Brain Health Archives - Page 3 of 3

October 23, 2023

Exploring the Cognitive Wonders of Lactobacillus rhamnosus GG (LGG): A Brain-Boosting Probiotic

Support healthy of the brain concept design.

When we think of probiotics, our minds often jump to gut health, but this story has a remarkable twist.

Did you ever imagine that some probiotics could positively impact your brain health?

Among these brain-boosting probiotics, one stands out in the crowd: Lactobacillus rhamnosus GG, or simply LGG.

LGG, a member of the Lactobacillus family, debuted in 1983, thanks to the groundbreaking work of two researchers, Dr. Sherwood Gorbach and Dr. Barry Goldin. The “GG” in its name? That’s an homage to their initials.

This little wonder has earned its stripes for conquering the challenging terrain of the gastrointestinal tract, becoming a colonizer of the gut microbiome since it was isolated from a healthy human being. In fact, it holds the title of being the most researched strain within the Lactobacillus family worldwide.

Another thing that truly stands out about LGG beyond its remarkable ability to nurture gut health – is evidence that its influence extends up to the brain.

The Cognitive Potential of LGG

middle age man smiling pointing to head with one finger, great idea or thought, good memory

Exciting research presented at Nutrition 2023, the annual meeting of the American Society of Nutrition, revealed that LGG could potentially enhance cognitive performance and memory, particularly in individuals with mild cognitive impairment (MCI).

This double-blind, placebo-controlled, randomized clinical study involved 169 participants aged 52 to 75, with and without MCI. The research found that people with MCI had a higher relative abundance of microbes in the genus Prevotella than those without cognitive impairment. ¹

Taking LGG daily for three months led to a reduction in Prevotella abundance and an improvement in cognitive scores. “The implications of this finding are exciting, suggesting that modifying the gut microbiome through probiotics might be a strategy to enhance cognitive performance, particularly for those with MCI,” according to Mashael Aljumaah, a microbiology candidate at the University of North Carolina. ¹

Curious about the fascinating connection between the microbes in your gut and your cognitive abilities? Let’s delve into the intriguing realm of the Gut-Brain Axis to unravel this mystery.

The Gut-Brain Axis

The Gut-Brain Axis represents a dynamic, two-way communication system that links the gastrointestinal tract and the brain in an intricate, ongoing dialogue. This bi-directional connection facilitates constant interaction between the gut and the brain, allowing each to impact the other’s well-being significantly.

The complexity of the Gut-Brain Axis involves an array of pathways, including the immune system, the nervous system, and the release of neurotransmitters and hormones. And here’s where the gut microbiome, with its vibrant and diverse community of microbes, takes center stage. When the composition of the gut microbiota is harmonious and balanced, it can positively influence your mood, behavior, and cognitive function. In other words, a healthy gut microbiome contributes to a healthier brain and mental well-being.²

The intricate dance between your gut and brain health is a profound one. But it doesn’t stop there—stress and negative emotions can also impact your gut health, reinforcing their symbiotic relationship.

The potential of LGG to support your gut and brain health is a testament to the intricate and fascinating connection between these two vital aspects of your overall well-being.*

An Easy Way to Take LGG Every Day

Stonehenge Health Dynamic Biotics supplement

Unlocking the potential benefits of LGG is easier than you might think. If you want to introduce this multi-benefit probiotic into your daily routine, why not explore it through a premium probiotic like Dynamic Biotics by Stonehenge Health?

Dynamic Biotics play a crucial role in fortifying your beneficial gut microflora, fostering a healthier microbiome. Boasting an impressive lineup of 16 diverse strains and 55 billion CFUs, including the brain-boosting LGG, it’s an ideal choice for those seeking a comprehensive solution to supplement their gut and overall well-being.

Sources:
1 Daniells, S. (2023). LGG clinical study. | nutraingredients-usa.com/Article/2023/07/24/probiotic-lgg-may-slow-age-related-cognitive-decline
2. John F. Cryan, et al. “The Microbiota-Gut-Brain Axis“ Physiological Reviews 2019 99:4, 1877-2013 | journals.physiology.org/doi/full/10.1152/physrev.00018.2018

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

September 27, 2023

From Chaos to Clarity: 7 Tips to Declutter for Mental Well-Being

cartoon of a girl stressed in her messy bedroom

Have you ever wondered why a cluttered physical space often leads to a disorganized mental state? This intriguing phenomenon is not mere coincidence; it’s grounded in science.
In this blog, we delve into the fascinating connection between decluttering your physical environment and decluttering your mind. By the end, you’ll gain a comprehensive understanding of why decluttering plays a pivotal role in achieving mental clarity, along with seven actionable tips to guide you in your journey toward effective decluttering.

The Science Behind Clutter

To understand why decluttering your space can declutter your mind, it’s crucial to delve into the science of clutter. Researchers have found that clutter, whether a messy desk, a chaotic living room, or a disorganized closet, can significantly impact your mental well-being.

1. Overstimulation

A cluttered space bombards your brain with excessive visual stimuli. When your eyes constantly scan and process all the items in your surroundings, it can lead to mental fatigue and a reduced ability to concentrate.

2. Stress and Anxiety

woman standing in bedroom about to clean messy room

A cluttered environment has been linked to increased stress and anxiety levels. When you’re surrounded by chaos, it’s challenging to relax and find peace. Your brain may interpret the clutter as unfinished tasks, triggering a stress response.

3. Decision Fatigue

cartoon image of a man not sure what direction to take. arrows behind him.

A cluttered environment forces your brain to make more decisions. From choosing what to wear in a messy closet to finding important documents on a cluttered desk, these decisions can wear down your mental energy, leaving you feeling mentally drained.

4. Memory and Focus

Clutter can also interfere with your ability to remember and stay focused. Your brain has to work harder to filter out irrelevant information, making it harder to concentrate on the tasks at hand.

The Benefits of Decluttering for Your Mind

1. Reduced Stress: Decluttering your space creates a sense of order and control, reducing feelings of stress and anxiety. A clean and organized environment can be calming, promoting relaxation.

2. Enhanced Productivity: With a clutter-free space, your mind can focus on the task at hand without distraction. This leads to increased efficiency and productivity in your daily activities.

3. Improved Concentration: A decluttered space reduces visual distractions, allowing your brain to concentrate better. You’ll find it easier to stay on track and complete tasks.

4. Better Sleep: A clutter-free bedroom promotes better sleep. A serene and organized sleeping environment can help you relax and unwind, improving sleep quality.

5. Boosted Creativity: A tidy space encourages creativity by providing a clear canvas for your thoughts. You’ll be more inspired and open to new ideas in an uncluttered environment.

Practical Tips for Decluttering Your Space and Mind

Now that we’ve established the importance of decluttering for mental clarity, let’s dive into some useful tips to help you get started:

1. Set Clear Goals: Before organizing, define your goals. Determine the purpose of each space and what you want to achieve. Having clear objectives will guide your decluttering process.

2. Start Small: Decluttering can be overwhelming if you try to tackle your entire home at once. Begin with a small area, like a single drawer or closet. Once you experience the benefits, you’ll be motivated to continue.

3. Categorize Items: Sort your belongings into categories such as keep, donate, recycle, and trash. This makes it easier to make decisions about each item.

4. One-In, One-Out Rule: For every new item you bring into your space, consider removing an old one. This helps maintain a clutter-free environment in the long run.

5. Declutter Regularly: Make decluttering a regular habit. Set aside a specific time each week or month to review and organize your belongings. Consistency is key to maintaining a clutter-free space.

6. Digital Declutter: Don’t forget about digital clutter. Organize your digital files, emails, and apps. A clean digital space can have just as much of an impact on your mental clarity as a made bed.

7. Create Zones: Designate specific areas for different activities, such as work, relaxation, and hobbies. This helps maintain order and prevents clutter from spreading.

Decluttering your space isn’t just about having a tidy home; it’s about creating a harmonious environment that promotes mental clarity and well-being. By understanding the connection between your physical surroundings and your mental state, you can embark on a journey to declutter not only your space but also your mind. Start small, stay the course, and enjoy the benefits of an orderly, peaceful, and focused life.

Clear Away More Mind Clutter

Stonehenge Health Dynamic Brain supplement. Chess board and pieces in background

Brain fog is similar to a cluttered mind, which can hinder clear thinking and decision-making. Both conditions lead to cognitive overload, leaving you feeling disoriented and overwhelmed.

To combat brain fog and enhance cognitive function, memory, and mental energy, consider using a brain health supplement like Stonehenge Health’s Dynamic Brain.

Dynamic Brain contains 40 nutrients, including DHA and Choline, which can help clear away brain fog and help you have a marvelously focused mind. *

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

September 5, 2023April 23, 2024

Aging with Grace: Our Top 5 Favorite Books for Cultivating Positivity

older couple reading at the park together

Life is an ever-evolving journey filled with transitions, and one of the most profound changes a person can experience is when their children leave for college, leaving behind an empty nest.

As a mother of two, I recently found myself at this pivotal crossroads, confronting a life transition that I initially approached with apprehension. The initial days following my children’s departure were undeniably challenging. Their rooms stood still, devoid of their laughter and youthful energy. The once-vibrant home now seemed eerily quiet. The profound sense of loss weighed heavily, and I yearned for their presence, missing their companionship, and grappling with feelings of sadness and nostalgia.

During this challenging period, I discovered profound inspiration and solace within Jay Shetty’s “Think Like a Monk: Train Your Mind for Peace and Purpose Every Day.” Shetty’s wisdom emphasized the significance of resilience in the face of adversity. Instead of fixating on the void left by my children’s absence, I embraced it as an opportunity for personal growth and rejuvenation. The book rekindled my awareness that true fulfillment arises from helping others, infusing me with hope. This transition wasn’t an end but a fresh start—an opportunity to rediscover the joys predating parenthood and explore uncharted interests, resonating with the teachings of “Think Like a Monk.”

Self-help books like “Think Like a Monk” can be invaluable allies in the pursuit of a more fulfilling and optimistic life. They offer essential guidance in nurturing a positive attitude, helping individuals navigate life’s transitions with resilience and hope.

1. “The Power of Now” by Eckhart Tolle

As we age, we often dwell on the past or worry about the future. “The Power of Now” is a transformative guide to living in the present moment. Tolle’s teachings emphasize the importance of embracing the present, shedding the burdens of regret and anxiety that can weigh heavily on our minds.

The book offers practical exercises and spiritual insights that help readers disconnect from their ego-driven thoughts and embrace the peace and contentment that can be found in the now. By adopting this mindset, you can approach aging with a sense of acceptance and gratitude for the experiences each moment brings.

2. “Man’s Search for Meaning” by Viktor E. Frankl

cover image of "man's search for meaning"

“Man’s Search for Meaning” is a profound exploration of the human spirit’s resilience, even in the face of extreme suffering. Drawing from his experiences as a Holocaust survivor and psychiatrist, Viktor Frankl argues that finding meaning in life is essential, especially during challenging times.

Life transitions like retirement, an empty nest, or losing a loved one can trigger existential questions about your purpose. Frankl’s philosophy suggests that you create meaning through your attitudes and actions. This book inspires you to find purpose in your experiences and embrace life with a positive outlook at every step along the way.

3. “Think Like a Monk: Train Your Mind for Peace and Purpose Every Day” by Jay Shetty

“Think Like a Monk” is a transformative guide that offers invaluable wisdom for those navigating times of transition and seeking to promote positivity in their lives. Drawing from his experiences as a former monk, Shetty provides practical insights and exercises to help readers cultivate a resilient mindset.
The book delves into mindfulness, resilience, and the power of purpose, offering a roadmap to find inner peace and clarity during life’s upheavals. By emphasizing the importance of self-awareness, gratitude, and selfless service, “Think Like a Monk” equips you with the tools to approach transitions with a positive perspective. It’s a compelling read for anyone looking to navigate change, find purpose, and foster optimism in their journey.

4. “The Gifts of Imperfection” by Brené Brown

the cover image of "the gifts of imperfection"

Older folks may feel pressured to hide their vulnerabilities in a world that frequently values youth and idealized images of beauty and success. Society also often imposes unrealistic expectations of perfection, so embracing your imperfections and cultivating self-compassion is essential. Brené Brown’s “The Gifts of Imperfection” celebrates the power of vulnerability and authenticity in living a wholehearted life.

“The Gifts of Imperfection” provides a roadmap to letting go of needing external validation and approval, allowing you to find fulfillment in your authentic self. By embracing imperfection and vulnerability, you’ll find you can maintain a positive attitude and a stronger sense of self-worth as you navigate the challenges and joys of aging.

5. “The Longevity Diet” by Valter Longo

Valter Longo’s “The Longevity Diet” uniquely promotes a positive attitude toward aging by emphasizing the importance of nutrition and overall well-being. As we age, our bodies undergo various changes, and maintaining good health becomes paramount to enjoying life to the fullest.

Longo’s book offers insights into the science of aging and suggests that a well-balanced diet can significantly prolong a healthy life. By making informed dietary choices and adopting the principles of his longevity diet, you can take charge of your physical well-being, which can, in turn, have a positive impact on your attitude toward aging.

One More Tool for Cultivating a Positive Attitude

dynamic brain supplements on marble slab

In life, various transitions can damper your happiness, and one such transition is the natural process of age-related cognitive decline. Maintaining a positive attitude may become progressively more challenging as you encounter difficulties such as forgetting names, grappling with spatial orientation, or struggling to express yourself. However, it’s crucial to recognize that these challenges are a part of the human experience.

The good news is that you can effectively address these issues and boost your confidence through awareness and proactive steps. Just as the self-help books explored earlier provide invaluable insights for navigating life’s challenges with resilience and positivity, addressing age-related cognitive decline that’s part of the aging process is another chapter in this journey of self-improvement.

By seeking support and utilizing resources like memory-supporting supplements such as Stonehenge Health Dynamic Brain, you can continue on your path to positivity while knowing you are nourishing your brain and doing what you can to support your memory.*

Pursuing happiness is a lifelong journey, and every chapter, no matter how challenging, contributes to your personal growth and well-being.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

September 5, 2023September 5, 2023

Musical Therapy: Top 7 Advantages of Music Listening

man relaxing listening to music from headphones

Whenever I hit writer’s block, it feels like running headfirst into an invisible wall. One minute, words are flowing like a river; the next, they’re barely a dribble. Sitting there, staring at the blank page, I’m just yearning for something – anything to kickstart my creativity.

That’s when I lean on my secret weapon: music. But not just any tunes—I’m talking about the kind that stirs your soul. For me, it’s all about Led Zeppelin. When the well of creativity dries up, I slip on my headphones and let the mighty rhythms of ‘Stairway to Heaven’ or the electrifying guitar riffs of ‘Ramble On’ take over. It’s like a floodgate opens, and words start pouring out, filling the page with a wave of inspiration. It’s an undeniable testament to the profound potency of music.

This is not a unique revelation but a shared experience. Music, the universal language, touches hearts worldwide, eliciting emotions, igniting creativity, and providing solace. But did you know that there’s ample scientific evidence corroborating the exceptional benefits of music on your mind, body, and overall existence?

So, let’s explore the benefits of listening to music, a universal language that can uplift, heal, and inspire.

1. Brain Power

abstract music note in the shape of brain

Music, particularly classical, can enhance cognitive performance and improve memory and learning. A study by the University of California, Irvine, revealed that Mozart’s music significantly enhanced college students’ spatial reasoning skills¹.

This “Mozart Effect” suggests that classical music could potentially boost brainpower. Furthermore, music with a strong beat can stimulate brainwaves to resonate synchronously with the beat, resulting in heightened concentration and alert thinking.

2. Happiness

cheerful older couple dancing happy in the kitchen

Music can evoke a wide range of emotions. It can move us to tears, induce happiness, or energize us. The therapeutic use of music for managing mood issues is gaining popularity. Studies show music can help diminish anxiety and depression, elevate self-esteem, and enhance mood².

3. Stress Less

Music’s stress-relieving properties are well-established. Slow, quiet classical music can have a calming effect, slowing heart rate, reducing blood pressure, and decreasing stress hormone levels. A study published in the Journal of Advanced Nursing found that music can reduce anxiety in hospital patients³.

4. Sweeter Dreams

above view of older woman peacefully sleeping in bed

Listening to music before bed can significantly improve sleep quality. Soft, soothing tunes can slow down the heart rate and reduce anxiety, helping your body prepare for rest. Music has the power to distract from stressful thoughts, guiding you into a peaceful state of mind conducive to sleep.

Studies have shown that classical music, in particular, can promote better sleep patterns⁴. So, incorporating a calming playlist into your bedtime routine might be just what you need for a good night’s sleep.

5. Turbocharge Performance

active woman stretching listening to music through headphones outdoors

Music can also augment physical performance by enhancing endurance, improving movement and coordination, and accelerating recovery. Studies show that listening to music during exercise can delay fatigue and intensify workouts⁵. Many athletes use music as a stimulant before competition to boost their performance.

6. Deepen Connections

Music can foster social connections and create communities. Musical activities unite people, whether singing in a choir, dancing at a concert, party, event, or club, or playing in a band, fostering social cohesion and mutual understanding.

7. Creativity Burst

Finally, music can stimulate creativity. It can open the mind to new ideas and perspectives, fostering imagination and innovation. Many artists and writers draw inspiration from music for their creative endeavors.

Adaptogen Driven Inspiration

close up image of Dynamic Mushrooms supplement with foliage and mushrooms in background

The power of music extends far beyond simple entertainment. It catalyzes cognitive enhancement, emotional health, stress relief, physical performance boost, social bonding, and creativity stimulation.

Regardless of your preference, be it classical symphonies, jazz improvisations, or rock anthems, immersing yourself in your favorite melodies can unlock countless benefits.

To further amplify music’s tranquility and emotional balance, consider integrating adaptogenic mushrooms like those found in Stonehenge Health Dynamic Mushrooms into your daily life. Various cultures have revered these functional mushrooms for their ability to cultivate emotional well-being and manage stress.* Dynamic Mushrooms combines Lion’s Mane, Reishi, Chaga, Maitake, and Shiitake. Each of these mushrooms possesses adaptogenic properties, contributing to cognitive performance and immune support, stress resilience, and quality sleep.* This all-encompassing blend saves you the trouble of finding each ingredient, offering a full spectrum of adaptogenic benefits in one convenient blend.

Sources:
1. Rauscher FH, Shaw GL, Ky KN. Nature. 1993 Oct 14;365(6447):611.
2. Dyer SM, et al. Int Psychogeriatrics. (2018) 30:295–309.
3. Int J Nurs Stud. 2016 Nov;63:82-100.
4. Chen, C-T., et al. 2021. Journal of American Geriatrics Society.
5. Karageorghis, C.I., & Priest, D.L. (2012). International Review of Sport and Exercise Psychology, 5(1), 67-84
6. Why is music good for the brain? – Harvard Health | health.harvard.edu/blog/why-is-music-good-for-the-brain-2020100721062

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

August 22, 2023August 22, 2023

Adventures in Forgetfulness: 5 Common “Senior Moments” & What You Can Do About Them

senior man trying to combine puzzle, having memory problems, cognitive impairment

What does it mean to have a senior moment?

As we journey through life, we sometimes have these mental hiccups, often called senior moments – those split-second memory lapses that catch us off guard. They pop up more often as we get older, bringing along a mix of chuckles, sighs, and more than a touch of worry.

The impact of these moments can occasionally lead to cringe-worthy scenarios, especially for those of us who are still actively engaged in the working world. After all, preserving our credibility matters, and we certainly don’t want the younger generation mistakenly assuming our sharpness is dulling.

It’s a topic that we of a certain age tend to discuss. In fact, the other day, I gathered with my buddies for a cozy chat about their very own ‘senior moment’ sagas. In the process, we collectively came up with the top “dreaded senior moments.”

Read on to discover a selection of anecdotes that feel uncannily relatable.

The Words Are Right There…

Senior business woman received applause from the audience while making speech in corporate seminar event with light effect. Selective focus.

Public speaking can be nerve-wracking on its own, but when your mind falters, and a seemingly simple word evades you mid-sentence, it’s a memory loss moment that can turn cheeks beet-red.

Patricia, a seasoned executive at 57, is celebrated for her eloquence and mastery over her field.

“I can face a firing squad of questions, but the thought of key terms slipping away mid-meeting? Terrifying!” Patricia explained, her voice tinged with mock horror.

The more you focus on trying to remember, the further the words slip away, leading to awkward pauses and a feeling of vulnerability.

Why Am I Standing Here?

Elderly mature tourist man walking along street, confused looking at map

Have you ever entered a room with a clear purpose, only to encounter a mental blank the moment you cross the threshold? It’s like stepping into a maze without a map. That fleeting moment of confusion can leave you feeling momentarily adrift.

Meet George, a lively 70-year-old accountant on the brink of retirement. Experiencing this in front of colleagues at the firm is downright embarrassing for him.

“You’d think I’d have a reason for being in the conference room, right?” he chuckles, a sheepish grin spreading across his face. “Not knowing why I’m somewhere is just the worst.” It’s a blend of frustration and confusion, a gentle reminder of the whimsical ways our minds can occasionally trip us up.

Sorry, I Can’t Recall Your Name.

Sad young adult woman grown up daughter or grandkid sitting on sofa hugging desperate, grieving, frustrated elderly mom or grandma having problems with mental health

Imagine this scenario: you’re at a gathering, and a familiar face catches your eye across the room. Your heart sinks as you draw a blank on their name, even though you’ve known them for years. Your mind races, scrambling to retrieve the information.

Martha, who’s friendly with everyone and typically has everyone’s name at her fingertips, shared a similar experience. She recounted the last time she ran into her longtime neighbor. “I was all set to say hello, and poof, the name vanished,” Martha laughed. It’s as if the name had evaporated into thin air, leaving her grappling with an odd sense of unease.

Racing to the Wedding

Confused Senior Man With Looking At Wall Calendar

A friend’s birthday party, a family gathering, a doctor’s appointment, or an anniversary – you’ve diligently marked them on your calendar and set reminders. Yet somehow, the event manages to slip your mind until it’s nearly too late.

Richard, a dedicated family man who orchestrates events with meticulous care, recounted a time when he completed blanked on his cousin’s daughter’s wedding. “It’s as if the universe decided to play a little trick on me,” he sighed, then added, “You know, all that careful planning, and my brain just had a glitch.”

Fortunately, it all rushed back to him when he saw his wife in an evening gown, ready to go. “Thank goodness I didn’t miss the vows.” he laughed. The realization struck like an unexpected jolt, leaving him flustered and apologetic. It’s a memory lapse that humbly reminds us of our own human fallibility.

The Elusive Passwords + Pins

Frustrated tired senior man touching head at laptop

“I can pinpoint a needle in a haystack, but my debit card’s pin? Vanished!” Emily quipped, recalling the time she held up a line at the grocery store. “Nothing says ‘performance anxiety’ like a blank mind and impatient shoppers.”

In today’s digital age, passwords are the keys to our virtual lives. Yet, it’s astonishing how often we find ourselves staring at a login screen, unable to recall the combination of characters that grant us access. The frustration amplifies as we attempt various permutations, hoping that muscle memory will kick in and unlock the forgotten secret.

Top 8 Ways To Deal With Senior Moments

Senior woman with grey hair standing over white background clueless and confused expression with arms and hands raised. doubt concept.

Senior Moments may be normal, but that doesn’t mean you can’t do something about them.

1. Stay Physically Active

Smiling senior couple jogging in the park

Physical activity increases blood flow to the brain, which can help improve memory and cognitive function.

2. Mindful Nutrition

Health in your brain. Fresh vegetables in woman head symbolizing health nutrition on gray background, panorama, copy space

A balanced diet rich in antioxidants, omega-3 fatty acids, and nutrients, including B vitamins, that can promote brain health. Foods like fish, nuts, berries, and leafy greens have been linked to cognitive benefits.

3. Mental Stimulation

Hands of two senior women doing puzzles. socializing with friends at home.

Engage in activities that challenge your brain, such as puzzles, reading, learning a new skill, or even playing musical instruments. Mental stimulation helps keep your mind sharp and can potentially reduce memory lapses.

4. Adequate Sleep

Old man sleeping in bed in the morning, recovery time and healthy sleep

Prioritize quality sleep, as it plays a crucial role in memory consolidation. Aim for 7-9 hours of sleep per night to support optimal cognitive function.

5. Stay Social

Senior Group Friends Exercise Relax Concept

Interacting with friends and family and participating in group activities stimulates the brain.

6. Hydration

water from jug pouring into glass on wooden table outdoors

Dehydration can negatively impact brain function. Ensure you drink enough water throughout the day to maintain optimal cognitive performance.

7. Stay Curious

art school, creativity and people concept - happy senior woman artist with easel and pencil drawing picture at studio

Maintain a curious mindset by exploring new hobbies, learning, and staying open to new experiences. Curiosity keeps your brain engaged and active.

8. Brain-Supporting Supplements

dynamic brain supplement on with a chess set and books in background

Certain supplements are designed with specific functional ingredients and combinations of vitamins and minerals to support brain health.

One such brain health supplement is Stonehenge Health’s Dynamic Brain™, which offers a comprehensive blend of 40 brain health ingredients. These include multivitamins, including the essential B vitamins, Huperzine A, Bacopa Extract, DHA, Phosphatidylserine, and L-Tyrosine. By incorporating a daily dose of Dynamic Brain, you can effectively support your brain health, optimize cognitive function, and help maintain your precious memories.*

Remember that occasional memory lapses are a natural part of aging. Still, these proactive steps can help mitigate their impact and keep your mind sharp and engaged as you navigate through life’s journey. Always consult with a healthcare professional before making significant lifestyle changes.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

August 17, 2023August 17, 2023

Severe Dehydration: How to Recognize the Symptoms and When to Act

With day after day of record-breaking temperatures above 100°F, this Summer is one for the record books. It’s hot, and it looks like the heat is here to stay for a bit longer.

Along with the heat, a staggering number of people have experienced serious health dilemmas because, among the allure of sunny days, many don’t recognize the signs of severe dehydration.
You’re probably familiar with regular dehydration, but have you heard of its formidable cousin: severe dehydration? It’s like dehydration’s supervillain version.

While you’re out enjoying yourself playing pickleball, walking, or tending to the garden, dehydration can sneak up on you surprisingly fast. Severe dehydration is a silent threat, often underestimated and relatively unknown to many.

The blistering heat can cause this beast to strike with alarming speed, and before you know it, you might find yourself in a serious state – dehydrated and struggling.

Understanding Severe Dehydration

Dehydration is a condition that arises when the body loses more fluids than it consumes, disrupting the balance of electrolytes such as sodium, potassium, and chloride.

Severe dehydration is an advanced stage of dehydration where fluid loss becomes severe and can lead to critical health issues.

For most people, severe dehydration starts by not drinking enough fluids and is exacerbated by prolonged exposure to heat, exercising in hot weather, and excessive sweating. Drinking alcohol instead of water under these conditions fuels the fire. Anyone can become dehydrated, but kids and older adults are more vulnerable. Diarrhea and vomiting from illness are the likely culprits for young children. Older adults with medical conditions or who take medications are at a greater risk of severe dehydration.

Recognizing the Symptoms of Severe Dehydration

It is vital to recognize the symptoms of dehydration early to initiate timely intervention. The signs may vary depending on the individual and the underlying cause, but common symptoms include:

1. Extreme thirst: A persistent and intense thirst is the body’s way of signaling a need for water.

2. Dark yellow or amber-colored urine: Reduced fluid intake leads to concentrated urine, a sign of dehydration.

3. Dry mouth and cracked lips: Dehydration reduces saliva production, resulting in a dry mouth and chapped lips.

4. Fatigue and weakness: Dehydration can lead to decreased blood volume, affecting oxygen transport and causing fatigue and weakness.

5. Dizziness or lightheadedness: Reduced blood flow to the brain can result in dizziness or feeling faint.

6. Rapid heartbeat and low blood pressure: The body attempts to compensate for fluid loss by increasing heart rate, leading to low blood pressure.

7. Dry, cool skin: Dehydrated individuals may have cool, clammy skin due to decreased sweating.

Steps to Overcome Dehydration

If you have any of the above signs of dehydration, take the following steps to replenish and restore your body’s hydration levels.

1. Prioritize water consumption as it’s the most effective way to rehydrate.

2. Consider oral rehydration solutions if dehydration results from diarrhea, vomiting, or intense exercise; these solutions provide crucial electrolytes.

3. Sports drinks can also help replace lost nutrients.

4. Cool your body, find a comfortable environment, and avoid excessive heat. If you’re assisting someone, help them cool down and remove any excess clothing, allowing better heat dissipation.

Swiftly addressing dehydration is essential for maintaining overall health and preventing complications. Remember to monitor your fluid intake and stay hydrated, especially during hot weather and physical activity.

When to Go to the ER for Severe Dehydration

Recognizing the signs of severe dehydration is critical in determining when immediate medical attention is necessary. Certain situations warrant urgent action:

1. Extreme symptoms: If the individual experiences severe symptoms such as confusion, or loss of consciousness, seek medical help immediately.

2. Unsuccessful rehydration attempts: If attempts to rehydrate orally have not been successful, medical intervention is required. In some cases, drinking water cause you to throw up.

3. Underlying health conditions: Individuals with pre-existing health conditions such as kidney disease, diabetes, or heart problems should seek medical attention promptly if dehydrated.

4. Severe vomiting or diarrhea: Prolonged or severe vomiting and diarrhea can quickly lead to severe dehydration and require immediate medical attention.

5. Heat-related conditions: Extreme heat and sun exposure can exacerbate dehydration and necessitate urgent medical help.

Treatment of Severe Dehydration

In some cases, treating severe dehydration requires swift and comprehensive medical care, and immediate hospitalization might be necessary. The treatment may include:

1. Intravenous (IV) fluids are administered to replenish the lost fluids and rapidly restore electrolyte balance.

2. Monitoring vital signs, electrolyte levels, and urine output are monitored closely to assess the body’s response to treatment.

3. In some cases, medications may be given to address dehydration’s underlying cause or manage symptoms.

Preventing Severe Dehydration

Prevention is essential in avoiding the development of dehydration. Some practical measures include:

1. Drink enough fluids when you’re out in the sun. You will need more fluids to stay hydrated when it is hot out than you typically would on a cooler day.

2. When exposed to high temperatures or engaging in intense physical activities, consume electrolyte-rich drinks or sports drinks to maintain proper electrolyte balance.

3. Schedule any physical activity during cooler periods of the day.

4. Wear a hat, sunglasses, and use an umbrella to shade yourself.

5. Never leave children or pets in hot cars, even for a minute.

Listen to your body and recognize the early symptoms of dehydration to take corrective actions promptly.

Severe dehydration can lead to life-threatening complications if not promptly addressed. Recognizing the signs of severe dehydration and knowing when to seek urgent medical help are crucial steps in preventing severe consequences.

Maintaining a balanced approach to fluid intake, especially during periods of increased risk, can significantly reduce the likelihood of experiencing dehydration. We can ensure optimal hydration and overall well-being by being attentive to our bodies and taking preventive measures.

Sources:
1. Crouch, M. (2022, August 2). 8 signs of dehydration that you shouldn’t ignore. AARP.
2. Mayo Foundation for Medical Education and Research. (n.d.). Dehydration. Mayo Clinic.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

July 28, 2023July 29, 2023

Unveiling the Path to Resilience: 6 Habits of Mentally Strong People

Mental strength is a valuable trait that enables a person to navigate life’s challenges with resilience, grit, and a positive mindset. Cultivating mental strength is not an overnight process; it requires consistent effort and the adoption of certain habits that foster emotional well-being.

Keep reading to explore the six practices of mentally strong people. Understanding and implementing these habits can enhance your mental resilience and lead a more fulfilling life.

Cultivating Self

One of the fundamental habits of mentally strong people is cultivating self-awareness. This habit involves deeply understanding one’s emotions, thoughts, and behaviors. By being aware of their mental and emotional states, mentally strong individuals can effectively manage their reactions to challenging situations.

Self-awareness begins with introspection and reflection. It involves recognizing and acknowledging one’s strengths, weaknesses, and triggers. Through self-reflection, mentally strong people gain valuable insights into their beliefs and values, allowing them to make better decisions aligned with their goals and values.

Moreover, self-awareness enables mentally strong people to regulate their emotions. They learn to identify negative thought patterns and replace them with positive ones, fostering resilience and maintaining a balanced mental state. This habit empowers individuals to respond to difficulties with composure and seek constructive solutions rather than succumbing to negativity.

Practicing Gratitude & Positivity

Mentally strong individuals understand the power of gratitude and positivity in shaping their perspective on life. They consciously practice gratitude daily, focusing on what they are thankful for, no matter how small.

By cultivating a positive mindset, mentally strong people maintain a hopeful outlook even in adversity. They understand that challenges are opportunities for growth and learning. This positive mindset allows them to approach setbacks as temporary hurdles rather than insurmountable obstacles.

Practicing gratitude and positivity also involves surrounding oneself with supportive and uplifting individuals. Mentally strong people seek relationships that nurture their emotional well-being and avoid those that bring negativity or drain their energy.

Embracing Change & Adaptability

Change is inevitable and mentally strong individuals embrace it rather than resisting or fearing it. They understand that adaptability is crucial for personal growth and success. Instead of dwelling on past mistakes or missed opportunities, they focus on finding innovative solutions and adapting to new circumstances.

Mentally strong people develop a growth mindset, believing their abilities and intelligence can be acquired through dedication and hard work. They view challenges as stepping stones towards personal and professional advancement, fostering a sense of resilience and perseverance.

Moreover, embracing change involves stepping out of one’s comfort zone. Mentally strong individuals are willing to take calculated risks, knowing that growth occurs outside familiar territory. They are not deterred by failure but view it as an opportunity to learn, improve, and try again.

Setting Clear Goals & Taking Action

Mentally strong individuals set clear, specific, and achievable goals. They have a sense of purpose that drives their actions and decisions. By defining their objectives, mentally strong people can channel their energy and efforts toward meaningful pursuits.

Additionally, mentally strong people break down their goals into smaller, manageable tasks, creating a roadmap to success. They understand that progress is achieved through consistent action and perseverance. They maintain focus and discipline, tackling challenges one step at a time.

Setting goals also involves maintaining a positive mindset when facing obstacles. Mentally strong individuals view setbacks as temporary detours rather than failures. They adjust their strategies, seek support, and stay committed to their aspirations.

Prioritizing Self-Care & Resilience

Mentally strong people prioritize self-care and resilience as essential habits. They understand the importance of maintaining their physical and mental well-being. Engaging in exercise, proper nutrition, quality sleep, and relaxation techniques help them build resilience and cope with stress effectively.

Furthermore, mentally strong individuals recognize the significance of balance in their lives. They establish boundaries, practice self-compassion, and allocate time for enjoyable activities. This self-care nurtures their overall well-being and gives them the strength to face life’s challenges head-on.

Support Your Brain Health

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Cultivating mental strength is a lifelong journey that requires conscious effort and the adoption of empowering habits. By incorporating these practices into your daily life, you may develop the resilience necessary to navigate difficulties gracefully and maintain a positive outlook. Remember, mental strength is not innate but a skill that can be honed through consistent practice and determination. Start cultivating these habits today and unlock your potential for a mentally healthy and fulfilling life.

Sources:
Article inspired by New Trader U 5 Habits of Mentally Strong People.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

July 27, 2023April 15, 2024

The Second Act: Top 6 Tips for Pursuing Your Passions After Retirement

Retirement provides a precious chance to delve into your interests, experiment with novel hobbies, and experience the world without the burden of work. It signifies a shift towards seeking life satisfaction rather than simply fulfilling work-related responsibilities. People are retiring with youthful zest, and their professional background enriches them with various insights to share. They now have the liberty to pursue their passions with gusto and make the most of their later years.

My friend Sharon is a great example.

After years of toiling away as an auditor for the IRS, Sharon decided it was time for a career change – and she had just the right idea. She had always been passionate about animals, so when the opportunity to retire early arose, Sue knew exactly what she wanted to do with her life: become a dog rescuer.

Sharon gets out to the shelters and dog pounds most days, looking for adoptable dogs who need homes or nursing little friends back into good health before finding them loving new families. It’s hard work but incredibly rewarding, something she hadn’t experienced in her desk job at the IRS. Sharon now spends much of her time nursing sick or injured pups back to health before finding new homes through adoption centers or private owners.

The joy this gave her is immeasurable; not only does Sharon get to do what she loves, but seeing her fur babies go from sad and scared strays into loving members of someone’s family makes every long day worthwhile. And best of all? There were no grumpier taxpayers or grueling office days.

Retirement is often considered one of life’s most precious gifts. So, now the question is: How can you discover your “Second Act”?

Rediscovering Passions

After a lifetime of working, raising kids, and caring for others, losing sight of your passion is easy. Retirement offers the opportunity to rediscover hobbies and interests sidelined earlier in life. Whether painting, writing, reading, playing music, or gardening, nurturing these passions is essential. Engaging in activities that bring joy and satisfaction can help boost mental health, prevent cognitive decline, and add purpose to life.

Starting a Side Business

Retirement doesn’t mean cutting off all income sources. Many older folks have discovered the joys of starting a side business doing something they love. From baking to crafting, teaching to consulting, the possibilities are endless. Not only does it provide an additional source of income, but it also satisfies the need for social interaction and productivity. Starting a second act doesn’t require a huge investment; it’s about leveraging skills and experiences to offer something valuable to others.

Volunteering

Retirees have a wealth of knowledge and experience that can be used in the community. Volunteering in a cause that aligns with personal values can bring fulfillment and joy. From mentoring young adults to serving meals at a homeless shelter, there are plenty of ways to give back. Volunteering helps others and fosters a sense of purpose and belonging.

Traveling and Cultural Immersion

Retirement is also the ideal time to indulge in travel and cultural immersion. After a lifetime of work and responsibilities, it’s time to explore the world and experience new adventures. It doesn’t have to be a luxurious or expensive trip; it can be a road trip to national parks or a cultural exchange program in a foreign country. Traveling provides an opportunity to learn about new cultures, meet new people, and gain a fresh perspective.

Embracing Mindfulness

Retirement offers a chance to slow down and savor the moments that matter. It’s a time to reflect on life and practice mindfulness. Mindfulness means being present in the moment, appreciating the simple things in life, and finding joy in the ordinary. It could be as simple as enjoying coffee in the morning, taking a leisurely stroll in the park, or spending time with loved ones. Mindfulness can reduce stress, improve mental health, and add meaning to your life.

It’s always possible to find a purpose and positively impact the world. Retirement can be the beginning of a new journey full of adventure, joy, and contentment. So go ahead and explore the possibilities of your second act after retirement.

Nurture Your Brain Health to Empower Your Second Act

During your well-deserved retirement, optimizing your brain function allows you to embrace any endeavor confidently. Imagine what you could accomplish with mental clarity, improved concentration, heightened energy, enhanced decision-making skills, and a sharper memory!

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.