Digestive Health Archives - StonehengeHealth.com

September 27, 2024September 27, 2024

Support Your Weight Management Goals with These 2(!) Slim-Down Smoothie Recipes

Glasses with green and red smoothies in female hands on the kitchen table.

We all get cravings for a treat from time to time.

Unfortunately, these ‘treats’ often come in the form of a candy bar, a frappuccino, or fast food…

And while these foods may satisfy you in the moment, they could leave you feeling worse after and slow down your health and weight management goals.

This is where having a go-to smoothie recipe can help. The burst of flavor and cold, refreshing texture gives your brain the same ‘treat’ feeling. And they’re actually good for you!

Here’s a great combination of slim-down smoothies for when the cravings really kick in: One for the morning to get you out of bed and fuel your day and another to pick you up in the afternoon so you can finish strong.

Let’s get to the recipes!

1. Green Energy Slim-Down Smoothie

Mature man making smoothie with blender in kitchen

This vibrant smoothie contains nutrients to help kick-start your metabolism and boost energy levels while keeping you full and satisfied.

Ingredients:

• 1 cup spinach (contains fiber and is low in calories)

• ½ cucumber (hydrating and detoxifying)

• 1 green apple (adds natural sweetness and prebiotic fiber- keep the skin on!))

• ½ avocado (provides healthy fats to keep you full longer)

• 1 tablespoon chia seeds (rich in fiber and omega-3s)

• 1 teaspoon fresh lemon juice (supports digestion)

• 1 cup unsweetened almond milk (low-calorie, plant-based option)

• Ice cubes (optional for a refreshing chill)

Instructions:

1. Combine all ingredients in a blender

2. Blend until smooth and creamy

3. Add ice cubes if desired, and blend again

4. Pour into a glass and enjoy your slimming, energizing smoothie

Tip: For added protein, toss in a scoop of your favorite plant-based protein powder. This will keep you full longer and help you build lean muscle.

2. Berry Detox Slim-Down Smoothie

A woman pours a berry smoothie from a blender into a glass.

This delicious smoothie combines antioxidant-rich berries with detoxifying ingredients to help cleanse your system and support weight management.

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, and raspberries)

• ½ banana (adds creaminess and natural sweetness)

• 1 tablespoon ground flaxseeds (high in fiber to aid digestion)

• 1 tablespoon fresh ginger (supports digestion)

• 1 cup coconut water (hydrating and replenishing electrolytes)

• 1 tablespoon fresh lime juice (helps detoxify the body)

• Ice cubes (optional for a chilled smoothie)

Instructions:

1. Add all ingredients to your blender

2. Blend on high until the texture is smooth

3. If the smoothie is too thick, add a little more coconut water

4. Serve chilled and feel refreshed and rejuvenated

Tip: This smoothie is perfect for a mid-afternoon snack to curb cravings and keep your metabolism active.

Support Your Gut Health and Weight Management Journey

These two slim-down smoothies are a great way to satisfy cravings and flood your body with vitamins and minerals

Since our gut health is key to how your body metabolizes food, burns fat, and regulates hunger, adding a high-quality probiotic can make all the difference.

For women specifically looking to support weight management, Dynamic Biotics+ For Women is a 3-in-1 Super Biotic that offers a unique blend of probiotics that target digestive health while supporting weight management.*

#1 – Support Weight Management and Fat Loss

Discover the power of Chromax^® Chromium Picolinate, which supports fat loss while maintaining lean body mass.* Chromium helps insulin regulate blood sugar levels, and this patented formulation in Dynamic Biotics+ for Women is absorbed up to 15x better for maximum benefits.* Paired with HOWARU^® Shape Bifidobacterium lactis B420™, which reduces abdominal fat, you’ll get superior support for your weight management journey.*

#2 – Achieve Daily, Satisfying Poops

With 24 probiotic strains and 70 billion live cultures, Dynamic Biotics+ for Women boosts digestion and regularity, helping reduce bloating and gas.*

#3 – Maintain Vaginal Health

It also features HOWARU^® Feminine Health, a blend of clinically studied probiotics for optimal vaginal health and overall feminine wellness.*

If you’re looking for a more general probiotic that fits both men and women, Dynamic Biotics also delivers powerful weight management support.* Its robust combination of 16 probiotic strains restores your gut balance, improves digestion, and enhances your body’s ability to break down and absorb nutrients efficiently.*

By incorporating these probiotics into your daily routine (alongside these nutrient-packed smoothies), you’re setting your body up for success. They work hand-in-hand to optimize digestion, support weight management, and satisfy you.

Achieve your weight management goals and feel your best from the inside out. Start today with Dynamic Biotics and Dynamic Biotics+ For Women!

September 5, 2024September 5, 2024

Guilt-Free Indulgence: Probiotic-Packed Dessert Recipes for Your Gut Health

We often think of dessert as a ‘sin’ or a guilty pleasure; a small reward for eating healthy or dealing with a tough day.

But there’s actually plenty of ways to reward yourself with dessert that supports your health goals…

Today I have just the thing to help you indulge in something delicious while also supporting your journey toward better digestive health. I call it:

Umami Bliss Brownie Sundae

Who doesn’t like brownies and ice cream?

But this one has a special twist…

Not only does it have a sweet/savory flavor combination, it also packs a probiotic punch of health benefits for your digestive system.

Let’s get to the recipe!

Note: We share unique, delicious, and health-inspired recipes from our kitchen at Stonehenge Health all the time. Subscribe to our email list and get each recipe sent directly to your inbox.

Kefir Ice Cream

Kefir grains in wooden spoon in front of cups of Kefir Yogurt Parfaits. Kefir is one of the best health foods available providing powerful probiotics.

This is not your typical ice cream from the grocery store…

Instead, try this tangy and refreshing ice cream made with kefir, a fermented milk drink rich in probiotics. This dessert offers a creamy texture with a slight tartness, perfect for those who enjoy a less-sweet treat. Add natural flavorings like vanilla, fruit, or a touch of honey to enhance the taste.

Ingredients:

• 1 Cup of plain kefir

• 1 Tbsp. honey or maple syrup (adjust to taste)

• 1 Tsp. of vanilla extract

• 1 Cup Frozen Fruit (ex: banana, berries, or mango)

• Optional: Top with handful of dark chocolate chip or coconut flakes

Instructions:

1. Mix the base: In a blender, combine the kefir, honey (or maple syrup), vanilla extract, and frozen fruit. Blend until the mixture has air bubbles and has a frothy appearance

2. Note: You may need to use a hand mixer AFTER the blender to start seeing air bubbles

3. Chill the mixture: Pour mixture into an air tight container and place it in the refrigerator for at least 2 hours, or until the mixture is thoroughly chilled. This helps with the ice cream’s texture.

At this point, you can either serve your ice cream topped with dark chocolate chips and coconut flakes or with a side of fresh fruit, or (and I highly recommend this!) you can fire up your oven and get started on some of the most delicious brownies you’ve ever tasted.

Miso Caramel Brownies

Close-up of a person mixing brownie batter in a white bowl on a kitchen counter, with a lined baking pan ready nearby. Home baking and preparation concept.

These miso and caramel brownies are a great change of pace to elevate your palette and impress your friends because we’ve swapped into probiotic rich greek yogurt in place of eggs.

A fusion of sweet and savory, these brownies are infused with miso, a fermented soybean paste containing probiotics. The miso adds a unique depth of flavor to the rich, fudgy brownies, creating a dessert that’s both indulgent and beneficial for your gut.

Ingredients for the brownies:

• 1/2 cup unsalted butter

• 8 ounces dark chocolate, chopped

• 1 cup granulated sugar

• 3/4 cup plain greek yogurt

• 1 teaspoon vanilla extract

• 1/2 cup all-purpose flour

• 1/4 cup cocoa powder

• 1/2 teaspoon salt

Ingredients for the miso caramel:

• 1/2 cup granulated sugar

• 2 tablespoons water

• 1/4 cup heavy cream

• 2 tablespoons unsalted butter

• 2 teaspoons white or yellow miso paste

Instructions:

1. Preheat oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal.

Make the brownie batter:

2. In a medium saucepan, melt the butter and chocolate over low heat, stirring constantly until smooth.

3. Remove from heat and let cool slightly. Stir in the sugar, greek yogurt, and vanilla extract until well combined.

4. Sift in the flour, cocoa powder, and salt, and fold until the batter is smooth and no dry streaks remain.

Make the miso caramel:

5. In a small saucepan, combine the sugar and water. Cook over medium heat, swirling the pan occasionally, until the sugar dissolves and turns a deep amber color.

6. Remove from heat and carefully whisk in the heavy cream and butter until smooth. The mixture will bubble up, so be cautious.

7. Stir in the miso paste until fully incorporated. Set aside to cool slightly.

Assemble and bake:

8. Pour half of the brownie batter into the prepared pan and spread it evenly.

9. Drizzle half of the miso caramel over the batter.

10. Pour the remaining brownie batter on top, spreading it evenly, then drizzle the remaining caramel on top.

11. Use a knife or skewer to gently swirl the caramel into the brownie batter, creating a marbled effect.

Bake:

12. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

Cool and serve:

13. Allow the brownies to cool completely in the pan before cutting into squares. Enjoy the rich, fudgy brownies with a hint of savory miso caramel.

Better yet, pair with your kefir ice cream for a unique and fun flavor you won’t find anywhere else!

These recipes should provide you with unique, probiotic-containing desserts that are as delicious as they are supportive for gut health.

I try my best to swap in ingredients and eat foods that will agree better with my digestive system, but it can be difficult at times.

That’s why I take a daily probiotic, and I recommend the same for all my family and friends.

Rather than spend hours researching and coming up with recipes that offer probiotic support, you can take one capsule daily and reduce the troubles of an upset digestive system by adding beneficial bacteria to your gut.

Stonehenge Health Dynamic Biotics and Dynamic Biotics+ for Women

Elevate your gut health every day with Stonehenge Health’s Dynamic Biotics and Dynamic Biotics+ for Women. These powerful probiotics are designed to support your digestive system, helping you feel your best, day in and day out.

With just one capsule daily, you can enjoy the benefits of a balanced digestive system without worrying about digestive discomfort. Try it for yourself and experience the difference a high-quality probiotic can make in your daily wellness routine.

Ready to take control of your gut health? Click here to learn more about Dynamic Biotics and Dynamic Biotics+ for Women and start feeling the difference today!

July 18, 2024July 18, 2024

Don’t Fall For Fake Claims Like These

Scale Woman Feet Standing On Weight Scale In Bathroom.

I’m sure you’ve seen ads with phrases like this…

“I pooped out 19 pounds!”

“You have 20 pounds of stuck poop inside you!”

“I can’t believe how much poop was coming out of me after taking this pill.”

These claims are usually made by probiotic companies looking to hook you and then get you to spend your hard-earned money on false hopes.

And I can understand the appeal of these claims.

I wish losing weight was this easy. I mean how amazing would it be if losing 20 pounds was as simple as pooping out “stuck poop?”

The truth is it’s not that simple. Our research team at Stonehenge Health did their due diligence, and we could not find anything to back up these claims.

If you did have “stuck poop,” you’d have a very serious medical condition and need to be hospitalized.

The most frustrating part of these false claims isn’t even that some of these companies have real doctors backing them…

It’s the disappointment people who purchase them feel when they see no return on the scale after using them diligently. Even if they begin pooping more.

You’re pooping more because many of these products simply contain ingredients that have a laxative effect but don’t change the bacteria in the gut to support a healthier gut environment—which is why the weight loss is temporary (and by temporary, I mean the minute you leave the toilet).

Now the average poop can weigh up to one pound. And the longer poop stays in your intestines, the drier and harder it becomes. This is why, although there may be an immediate drop in weight on the scale after a bowel movement, that doesn’t mean it’s actual fat loss. It’s simply the weight of the fecal matter.

The majority of your feces is water (about 75%). The remaining is made up of things like undigested food particles (hello, corn), bile, dead cells, and much more.

Now, you may be wondering:

Well, when someone does lose weight, where does the fat go?

Here’s a quick science lesson.

Mature fitness woman tie shoelaces on road.

Your body has billions of fat cells. As you burn fat (when your body needs it for energy), you’d assume you lose those fat cells, right? Nope. The number of fat cells in your body remains virtually the same… forever.

Each fat cell simply gets smaller. Weight loss is your fat cells shrinking. Weight gain is your fat cells becoming more enlarged.

Hence why, again, it wouldn’t make sense to believe you can “poop out pounds” like these ads are proclaiming.

So what is the connection between poop and weight loss?

Pooping anywhere from 3 times a week to 3 times a day is normal. However, it’s human nature to want to be pooping on a daily basis because it feels good. Pooping reduces gas and bloating, which is why pooping can be a very satisfying and cleansing feeling.

So, let’s move away from companies using false claims about poop and weight loss and move to the truth about the digestive system and weight loss.

Here are the facts.

When your gut is overrun with bad bacteria, an imbalance called dysbiosis occurs. Dysbiosis can affect your ability to have regular bowel movements daily and be the reason you’re struggling to lose weight.

A healthy, balanced gut microbiome aids digestion, boosts metabolism, and supports healthy weight management. So, the ultimate goal is a complete evacuation of the bowels daily because you have a healthy gut with good bacteria that supports both healthy digestion and weight loss.

And with the right probiotic supplement, like Dynamic Biotics+ for Women, you can boost digestion while supporting fat loss.*

Especially since it contains HOWARU® Shape Bifidobacterium lactis B420™ a probiotic strain, which has been clinically studied for its ability to reduce abdominal fat and keep the waist trim.*

It also contains 24 Diverse probiotic strains and 70 billion live probiotic cultures to boost digestive health and help improve digestion and regularity, so you’ll be less bloated and have less gas.*

Also added to Dynamic Biotics+ for Women is Chromax^Ⓡchromium picolinate, which has been shown to help insulin regulate blood sugar levels to support your body in fat loss while maintaining lean body mass.*

So if you want to improve your digestion AND lose weight try it with a science-based approach instead of clickbait claims with no scientific evidence.

Ready to explore probiotics that can actually help you manage your weight and support a healthy gut microbiome?

July 16, 2024July 16, 2024

Which Probiotics Supplement is Right For You? Dynamic Biotics+ for Women vs. Dynamic Biotics

When it comes to probiotics, finding a product that aligns with your health goals is essential.

My goal is to help you decide which one is the perfect fit for you…

Dynamic Biotics or Dynamic Biotics+ for Women.

Let’s get started.

Dynamic Biotics: An Ideal Solution for a Happy and Healthy Gut

Dynamic Biotics is particularly beneficial for those who want to enjoy their favorite foods without experiencing digestive issues, such as gas, cramps, irregularity, and bloating.

Expertly crafted with 16 strains of probiotics, Dynamic Biotics provides unmatched support for your digestive and immune systems. That’s because it contains Lactobacillus rhamnosus GG, the most clinically studied probiotic strain, ensuring you receive the best support for your digestive and immune health.*

Dynamic Biotics promotes a balanced gut, supporting your overall health by creating an environment for digestive wellness.* It helps maintain a diverse and healthy microbiome, enhancing your body’s ability to break down food and absorb nutrients.*

A robust gut contributes to a stronger immune system, and Dynamic Biotics ensures the integrity of the digestive tract and gut lining, providing a healthy barrier against harmful substances.*

Here’s an added bonus: Dynamic Biotics can even help fight traveler’s diarrhea, making it a must-have for frequent travelers who are always on the go. If you get backed up when traveling, this can help you, too.

It reduces gas and bloating, alleviating discomfort and promoting a flatter stomach.* It also eases upper GI discomfort, helping with issues like reflux, abdominal pain, and nausea while improving lower GI health by reducing constipation and promoting regular bowel movements.*

Dynamic Biotics+ for Women: An Ideal Solution for a Happy and Healthy Gut plus weight management and vaginal support

Dynamic Biotics+ for Women combines 24 broad-spectrum live probiotic strains with 70 billion CFUs, prebiotics, a feminine herbal blend, and Chromax® chromium picolinate.

This product is specifically crafted for vibrant women of all ages who occasionally struggle with urinary tract infections or vaginal microflora imbalances and discomfort in addition to general gut bacteria imbalances.*

Dynamic Biotics+ for Women contains Chromax® chromium piccolinate. Research shows that the trace mineral chromium picolinate can support insulin function and help the body better tolerate sugar.* Chromax® can also improve body composition and support weight and fat loss.* Dynamic Biotics+ for Women also contains HOWARU® Shape Bifidobacterium lactis B420™ aprobiotic strain, which has been clinically studied for its ability to reduce abdominal fat and keep the waist trim.*

In addition, this capsule Contains HOWARU® Feminine Health, a blend of L. rhamnosus HN001™ and L. acidophilus La-14™ clinically studied probiotic strains for vaginal health and overall feminine wellness to help support a healthy vaginal microflora in as little as 7 days.*

With Chromax®, Dynamic Biotics+ for Women supports body composition and weight management, helping to improve body composition, support weight loss, and fat loss while maintaining lean body mass when combined with diet and exercise. HOWARU® Feminine Health features clinically studied probiotic strains that promote vaginal health, supporting a healthy vaginal microflora in as little as seven days. Additionally, HOWARU® Shape helps reduce abdominal fat and waist circumference while promoting a balanced gut bacteria ecosystem, supporting overall gut health.

Here’s a simple flowchart to help you determine which is right for you.

Choosing the right probiotic supplement depends on your specific health goals and needs.

If you prioritize digestive health and immune support, Dynamic Biotics is the way to go.

If you’re focused on feminine wellness and maintaining a healthy body composition, Dynamic Biotics+ for Women is your perfect match.

And for a comprehensive approach to your health, consider incorporating both into your daily regimen. These two products were created to be taken alone or together.

Why Choose One When You Can Have Both?

These products complement each other perfectly, providing a comprehensive approach to health.

Dynamic Biotics focuses on overall digestive and immune health, making it an excellent choice for anyone looking to bolster their gut health.

On the other hand, Dynamic Biotics+ for Women targets specific feminine health needs, ensuring urogenital wellness and supporting body composition goals.

Remember, about 70% of our immune system resides in our gut, and the probiotics in these supplements play a significant role in regulating various organ systems.

By incorporating both Dynamic Biotics and Dynamic Biotics+ for Women into your daily routine, you can enjoy a powerful combination of benefits, ensuring robust digestive health, a strong immune system, and optimal feminine wellness.

Shop Probiotics at Stonehenge Health

Ready to take the next step in your gut and/or feminine health journey? Visit our online store and grab these amazing products at up to a 45% discount when you Subscribe and save.

July 10, 2024July 17, 2024

This ‘Slim Down Salad’ Recipe is Perfect for Summer

healthy eating, food cooking and culinary concept

I don’t know about you, but I’m always on the lookout for meals that are both refreshing and satisfying.

Especially when the mid-summer heat is in full swing, I prefer meals that will help me look my best in my swimsuits and summer wardrobe.

But it’s still important to ensure your body gets the proper nourishment it needs to thrive.

I love to whip up a light, nutritious salad that is perfect for a summer lunch or dinner. Something about the crispness of fresh vegetables, the sweetness of grapes, and the hearty protein from chicken just hits the spot.

After experimenting with a few different combinations, I’ve crafted a salad that not only tastes amazing but is also packed with essential nutrients.

I call it the “Summer Slim-Down Salad” because it contains ingredients rich in a specific trace mineral that has been shown to help reduce cravings and support weight management efforts by aiding in blood sugar control.*

But before I tell you what mineral it is, would you like to try to guess from the ingredients list?

Here are the ingredients and steps to make it yourself.

Broccoli, Grape, and Chicken Salad Recipe

Ingredients:

• 2 cups broccoli florets

• 1 cup green grapes, halved

• 2 medium potatoes, boiled and diced

• 1 cup cherry tomatoes, halved

• 1 cup green beans, blanched and cut into 1-inch pieces

• 2 grilled chicken breasts, sliced (about 6 ounces total)

• 1/4 cup sliced almonds

• 1/2 cup whole grain croutons (optional)

• 1/4 cup olive oil

• 2 tablespoons red wine vinegar

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

• Fresh parsley, chopped (for garnish)

Directions:

1. Prepare the vegetables:

• Steam the broccoli florets until tender but still crisp, about 3-4 minutes. Rinse under cold water to stop cooking and keep the color vibrant.

• Boil the potatoes until tender, about 10-15 minutes. Drain and let cool before dicing.

• Blanch the green beans in boiling water for 2-3 minutes, then rinse under cold water and cut into 1-inch pieces.

2. Prepare the chicken:

• Season the chicken breasts with salt and pepper. Grill over medium-high heat until cooked through, about 6-7 minutes per side. Let cool slightly, then slice into thin strips.

3. Assemble the salad:

• In a large bowl, combine the broccoli, grapes, diced potatoes, cherry tomatoes, green beans, and sliced chicken.

• Add the sliced almonds and whole-grain croutons if using.

4. Make the dressing:

• In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.

5. Toss the salad:

• Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

6. Serve:

• Garnish with chopped fresh parsley and serve immediately.

Nutritional Info:

Servings: 4 / Serving Size: 1 serving (approximately 1.5 cups) / Calories: 350-400 / Fat: 15g / Protein: 20g / Carbohydrates: 40g / Sugar: 12g / Fiber: 6g

Did you guess the secret mineral yet?

OK, I’ll tell you…

The ingredients in this salad are all rich in the mineral chromium.

Here’s why chromium can help you slim down.

• Weight Management: Chromium can help reduce cravings and support weight management efforts by aiding in blood sugar control.

• Metabolism: It plays a role in the metabolism of carbohydrates, fats, and proteins, aiding in energy production and nutrient utilization.

• Blood sugar regulation: Chromium enhances the action of insulin, a hormone critical for converting food into energy. By improving insulin sensitivity, chromium helps regulate blood sugar levels, which is particularly beneficial for people with diabetes or insulin resistance.

• Heart health: Chromium can help improve lipid profiles by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol, potentially lowering the risk of heart disease.

Chromium can be essential in weight management, but it can be difficult to get a sufficient amount of it from food alone.

That’s why it can be beneficial to take a supplement containing chromium picolinate. I specifically like Chromax chromium picolinate because it’s a highly bioavailable form of chromium picolinate (15x more bioavailable than other forms) and is supported by 35 human clinical studies affirming its benefits.

In addition to this recipe, the team at Stonehenge Health is cooking something designed to help you reach your weight loss and wellness goals. Here’s a hint… it combines chromium with probiotics.

Head over to our Dynamic Biotics+ for Women page and discover how you can add chromium (and many more ingredients) to your daily routine.

April 17, 2024

Recipe Sure to Impress: Spring Vegetable and Goat Cheese Frittata (Easy to Make!)

Senior elderly couple standing in kitchen at house feeling happy

Brunch season is nearly here.

There’s just something about a warm Spring morning that makes you want to call your friends, whip some eggs, and enjoy a leisurely brunch with some good conversation.

And with restaurant prices the way they are now, why not cook at home?

This menu takes advantage of fresh spring produce and combines healthy ingredients with vibrant flavors and colors, making it perfect for impressing your friends at a Spring brunch.

Let’s dig in.

Spring Vegetable and Goat Cheese Frittata

A fresh taste of Spring with a creamy goat cheese finish that your friends and family will love…

Ingredients:

– 8 large eggs

– 1/2 cup milk

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

– 2 tablespoons olive oil

– 1 leek, white and light green parts only, thinly sliced

– 1 cup asparagus, trimmed and cut into 1-inch pieces

– 1 cup fresh peas (or frozen if fresh aren’t available)

– 1 cup cherry tomatoes, halved

– 1/2 cup crumbled goat cheese

– Fresh herbs (such as chives, parsley, or basil), for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).

2. In a large bowl, whisk together eggs, milk, salt, and pepper. Set aside.

3. Heat olive oil in a 10-inch ovenproof skillet over medium heat. Add leek and sauté until soft, about 5 minutes.

4. Add asparagus and peas, and cook for another 3-4 minutes until they are just tender.

5. Reduce heat to low and pour the egg mixture over the vegetables. Cook for a couple of minutes until the eggs start to set at the edges.

6. Sprinkle halved cherry tomatoes and crumbled goat cheese over the top.

7. Transfer the skillet to the oven and bake for 15-20 minutes or until the frittata is set and golden on top.

8. Garnish with fresh herbs before serving.

Bonus: Strawberry Spinach Salad

Put your main course over the top with this sweet salad on the side. A healthy substitute for pancakes.

Ingredients:

– 5 cups fresh spinach leaves

– 1 cup strawberries, sliced

– 1/2 cup walnut pieces, toasted

– 1/4 cup crumbled feta cheese

– 1/4 cup balsamic vinaigrette

Instructions:

1. In a large salad bowl, combine spinach, sliced strawberries, and toasted walnuts.

2. Drizzle with balsamic vinaigrette and toss gently to combine.

3. Sprinkle crumbled feta cheese over the top just before serving.

4. Optional: Serve the frittata and salad with a selection of artisan breads or croissants and a refreshing beverage like cucumber water for a complete and impressive brunch spread.

Enjoy!

Enhance Your Brunch Experience with Incredible Digestive Enzymes

Group of senior friends at dinner party at home, cooking.

To fully enjoy the delightful flavors of Spring without any digestive discomfort, consider incorporating Stonehenge Health’s Incredible Digestive Enzymes into your mealtime routine.*

These enzymes are expertly formulated to aid in the digestion of fats, proteins, carbohydrates, and plant fibers, ensuring you can savor every bite of your brunch with ease and comfort.*

Why Choose Stonehenge Health’s Incredible Digestive Enzymes?

Stonehenge Health Incredible Digestive Enzymes

When you indulge in a meal that’s as rich and diverse in ingredients as these recipes, your digestive system might need a little extra help.

Our Incredible Digestive Enzymes provide that support, optimizing nutrient absorption and reducing the likelihood of bloating or discomfort often associated with meals that include dairy and complex fibers.*

It can be taken daily to make a noticeable difference, allowing you to focus on the joy of your gathering without the worry of digestive issues.

April 9, 2024April 9, 2024

Planning Your Dream Beach Vacation: A 10-Step Guide to Sun, Sand, and Seaside Serenity

senior couple walking chill and pointing on the beach happy

There’s just something about the thought of the upcoming summer weather this time of year that makes you want to dig your flip-flops out of the closet, grab your sunglasses, and get ready to pack a bag and hit the beach.

If you have some time off work coming up or are blessed with a flexible schedule, it’s time to start thinking about making that dream beach vacation come true.

The idea of dropping everything and buying a plane ticket to an exotic location is great for the movies, but you have to plan ahead in real life.

Today, let’s create a strategy to ensure your beach vacation is as revitalizing as the ocean breeze.

Step 1: Dream of Beaches

Senior couple with surfboard holding hand on the beach on a sunny day

Envision your ideal beach setting. Would you prefer to soak up the sun on a secluded island, surf on vibrant shores, or explore the marine life of a coastal paradise?

Close your eyes and picture your ideal scene; discuss your dream with your partner if it applies.

Step 2: Budget for Paradise

Smiling elderly senior retired woman in eyewear calculating

Budgeting is crucial for a carefree beach escape. Consider all expenses: flights, beachfront accommodations, seafood dinners, and water sports. Don’t forget a little extra for those seaside markets and local handicrafts.

The travel industry, weather, and health can be unpredictable, so consider buying a travel insurance policy or enrolling in a travel assistance membership.

Step 3: Timing Your Tide

Lovely group of senior girl friends on their 60s walking and having fun splashing water on sea. Three mature healthy retired females Laughing and enjoying retirement and outdoors active lifestyle.

Selecting the right time to visit can make or break your beach experience. Research the best season for enjoying the sun and sea, avoiding peak tourist times, and the rainy season to find your perfect window.

Step 4: Secure Your Spot in the Sun

older woman relaxing in the pool at a hotel resort

Book your flights and accommodations early. Whether it’s a luxury resort, a charming beach bungalow, or a chic seaside villa, ensure it’s exactly what you’ve been dreaming of.

Try to book at least three months in advance for peak-season travel.

Step 5: Plan Your Beach Itinerary

Senior happy couple taking selfie in tropical sea excursion with water camera - Boat trip snorkeling in exotic scenarios - Active retired elderly and fun concept around the world

While lounging on the beach is a given, consider adding snorkeling, paddle boarding, or a boat tour to your itinerary and balance relaxation time with adventure to maximize your beach destination.

Planning 2-3 daily activities is a good mix of structure and freedom.

Step 6: Travel Documents and Insurance

A hotel or travel agency representative is talking with a senior tourist couple offering various tourist services

Ensure your travel documents are current, and check if your beach destination requires a visa. As we mentioned, investing in travel insurance can protect you against unexpected events—particularly for international trips—and it’s affordable.

Step 7: Beach Packing Essentials

Active senior couple having fun at home before going on holiday trip. Portrait of happy aged husband and wife with packed travel suitcases ready for cool vacation together

Pack light, but don’t forget your beach essentials: swimsuits, sunscreen, hats, sandals, and a good book. Remember, coral-safe sunscreen protects your skin and marine life.

Although not fashionable, water shoes can be a lifesaver if you want to go seaside exploring.

Step 8: Prepare Your Home

Elderly couple loading trolley in car trunk, travelling on retirement holiday vacation during summer. Senior people leaving on road trip adventure, putting suitcase and travel bags.

Before you chase the horizon, ensure your home is secure. Arrange for someone to check in periodically, especially if you’ll be away for a while.

Step 9: Prioritize Your Health

Closeup portrait of an older woman relaxing outdoors with a glass of water

Consider the benefits of probiotics to fully enjoy your beach paradise without worrying about a ‘traveler’s tummy’ or other health hiccups.

Integrating Dynamic Biotics into your pre-vacation routine can support your digestive health, making dietary transitions smoother as you indulge in exotic cuisines.*

For the ladies, the Dynamic Biotics+ for Women offers additional support for urinary and vaginal health, keeping you comfortable and carefree.*

Probiotics aid digestion and bolster the immune system, ensuring resilience against common travel concerns.

Beginning your probiotic regimen before you depart will help maintain a balanced gut microbiome, allowing you to relish every beachside banquet and tropical treat worry-free.

Step 10: Embrace the Beach Life

Happy elderly woman playing with her golden retriever on the sea coastline at morning

With your feet in the sand and the horizon stretching before you, let the beach life envelop you. Dive into the present, cherishing the rhythm of the waves, the taste of salt in the air, and the joy of sunsets over the sea.

As you meticulously plan your ultimate beach vacation, don’t overlook the importance of maintaining good health. Probiotics from Stonehenge Health ensure that your beach days are as blissful on the inside as on the outside.*

Dive into your beach vacation with confidence, knowing you’ve prepared not just for the adventure of a lifetime but for a journey that embraces health, happiness, and the endless tranquility of the sea. Happy travels!

March 5, 2024March 5, 2024

How many calories—exactly—should I be eating per day?

older couple smiling with a plate of salad

Calories in vs. calories out…

It is the simplest and most effective way to understand if you will gain or lose weight:

• If you eat more calories than you expend, you’re in a caloric surplus and will gain weight.
• If you eat fewer calories than you expend, you’re in a caloric deficit, and you will lose weight.

By and large, no matter what type of food you’re eating (Paleo, Keto, Atkins, etc.), if you’re able to track calories consumed vs. expended, you can find a way to drop the weight you’d like to.

The calculation itself is super simple, but you might struggle with figuring out how many calories you should be eating in a day.

We’re here to help!

Here’s exactly how many calories you should be eating daily to hit your weight loss goals.

How to calculate your ideal calorie count

Smartphone and calories calculator concept.

There are a few factors that influence the ideal amount of calories you want to eat in a day:

1. Your age
2. Your height
3. Your weight
4. Your gender
5. Your activity level
6. Your goal (weight loss, weight gain, or maintenance)

Jot those answers down #1-6. Got them? Good.

Next, you’re going to use the Harris-Benedict Method to find your Basal Metabolic Rate (BMR).

BMR is just the number of calories your body needs to perform basic life-sustaining functions. So if you just wanted to sit in a chair all day and breathe, you’d still need to eat as many calories as your BMR indicates.

The Harris-Benedict Method is a way to find your BMR. Here’s the formula (use pounds and inches):

• Men: 66 + [6.2 × weight] + [12.7 × height] – [6.76 × age]
• Women: 655 + [4.35 × weight] + [4.7 × height] – [4.7 × age]

Let’s say you’re a 6-foot-tall, 200-lb man who is 60 years old and moderately active.

Your BMR would be: 1,815 calories.

66 + [1,240] + [914] – [405] = 1,815 BMR

Last, we need to account for your lifestyle and physical expenditure.

• Sedentary: Multiply by 1.2
• Moderately Active: Multiply by 1.3
• Very Active: Multiply by 1.4

Continuing our example, we’ll multiply our BMR of 1,815 by 1.3 and get… 2,360 calories.

A moderately active man who is 60 years old, is 6 feet tall, and weighs 200 lbs should eat 2,360 calories daily to maintain his current weight.

Let’s run the same calculation for a very active 55-year-old woman who is 5 foot 6 inches tall and weighs 165lbs:

655 + [718] + [310] – [259] = 1,424 BMR

Now, since she is very active, we multiply by 1.4, and we get… 1,994 calories.

A very active woman who is 55 years old, 5’6”, and weighs 165 should eat 1,994 calories daily to maintain her current weight.

Nifty, right?

To obtain a caloric deficit (lose weight), subtract 200 calories from your number.

So—are you able to calculate your ideal calorie count? Pull out your phone calculator and use the formula above.

Here’s what to do next…

Using your ideal daily calorie intake to hit your goals

Senior couple preparing food in the kitchen.

Now that you have your daily calorie goal, it’s time to use that number to create a nutrition plan to reach your weight goals.

Here are some general guidelines and steps you can take to stay as close to your ideal caloric intake every day.

Monitor your calorie intake

Writing, book and a senior woman author sitting outdoor in summer for inspiration as a writer.

The whole ‘counting calories’ cliché is actually the best way to hit your weight-loss goals. Monitor your food intake with tools like food diaries or apps to ensure you stay within your calorie goal.

Choose your food wisely

Beautiful and healthy Asian-aged woman eating healthy green salad with chicken breast in her dining room. Healthy and wellbeing lifestyle.

Since you’re going to be limiting the amount of calories you ingest, it’s important to ensure you’re getting enough nutrition with the foods you do eat. Focus on consuming nutrient-dense foods that provide essential vitamins and minerals while being lower in calories.

If you partake in alcohol consumption, it would be best to stop or reduce it. While alcohol does contain calories, it offers basically no nutritional value.

Meal prep

Healthy lunch at the workplace. Pick up food in black containers with Cutlery on a yellow background

Preparing your meals in advance is an excellent way to ensure precise control over portion sizes and nutritional content, ensuring you stay within your daily calorie goals. By preparing your meals in advance, you can reduce the temptation to eat out or choose unhealthy options. This helps maintain a consistent diet conducive to weight loss or health goals.

Habitually review your progress

Flexible senior woman stretching outdoors after jog

Regularly review and adjust your plan based on progress, making changes to your diet and exercise routine as necessary for continued weight loss. Considering make your progress less about the number on the scale and more about the number of days you are able to stick to your pan.

Over time, eliminating just 150 calories daily can help you lose as much as 15 pounds in a year.

Consistency gets results!

Regulate your digestive system

In order to get as much nutrition out of your food as possible—and experience less bloating—it’s important to regulate your digestive system. One way to do that is to supplement with probiotics.

Probiotics are the ‘good’ bacteria that are found in your gut, helping you digest what you eat and giving you the nutritional value from the food you consume.

Dynamic Biotics from Stonehenge Health supports the growth of beneficial gut microbes to promote digestive health.* Help your body do its part in your weight loss journey by feeding it what it wants—probiotics.

“I have taken many probiotics, and this one so far beats them all! My stomach is a lot calmer, and I can sleep better, too. This probiotic helps with my acid reflux as well.” – Joanne S., Calabasas, CA*

Cheers to eating right, feeling great, and hitting your goals!

February 29, 2024February 29, 2024

Spice Up Your Life: 6 Benefits of Taking Turmeric Daily

Isn’t it nice when a healthy habit comes easily to you?

Eating delicious food, of course, is something we can all get behind.

So, how do you combine a healthy habit and tasty food?

If you incorporate Turmeric into your life, you can not only add flavor to your dishes, but you can also enjoy various physical and mental health benefits.

Turmeric is a bright yellow spice derived from the root of the Curcuma longa plant, widely used in cooking, particularly in Asian and Middle Eastern cuisines. However, its significance extends beyond culinary uses, and it has been used for centuries in traditional medicine for its numerous health benefits.

6 Health Benefits of Turmeric

Turmeric and water, healthy drink - Wooden background

There are so many benefits that Turmeric can bring you that adding it to your daily routine is a no-brainer.

Let’s take a quick look at six key ways Turmeric can support your quest for optimal health.

1. Joint Health

mature lady in sportswear doing morning yoga, making bird dog pose, smiling senior woman training on fitness mat at home, stretching opposite leg and arm, enjoying healthy lifestyle

Turmeric, packed with bioactive curcuminoids, is renowned for its antioxidant benefits. Daily oxidative stress can wear out your joints. Antioxidants combat oxidative stress and support your vitality.

Curcuminoids are the active compounds found in Turmeric, and they have the ability to support your joint and muscle health and contribute to overall well-being.

Many studies¹ have shown that Turmeric curcumin can alleviate pain in the lower back, knees, hands, and wrists.*

2. Brain Health

Middle aged woman with cup of drink solving sudoku puzzle at table indoors

Curcumin, the active ingredient in Turmeric, can increase levels of brain-derived neurotrophic factor (BDNF),² which can help support age-related decreases in brain function.* BDNF assists in encouraging neurons to create new connections and growth, which helps support cognitive abilities, mood, and mental well-being.

3. Heart Health

doctor with stethoscope examining red heart, isolated on white background

Curcumin in Turmeric has also been shown to have beneficial effects on heart health.* Research suggests that curcumin may help improve the function of the endothelium, which is the lining of the blood vessels.³

4. Digestive Health

Turmeric can help support digestive health by stimulating bile production.⁴ Bile helps your body break down your food faster, which can aid in reducing bloating and gas.

5. Immunity Booster

Cheerful woman with grey hair drinking tea in the kitchen

Curcumin has been shown to modulate the activation of different types of lymphocytes⁵ (such as T-cells and B-cells), which are all vital components of the immune system.

For reference:

• T-Cells: A type of lymphocyte that plays a central role in cell-mediated immunity to kill infected or cancerous cells.

• B-Cells: Another type of lymphocyte, B cells are responsible for producing antibodies that are used by the immune system to neutralize pathogens like viruses and bacteria.

In other words, a Turmeric curcumin supplement can help in creating an army of defense cells that aid in your immune response.*

6. Antioxidant Capacity

Senior woman rests and drinks water after workout in the park

Turmeric acts as a powerful antioxidant, neutralizing free radicals that can damage cellular structures and DNA.* ⁶

Note: Too many free radicals in your body can create oxidative stress, damaging important parts of your body like fats, proteins, and even DNA.

Turmeric can also stimulate your body’s antioxidant mechanisms to help balance the amount of free radicals you have floating around inside you to safe levels.*

So, how do you get Turmeric into your life?

mature woman reading recipe from tablet during cooking in kitchen

There are two easy ways to get more Turmeric into your body, —you can cook with it or take supplements.

Enjoy Turmeric in Food

Indian Butter chicken with basmati rice in bowl, spices, black background. Space for text. Butter chicken, traditional Indian dish. Top view. Chicken tikka masala. Indian cuisine concept. Overhead

Turmeric is not only great for you, but it has a unique taste that many people like.

Turmeric offers a warm, bitter, and slightly peppery taste with earthy undertones. This complexity adds depth to dishes, enhancing the overall flavor profile without overwhelming other ingredients.

Check out a few recipes you can use to incorporate Turmeric into your diet:

• You Won’t Miss the Bun – 3 Delicious Lettuce Wrap Recipes

• Yummy Inflammation Fighting Turmeric Smoothie

• Healthy Mac & Cheese Recipes

The flavor is not for everyone, and with cooking, your results may be mixed. Curcumin constitutes a tiny portion of the average Turmeric powders commonly utilized in cooking.

If you’re not a huge fan of Turmeric’s flavor, it may not be practical to incorporate it into every meal. Eating it alone makes it improbable that you’ll get enough curcumin to reap its potential health advantages fully.

Take Turmeric Supplements

If you’re looking for the ideal dose of Turmeric and the easiest way to ensure you’re getting enough without adding it to your daily meals…

Supplementation is a convenient way to hit your target—right down to the milligram.

Dynamic Turmeric is an ideal choice if you want to maximize the beneficial values Turmeric can have in your life.

Never worry about measuring the proper dosage or fear an unpleasant taste. Through extensive research and testing, we’ve created a balanced formula that adds easy absorption and digestive comfort to our Turmeric supplement.* Plus, we don’t use fillers, binders, or synthetic ingredients of any kind.

If you want to harness the powerful antioxidant, detoxifier, and mood-boosting power, Dynamic Turmeric is an easy choice to include in your daily routine.*

Are you ready to support your immune system, brain, digestive, and joint health?

See why Dynamic Turmeric is one of our most popular wellness products.

Sources:
1. healthline.com/health-news/Turmeric-may-be-as-effective-as-ibuprofen-for-relieving-arthritic-knee-pain-emb-2pm
2. pubmed.ncbi.nlm.nih.gov/31279955/
3. ncbi.nlm.nih.gov/pmc/articles/PMC5310664/
4. ncbi.nlm.nih.gov/pmc/articles/PMC9100705/
5. ncbi.nlm.nih.gov/pmc/articles/PMC9738113/
6. pubmed.ncbi.nlm.nih.gov/17569207/

February 28, 2024February 28, 2024

3 Reasons Most Diets Are Doomed to Fail

We’ve all been there. You’ve been busy enjoying your life, and suddenly, you look in the mirror and aren’t happy with who’s looking back.

If the extra pounds have snuck up on you, for many, the go-to answer is dieting, but…

83% of diets fail!

At least according to research published by UCLA Health.¹

Does that really mean nobody sticks to a diet?

In short, yes.

But to fully understand the impact on your weight loss, nutrition, and chronic disease management, it’s a lot more helpful to look at what these two terms mean:

1. Diet
2. Failure

At its core, a diet is simply the food and beverages you ingest. A diet can be designed to facilitate weight loss or other health objectives, or it can be based on cultural or lifestyle choices like Mediterranean, Paleo, Keto, Vegan, or because of religious mandates, etc.

Failure, in terms of dieting, usually refers to either regaining the weight you lost on account of dieting or simply abandoning the diet’s food selection criteria entirely.

The statistics shed some light on the issue:

• 42% of adults globally are attempting to lose weight
• 23% are trying to maintain their weight
• 45 million Americans go on a diet each year
• Americans spend $33 billion each year on weight loss products²

If diets have failed for you in the past, you’re not alone.

Clearly, a substantial effort is put into dieting, so why do so many people not see success?

Top 3 reasons most diets fail

Healthy nutrition concept. Fruits and vegetables vs sweets and unhealthy food.

There’s no singular reason why dieting efforts fail at such a high rate, but as we researched studies, there are three recurring themes that tend to stand out:

1. Unsustainable methods

Many diets are based on restrictive or unsustainable methods that are difficult to maintain long-term. Unsustainable methods can include severe calorie restriction, eliminating whole food groups, or relying on meal replacements.

Basically, trying to upend a major part of your life abruptly, the amounts or types of food you eat have about the same shelf life as the average New Year’s resolution, short-lived.

2. Psychological factors

Psychological factors, such as emotional eating, stress, and lack of motivation, play a significant role in the failure of diets. Many diets do not address these underlying issues, which can lead to their failure.

As life events unfold and inevitably bring stress into your life, it can be too easy to slide back into the comfort of unhealthy foods. Or, you may find that the nature of your stress has simply de-prioritized your diet in favor of dealing with the new stressors.

3. Metabolic adaptations

Metabolism Medical Concept. Diet Nutrition Immunity Human Health.

The body can adapt to lower calorie intake by slowing down metabolism, making it harder to lose weight over time and easier to regain the LBs once normal eating patterns are resumed.

When your body fights against your plan to diet, this can be particularly frustrating because you’ve done so much hard work from a mental perspective. Luckily, there are ways to enhance your body’s response to the foods you eat.

One method of helping to regulate your body’s response to food is through adding digestive enzymes.

Helping Your Body Digest

Incredible Digestive Enzymes from Stonehenge Health is a blend of 18 multi-functioning enzymes specially formulated to help you digest your food the way your body was meant to – without having to think and worry about discomfort.*

If you struggle with digesting protein, carbs, dairy, fiber & gluten, Incredible Digestive Enzymes helps promote a healthy digestive system and relieve occasional gas, bloating, and stomach discomfort. *

Now, you can enjoy the healthy foods you love without planning your day around the inconvenience of occasional digestion woes.

Sources:
1. uclahealth.org/news/dieting-does-not-work-ucla-researchers-report
2. livestrong.com/article/13764581-weight-loss-statistics/

February 21, 2024February 22, 2024

Keeping You On Your Toes: Healthy Toenails After 60

Smiling mature woman ballet dancing in a dance studio with a group of friends in the background

Sandals with socks, year-round boots, or just a general avoidance of letting your toes out in public…

These are a few of the many ways in which people with thick, discolored toenails may choose to hide this condition. And it’s worth talking about because there are two serious issues at play here:

1. The psychological impacts of shame or feeling embarrassed

2. The underlying causes and health issues of toenail discoloration and/or shape

The first issue is simple to solve:

Never be ashamed of your body for any cause, but especially those outside your control.

But luckily for you, there are certain measures you can take to address thick or discolored toenails.

But before we get to those, let’s quickly explain some of the most common causes of discolored and misshapen toenails.

Most Common Causes of Thick or Discolored Toenails

Here are a few of the primary causes of toenail funk:

• Fungal infections (Onychomycosis): This is the most common cause of thick, discolored toenails. Fungi thrive in warm, moist environments, making the toenails especially susceptible to infection. The infection can cause the nail to become yellow, brown, or white, and the nail may thicken and crumble.

• Psoriasis: A skin condition that can also affect the nails, causing them to grow abnormally. Nails may become thick, pitted, discolored, and separated from the nail bed.

• Dermatophyte infections: A specific type of fungus that affects the skin, hair, and nails. Similar to onychomycosis, it can lead to thickening and discoloration of the toenails.

• Nail trauma: Injury to the toenail can cause it to become thick and discolored as it heals. Repeated trauma, such as from running or tight shoes, can lead to chronic changes in the nail’s appearance.

• Aging: As people age, their toenails can naturally become thicker and more brittle, which may also lead to discoloration.

• Poor circulation: Conditions that affect blood flow to the feet, such as diabetes and peripheral arterial disease, can lead to changes in toenail color and thickness.

• Bacterial infections: While less common, bacterial infections can also cause changes in nail color and thickness.

As we discussed earlier, the majority of these causes aren’t really anything to be worried about from a health perspective and can be managed with various treatments. There is a slight possibility, however, that issues like a weak immune system may be allowing some of these infections to become worse than they need to be.

How to Treat Discolored or Thick Nails

Doctor giving hope. Close up shot of young female physician leaning forward to smiling elderly lady patient holding her hand in palms.

First, it is always best to consult with your physician before taking any action to remedy toenail issues. He or she will be able to provide the best course of action, as well as be a sounding board for your own home remedies.

That said, let’s look at a few remedies for discolored nails.

Medical Intervention

Nail plate fungus (onychomycosis), with a close up of the human body with illness of the skin as a podiatry. Nail care

If you’ve been diagnosed with a condition like Onychomycosis—a fungal infection of the toenails—you’ll likely be prescribed a topical and/or oral antifungal medication like ciclopirox or terbinafine.

If the treatment is unsuccessful or unsatisfactory, more extreme options include nail removal or laser and photodynamic therapy. These treatments are usually considered when other treatments have failed, but more research is needed to determine their efficacy fully.

Natural Remedies with Probiotics

Senior couple got medical advice visit from caregiver nutritionist at home while having suggestion on fresh vegetable meal for healthy eating on probiotic and better digesting system

Probiotics are beneficial bacteria that can play a role in maintaining or improving gut health, and they might have indirect effects on overall health, including skin and nail conditions. While there’s no direct evidence that probiotics can treat thick, discolored toenails, they might contribute to better health outcomes in a few indirect ways:

• Boosting your immune system: Probiotics can help strengthen the immune system. A robust immune system is better equipped to fight off infections, including fungal infections that cause toenail problems.*

• Balancing your microflora: By balancing the body’s microflora, probiotics might help prevent the overgrowth of harmful fungi and bacteria in the body, potentially reducing the risk of fungal infections that can lead to toenail issues.*

• Reducing your inflammation: Some probiotics have anti-inflammatory properties. While inflammation is not a direct cause of fungal nail infections, reducing systemic inflammation can contribute to a healthier immune response, possibly impacting the body’s ability to manage and prevent infections.*

Next Steps

Stonehenge Health Dynamic Biotics is a diverse mix of 16 strains of probiotics with 55 Billion CFUs (Colony Forming Units), plus a prebiotic fiber combination of NutraFlora® FOS (Fructooligosaccharide) and inulin to support your gut health by maintaining a healthy population of gut flora, helping ‘crowd out’ undesirable bacteria.*

If you’re curious about natural remedies, boosting your immune system, and nourishing the growth of beneficial gut microbes to promote digestive health,* consider exploring Dynamic Biotics.

December 15, 2023December 15, 2023

Navigating Safe and Healthy Holiday Travel: 6 Tips for a Smooth Journey

Christmas suitcase and christmas tree decoration.

Are you traveling this holiday season?

Whether you’re planning a trip to visit family in the Midwest or heading south for sunnier skies, the excitement of holiday travel is kicking in. Loved ones are getting ready to celebrate, creating memories that will last a lifetime.

However, amidst the festive joy, it’s crucial to prioritize your safety and well-being. Regardless of whether you find yourself surrounded by snow or basking in the sun, maintaining awareness of your health and safety is essential.

Why? Because nothing can dampen holiday fun quicker than exhaustion, an upset stomach, or a blown tire.

And, by the way, these travel tips go beyond the holiday season—they’re your year-round guide to safe and enjoyable journeys. Let’s ensure your adventures are memorable for all the right reasons, leaving you with cherished moments instead of unexpected obstacles.

1. Plan Ahead for Safe Routes

Married couple of tourists sightseeing city street with map

One of the keys to safe holiday travel is meticulous planning. Whether driving or flying, check for the latest travel advisories, weather conditions, and road closures. Utilize navigation apps that provide real-time updates and alternative routes, so you can make informed decisions on the road. Monitor flight statuses for air travel to anticipate potential delays or cancellations.

And regardless of the mode of transportation, prioritize personal safety by taking precautions against potential risks. For road trips, ensure your vehicle is well-maintained with a check on tire pressure, brakes, and fluid levels. Consider chains for snowy and hazardous areas. Have on hand essentials like a first aid kit, flashlight, and non-perishable snacks. For air travel, familiarize yourself with the aircraft’s safety features, listen to the safety briefing, and follow guidelines from the airline crew.

2. Tackle Jet Lag Before it Starts

Senior couple waiting for boarding inside airport

Heading out for a holiday adventure is a thrill but, the downside is the potential challenge of jet lag. Fortunately, there are clever tactics to guarantee you arrive feeling your best.

Firstly, tackle jet lag even before you take off. Adjust your sleep schedule a bit before your holiday trip to sync up with your destination. This pre-travel sleep shift helps your body adapt to the new time zone, reducing the shock when you arrive.

As you soar through the skies, keeping hydrated is crucial. Skip the pre-flight cocktails and caffeine – they can increase dehydration, worsening jet lag. Opt for plenty of water to keep your body well-hydrated and combat the dehydrating effects of air travel.

Upon touchdown, soak in some sunlight. Spend time outdoors, letting the sun hit you. It acts as a reset button for your body clock, signaling it’s time to be awake and alert. These simple steps can go a long way in ensuring a smoother transition during your holiday travels.

3. Stay Hydrated & Nourished

Passenger holding bottle of water about to drink preventing dehydration while traveling on the plane

Dehydration is common during travel, particularly on long flights or road trips. And dehydration is known to exacerbate illness, exhaustion and jet lag. Remember to carry a water bottle and stay well-hydrated throughout your journey. You may even want to consider supplemental electrolytes. Pack healthy snacks like nuts and high-fiber fruit to keep your energy levels stable. For road trips, plan stops at rest areas where you can stretch and enjoy a nourishing meal.

4. Practice Safe Sleeping Habits

Whether you’re staying at a hotel, with family, or in a fancy vacation rental, the quality of your sleep can significantly impact your overall experience. One key factor in achieving restful sleep is maintaining safe sleeping habits.

If possible, use your own pillowcases and bed linens – cleanliness is paramount. If you’re not using your linens, ensure that the provided ones are clean and well-maintained. This not only contributes to a more hygienic sleeping environment but also minimizes the risk of allergies or irritations.

In addition to physical comfort, mental peace is crucial for a good night’s sleep. Keep important items like identification and medications within easy reach. Knowing that you have everything you need close by can alleviate potential stressors and contribute to a more relaxed state of mind.

5. Immunity

Traveling during the holidays often means exposure to crowded spaces, increasing the risk of picking up bugs. Prioritize your immune health by maintaining good hygiene practices. Wash your hands frequently, bring hand sanitizer, and avoid touching your face. Drink lots of water, get adequate rest, and consider taking immune-supporting supplements, such as Stonehenge Health’s Dynamic Immunity and Dynamic Liposomal Vitamin C before and during your journey.*

6. Traveler’s Diarrhea

Digestive issues, particularly traveler’s diarrhea, can be a significant concern during travel. To minimize the risk, opt for well-cooked and hot foods, avoid street food in areas with questionable hygiene practices, and drink bottled or purified water.

Consider taking a probiotic supplement that contains the strain L. rhamnosus GG (LGG) like Stonehenge Health’s Dynamic Biotics before and during your travels. Probiotics and LGG strain in particular promote a healthy balance of gut bacteria, aiding digestive health, thereby easing travel-related upset stomach and traveler’s diarrhea.*

As you embark on your holiday travel adventures, remember that safety is the key to truly savoring the joy of the season. By incorporating these safety tips into your travel plans, you’re not just protecting yourself and your loved ones, but you’re also ensuring a smooth and memorable journey. Whether you’re exploring new destinations, reuniting with family, or simply taking a well-deserved break, make safety a priority. From all of us here, we wish you a holiday season filled with warmth, laughter, and the peace of mind that comes from knowing you’ve taken steps to stay safe on your festive travels. Safe journeys and happy holidays! 🌟✈️

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.