Vacation Archives - StonehengeHealth.com

April 9, 2024April 9, 2024

Planning Your Dream Beach Vacation: A 10-Step Guide to Sun, Sand, and Seaside Serenity

senior couple walking chill and pointing on the beach happy

There’s just something about the thought of the upcoming summer weather this time of year that makes you want to dig your flip-flops out of the closet, grab your sunglasses, and get ready to pack a bag and hit the beach.

If you have some time off work coming up or are blessed with a flexible schedule, it’s time to start thinking about making that dream beach vacation come true.

The idea of dropping everything and buying a plane ticket to an exotic location is great for the movies, but you have to plan ahead in real life.

Today, let’s create a strategy to ensure your beach vacation is as revitalizing as the ocean breeze.

Step 1: Dream of Beaches

Senior couple with surfboard holding hand on the beach on a sunny day

Envision your ideal beach setting. Would you prefer to soak up the sun on a secluded island, surf on vibrant shores, or explore the marine life of a coastal paradise?

Close your eyes and picture your ideal scene; discuss your dream with your partner if it applies.

Step 2: Budget for Paradise

Smiling elderly senior retired woman in eyewear calculating

Budgeting is crucial for a carefree beach escape. Consider all expenses: flights, beachfront accommodations, seafood dinners, and water sports. Don’t forget a little extra for those seaside markets and local handicrafts.

The travel industry, weather, and health can be unpredictable, so consider buying a travel insurance policy or enrolling in a travel assistance membership.

Step 3: Timing Your Tide

Lovely group of senior girl friends on their 60s walking and having fun splashing water on sea. Three mature healthy retired females Laughing and enjoying retirement and outdoors active lifestyle.

Selecting the right time to visit can make or break your beach experience. Research the best season for enjoying the sun and sea, avoiding peak tourist times, and the rainy season to find your perfect window.

Step 4: Secure Your Spot in the Sun

older woman relaxing in the pool at a hotel resort

Book your flights and accommodations early. Whether it’s a luxury resort, a charming beach bungalow, or a chic seaside villa, ensure it’s exactly what you’ve been dreaming of.

Try to book at least three months in advance for peak-season travel.

Step 5: Plan Your Beach Itinerary

Senior happy couple taking selfie in tropical sea excursion with water camera - Boat trip snorkeling in exotic scenarios - Active retired elderly and fun concept around the world

While lounging on the beach is a given, consider adding snorkeling, paddle boarding, or a boat tour to your itinerary and balance relaxation time with adventure to maximize your beach destination.

Planning 2-3 daily activities is a good mix of structure and freedom.

Step 6: Travel Documents and Insurance

A hotel or travel agency representative is talking with a senior tourist couple offering various tourist services

Ensure your travel documents are current, and check if your beach destination requires a visa. As we mentioned, investing in travel insurance can protect you against unexpected events—particularly for international trips—and it’s affordable.

Step 7: Beach Packing Essentials

Active senior couple having fun at home before going on holiday trip. Portrait of happy aged husband and wife with packed travel suitcases ready for cool vacation together

Pack light, but don’t forget your beach essentials: swimsuits, sunscreen, hats, sandals, and a good book. Remember, coral-safe sunscreen protects your skin and marine life.

Although not fashionable, water shoes can be a lifesaver if you want to go seaside exploring.

Step 8: Prepare Your Home

Elderly couple loading trolley in car trunk, travelling on retirement holiday vacation during summer. Senior people leaving on road trip adventure, putting suitcase and travel bags.

Before you chase the horizon, ensure your home is secure. Arrange for someone to check in periodically, especially if you’ll be away for a while.

Step 9: Prioritize Your Health

Closeup portrait of an older woman relaxing outdoors with a glass of water

Consider the benefits of probiotics to fully enjoy your beach paradise without worrying about a ‘traveler’s tummy’ or other health hiccups.

Integrating Dynamic Biotics into your pre-vacation routine can support your digestive health, making dietary transitions smoother as you indulge in exotic cuisines.*

For the ladies, the Dynamic Biotics+ for Women offers additional support for urinary and vaginal health, keeping you comfortable and carefree.*

Probiotics aid digestion and bolster the immune system, ensuring resilience against common travel concerns.

Beginning your probiotic regimen before you depart will help maintain a balanced gut microbiome, allowing you to relish every beachside banquet and tropical treat worry-free.

Step 10: Embrace the Beach Life

Happy elderly woman playing with her golden retriever on the sea coastline at morning

With your feet in the sand and the horizon stretching before you, let the beach life envelop you. Dive into the present, cherishing the rhythm of the waves, the taste of salt in the air, and the joy of sunsets over the sea.

As you meticulously plan your ultimate beach vacation, don’t overlook the importance of maintaining good health. Probiotics from Stonehenge Health ensure that your beach days are as blissful on the inside as on the outside.*

Dive into your beach vacation with confidence, knowing you’ve prepared not just for the adventure of a lifetime but for a journey that embraces health, happiness, and the endless tranquility of the sea. Happy travels!

January 5, 2024January 5, 2024

The Future of Wellness – Trends 2024

smiling senior couple standing close together, caringly and laughing, cooking at kitchen table

Welcome to the future of wellness.

As we enter 2024, it’s time to take a closer look at the latest trends in health and wellbeing. While self-care and mindfulness have been all the rage in recent years, 2024 brings even more exciting advancements in personal wellness.

With new innovations and research emerging every day, there’s no better time than now to explore what lies ahead. So grab hold a giant glass of water and get ready for a deep dive into the hottest trends set to take the wellness world by storm in 2024. From personalized plans to ancient nutrients, let’s uncover what lies ahead for our minds, bodies, and souls on this journey toward optimal health.

Weight Management Pills: Riding the Wave

Vitamins, measuring tape, grains, fresh vegetables and fruits on wooden table. Healthcare, healthy diet, nutrition and weight loss concept.

Weight management pills are undoubtedly a trending topic in 2024. It’s fascinating how celebrities like Oprah Winfrey and Amy Schumer have helped propel these pharmaceutical wonders. Medications such as Ozempic (semaglutide) and Wegovy have garnered attention not only for their role in managing type 2 diabetes but also for their potential to aid in weight loss. Despite their high cost and varying insurance coverage, these drugs are expected to thrive in 2024.

Furthermore, pharmaceutical giants like Novo Nordisk and Eli Lilly are making strides to expand the usage of their weight loss drugs, which will undoubtedly contribute to this growing trend. As a result, the weight loss drug market, including weight management pills, is set to experience significant growth in 2024.

However, it is essential not to overlook potential side effects. These medications may cause mild nausea or more severe kidney problems. Additionally, it is crucial to remember that weight management pills are not a magical solution. A balanced perspective is needed, with a healthy diet and regular exercise taking the spotlight in any weight loss journey. As we delve into the weight management pill saga of 2024, let us keep this in mind and approach the topic with a well-rounded perspective.

LED Light Therapy: A Bright Future

LED light anti-aging mask for facial skin care in a spa

LED light therapy is a groundbreaking, non-invasive treatment that harnesses various light wavelengths to revitalize the skin and alleviate pain. Not only has this therapy shown promising results in reducing inflammation, improving acne, and boosting collagen production, but it also offers a convenient and spa-like experience from the comfort of your own home.

As people increasingly prioritize skin health and seek out effective solutions, LED light therapy is expected to become an integral component of body and face care routines in 2024, addressing not only cosmetic concerns but also providing relief from discomfort.

Body Care: Beyond the Face

mature woman looks gladfully above keeps arms foded has well cared complexion healthy skin white teeth isolated over brown background.

Body care has been an overlooked aspect of our personal care routines for too long. In 2024, however, it is set to take center stage, becoming as important as the care we give to our faces. This trend signifies a shift towards comprehensive wellness, recognizing that our skin’s health and vitality extend beyond our faces. It encompasses not just products but also practices like massage and detoxification that contribute to overall well-being.

The “Age-Agnostic Beauty” trend also signals a change in our approach to skincare. It rejects the notion that certain products or practices are only suitable for certain ages. Instead, it promotes the idea that good skincare, including body care, is essential at every age.

Slow Vacations: The Art of Unwinding

Happy senior man and woman old retired couple walking and holding hands on a beach at sunset

In this era of rapid digitalization and constant connectivity, slow vacations offer a much-needed respite. This emerging trend emphasizes immersing yourself in a new environment, e ngaging with local culture, and truly unwinding.

Rather than rushing from one tourist spot to another, slow vacations encourage you to take your time, savor experiences, and create meaningful memories. This trend aligns with the broader shift towards mindfulness and stress reduction, as people seek ways to disconnect from their fast-paced lives and reconnect with themselves.

Low Impact Cardio: Kind to Your Body

Senior man on his mountain bike outdoors

Low-impact cardio exercises like walking, cycling, and swimming are making waves in the fitness world. These workouts are gentle on the joints but still provide an effective cardiovascular workout. They’re perfect for all ages and fitness levels, making them a sustainable choice for long-term health and fitness. In 2024, expect more people to embrace low-impact cardio as part of their regular exercise routine.

Somatic Therapy: Healing from Within

a group of mature women attending yoga classes outside.

In 2024, somatic therapy is a rising trend in holistic healing, standing out as a transformative body-centered approach. This approach, rooted in the idea that emotional distress affects us physically and vice versa, is gaining popularity for its effectiveness.

“Somatic” encompasses all things related to the body, emphasizing its physical and sensory dimensions. In therapy, it involves techniques that bridge the psychological and physical realms, like mindfulness exercises. These exercises heighten awareness of bodily sensations, emotions, and thoughts, establishing a link between conscious thoughts and the physical body.

To tap into this trend and find a somatic therapist in 2024, you can explore online directories and mental health platforms or ask for recommendations from healthcare professionals.

Deep Sleep: Key to Wellbeing

Deep sleep is the unsung hero of wellness. Quality sleep is essential for physical health, mental clarity, and emotional balance. As our understanding of sleep’s critical role in overall health deepens, we’ll see more products and practices aimed at improving sleep hygiene and promoting restful, rejuvenating sleep in 2024. It all starts with putting your phone down before hitting the pillow.

Brain Health: The Power of Choline and Bacopa Extract

The focus on brain health is more prominent than ever in 2024. With rising awareness about mental health and cognitive decline, ingredients like choline and bacopa extract are stealing the limelight. Choline plays a crucial role in supporting brain development, while bacopa extract, known for its traditional use, has been found to support memory and cognitive function. *

Considering these important findings, incorporating supplements such as Stonehenge Health Dynamic Brain into your wellness routine is worth considering. Dynamic Brain includes these beneficial ingredients, providing a convenient way to support your brain health.*

Functional Mushrooms: Nature’s Superfood

Functional mushrooms like Lion’s Mane, Reishi, and Maitake have a long-standing history in traditional Chinese and Ayurvedic medicine, spanning centuries. These incredible mushrooms have gained recognition for their potential benefits in supporting the immune system, managing stressful situations, and promoting brain health.* In recent years, as plant-based diets and natural remedies have surged in popularity, functional mushrooms have emerged as a prominent player in the wellness sphere.*

Today, you can discover these unique mushrooms infused in various products, including coffees, health bars, chocolates, and more. To experience their incredible properties, try a high-quality supplement like Stonehenge Health Dynamic Mushrooms, which blends the most recognized and extensively studied functional mushrooms.

Embrace the wellness trends of 2024 and unlock the potential of functional mushrooms for a vibrant and balanced lifestyle.

Stonehenge Health Dynamic Brain on a blue brain wave background

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

August 21, 2023August 21, 2023

15 Tips to Make Solo Travel A Joyful Success

People holding passports, map for travel with luggage for the trip

Solo travel can be a scary thought for many. Your first venture can be quite a mix of excitement and uncertainty.

But fear not because solo travel is a genuine opportunity to free yourself from routine and reshape your perception of the world and your own identity. It is a pivotal experience that everyone should embrace, marking a significant checkpoint on your journey through life.

My very first solo adventure was quite a unique and liberating experience. It began in Colorado Springs when I dropped my young daughter off at a USA Volleyball training camp. I had five days all to myself to explore this new place. At first, I was apprehensive thinking about having meals alone. But by the end of that first day, I decided to soak in the beauty around me fully.

Colorado’s landscapes quickly became my playground, and in no time, I got more comfortable exploring different new and exotic locations. Places like the incredible Garden of the Gods, the towering Pikes Peak, and the fascinating Manitou’s Cliff Dwellings were calling my name.

I treated myself to a stay at the Cliff House at Pikes Peak, tucked away in the delightful town of Manitou Springs. There I met lovely people as I enjoyed the evening public concerts in the town square. That initial weirdness of being on my own slowly turned into this amazing feeling of empowerment as I kept pushing my comfort zone.

Reuniting with my daughter brought a huge smile to my face, but saying goodbye to my solo adventure had a mix of happiness and a touch of sadness. Today, traveling solo is a no-brainer; once you break through the first time, you might decide you won’t do it any other way.

The Benefits of Solo Travel

Smiling old senior man in airport with luggages waiting for his flight departure gate. Traveler concept people with backpack and suitcases.

Studies say going solo has some seriously awesome perks—like growing as a person and discovering yourself. It pushes you out of your comfort zone, greatly boosting your confidence and resilience. Plus, it’s time alone to consider your life choices and listen to your gut.

Solo travel isn’t just about personal growth; it can be a truly joyful experience. You get to explore new spots on your terms, relive your favorite activities, and bask in your independence. Be it lively cities, hidden trails, or calm beaches, your solo journey makes you soak up the moment and really connect with what’s around you.

How to Make Your Solo Trip a Success

planning vacation with world map and planner

1. Plan Your Itinerary

travel itinerary handwritten with white chalk on a blackboard decorate with plane model, passport, money wallet , notebook , camera and smartphone on a wooden background

While spontaneity can lead to exciting adventures, having a basic itinerary can help ensure you see and do everything you want. Research your destination, learn about local customs and attractions, and map out your must-visit spots.

2. Join a Solo Traveler Group

Big group of people having fun in success pose with raised arms on mountain top against sunset lakes and mountains. Travel, adventure or expedition concept

This is a great way to meet like-minded individuals, participate in planned tours and activities, and make new friends. You’ll enjoy the camaraderie of a group while still maintaining the independence that comes with solo travel.

3. Plan but Be Flexible

Man traveling backpacker in Khaosan Road outdoor market in Bangkok, Thailand

Start by researching your destination and creating a loose itinerary. Knowing what you want to see and do can help alleviate any travel anxiety. However, remember to leave room for spontaneity. The beauty of solo travel is the freedom to change your plans as you wish.

4. Prioritize Safety

Serious Senior Man at the Beach Using Phone - Vacation Retirement Lifestyle at Sea - Angry Elderly Grandfather Talking on Mobile Phone Standing close to the Sea Water

Always keep safety in mind when traveling alone. Research the safety of your destination, avoid risky situations, and always let someone know about your whereabouts. Sharing your location with a friend or family member on your phone is a great way to feel more comfortable so that people will know how to find you in an emergency.

5. Pack Light

Packing light simplifies your travel. It’s easier to navigate public transportation, walk around, and keep track of your belongings when you have less to carry. Adding a tracking device like an AirTag or Tile into your bag can help locate lost items during travel.

6. Stay Connected

Male hand holding New Apple iPhone 7 8 Plus after unboxing and testing by installing the app application software Find My Friends

While the idea of disconnecting might be appealing, it’s important to stay connected with friends or family back home. Regular check-ins provide peace of mind for both you and your loved ones. (Having an App on your smartphone like Life 360 or Apple’s FindMy can allow those close to you easily keep tabs on your whereabouts.)

7. Make New Friends

Portrait Of Mature Friends By Tent On Camping Vacation Against Setting Sun

Traveling solo doesn’t mean you have to be lonely. Use this opportunity to meet new people. Join group tours, participate in local events, or strike up a conversation with fellow travelers or locals.

8. Take Care of Your Health

elderly man drinking water from bottle in the mountains

Keep up with regular meals and stay hydrated. If you’re traveling to a different time zone, try to adjust your schedule to the new time as soon as possible to minimize jet lag.

9. Indulge Yourself

senior woman enjoying facial massage at luxury SPA center

A solo trip is the perfect time to pamper yourself. Whether it’s dining at a fancy restaurant, taking a spa day, or splurging on a luxury hotel room, treat yourself to something special.

10. Bring Great Books

Traveling solo means you’ll have plenty of alone time. A good book can be your best companion during long transit times or while relaxing at a café.

11. Meet New People

a solo European traveler and a street dessert vendor, a Vietnamese lady in an Asian conical hat, happily look at each other after completing the shopping interaction.

Don’t hesitate to strike up a conversation with locals or other travelers. These interactions can lead to unexpected friendships, valuable travel tips, or even exciting adventures. Locals typically know the most interesting off-the-beaten-path places to check out that you may not have found yourself.

12. Prioritize Self-Care

Happy family senior couple having lunch and sharing meal together at restaurant. Elderly people man and woman enjoy retirement with outdoor activity lifestyle on summer holiday travel vacation.

Keep hydrated, eat well, get enough sleep, and listen to your body. Your health and well-being should always be a priority.

13. Embrace the Alone Time

mature woman in sporty outfit relaxing meditating feeling zen-like on fitness mat in public park outdoors. Healthy active lifestyle

Being alone gives you the chance to reflect and rejuvenate. Use this time to read, write, meditate, or simply relax and enjoy your own company.

14. Stay Open-Minded

Man climbing up a mountain. Motivation, and inspiration concept.

Be open to new experiences, cultures, and perspectives. This openness not only enriches your travel experience but also leads to personal growth.

15. Document Your Trip

woman smiling taking pictures with her camera while traveling solo

Keep a travel journal and take lots of pictures. Documenting your experiences helps you remember them more vividly and provides a sense of accomplishment.

Build Your Confidence

Building confidence to explore the world solo and stepping out of your comfort zone requires engagement and courage. When you feel confident, you experience a sense of self-assurance and are more likely to connect with others.

However, forgetting names, feeling spatially confused, or struggling to express yourself can be confidence-diminishing. If you find yourself facing these challenges more frequently, supporting your memory can boost your confidence.

Stonehenge Health’s Dynamic Brain is formulated with cognition-supporting ingredients such as Bacopa, Choline, and Huperzine-A. These ingredients have been shown in studies to improve memory. Additionally, Dynamic Brain contains a comprehensive blend of vitamins and minerals to nourish and support brain health. *

With Dynamic Brain, you won’t fret over memory lapses, allowing you to focus on connecting with others effectively. *

A solo vacation presents endless possibilities for discovery, adventure, and self-growth. With careful planning, an open mind, and a spirit of adventure, you can ensure that your solo journey will be a memorable and rewarding experience. Remember, the world is your oyster, so go forth and explore!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

July 24, 2023July 26, 2023

Rest Easy: 8 Tips for Getting the Best Sleep While Traveling

Traveling can be exciting and rewarding but comes with its fair share of challenges. One of the biggest challenges? Getting a good night’s sleep, especially when you’re staying with family and friends.

Whether on a business trip, exploring new places, or visiting loved ones, getting quality sleep is crucial for maintaining energy, focus, and your overall well-being. That’s where this blog comes in. Keep reading to discover valuable tips and strategies to help you get the best sleep possible while traveling.

From creating the perfect sleep environment to establishing a relaxing bedtime routine, we’ll reveal the secrets to a peaceful night’s sleep that will leave you feeling refreshed and ready to take on your travel adventures. Say goodbye to sleepless nights and hello to restful slumber.

Choose Accommodations Wisely

Let’s face it, saying goodbye to your comfy bed and hello to an uncomfortable couch, guest room, or a dreaded pull-out can be tricky. If you’re lucky, you might get a comfortable mattress and your room, but more often than not, you’ll find yourself tossing and turning all night.

The only way to have a fantastic travel experience is by choosing the perfect place to stay for a restful night’s sleep. Instead of bunking in someone’s home, opt for accommodations focusing on comfort, peace, and convenience. Look for features like blackout curtains, cozy beds, and soundproofing that will help ensure a good night’s rest.

If you can’t get to sleep, consider booking a room away from busy areas or using white noise machines or earplugs to drown out any disturbances. By prioritizing your rest, you’ll have a much more enjoyable time during your travels.

Create a Sleep-Friendly Environment

Transform your temporary sleeping space into a haven of relaxation by paying attention to the sleep environment. Keep the room cool, dark, and quiet. Use an eye mask to block out light, earplugs, or a noise machine to minimize external noise. If the room lacks proper temperature control, adjust it using the thermostat, fan, or portable heater, depending on your preferences.

Stick to a Consistent Sleep Schedule

Maintaining a regular sleep schedule can help regulate your internal clock, so it’s easier to fall asleep and wake up naturally. Try to go to bed and wake up at the same time each day, even when traveling across time zones. This will help your body adjust more smoothly and minimize the effects of jet lag.

Establish a Bedtime Routine

A bedtime routine signals your body that it’s time to wind down and prepare for sleep. Adapt your routine to your travel circumstances. Incorporate activities such as reading a book, taking a warm bath, practicing relaxation techniques, or listening to calming music. Avoid engaging in stimulating activities or using electronic devices emitting blue light, as it can interfere with sleep.

Prioritize Comfortable Sleepwear and Bedding

Pack comfortable sleepwear and bring your own pillow if possible. Familiar bedding and sleepwear can provide a sense of comfort and familiarity, promoting better sleep. Opt for breathable fabrics that suit the climate, ensuring you don’t overheat or feel too cold at night.

Manage Stress and Relax Before Bed

Traveling can sometimes be stressful, affecting your ability to relax and fall asleep. Prioritize stress management techniques such as deep breathing exercises, meditation, or gentle stretching before bed. Consider using relaxation apps or guided sleep meditation recordings to help calm your mind and prepare for restful sleep.

Limit Caffeine and Alcohol Intake

Be aware of your caffeine and alcohol consumption, as both can disrupt your sleep patterns. Limit caffeine in the afternoon and evening, as its stimulating effects can make it difficult to fall asleep. While alcohol may initially make you drowsy, it can disrupt the quality of your sleep, causing disturbances and reducing the restorative aspects of rest.

Stay Active and Get Natural Light

To enhance the quality of your sleep at night, staying active and seeking natural light during the day can be highly beneficial. Regular physical activity helps tire your body and promotes better sleep patterns. Engage in activities like walking, jogging, or cycling to stimulate your body and mind.

Additionally, exposure to natural light is crucial in regulating your internal body clock, known as the circadian rhythm. Spend time outdoors to absorb sunlight, especially in the morning, which helps set your sleep-wake cycle. Natural light exposure boosts serotonin production, a hormone that promotes relaxation and melatonin production for better sleep quality.

So, prioritize staying active and basking in natural light throughout the day to enjoy more restful nights and wake up refreshed and rejuvenated each morning.

Supplementing Your Relaxation

An emerging trend in the realm of relaxation is the use of adaptogens. These natural substances aid in building resilience to the physical and mental impacts of stress, fostering a greater sense of tranquility.^(1-2)Among the extensively studied adaptogens, functional mushrooms like Lion’s Mane, Chaga, Maitake, and Reishi have gained attention.

Stonehenge Health® has formulated Dynamic Mushrooms™ by expertly combining Lion’s Mane, Chaga, Maitake, Reishi, and Shiitake mushrooms. Incorporating Dynamic Mushrooms™ into a holistic lifestyle can enhance your ability to adapt to physical and mental stressors while bolstering brain function, supporting the immune system, and naturally boosting energy levels.*

Sources:
1. Ann N Y Acad Sci. 2017 Aug;1401(1):49-64.
2. Liao LY et al. Chin Med. 2018 Nov 16;13:57.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.