need to be
• Hormonal imbalances, particularly with cortisol (the stress hormone)
• Difficulty in managing weight or body composition
• Increased stress levels and irritability
• Fatigue and difficulty sleeping
• Changes in menstrual cycle
• Digestive issues
While some are mental and others are physical, these symptoms can all bring you varying degrees of pain and suffering in their own way.
But why?
Listening to your body
If you’re experiencing symptoms of Rushing Woman’s Syndrome, your body is trying to tell you something.
Let’s break it down by the various systems in your body and how their malfunction can affect your health:
• Nervous system: An off-balance nervous system could be behind your weight gain and sleep disturbances.
• Adrenal glands: Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, and stress response. Adrenal exhaustion might be leaving you feeling simultaneously exhausted and overly alert.
• Reproductive system: The stresses you encounter every day could be impacting your menstrual regularity or reproductive health.
• Digestive system: Stress might be the underlying cause of your digestive discomfort, including bloating, food cravings, or an inconsistent appetite.
Now that you have an understanding of not only the symptoms, but also the underlying bodily systems that are driving them, let’s take a look at how to overcome Rushing Woman’s Syndrome.
You can do it! How to Overcome Rushing Women’s Syndrome
As you go through these suggestions, please understand that this is not yet another thing on your to-do list—these are simply tools you can use to address some of your symptoms.
There is no rush…
Prioritize your well-being
Put your own oxygen mask on first. It sounds simple, but prioritizing your mental, physical, and emotional health is the foundation of overcoming the relentless pace of life.
Prioritizing your well-being means setting aside time for regular check-ups, ensuring you get nutritious meals, and getting enough sleep.
One of the most empowering words in your vocabulary can be “no.”
Setting boundaries and recognizing that you can’t be everything to everyone is essential. Saying no to additional responsibilities can mean saying yes to your health, hobbies, and spending time with loved ones.
Incorporate mindfulness practices
Mindfulness and meditation can be powerful tools for managing stress and anxiety. Even a few minutes a day can help calm your mind, reduce stress, and improve your focus. Find what works for you, whether through meditation, yoga, or simply taking a few deep breaths.
It’s important to schedule time for yourself—time that’s not allocated to any tasks or responsibilities. Use this time to indulge in activities that bring you joy and relaxation, whether that’s reading a book, taking a long bath, or walking in nature.
Embrace imperfection
Perfection is an illusion that contributes significantly to our stress. Embrace the beauty of imperfection in both yourself and the world around you. Recognize that it’s okay not to have a perfectly clean house or a flawlessly executed project every time.
Nurture your passions
Invest time in activities that fulfill you outside of your work and family responsibilities. Whether painting, gardening, or playing an instrument, engaging in hobbies can provide a much-needed outlet for creativity and stress relief. Physical activity is particularly crucial for your mental health.
Discover the magic of mushrooms
Certain functional mushrooms like Lion’s Mane provide cognitive supporting benefits for healthy brain function and healthy stress response to daily challenges.*
Dynamic Mushrooms from Stonehenge Health is a carefully crafted blend of mushrooms designed to support healthy cognitive function, putting you in the right mental state to deal with your symptoms of Rushing Woman’s Syndrome.*
Sources:
1. amazon.com/Rushing-Womans-Syndrome-Never-Ending-Do/dp/1781808163
