Dynamic Brain Archives - StonehengeHealth.com

July 23, 2024July 23, 2024

Your Guide to ‘Sharpening the Saw’ and Enhancing Cognitive Renewal

I have a bit of guilty pleasure…

I’ve always enjoyed reading self-improvement books; I’ve probably read dozens of them over the years.

Do I implement all of the things in the pages of these books? Definitely not, but if I can even get one useful tip out of a book, I consider that a win.

“The 7 Habits of Highly Effective People” by Stephen Covey is an all-time classic.

It’s full of incredible tips to increase productivity (well, seven tips, to be exact), but I want to pull out my favorite tip and share it with you.

Hopefully, this will help you as much as it’s helped me over the years.

Habit #7, “Sharpen the Saw,” emphasizes the importance of continuous self-renewal in order to maintain productivity over the long term.

In other words, “All work and no play makes Jack a dull boy.”

Basically, if you’re using your saw all day for work, it’s going to get dull eventually. You need to do something else in order to keep it sharp.

The “saw” is your brain.

This habit is crucial for maintaining overall effectiveness and long-term success. The key aspect of this habit is mental renewal, which can be significantly enhanced with the right support.

The Importance of Mental Renewal

Two middle age students smiling happy painting clay sculpture at art school.

Mental renewal involves engaging in activities that stimulate and refresh the mind, such as reading, learning new skills, and exercising. It’s about keeping your cognitive abilities sharp, adaptable, and resilient by supplementing them with other types of activities.

Because without regular mental rejuvenation, our effectiveness diminishes.

In addition to sharpening your saw with physical and mental activities, you can also feed your brain by providing it with the nutrients it needs to thrive.

Dynamic Brain and Mental Renewal

Enter Dynamic Brain by Stonehenge Health, a supplement designed to optimize brain health and cognitive function.*

Dynamic Brain is formulated with a blend of 40 ingredients that support various aspects of cognitive health, making it an ideal companion in your quest to sharpen the saw.

Let’s take a closer look at some of these ingredients.

8 Key Ingredients and Their Benefits

Healthy lifestyle - people riding bicycles in city park

1. Choline

women with holding a cardboard egg box full of her eggs.

Choline is an essential nutrient critical for brain health, found in eggs, meat, and certain vegetables; it is particularly vital for older adults to maintain adequate levels through diet or supplements.

2. Phosphatidylserine

Phosphatidylserine, a crucial phospholipid in cell membranes, especially in the brain, is naturally present in foods like soybeans, white beans, egg yolks, and chicken liver.

3. Huperzia serrata

Huperzia serrata, a firmoss known for its cognitive-enhancing properties, contains huperzine A, which is used in traditional Asian medicine for its health benefits.

4. Bacopa monnieri

Two happy busy female employees working together using computer planning project.

Bacopa monnieri, a traditional Ayurvedic herb, enhances cognitive functions such as memory and concentration through its active components, primarily bacosides.

Celebrated for its efficacy in enhancing memory, attention, and the speed of cognitive processing, our new formula contains ten times the original serving of bacopa extract for an unprecedented cognitive boost, delivering a powerful supply of this vital brain nutrient.*

5. Vitamin B12

middle age woman at art classroom looking positive and happy

Vitamin B12, or cobalamin, is essential for health. Methylcobalamin is naturally occurring, bioavailable, and is used in supplements for immediate utilization.

6. L-Theanine

L-Theanine, an amino acid found predominantly in green tea. This supplement is particularly favored by those looking to manage stress naturally without the use of stimulants. This extracted version doesn’t contain caffeine.

7. Lion’s Mane

Lion’s Mane, a functional mushroom, is celebrated for its potential cognitive health benefits and has been used in traditional Chinese medicine for centuries.*

This remarkable mushroom supports cognitive function, reduces mild anxiety, helps with mood, and enhances overall brain health by stimulating the production of nerve growth factor (NGF).*

8. DHA

Top view Group of friends enjoy dinner party eating salmon

DHA (docosahexaenoic acid), an omega-3 fatty acid essential for brain and retinal health, is found in fatty fish and is important for maintaining adequate levels, especially with aging.

These ingredients, meticulously combined in precise and proprietary amounts, create a synergy that your brain craves for peak performance.*

Integrating Dynamic Brain into Your Routine

Middle aged woman solving sudoku puzzle on sofa at home

To fully embrace Habit 7 and ensure you are sharpening the saw effectively, consider incorporating Dynamic Brain into your daily routine.

• Morning boost: Take Dynamic Brain in the morning to kickstart your cognitive functions and set a productive tone for the day.*

• Mindful breaks: Use the mental clarity provided by Dynamic Brain to engage in mindful activities like meditation or deep breathing exercises.*

• Learning sessions: Enhance your learning sessions with the memory and focus support from Dynamic Brain, making time doing crosswords or puzzles or wordle more effective.*

• Evening wind-down: Reflect on your day and plan for tomorrow with a clear and focused mind, thanks to the calming and soothing effects.*

Sharpening the saw through mental renewal is essential for long-term effectiveness and personal growth.

Dynamic Brain by Stonehenge Health provides the cognitive support needed to keep your mind sharp, focused, and ready to embrace continuous improvement.

By integrating this supplement into your daily routine, you can ensure that your mental saw is always finely honed, allowing you to achieve your fullest potential.

July 23, 2024July 23, 2024

New Recipe: Brain-Boosting Summer Wraps

What makes food ‘healthy’ in your mind?

We all have pre-determined notions of what ‘healthy’ means to us, but if you take a second to examine why you hold these beliefs, I know you’ll learn something.

So let’s give it a try—really.

Is a certain food healthy because it’s low in calories? Because it’s a vegetable?

Sorry, this was kind of a trick question…

Because when it comes to ‘healthy’ food, balance is key. Our bodies require a variety of nutrients, and no single item can provide everything. This opens up a world of possibilities to explore the diverse offerings of nature while nourishing our bodies.

Today, I want to give you a (delicious) recipe that I’ve developed to help nurture your brain.

That’s right, today’s healthy recipe is designed with ingredients research shows support brain health. In other words we’re feeding it the vitamins and nutrients it craves. I’ll even give you a quick breakdown of how each ingredient supports healthy brain function at the end.

I call this one my Brain-Boosting Summer Wraps…

It’s delicious and light (perfect for summer), easy to make, and full of the ingredients you need to help you stay mentally sharp.

Ingredients

For the wraps:

• 4-100% whole wheat tortillas

• 1 cup cooked quinoa

• 1 cup cooked chickpeas

• 1/2 cup cooked and flaked salmon

• 1/4 cup chopped walnuts

• 1/2 cup shredded carrots

• 1/2 cup baby spinach leaves

• 1/2 avocado, sliced

• 2 boiled eggs, chopped

• 1 tablespoon Bacopa monnieri leaves, finely chopped

For the yogurt dressing:

• 1 cup plain Greek yogurt

• 1 tablespoon lemon juice

• 1 teaspoon honey (optional for sweetness)

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

Directions

Prepare the quinoa and chickpeas:

1. Rinse the quinoa under cold water.

2. In a pot, bring 1 cup of water to a boil.

3. Add the quinoa, reduce the heat to low, and cover.

4. Simmer for 15 minutes or until the water is absorbed.

5. Remove from heat and let it cool.

6. Drain and rinse the chickpeas if using canned.

Prepare the yogurt dressing:

7. In a small bowl, whisk together the Greek yogurt, lemon juice, honey, Dijon mustard, salt, and pepper.

Assemble the wraps:

8. Lay out the whole wheat tortillas on a clean surface.

9. Evenly distribute the spinach leaves, cooked quinoa, chickpeas, flaked salmon, chopped walnuts, shredded carrots, sliced avocado, and chopped eggs across the tortillas.

10. Sprinkle the finely chopped Bacopa monnieri leaves over the fillings.

Dress the wraps:

11. Drizzle the yogurt dressing over the fillings.

12. Fold in the sides of the tortilla and then roll up tightly from the bottom to form a wrap.

Serve the wraps immediately or wrap them in foil to enjoy later. Perfect for a picnic, lunch, or light dinner.

Nutritional Info:

Servings: 4 / Serving Size: 1 wrap / Calories: 400-450 / Fat: 18g-22g / Protein: 20g-25g / Carbohydrates: 40g-45g / Sugar: 5g-7g / Fiber: 8g-10g

These brain-boosting summer wraps are packed with nutrients, combining the cognitive benefits of Bacopa monnieri and choline with a rich mix of vitamins, minerals, Omega-3 fatty acids, complex carbohydrates, and protein.

Two standout brain nutrients in this recipe are:

Omega-3 Fatty Acids: Walnuts, Salmon, and avocado in this recipe provide essential omega-3s. The brain is the fattiest organ in the body (composed of about 60% fat!) which is why it’s essential to supply your brain with this nutrient.

Choline: Eggs are one of the best sources of choline. A nutrient crucial to producing acetylcholine, which supports memory, learning, concentration, and motor skills.That’s why adding choline into your daily diet can help improve memory and attention in healthy adults

There’s another powerful brain ingredient I want to bring to your attention.

Bacopa Monnieri is lesser known outside of the health and wellness space, but it’s effect on cognitive function is definitely worth noting.

Now it’s not always easy to find in the average grocery store. So don’t worry if you have to leave it out of these wraps. I assure you they’ll still taste just as delicious.

Unfortunately, you’re unlikely to find Bacopa Monnieri in many recipes, and even if you do, you’re unlikely to get sufficient quantity needed to provide the cognitive benefits like memory, focus, and learning.*

I urge you to get it in a supplement form.

This is where Dynamic Brain from Stonehenge Health can help.

Packed with 40 unique ingredients, including potent servings of the choline and Bacopa Monnieri, Dynamic Brain’s impressive nootropic blend helps support healthy concentration and alertness.*

It’s not wonder it’s our best selling product. It’s hard for us to keep this in stock.

So I must tell you that right now we’re fully stock! So get a bottle now before we sell out again!

Ready to explore this powerful nootropic supplement?

June 18, 2024June 18, 2024

Schools Out: 10 Ways I Keep My Mind Sharp In Summer (#10 is Delicious…)

As a kid, I couldn’t wait for school to end and summer vacation to begin.

Those last few weeks of class were torture as I would stare out the window at the nice weather, desperately waiting until I could slam my books shut, toss my backpack in the closet, and run around with my friends.

I actually had a running joke with my family anytime an educational topic would come up:

“Sorry, Mom—I turned my brain off for the summer.”

Well, that was a looong time ago, and now I have almost the opposite desire.

Around our house, school helps keep our family on a routine. Keeping schedules, doing projects, and helping with homework helps me stay ‘on top of things.’

But in the summer, our schedules relax a little, and I can feel my mind wander a bit more than usual.

This isn’t exactly a bad thing, but as I’m getting older, I definitely pay more attention to my mental health than I used to.

Here are ten ways I keep mentally fit during the summer.

1. Dynamic Brain Supplements

OK, so this is a little bit of a shameless plug for my company…

But that doesn’t mean it doesn’t work.

One of the easiest ways I’ve found to boost my brain power is by taking Dynamic Brain every day.* This supplement is packed with essential nutrients and cognitive enhancers designed to improve focus, memory, and overall mental performance.*

And it’s not just me it works for, either. Just check out the reviews on the Dynamic Brain product page and see for yourself.

2. Regular Physical Exercise

Exercise isn’t just for my body; it’s great for my brain, too. Activities like jogging, swimming, or even a daily walk increase blood flow to the brain, promoting neurogenesis and enhancing cognitive function.

“Neurogenesis” is the creation of new neurons in the brain. This process starts during infancy and continues in specific brain areas throughout our lives but can sometimes stall as we get older.

3. Mindfulness and Meditation

Mature woman with laptop meditating at home.

Mindfulness and meditation help reduce my stress, improve concentration, and enhance memory. I set aside a few minutes daily to practice deep breathing, guided meditation, or mindful activities.

I use the Calm app for guided meditation, but if you’re new to the practice, you can also use many other tools.

4. Learning Something New

Summer is a perfect time to pick up a new hobby or skill. Over the years, I’ve studied Spanish, learned to play the guitar, and taken an online course from the community college where I live.

5. Being Socially Active

Smile, park and portrait of group of women enjoying bonding, quality time and relax in nature together.

Engaging with friends and family, joining clubs, or participating in community activities helps keep my mind sharp. Social interactions stimulate cognitive functions and reduce the risk of cognitive decline.

Especially during summer, I like to host dinner parties and BBQs with friends and family.

6. Getting Adequate Sleep

Quality sleep is crucial for my cognitive function. I aim for 7-9 hours of sleep per night to allow my brain to rest and rejuvenate. Good sleep hygiene practices significantly impact memory and learning.

7. Playing Brain-Training Games

Friends playing chess game on chess board for strategy

Numerous apps and games are designed to challenge my brain and improve my cognitive skills. I enjoy puzzles, card games, or strategy-based games to engage my mind.

8. Reading Regularly

Reading books, articles, or even blogs stimulates my brain, improves my vocabulary, and enhances my comprehension skills. I make a summer reading list and dive into new and interesting topics.

I’m currently reading “The Women” by Kristin Hannah. It’s sometimes super intense, but I can’t put it down.

9. Staying Hydrated

Smiling active couple holding water bottles

Dehydration can negatively affect my cognitive abilities. I ensure I drink plenty of water throughout the day to keep my brain functioning optimally.

You will never find me without my oversized water bottle.

10. Eating a Brain-Healthy Diet

You didn’t think I’d write a whole blog post about mental fitness without giving you one of my favorite brain-boosting recipes, did you?

I incorporate brain-boosting foods into my diet, such as fatty fish, blueberries, nuts, and seeds. These foods are rich in antioxidants, omega-3 fatty acids, and other nutrients essential for brain health.

Brain-Boosting Salmon and Kale Salad

Ingredients

• 2 salmon fillets
• 1 bunch of kale, washed and chopped
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup walnuts, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Optional: fresh dill or parsley for garnish

Instructions

Prepare the salmon:

• Preheat your grill or oven to 375°F (190°C).
• Season the salmon fillets with salt and pepper.
• Place the salmon on the grill or a baking sheet lined with parchment paper. Grill or bake for about 12-15 minutes, or until the salmon is cooked and flakes easily with a fork. Set aside to cool slightly.

Massage the kale:

• Add the chopped kale to a large bowl. Drizzle with a little olive oil and a pinch of salt.
• Massage the kale with your hands for about 2-3 minutes until it becomes tender and slightly wilted.

Prepare the dressing:

• In a small bowl, whisk together the remaining olive oil, lemon juice, Dijon mustard, salt, and pepper.

Assemble the salad:

• Add the cherry tomatoes, avocado, red onion, and walnuts to the massaged kale. Toss to combine.
• Flake the salmon into large pieces and gently mix into the salad.

Dress the salad:

• Pour the dressing over the salad and toss gently to coat all ingredients.

Serve:

• Transfer the salad to serving plates. Garnish with fresh dill or parsley if desired.

Nutritional Facts

Serving Size: 2 Servings

Per Serving: 700 calories, 50g fat, 26g carbohydrates, 40g protein, 6g sugar, 9g fiber

This recipe is packed with omega-3 fatty acids from the salmon, which are excellent for brain health, along with antioxidants and vitamins from the kale, avocado, and tomatoes.

This recipe is perfect for a light, refreshing, nutritious summer meal.

By incorporating these activities and habits into my summer routine, I can keep my mind sharp and enjoy a mentally stimulating season.

Until next time…

May 30, 2024May 30, 2024

How & When Should I Take My Supplements?

We often get asked what the optimal time is to take a supplement. You may have heard that you should take them with food on an empty stomach, or… take them before breakfast, or… take them before you go to sleep, so which is it?

The answers depend on the ingredients, what you want to accomplish, and, most importantly, what you want to avoid—like insomnia or digestive discomfort.

So, let’s break it down by product type to discover when and why timing matters in achieving the full benefits you’re looking for in your daily supplement routines.

Water-Soluble Vitamins

The human body does not naturally store water-soluble vitamins for later use, so you need to replenish them daily through your diet or supplements.

Two of the most well-known water-soluble vitamins are B complex and C vitamins.

In general, it’s safe to take any B vitamins or a B-complex vitamin at any time of the day.

But because B vitamins are known to boost your energy, taking them first thing in the morning lets you take advantage of their energy-boosting properties.

Recent research also shows that B Vitamins may interfere with sleep and even cause vivid dreams—another reason to take them earlier in the day.¹

Vitamin C naturally occurs in citrus fruits like oranges, grapefruit, and lemons. No matter how you get your Vitamin C—fruit or supplements—the benefits are enormous. It’s an essential nutrient that not only supports a healthy immune system but also collagen synthesis and brain health.

However, a study on 16,000 Americans showed that one in three of us is still Vitamin C deficient.²

Note: Because even a moderate Vitamin C deficiency can lead to dry skin, a reduction in collagen synthesis, and an impaired immune system, consider taking a high-quality daily supplement like Stonehenge Health’s Dynamic Liposomal Vitamin C.

This formula contains a potent daily dose of 1,500 mg of fat-soluble and highly bioavailable Vitamin C. Dynamic Liposomal Vitamin C efficiently replenishes your daily needs.

Fat-Soluble Vitamins

Senior woman eating breakfast with a smile. Dynamic Brain

Some examples of fat-soluble vitamins include vitamins A, D, E, and K.

Fat-soluble vitamins dissolve in oil, so they should generally be taken alongside food.

Studies show that taking fat-soluble vitamins immediately following a meal may boost the amount of vitamins your body absorbs.³

This means that it doesn’t particularly matter what time you take them as long as you take them with food.

Probiotics

Your gut microbiome is a vast collection of beneficial and harmful bacteria that directly affect your digestive health, brain function, and immunity.

Probiotics can help restore your gut with helpful bacteria that balance your gut microbiome. Getting (and keeping) your gut in balance is key to feeling your best.

Your digestive system becomes less active while you sleep; therefore, the best time to take probiotic supplements like Stonehenge Health’s Dynamic Biotics is at bedtime. This way, the probiotics have the chance to hang out longer in your intestines and colonize.

Note: Dynamic Biotics contains 55 billion colony-forming units (CFUs) of lactobacillus and bifidobacterium probiotic strains. It also includes prebiotics to help nourish the good bacteria and give them the food they need to have the best chance to colonize and thrive in your gut.*

Minerals

Senior woman in bathrobe taking vitamin pills in kitchen.

It’s best to take minerals such as zinc and magnesium before bedtime.

Some minerals produce a calming effect that may help you fall asleep more quickly and sleep more deeply.⁴

If you’ve been prescribed a mineral supplement twice a day, the best times to take it are morning and evening.

Omega-3’s

Omega-3 supplements offer a wide range of health benefits, from a better mood to better mobility.*

Many experts recommend taking essential fatty acids with a meal, ideally dinner. Omega-3 is more likely to be tolerated by your body when taken with food, and the enzymes released during digestion help facilitate absorption.⁵

An emulsified form of krill oil is best, as it can further help with absorption.*

Fish oil is a popular omega-3 supplement that has a reputation for causing indigestion and nausea. Because fish oil is hard to digest, take fish oil in divided doses if you can, not before exercise or bedtime. Physical activity or moving your body into a prone position may cause unpleasant fishy-tasting reflux, sometimes referred to as “fish burps.”

Note: Many people have turned to krill oil due to its increased bioavailability compared to fish oil. Stonehenge Health’s Dynamic Krill Oil contains 1,600 mg of K•REAL® Pure Antarctic Krill Oil (with EPA and DHA), ensuring that your body gets enough to thrive.*

Antioxidants

Antioxidants protect your cells from free radical damage caused by exposure to pollution, and chemicals and as a byproduct of an unhealthy lifestyle.*

Antioxidant supplements like Stonehenge Health’s Dynamic Turmeric should be taken with a meal to help maximize absorption and minimize stomach upset. If you’re taking a twice-a-day dosage, you can take one in the morning and one in the afternoon.

Adaptogens

Adaptogens—like the ones found in some functional mushrooms—help you adapt to all forms of stress, such as physical exertion, noise, fatigue, and emotional strain.*

They simultaneously help you feel less anxious and more energized while improving your sense of well-being.* ⁶

Given their wide range of wellness benefits, adaptogens have exploded in popularity in the last few years.

Given that some adaptogens stimulate while others are more relaxing, timing an adaptogen depends on what you want to accomplish. Take energizing adaptogens like Lion’s Mane and Cordyceps in the morning or during the day.

Note: If you want to stay calm during a stressful workday, take a multi-adaptogen formula like Stonehenge Health Dynamic Mushrooms.* Lion’s Mane and Maitake will give you focus and energy, while the Reishi will help you stay calm and balanced.*

Multi-Ingredient Supplements

Nutritional supplements that address specific health goals—such as boosting immunity to help stave off infection or improving cognitive function—often contain various ingredients that don’t fit entirely into one category.

Take Stonehenge Health’s Dynamic Brain—It’s a combination of 40 ingredients, including vitamins, minerals, and neuro-nutrients, that support your brain’s health while also helping to improve your memory and focus.*

For multi-ingredient supplements like this, follow the instructions on the bottle.

If it is a multi-pill dosage, split the number of pills between morning and evening. Do not take Dynamic Brain at night. It contains a high level of B-complex vitamins known to boost energy. Therefore, the best time of day to take Dynamic Brain is first thing in the morning.

One last thing: Not all supplements on the market are monitored for quality, purity, or safety like prescription drugs. You should always select supplements made by a reputable source that is third-party tested and manufactured in cGMP-certified facilities in the United States, like all the high-quality products made by Stonehenge Health.

No matter how you’re looking to benefit from taking supplements, consistent daily use is the key to getting the results you’re looking for. Finding the time of day that works best for your needs and incorporating them as part of your routine is the ideal way to feel the maximum results and long-term benefits of any nutritional supplement you select.

Sources:
1. When Is the Best Time to Take Vitamins? | healthline.com/nutrition/best-time-to-take-vitamins#water-soluble-vitamins
2. Wallace TC, McBurney M, Fulgoni VL 3rd. Multivitamin/mineral supplement contribution to micronutrient intakes in the United States, 2007-2010. J Am Coll Nutr. 2014;33(2):94-102. Doi: 10.1080/07315724.2013.846806. PMID: 24724766. | pubmed.ncbi.nlm.nih.gov/24724766/
3. Albahrani, Ali A, and Ronda F Greaves. “Fat-Soluble Vitamins: Clinical Indications and Current Challenges for Chromatographic Measurement.” The Clinical biochemist. Reviews vol. 37,1 (2016): 27-47. | ncbi.nlm.nih.gov/pmc/articles/PMC4810759/
4. Abbasi, Behnood et al. “The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.” Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences vol. 17,12 (2012): 1161-9. | ncbi.nlm.nih.gov/pmc/articles/PMC4810759/
5. Maki KC, Dicklin MR. Strategies to improve bioavailability of omega-3 fatty acids from ethyl ester concentrates. Curr Opin Clin Nutr Metab Care. 2019 Mar;22(2):116-123. doi: 10.1097/MCO.0000000000000537. PMID: 30550388. | pubmed.ncbi.nlm.nih.gov/30550388/
6. What are Adaptogens & Types | my.clevelandclinic.org/health/drugs/22361-adaptogens
7. Is It Better to Take Vitamins in the Morning or Night? | medicinenet.com/vitamins_in_the_morning_or_in_the_night/article.htm

May 14, 2024May 17, 2024

New Dynamic Brain Formula Unveiled

The product development and science team at Stonehenge Health has been working on a breakthrough for our most popular product, and we’re finally ready to release it…

We are excited to announce the new and improved formula for Dynamic Brain.

Our advanced brain health formula with a remarkable combination of nootropics and nutrients has gotten even better.

Bottom line…

We’ve taken everything people love about our original formula, doubled down on what’s working, and added ingredients to enhance your experience with Dynamic Brain.

With our new formulation, we aim to help you:

• Elevate your mind*

• Support memory recall and focus*

• Boost alertness*

• Enhance learning*

• Maintain a sharper mind as you age*

Dynamic Brain, well known in the health and wellness community, has been a key to unlocking more cognitive potential in a world that demands peak mental performance.

This new blend isn’t just an update; it’s a comprehensive overhaul designed to significantly boost cognitive functions such as memory, focus, and mental clarity.*

Let’s dive into the science.

What’s New: 8 Key Ingredients Unveiled

Thinking concept Mature man and illustrated brain on grey background

Among the balanced and enhanced new blend of 40 potent nutrients specifically chosen for their brain health benefits, seven stand out for their unique properties:

1. Choline

fresh egg on frying pan standing on electric stove while cooking breakfast in the morning

2. Phosphatidylserine

White and red beans in rolled up sacks. Displayed at street market stall

Phosphatidylserine, a crucial phospholipid in cell membranes, especially in the brain, is naturally present in foods like soybeans, white beans, egg yolks, and chicken liver.

3. Huperzia serrata

Herbal medicine capsules and dried herb from nature

Huperzia serrata, a firmoss known for its cognitive-enhancing properties, contains huperzine A, which is used in traditional Asian medicine for its health benefits.

4. Bacopa monnieri

Fresh and dried bacopa herb plant, known from Ayurveda as Brahmi.

Bacopa monnieri, a traditional Ayurvedic herb, enhances cognitive functions such as memory and concentration through its active components, primarily bacosides.

Celebrated for its efficacy in enhancing memory, attention, and the speed of cognitive processing, our new formula contains ten times the original serving of bacopa extract for an unprecedented cognitive boost, delivering a powerful supply of this vital brain nutrient.*

5. Vitamin B12

Vitamin B12, or cobalamin, is essential for health. Methylcobalamin is naturally occurring, bioavailable, and is used in supplements for immediate utilization.

6. L-Theanine

An old lady drinking Japanese tea in a Japanese-style room

7. Lion’s Mane

Lion’s Mane, a functional mushroom, is celebrated for its potential cognitive health benefits and has been used in traditional Chinese medicine for centuries.*

This remarkable mushroom supports cognitive function, reduces mild anxiety, helps with mood, and enhances overall brain health by stimulating the production of nerve growth factor (NGF).*

These ingredients, meticulously combined in precise and proprietary amounts, create a synergy that your brain craves for peak performance.*

8. DHA

happy smiling senior woman reading book at home

DHA (docosahexaenoic acid), an omega-3 fatty acid essential for brain and retinal health, is found in fatty fish and is important for maintaining adequate levels, especially with aging.

Dynamic Brain: Your Cognitive Catalyst

Dynamic Brain is not just a supplement; it’s a key to unlocking your brain’s full potential.

Designed for those seeking to maintain mental sharpness, support memory, and focus, as well as enhance concentration and alertness, Dynamic Brain is the companion you need in a world that demands peak mental performance.*

Embrace the opportunity to elevate your cognitive abilities and feel confident in your mind’s power.

Today, if you sign up for recurring shipments via our Subscribe & Save program, you can get up to 40% off your subscription.

Right now is the perfect moment to invest in your cognitive health.

We’re inspired daily by stories from satisfied customers who’ve regained their mental acuity, rediscovered their word-finding abilities, and improved their daily lives through Dynamic Brain.

Now, it’s your turn to embark on this journey of cognitive revitalization.

Secure your shipment of Dynamic Brain today, and take the first step towards a sharper, more vibrant you.*

Your path to a more focused and clear-minded existence starts now.

April 24, 2024April 24, 2024

12 Brain Games to Keep You Sharp

Portrait of Asian Senior Elderly male spend leisure time

Brain-training games are popular among people of all ages for enhancing mental functions and slowing cognitive aging.

In fact, studies indicate that these games can potentially boost attention, memory, response times, logical reasoning, and other cognitive abilities when played consistently over an extended period.¹

Did we mention that they can be a lot of fun, too?

You’ll discover our 12 favorite games you can play to keep your mind engaged.

Let’s get started.

Digital games for your phone or tablet

joyful couple sits on a bed, sharing a video call on their mobile phone.

If you have a mobile phone or tablet, you can access a virtually unlimited amount of brain games.

Here are our favorites.

1. Chess.com

Chess is excellent for enhancing strategic thinking and problem-solving skills. It requires players to anticipate their opponent’s moves, which improves foresight and planning abilities.

You’re undoubtedly familiar with the classic board game version of chess, but you may not know you can also play it online. Chess.com allows you to play against a wider range of opponents, puzzles, and gameplay, which can introduce new strategies and challenges. The online experience is designed for your phone and tablet and is surprisingly easy to learn.

2. Lumosity

This app provides a series of brain games designed specifically to target areas like memory, attention, flexibility, speed of processing, and problem-solving skills. Lumosity’s games adapt to the user’s performance to push cognitive capabilities gradually.

3. CogniFit

Senior woman using digital tablet at home.

Similar to Lumosity, CogniFit offers a variety of games designed to boost several cognitive abilities. Each game is scientifically designed to target specific brain functions and is adjusted in difficulty based on your performance, helping to train and improve cognitive skills over time.

4. Wordle

This popular word puzzle game took the world by storm at the beginning of 2022. Wordle challenges players to guess a five-letter word within six attempts. Each guess provides feedback in the form of colored tiles, indicating when letters match or occupy the correct position.

It’s a great way to start your morning and ‘wake up’ your brain. Plus, it’s easy to text your results to your friends and family to create some healthy competition.

Analog games

cheerful husband and wife playing jenga game on table

If you’re looking to put your phone or tablet away and engage with something more tactile, here are some games you can touch and feel.

5. Card Games (Bridge, Hearts, and Rummey)

Card games like Bridge, Hearts, and Rummy encourage strategic planning, memory, and mathematical skills. For example, Bridge requires significant collaboration and strategic thinking.

Hearts involves memory and probability skills, and Rummy helps improve pattern recognition and strategic planning.

As a bonus, all of these games have a social component. Card nights are a great reason to get together with friends.

6. Sudoku

woman solving sudoku puzzles in a book with selective focus on the book.

This number-placement puzzle significantly enhances logical thinking and concentration. The challenge of filling in the grid correctly without repeating numbers in any row, column, or square requires focus and mental agility.

The portable books fit easily in a purse or the glovebox of your car so that you can take these puzzles with you into waiting rooms, car rides, etc.

7. Jigsaw Puzzles

friends arranging jigsaw pieces on table while enjoying coffee

While they’re not technically a game, puzzles can stimulate your brain just as much.

Completing jigsaw puzzles involves distinguishing among different shapes and colors and visualizing where pieces fit, which enhances visual-spatial reasoning and attention to detail.

Physical games

Playing sports helps keep your brain sharp by increasing blood flow to your brain, which can make you think clearer and remember better. Sports also help your brain stay flexible so you can learn and remember things more easily.

Plus, they’re great for reducing stress and boosting your mood.

8. Pickleball

Pickleball - Mixed Doubles Action of Colorful Court

Pickleball has skyrocketed in popularity recently, and for good reason. While many people enjoy the game’s excitement and physical component, it provides a mental boost, too.

The physical activity in pickleball can also help improve mental alertness, coordination, and strategic thinking.

9. Table Tennis (Ping Pong)

Happy active mature man and a woman playing table tennis

Playing table tennis helps enhance motor skills, quick reactions, and strategic planning. It also improves hand-eye coordination and mental alertness, as players must quickly assess and respond to their opponent’s actions.

Games you can play with your kids or grandkids

Looking for something to do with your kids or grandkids that isn’t watching cartoons?

Here are some games that are easy enough to be competitive for both of you, while also engaging your problem-solving skills.

10. Uno

Uno helps with color and number recognition, and it requires players to use strategic thinking regarding when to play certain cards, enhancing decision-making skills and adaptability to changing situations.

11. Ticket to Ride

This game involves strategic planning, problem-solving, and geographical knowledge. Players plan train routes across the map, which requires foresight and tactical management of resources (like train cars and destination tickets).

12. Memory Games

high angle view of senior man collecting jigsaw puzzle

Any game that involves memory (like matching pairs or recalling sequences) enhances short-term and working memory. These games help in improving concentration and focus, which are vital for daily tasks.

Add Fuel to Your Brain Games

While brain-training games and physical activities offer a fun and engaging way to keep your mind sharp, integrating a focused nutritional approach can significantly boost your cognitive health.

Our Dynamic Brain supplement provides a scientifically formulated blend of natural ingredients to support memory, focus, and mental clarity.*

Whether you’re strategizing your next move in chess, solving a complex Sudoku puzzle, or coordinating a game of pickleball, complementing your routine with Dynamic Brain can help enhance your cognitive functions and maintain your mental edge.*

Embrace a comprehensive brain health approach with stimulating games and the right nutritional support from Stonehenge Health.

Sources:
1. Al-Thaqib A, Al-Sultan F, Al-Zahrani A, et al. Brain training games enhance cognitive function in healthy subjects. Med Sci Monit Basic Res. 2018;24:63-69. doi:10.12659%2FMSMBR.909022

March 15, 2024March 15, 2024

Choline: The Super Nutrient for Boosting Brain, Heart, and Liver Health

Older couple smiling together at breakfast outside

Imagine unlocking a secret ingredient that powers up your brain, supports your heart, and keeps your liver in top shape.

Often flying under the radar, choline is the unsung hero in the quest for optimal health, as it performs critical roles that keep your body and mind in peak condition.

Choline is your go-to ally whether you’re aiming to boost your cognitive prowess, ensure your heart beats strong, or keep your liver clean.

Let’s explore the wonders of choline together.

What is Choline?

Smiling elderly female patient holding pill and glass of water. Senior mature woman taking daily dose of prescribed meds against depression, mental disorders, flu, insomnia, pain. Elderly treatment

Choline is a nutrient that’s vital for many aspects of your health.

It’s a building block that your body needs to perform a bunch of important tasks. Think of it as a helper that does a few critical jobs for your:

• Brain

• Liver

• Heart

• Muscles

To help you visualize the effect of choline, imagine your body as a city with constant construction projects.

Choline is like the building materials needed at the construction sites to build successful projects.

Just like a city needs these materials to build and repair buildings, your body needs choline to build and maintain important parts of your body, especially your brain.

Choline helps throughout the body. Let’s take a look at all the places you’ll find benefits…

7 Benefits Choline Has On Your Health

Group of happy mature people laughing while enjoying in card game at the table.

If you don’t get enough choline, your body may experience a variety of issues because choline is involved in so many critical functions. When you get the ideal amount, choline works wonders for your body and mind.

1. Helps your brain work better: Choline is like food for your brain. It helps with learning and remembering things, for a better mood, and controlling muscles.² It’s important to keep your brain sharp as you get older, and choline can help.

2. Keeps your liver healthy: Choline helps stop fat from piling up in your liver, which can help your liver stay clean and work smoothly.

3. Boosts your metabolism: Choline is involved in how your body uses fats, which helps keep your metabolism going strong. This means your body can use food better and keep you feeling energetic.

4. Good for your heart: Choline helps manage certain fat levels in your blood, supporting a healthy heart.

5. Supports muscle movement: Choline is important for muscle control, making sure they can move and respond the way you want them to, which is crucial for everything from walking to lifting things.

6. Keeps cell walls strong: Choline helps build the walls of your cells, protecting and organizing cell contents properly. It’s like ensuring each cell has a strong house to live in.

7. Can make you feel happier: Choline, which is involved in making brain chemicals that control mood, might help improve your mood. ² Research suggests that Choline helps you keep spirits high and maintain a balanced mood.

Your liver produces a small amount of choline, but not enough. Since your body doesn’t make sufficient choline for optimal health, eating foods rich in choline or taking choline supplements is a good way to ensure you’re getting enough.

9 Ways To Get Choline

Choline can be found in a variety of foods, both animal and plant-based, as well as supplements. Here are 9 different sources that can help you meet your daily choline requirements:

1. Eggs: The yolk of an egg is particularly high in choline. One large egg can provide about 147 mg of choline, making eggs one of the best sources of this nutrient.

2. Meat: Various types of meat, including beef, pork, and chicken, contain good amounts of choline. For example, a 3-ounce serving of chicken breast provides about 72 mg of choline.

3. Fish: Fatty fish like salmon are good sources of choline. A 3-ounce serving of salmon can offer about 56 mg of choline.

4. Dairy: Milk, yogurt, and cheese contain choline in smaller amounts. For instance, a cup of milk has about 38 mg of choline.

5. Legumes: Certain legumes (beans), such as kidney beans and soybeans, are good plant-based sources of choline. A cup of cooked soybeans provides about 107 mg of choline.

6. Nuts and seeds: Nuts and seeds, especially peanuts and sunflower seeds, contain choline. A quarter cup of peanuts provides about 24 mg of choline.

7. Vegetables: Cruciferous vegetables like Brussels sprouts, broccoli, and cauliflower are decent sources of choline. For example, a cup of cooked Brussels sprouts has about 63 mg of choline.

8. Whole grains: Quinoa, wheat germ, and brown rice provide small amounts of choline as well.

9. Dynamic Brain: With a blend of 40 brain health ingredients, including nootropics such as Huperzine A, Bacopa Extract, DHA, and Phosphatidylserine – Dynamic Brain is designed to support your brain’s cognitive ability.*

Unleash your brain’s full potential with Stonehenge Health’s Dynamic Brain, the ultimate cognitive support supplement designed to enhance memory, focus, and mental clarity.*

Our carefully formulated blend of 40 powerful brain health ingredients, including choline and nootropics like Huperzine A, Bacopa Extract, DHA, and Phosphatidylserine, works synergistically to support optimal brain function and cognitive agility.*

Whether you’re navigating the stressful demands of a hectic lifestyle, aiming to boost your productivity, or seeking to protect your brain health for years to come, Dynamic Brain offers a scientifically backed solution rich in choline and 39 other brain health ingredients.*

Join the thousands of satisfied customers who have already experienced the transformative benefits of Dynamic Brain—a sharper, more focused mind is just a supplement away.*

Sources:
1. 1 – ods.od.nih.gov/factsheets/Choline-Consumer/
2- pubmed.ncbi.nlm.nih.gov/19656836/

March 13, 2024

10 Essential Factors If You’re Thinking of Living Abroad

Retired couple walking around the town with a map. Smiling mature man and woman roaming around the city.

Are you dreaming of living abroad?

Maybe the kids have moved out and left you with an empty nest. Perhaps you’re looking for a warmer climate, a lower cost of living, or you just really want to live somewhere where everyone speaks Italian…

Many people dream about living abroad, either on an extended sabbatical or permanently, but turning those visions into reality can be tough.

There are so many things to consider and plan for, but that’s also part of the fun.

Today, we will outline 10 practical tips for those considering living abroad.

Let’s get started.

10 things to consider when planning your life abroad

Portrait of smiling mature businesswoman using laptop at workplace in office

If you have an idea of where you want to live, put your plan through this 10-point checklist to see how close you are to taking the leap.

1. Cost of living

older couple sitting outdoors drinking from a mug together

Assess the cost of living in your prospective country compared to your home country. Consider expenses such as housing, healthcare, groceries, and utilities. Many seek destinations where their savings or income stretch further without compromising their lifestyle quality.

2. Healthcare system

Happy positive medical professional, doctor, nurse giving support and help to senior female patient at appointment, touching shoulders.

Investigate the healthcare infrastructure, availability of medical services, and whether your health insurance will cover you abroad. Some countries offer high-quality healthcare at a fraction of the cost in the U.S., but accessibility in rural areas can be limited.

3. Visa and residency requirements

Close-up of american visa with european passport

Understand the legal requirements for staying long-term or permanently in the destination country, including visa types, residency permits, and any financial requirements (such as proof of income or mandatory health insurance).

4. Safety and stability

senior couple holding hands and smiling while walking on city street

Research the country’s political stability, crime rates, and general safety. You should look for peaceful environments with low crime rates to enjoy your time without undue stress.

5. Language and culture

While not a deal-breaker for many, considering the language and culture of the host country can influence your overall experience. Learning the local language can enhance daily interactions and integration into the community. Cultural differences can also impact your lifestyle and social activities.

6. Community and social integration

Multiracial senior women having fun together outdoor at city street- three happy mature trendy female friends hugging and laughing on urban place- Friendship lifestyle concept with elderly people

Look for expat communities or local social groups that can help ease the transition. Being part of a community provides emotional support and helps with adjusting to a new environment.

7. Accessibility and transportation

Public Transportation. Group of diverse people taking bus, selective focus on smiling mature woman holding shopping bags, standing and looking out of window, leaning on handle going home

Ease of getting around is crucial, especially if you choose not to drive. Look into public transportation options, the walkability of cities, and the proximity to amenities like grocery stores, healthcare facilities, and recreational activities.

8. Climate

lovely group of three senior mature retired women on their 60s having fun enjoying together happy walking on the beach smiling playful in female friendship and girlfriends on holidays concept

Climate can significantly affect your comfort and lifestyle choices. Consider whether you prefer a tropical climate, seasonal changes, or something in between. Think about how the climate may impact any health conditions you have.

9. Tax implications

Calculator with tax buttons and foreign money

Understand the tax implications of living abroad, including any taxation treaties between your home country and the new host country. Consider how your savings, pension, retirement accounts, or income will be taxed.

10. Estate Planning

Smiling satisfied senior couple making sale purchase deal concluding contract handshaking real estate agent or realtor, happy older family and broker shake hands agreeing to buy new house at meeting

Review your estate planning needs, including wills, power of attorney, and healthcare directives, ensuring they are valid and enforceable in your new country of residence.

If you’re looking at this list and thinking:

Wow, that’s a lot of work…

You’re right!

Living abroad requires extensive planning and logistics in addition to what you’re already doing daily.

You’ll need every ounce of willpower and focus to make it happen, which begs the question:

What could you accomplish if you could maximize your brain’s ability to focus, remember, create, and motivate?

At Stonehenge Health, this is the exact question that led us to develop one of our most popular wellness products: Dynamic Brain.

Our aim in creating this supplement is to help you support your brain’s cognitive ability, helping you overcome occasional memory challenges like forgetting names, trouble recalling words, or misplacing things.*

And our customers have responded—here’s a recent story from Sarah B:

“I’m a single mom, a full-time accountant, and I’m going to school at night to finish my MBA. Needless to say, my life is exhausting.

And the intense pace was causing me to lose focus, plus I was having a tough time remembering my course work. After using Dynamic Brain for about 7 weeks, I’m now able to keep up with my demanding schedule. My memory recall is vastly improved. And brain fog that used to hit me in the afternoon isn’t happening anymore.

I am so much happier! Best money I have ever spent.”

– Sarah B., Lynchburg, VA

Could you use an extra boost to help support your own healthy brain function?*

Start a subscription to Dynamic Brain risk-free today.

February 24, 2024February 24, 2024

A Beginner’s Guide to Somatic Therapy

Two women perform somatic practices on a bed in a home bedroom

Question for you:

Do you think that the mind follows the body?

Example: If you have poor diet and exercise habits, they will negatively affect your psychological well-being.

Or, do you think the body follows the mind?

Example: If you’re depressed, your physical health will suffer.

In reality, this issue is much more complex than the black-and-white scenarios above.

And this is exactly what the field of somatic therapy explores.

Somatic therapy is a form of psychotherapy that emphasizes the connection between the mind and body in healing. It is based on the understanding that trauma, stress, and emotional experiences can manifest physically in the body, leading to chronic pain, tension, and other physical symptoms.

Somatic therapy aims to address these physical symptoms through various techniques, helping individuals to release stored tensions, alleviate stress, and improve overall physical and emotional well-being.

The techniques used in somatic therapy may include:

• Deep breathing

• Relaxation exercises

• Guided imagery

• Movement (such as dance or yoga)

• Other body-oriented methods

The therapy focuses on helping individuals become more aware of their bodily sensations and learning how to interpret and manage these sensations as a way to regulate emotions and reduce symptoms of distress.

Through innovative practices, somatic therapy claims to address issues like:

• Trauma and post-traumatic stress disorder (PTSD)

• Anxiety and stress

• Depression

• Chronic pain

• Grief and loss

• Emotional regulation

• Attachment disorders

• Dissociation and disconnection

• Self-esteem and body image issues

• Eating disorders

• Addiction recovery

• Sleep disorders

• Relationship issues and social anxiety

• Life transitions and adjustment issues

Many people find somatic therapy beneficial in increasing self-awareness, particularly in how emotions are experienced in the body. This awareness can lead to better emotional regulation and a deeper understanding of one’s responses to stress and trauma.

The emphasis on bodily awareness and self-regulation techniques empowers people by giving them practical tools to manage symptoms of anxiety, depression, and trauma on their own.

Books on somatic therapy

middle aged blonde woman is reading a book while sitting on a sofa at home

The seminal work on trauma and somatic therapy is The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk.

This book spent over 200 weeks on the New York Times Best Sellers list and explores how trauma affects the body and mind and presents somatic experiences as a powerful method for healing.

Oprah Winfrey even featured the book on her show and website.

Additional books on somatic therapy include:

• Waking the Tiger: Healing Trauma by Peter A. Levine.

• Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress by Lisa Danylchuk.

• In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine.

• Body-Centered Psychotherapy: The Hakomi Method by Ron Kurtz

• Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine.

• Sensorimotor Psychotherapy: Interventions for Trauma and Attachment by Pat Ogden and Janina Fisher.

If you’re interested in the topic, grab one of these books for a deep dive into somatic therapy and its theory and real-life applications.

Next steps: Placing the power of your body and mind in your own hands

At Stonehenge Health, we’ve long been proponents of nurturing the connection between body and mind.

Somatic therapy and brain health supplements like Dynamic Brain share a common purpose in improving well-being—somatic therapy through therapeutic techniques and Dynamic Brain through nutritional support for cognitive functions.*

With a blend of 40 brain health ingredients, including nootropics such as Huperzine A, Bacopa Extract, DHA, and Phosphatidylserine – Dynamic Brain is designed to support your brain’s cognitive ability.*

Learn more about Dynamic Brain from Stonehenge Health.

February 9, 2024February 9, 2024

6 Ways to Find Joy and Connection

Loneliness is a universal human experience. It sneaks up during major life changes or even amid the buzz of our daily lives.

But remember, feeling lonely doesn’t mean you’re alone in this. Understanding and tackling loneliness is key to finding joy and connection.

1. Embrace Your Feelings

Admitting you’re feeling lonely is the first step toward change. Journaling your thoughts or confiding in someone (friend, neighbor, family, therapist) can help you navigate these feelings and set the stage for a happier, more connected life.

2. Make Real-Life Connections

Cozy scene of two old friends having nice chat at cafe, enjoying tea or coffee

In our digital age, nothing beats face-to-face interactions. They enrich your life in ways that online interactions can’t. So, next time, choose a coffee date over a text.

3. Virtual Catch-Ups Count Too

Focus on screen with happy middle aged woman making video call with grown up young daughter

Distance doesn’t mean disconnection. Scheduled video chats with long-distance friends and family can strengthen bonds and bring joy into your life, even if you’re miles apart.

4. Join a Club, Find a Tribe

Pursue your passions with others. Whether it’s tennis, art, or culinary delights, shared interests are a fantastic way to build new, meaningful relationships.

5. Embrace Solo Adventures

Close up focus on palette with mixed paints

Use alone time to grow. Start a new hobby, learn a language, or train for a marathon. These solo pursuits can be incredibly fulfilling and empowering.

6. Give Back, Feel Great

Charity Donations Fundraising Nonprofit Volunteer Concept

Volunteering offers dual benefits: helping others and boosting your own mood. Whether it’s community service or animal care, giving back can be a powerful antidote to loneliness.

From Lonely to Lively

While these steps can help combat loneliness, caring for your mental health is equally crucial.

This is where Stonehenge Health’s Dynamic Brain comes in. It’s formulated to support cognitive health and mental clarity, aiding you in pursuing new activities and social connections with confidence and focus.*

Dynamic Brain‘s blend of natural ingredients can help improve your mood and cognitive function, making it easier to step out of your comfort zone and build the connections you crave.*

By taking care of your brain health, you’re setting yourself up for success in overcoming loneliness and finding joy in both solo and social pursuits.

Loneliness isn’t a permanent state…

With these practical steps and the cognitive support from Dynamic Brain, you can embrace life’s moments – whether alone or in company – with a healthier, happier mindset.

So why wait?

Begin your journey towards a more connected, fulfilling life today.

February 1, 2024February 1, 2024

Gentle Fitness: A Softer Approach to Staying Fit

Active life of older people. Happy sports couple going for a workout outdoors, holding exercise mats and water.

In our non-stop, high-intensity world, it’s easy to believe that only the toughest workouts yield results. But what if we told you that slowing down could speed up your progress? Embrace the power of low-intensity workouts to get fit with less risk and discover a surprising ally for your cognitive health: Stonehenge Health’s Dynamic Brain.

6 Zen Benefits of Low-Intensity Workouts

Multiethnic group of senior women training at park with fitness instructor

Wave goodbye to the ‘no pain, no gain’ mantra. These gentle yet effective tips will keep your body and mind active without overtaxing your system. Here’s why turning down the intensity dial can turn up your health benefits…

1. Walking or Cycling for Heart Health

Mature fit people biking in the gym, exercising legs doing cardio workout cycling bikes

Brisk walks and leisurely bike rides aren’t just enjoyable but also incredibly heart-healthy. They boost circulation without undue stress on your heart, perfect for lifelong vitality.

2. Yoga for A Stress-Less Approach

Yoga at park. Senior family couple exercising outdoors. Concept of healthy lifestyle.

When you’re not pushing your limits, exercise becomes a form of moving meditation. Activities like yoga and tai chi reduce stress hormones, leaving you feeling serene and centered.

3. Weight Management, Made Manageable

Fit senior people running at city park - Group of elderly friends doing sport workout together outdoor

Contrary to popular belief, you don’t need to exhaust yourself to manage your weight. Consistent, low-intensity exercise can increase your metabolism over time, helping you to burn calories without the burnout.

4. Swimming or Pilates for a Joint-Friendly Journey

Smiling Senior Woman Relaxing In Swimming Pool

Low-impact workouts like swimming or pilates keep your joints jubilant. By reducing strain, you can build strength and flexibility without the fear of injury.

5. Endurance for the Everyday

Long walks or light resistance training build stamina, making everyday tasks feel easier. Say goodbye to huffing and puffing after a flight of stairs.

6. Safety First

Mature Woman having chiropractic back adjustment.

With a lower risk of injury, low-intensity workouts are sustainable. They’re a safe bet for those new to exercise or dealing with chronic health issues.

Integrating Low-Intensity Workouts

Consistent action creates consistent results - handwriting on a napkin with a cup of coffee

Incorporating these workouts into your routine is a breeze. Start with activities you enjoy and build from there. The goal is consistency, not intensity. Remember, even on low-energy days, a gentle workout is better than none.

Fueling Your Mind and Body

While taking care of your physical health, don’t neglect your brain. Stonehenge Health’s Dynamic Brain supplement is designed to complement your wellness journey. As low-intensity workouts respect your body’s limits, Dynamic Brain supports your cognitive functions with a thoughtful blend of nootropics and adaptogens.*

Seize the Day, Mindfully

Packed with brain-boosting ingredients like Bacopa Extract, Choline, and Huperzine A, plus essential vitamins and minerals, Dynamic Brain is the perfect partner for your low-intensity workouts.* It supports memory, focus, and overall mental agility, making it a crucial piece of your health puzzle.*

Low-intensity workouts are a testament to the adage “slow and steady wins the race.” They offer a path to fitness that’s kind to your body and beneficial for your mind. And when paired with Dynamic Brain, you’re not just working out smarter; you’re living with ease.

Prepared to start a wellness adventure that’s as gentle on your mind as it is on your body? Embrace the gentle power of low-intensity workouts and bolster your brain’s health with Dynamic Brain. Together, they’re your blueprint for a fit, fulfilled, and focused life.

January 29, 2024January 29, 2024

Brain Boosting Blueprint: 5 Ways Keep Your Mind Sharp

mature woman lying on the floor happy reading her book

As time passes, our minds hold onto valuable memories and knowledge. Protecting these against the effects of aging becomes increasingly important as we grow older. Reducing the risk of age-related cognitive decline is not only about living longer but also about improving the quality of our lives.

At Stonehenge Health, we understand the crucial role of lifestyle choices in maintaining our cognitive health. In this article, we will explore the lifestyle habits that can help you in this important journey.

5 Key Habits for Long-Term Brain Health

mature woman holding a brain with hand over her mouth in front of orange background

1. Thinking Caps On

Portrait of mature woman playing sudoku puzzle.

Much as regular exercise strengthens muscles, consistent mental activities enhance brain function. Participate in tasks that stimulate your thinking and bolster brain adaptability, like tackling brainteasers, strategizing through complex games, or acquiring new abilities. These mental gymnastics can forge new neural pathways and fortify existing connections.

2. Let’s Get Physical

Mature Woman doing stretching yoga side bend at home.

Physical activity isn’t just for the body. It has profound benefits for the brain, too. Aerobic exercises, in particular, can boost brain function and even spur the growth of new brain cells. Lace-up your walking shoes or get out that yoga mat — your brain will thank you.

3. Zen is the Name of the Game

Enhance your mind with meditation. Shot of an older couple meditating together outdoors.

Stress is a stealthy thief, subtly eroding our cognitive reserves. Incorporate stress-reduction techniques such as meditation, deep-breathing exercises, or incorporating practices like mindfulness into your everyday habits to safeguard your cognitive abilities.

4. Catch Your Z’s for a Mind at Ease

Middle age woman sleeping on the bed at bedroom

Quality sleep is the unsung hero of brain health. During sleep, our brains consolidate memories and purge toxins. Prioritize a sleep schedule that allows you to wake up refreshed and mentally sharp.

5. Food is (Brain) Power

Photo of mature woman happy positive smile prepare meal cooking flavoring pepper spices tasty plate kitchen home

Brain-healthy foods rich in antioxidants, healthy fats, and vitamins can provide the raw materials for cognitive preservation. Incorporate foods like berries, nuts, dark leafy vegetables, and oily fish as foundational elements for a diet that boosts brain health.

The Art of Celebrating Cognitive Milestones

older happy couple holding hands walking outdoors

As you integrate these habits into your life, celebrate each milestone. Whether it’s mastering a new puzzle, jogging a little further, or feeling more present, each achievement is a step toward cognitive resilience.

Our choices shape every day, each contributing to our ongoing health and vitality. Each decision we make — from the food we eat to the activities we engage in — can either support our cognitive health or detract from it. Making informed, health-focused choices is the essence of a lifestyle that cherishes cognitive well-being.

Your Partner on the Journey

In the journey of life, as we strive to maintain cognitive health, Stonehenge Health Dynamic Brain stands as a beacon of support. Dynamic Brain is a blend of the nutrition your brain needs in one easy-to-take serving with 40 ingredients, including Bacopa Extract, Choline, and Huperzine A, plus essential vitamins and minerals.* These components are pivotal in enhancing cognitive function, improving memory, and supporting overall brain health* so you can get out there and put your best brain forward.