Dynamic Brain Archives - StonehengeHealth.com

April 24, 2024April 24, 2024

12 Brain Games to Keep You Sharp

Portrait of Asian Senior Elderly male spend leisure time

Brain-training games are popular among people of all ages for enhancing mental functions and slowing cognitive aging.

In fact, studies indicate that these games can potentially boost attention, memory, response times, logical reasoning, and other cognitive abilities when played consistently over an extended period.¹

Did we mention that they can be a lot of fun, too?

You’ll discover our 12 favorite games you can play to keep your mind engaged.

Let’s get started.

Digital games for your phone or tablet

joyful couple sits on a bed, sharing a video call on their mobile phone.

If you have a mobile phone or tablet, you can access a virtually unlimited amount of brain games.

Here are our favorites.

1. Chess.com

Chess is excellent for enhancing strategic thinking and problem-solving skills. It requires players to anticipate their opponent’s moves, which improves foresight and planning abilities.

You’re undoubtedly familiar with the classic board game version of chess, but you may not know you can also play it online. Chess.com allows you to play against a wider range of opponents, puzzles, and gameplay, which can introduce new strategies and challenges. The online experience is designed for your phone and tablet and is surprisingly easy to learn.

2. Lumosity

This app provides a series of brain games designed specifically to target areas like memory, attention, flexibility, speed of processing, and problem-solving skills. Lumosity’s games adapt to the user’s performance to push cognitive capabilities gradually.

3. CogniFit

Senior woman using digital tablet at home.

Similar to Lumosity, CogniFit offers a variety of games designed to boost several cognitive abilities. Each game is scientifically designed to target specific brain functions and is adjusted in difficulty based on your performance, helping to train and improve cognitive skills over time.

4. Wordle

This popular word puzzle game took the world by storm at the beginning of 2022. Wordle challenges players to guess a five-letter word within six attempts. Each guess provides feedback in the form of colored tiles, indicating when letters match or occupy the correct position.

It’s a great way to start your morning and ‘wake up’ your brain. Plus, it’s easy to text your results to your friends and family to create some healthy competition.

Analog games

cheerful husband and wife playing jenga game on table

If you’re looking to put your phone or tablet away and engage with something more tactile, here are some games you can touch and feel.

5. Card Games (Bridge, Hearts, and Rummey)

Card games like Bridge, Hearts, and Rummy encourage strategic planning, memory, and mathematical skills. For example, Bridge requires significant collaboration and strategic thinking.

Hearts involves memory and probability skills, and Rummy helps improve pattern recognition and strategic planning.

As a bonus, all of these games have a social component. Card nights are a great reason to get together with friends.

6. Sudoku

woman solving sudoku puzzles in a book with selective focus on the book.

This number-placement puzzle significantly enhances logical thinking and concentration. The challenge of filling in the grid correctly without repeating numbers in any row, column, or square requires focus and mental agility.

The portable books fit easily in a purse or the glovebox of your car so that you can take these puzzles with you into waiting rooms, car rides, etc.

7. Jigsaw Puzzles

friends arranging jigsaw pieces on table while enjoying coffee

While they’re not technically a game, puzzles can stimulate your brain just as much.

Completing jigsaw puzzles involves distinguishing among different shapes and colors and visualizing where pieces fit, which enhances visual-spatial reasoning and attention to detail.

Physical games

Playing sports helps keep your brain sharp by increasing blood flow to your brain, which can make you think clearer and remember better. Sports also help your brain stay flexible so you can learn and remember things more easily.

Plus, they’re great for reducing stress and boosting your mood.

8. Pickleball

Pickleball - Mixed Doubles Action of Colorful Court

Pickleball has skyrocketed in popularity recently, and for good reason. While many people enjoy the game’s excitement and physical component, it provides a mental boost, too.

The physical activity in pickleball can also help improve mental alertness, coordination, and strategic thinking.

9. Table Tennis (Ping Pong)

Happy active mature man and a woman playing table tennis

Playing table tennis helps enhance motor skills, quick reactions, and strategic planning. It also improves hand-eye coordination and mental alertness, as players must quickly assess and respond to their opponent’s actions.

Games you can play with your kids or grandkids

Looking for something to do with your kids or grandkids that isn’t watching cartoons?

Here are some games that are easy enough to be competitive for both of you, while also engaging your problem-solving skills.

10. Uno

Uno helps with color and number recognition, and it requires players to use strategic thinking regarding when to play certain cards, enhancing decision-making skills and adaptability to changing situations.

11. Ticket to Ride

This game involves strategic planning, problem-solving, and geographical knowledge. Players plan train routes across the map, which requires foresight and tactical management of resources (like train cars and destination tickets).

12. Memory Games

high angle view of senior man collecting jigsaw puzzle

Any game that involves memory (like matching pairs or recalling sequences) enhances short-term and working memory. These games help in improving concentration and focus, which are vital for daily tasks.

Add Fuel to Your Brain Games

While brain-training games and physical activities offer a fun and engaging way to keep your mind sharp, integrating a focused nutritional approach can significantly boost your cognitive health.

Our Dynamic Brain supplement provides a scientifically formulated blend of natural ingredients to support memory, focus, and mental clarity.*

Whether you’re strategizing your next move in chess, solving a complex Sudoku puzzle, or coordinating a game of pickleball, complementing your routine with Dynamic Brain can help enhance your cognitive functions and maintain your mental edge.*

Embrace a comprehensive brain health approach with stimulating games and the right nutritional support from Stonehenge Health.

Sources:
1. Al-Thaqib A, Al-Sultan F, Al-Zahrani A, et al. Brain training games enhance cognitive function in healthy subjects. Med Sci Monit Basic Res. 2018;24:63-69. doi:10.12659%2FMSMBR.909022

March 15, 2024March 15, 2024

Choline: The Super Nutrient for Boosting Brain, Heart, and Liver Health

Older couple smiling together at breakfast outside

Imagine unlocking a secret ingredient that powers up your brain, supports your heart, and keeps your liver in top shape.

Often flying under the radar, choline is the unsung hero in the quest for optimal health, as it performs critical roles that keep your body and mind in peak condition.

Choline is your go-to ally whether you’re aiming to boost your cognitive prowess, ensure your heart beats strong, or keep your liver clean.

Let’s explore the wonders of choline together.

What is Choline?

Smiling elderly female patient holding pill and glass of water. Senior mature woman taking daily dose of prescribed meds against depression, mental disorders, flu, insomnia, pain. Elderly treatment

Choline is a nutrient that’s vital for many aspects of your health.

It’s a building block that your body needs to perform a bunch of important tasks. Think of it as a helper that does a few critical jobs for your:

• Brain

• Liver

• Heart

• Muscles

To help you visualize the effect of choline, imagine your body as a city with constant construction projects.

Choline is like the building materials needed at the construction sites to build successful projects.

Just like a city needs these materials to build and repair buildings, your body needs choline to build and maintain important parts of your body, especially your brain.

Choline helps throughout the body. Let’s take a look at all the places you’ll find benefits…

7 Benefits Choline Has On Your Health

Group of happy mature people laughing while enjoying in card game at the table.

If you don’t get enough choline, your body may experience a variety of issues because choline is involved in so many critical functions. When you get the ideal amount, choline works wonders for your body and mind.

1. Helps your brain work better: Choline is like food for your brain. It helps with learning and remembering things, for a better mood, and controlling muscles.² It’s important to keep your brain sharp as you get older, and choline can help.

2. Keeps your liver healthy: Choline helps stop fat from piling up in your liver, which can help your liver stay clean and work smoothly.

3. Boosts your metabolism: Choline is involved in how your body uses fats, which helps keep your metabolism going strong. This means your body can use food better and keep you feeling energetic.

4. Good for your heart: Choline helps manage certain fat levels in your blood, supporting a healthy heart.

5. Supports muscle movement: Choline is important for muscle control, making sure they can move and respond the way you want them to, which is crucial for everything from walking to lifting things.

6. Keeps cell walls strong: Choline helps build the walls of your cells, protecting and organizing cell contents properly. It’s like ensuring each cell has a strong house to live in.

7. Can make you feel happier: Choline, which is involved in making brain chemicals that control mood, might help improve your mood. ² Research suggests that Choline helps you keep spirits high and maintain a balanced mood.

Your liver produces a small amount of choline, but not enough. Since your body doesn’t make sufficient choline for optimal health, eating foods rich in choline or taking choline supplements is a good way to ensure you’re getting enough.

9 Ways To Get Choline

Choline can be found in a variety of foods, both animal and plant-based, as well as supplements. Here are 9 different sources that can help you meet your daily choline requirements:

1. Eggs: The yolk of an egg is particularly high in choline. One large egg can provide about 147 mg of choline, making eggs one of the best sources of this nutrient.

2. Meat: Various types of meat, including beef, pork, and chicken, contain good amounts of choline. For example, a 3-ounce serving of chicken breast provides about 72 mg of choline.

3. Fish: Fatty fish like salmon are good sources of choline. A 3-ounce serving of salmon can offer about 56 mg of choline.

4. Dairy: Milk, yogurt, and cheese contain choline in smaller amounts. For instance, a cup of milk has about 38 mg of choline.

5. Legumes: Certain legumes (beans), such as kidney beans and soybeans, are good plant-based sources of choline. A cup of cooked soybeans provides about 107 mg of choline.

6. Nuts and seeds: Nuts and seeds, especially peanuts and sunflower seeds, contain choline. A quarter cup of peanuts provides about 24 mg of choline.

7. Vegetables: Cruciferous vegetables like Brussels sprouts, broccoli, and cauliflower are decent sources of choline. For example, a cup of cooked Brussels sprouts has about 63 mg of choline.

8. Whole grains: Quinoa, wheat germ, and brown rice provide small amounts of choline as well.

9. Dynamic Brain: With a blend of 40 brain health ingredients, including nootropics such as Huperzine A, Bacopa Extract, DHA, and Phosphatidylserine – Dynamic Brain is designed to support your brain’s cognitive ability.*

Unleash your brain’s full potential with Stonehenge Health’s Dynamic Brain, the ultimate cognitive support supplement designed to enhance memory, focus, and mental clarity.*

Our carefully formulated blend of 40 powerful brain health ingredients, including choline and nootropics like Huperzine A, Bacopa Extract, DHA, and Phosphatidylserine, works synergistically to support optimal brain function and cognitive agility.*

Whether you’re navigating the stressful demands of a hectic lifestyle, aiming to boost your productivity, or seeking to protect your brain health for years to come, Dynamic Brain offers a scientifically backed solution rich in choline and 39 other brain health ingredients.*

Join the thousands of satisfied customers who have already experienced the transformative benefits of Dynamic Brain—a sharper, more focused mind is just a supplement away.*

Sources:
1. 1 – ods.od.nih.gov/factsheets/Choline-Consumer/
2- pubmed.ncbi.nlm.nih.gov/19656836/

March 13, 2024

10 Essential Factors If You’re Thinking of Living Abroad

Retired couple walking around the town with a map. Smiling mature man and woman roaming around the city.

Are you dreaming of living abroad?

Maybe the kids have moved out and left you with an empty nest. Perhaps you’re looking for a warmer climate, a lower cost of living, or you just really want to live somewhere where everyone speaks Italian…

Many people dream about living abroad, either on an extended sabbatical or permanently, but turning those visions into reality can be tough.

There are so many things to consider and plan for, but that’s also part of the fun.

Today, we will outline 10 practical tips for those considering living abroad.

Let’s get started.

10 things to consider when planning your life abroad

Portrait of smiling mature businesswoman using laptop at workplace in office

If you have an idea of where you want to live, put your plan through this 10-point checklist to see how close you are to taking the leap.

1. Cost of living

older couple sitting outdoors drinking from a mug together

Assess the cost of living in your prospective country compared to your home country. Consider expenses such as housing, healthcare, groceries, and utilities. Many seek destinations where their savings or income stretch further without compromising their lifestyle quality.

2. Healthcare system

Happy positive medical professional, doctor, nurse giving support and help to senior female patient at appointment, touching shoulders.

Investigate the healthcare infrastructure, availability of medical services, and whether your health insurance will cover you abroad. Some countries offer high-quality healthcare at a fraction of the cost in the U.S., but accessibility in rural areas can be limited.

3. Visa and residency requirements

Close-up of american visa with european passport

Understand the legal requirements for staying long-term or permanently in the destination country, including visa types, residency permits, and any financial requirements (such as proof of income or mandatory health insurance).

4. Safety and stability

senior couple holding hands and smiling while walking on city street

Research the country’s political stability, crime rates, and general safety. You should look for peaceful environments with low crime rates to enjoy your time without undue stress.

5. Language and culture

While not a deal-breaker for many, considering the language and culture of the host country can influence your overall experience. Learning the local language can enhance daily interactions and integration into the community. Cultural differences can also impact your lifestyle and social activities.

6. Community and social integration

Multiracial senior women having fun together outdoor at city street- three happy mature trendy female friends hugging and laughing on urban place- Friendship lifestyle concept with elderly people

Look for expat communities or local social groups that can help ease the transition. Being part of a community provides emotional support and helps with adjusting to a new environment.

7. Accessibility and transportation

Public Transportation. Group of diverse people taking bus, selective focus on smiling mature woman holding shopping bags, standing and looking out of window, leaning on handle going home

Ease of getting around is crucial, especially if you choose not to drive. Look into public transportation options, the walkability of cities, and the proximity to amenities like grocery stores, healthcare facilities, and recreational activities.

8. Climate

lovely group of three senior mature retired women on their 60s having fun enjoying together happy walking on the beach smiling playful in female friendship and girlfriends on holidays concept

Climate can significantly affect your comfort and lifestyle choices. Consider whether you prefer a tropical climate, seasonal changes, or something in between. Think about how the climate may impact any health conditions you have.

9. Tax implications

Calculator with tax buttons and foreign money

Understand the tax implications of living abroad, including any taxation treaties between your home country and the new host country. Consider how your savings, pension, retirement accounts, or income will be taxed.

10. Estate Planning

Smiling satisfied senior couple making sale purchase deal concluding contract handshaking real estate agent or realtor, happy older family and broker shake hands agreeing to buy new house at meeting

Review your estate planning needs, including wills, power of attorney, and healthcare directives, ensuring they are valid and enforceable in your new country of residence.

If you’re looking at this list and thinking:

Wow, that’s a lot of work…

You’re right!

Living abroad requires extensive planning and logistics in addition to what you’re already doing daily.

You’ll need every ounce of willpower and focus to make it happen, which begs the question:

What could you accomplish if you could maximize your brain’s ability to focus, remember, create, and motivate?

At Stonehenge Health, this is the exact question that led us to develop one of our most popular wellness products: Dynamic Brain.

Our aim in creating this supplement is to help you support your brain’s cognitive ability, helping you overcome occasional memory challenges like forgetting names, trouble recalling words, or misplacing things.*

And our customers have responded—here’s a recent story from Sarah B:

“I’m a single mom, a full-time accountant, and I’m going to school at night to finish my MBA. Needless to say, my life is exhausting.

And the intense pace was causing me to lose focus, plus I was having a tough time remembering my course work. After using Dynamic Brain for about 7 weeks, I’m now able to keep up with my demanding schedule. My memory recall is vastly improved. And brain fog that used to hit me in the afternoon isn’t happening anymore.

I am so much happier! Best money I have ever spent.”

– Sarah B., Lynchburg, VA

Could you use an extra boost to help support your own healthy brain function?*

Start a subscription to Dynamic Brain risk-free today.

February 24, 2024February 24, 2024

A Beginner’s Guide to Somatic Therapy

Two women perform somatic practices on a bed in a home bedroom

Question for you:

Do you think that the mind follows the body?

Example: If you have poor diet and exercise habits, they will negatively affect your psychological well-being.

Or, do you think the body follows the mind?

Example: If you’re depressed, your physical health will suffer.

In reality, this issue is much more complex than the black-and-white scenarios above.

And this is exactly what the field of somatic therapy explores.

Somatic therapy is a form of psychotherapy that emphasizes the connection between the mind and body in healing. It is based on the understanding that trauma, stress, and emotional experiences can manifest physically in the body, leading to chronic pain, tension, and other physical symptoms.

Somatic therapy aims to address these physical symptoms through various techniques, helping individuals to release stored tensions, alleviate stress, and improve overall physical and emotional well-being.

The techniques used in somatic therapy may include:

• Deep breathing

• Relaxation exercises

• Guided imagery

• Movement (such as dance or yoga)

• Other body-oriented methods

The therapy focuses on helping individuals become more aware of their bodily sensations and learning how to interpret and manage these sensations as a way to regulate emotions and reduce symptoms of distress.

Through innovative practices, somatic therapy claims to address issues like:

• Trauma and post-traumatic stress disorder (PTSD)

• Anxiety and stress

• Depression

• Chronic pain

• Grief and loss

• Emotional regulation

• Attachment disorders

• Dissociation and disconnection

• Self-esteem and body image issues

• Eating disorders

• Addiction recovery

• Sleep disorders

• Relationship issues and social anxiety

• Life transitions and adjustment issues

Many people find somatic therapy beneficial in increasing self-awareness, particularly in how emotions are experienced in the body. This awareness can lead to better emotional regulation and a deeper understanding of one’s responses to stress and trauma.

The emphasis on bodily awareness and self-regulation techniques empowers people by giving them practical tools to manage symptoms of anxiety, depression, and trauma on their own.

Books on somatic therapy

middle aged blonde woman is reading a book while sitting on a sofa at home

The seminal work on trauma and somatic therapy is The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk.

This book spent over 200 weeks on the New York Times Best Sellers list and explores how trauma affects the body and mind and presents somatic experiences as a powerful method for healing.

Oprah Winfrey even featured the book on her show and website.

Additional books on somatic therapy include:

• Waking the Tiger: Healing Trauma by Peter A. Levine.

• Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress by Lisa Danylchuk.

• In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine.

• Body-Centered Psychotherapy: The Hakomi Method by Ron Kurtz

• Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine.

• Sensorimotor Psychotherapy: Interventions for Trauma and Attachment by Pat Ogden and Janina Fisher.

If you’re interested in the topic, grab one of these books for a deep dive into somatic therapy and its theory and real-life applications.

Next steps: Placing the power of your body and mind in your own hands

At Stonehenge Health, we’ve long been proponents of nurturing the connection between body and mind.

Somatic therapy and brain health supplements like Dynamic Brain share a common purpose in improving well-being—somatic therapy through therapeutic techniques and Dynamic Brain through nutritional support for cognitive functions.*

With a blend of 40 brain health ingredients, including nootropics such as Huperzine A, Bacopa Extract, DHA, and Phosphatidylserine – Dynamic Brain is designed to support your brain’s cognitive ability.*

Learn more about Dynamic Brain from Stonehenge Health.

February 9, 2024February 9, 2024

6 Ways to Find Joy and Connection

Loneliness is a universal human experience. It sneaks up during major life changes or even amid the buzz of our daily lives.

But remember, feeling lonely doesn’t mean you’re alone in this. Understanding and tackling loneliness is key to finding joy and connection.

1. Embrace Your Feelings

Admitting you’re feeling lonely is the first step toward change. Journaling your thoughts or confiding in someone (friend, neighbor, family, therapist) can help you navigate these feelings and set the stage for a happier, more connected life.

2. Make Real-Life Connections

Cozy scene of two old friends having nice chat at cafe, enjoying tea or coffee

In our digital age, nothing beats face-to-face interactions. They enrich your life in ways that online interactions can’t. So, next time, choose a coffee date over a text.

3. Virtual Catch-Ups Count Too

Focus on screen with happy middle aged woman making video call with grown up young daughter

Distance doesn’t mean disconnection. Scheduled video chats with long-distance friends and family can strengthen bonds and bring joy into your life, even if you’re miles apart.

4. Join a Club, Find a Tribe

Pursue your passions with others. Whether it’s tennis, art, or culinary delights, shared interests are a fantastic way to build new, meaningful relationships.

5. Embrace Solo Adventures

Close up focus on palette with mixed paints

Use alone time to grow. Start a new hobby, learn a language, or train for a marathon. These solo pursuits can be incredibly fulfilling and empowering.

6. Give Back, Feel Great

Charity Donations Fundraising Nonprofit Volunteer Concept

Volunteering offers dual benefits: helping others and boosting your own mood. Whether it’s community service or animal care, giving back can be a powerful antidote to loneliness.

From Lonely to Lively

While these steps can help combat loneliness, caring for your mental health is equally crucial.

This is where Stonehenge Health’s Dynamic Brain comes in. It’s formulated to support cognitive health and mental clarity, aiding you in pursuing new activities and social connections with confidence and focus.*

Dynamic Brain‘s blend of natural ingredients can help improve your mood and cognitive function, making it easier to step out of your comfort zone and build the connections you crave.*

By taking care of your brain health, you’re setting yourself up for success in overcoming loneliness and finding joy in both solo and social pursuits.

Loneliness isn’t a permanent state…

With these practical steps and the cognitive support from Dynamic Brain, you can embrace life’s moments – whether alone or in company – with a healthier, happier mindset.

So why wait?

Begin your journey towards a more connected, fulfilling life today.

February 1, 2024February 1, 2024

Gentle Fitness: A Softer Approach to Staying Fit

Active life of older people. Happy sports couple going for a workout outdoors, holding exercise mats and water.

In our non-stop, high-intensity world, it’s easy to believe that only the toughest workouts yield results. But what if we told you that slowing down could speed up your progress? Embrace the power of low-intensity workouts to get fit with less risk and discover a surprising ally for your cognitive health: Stonehenge Health’s Dynamic Brain.

6 Zen Benefits of Low-Intensity Workouts

Multiethnic group of senior women training at park with fitness instructor

Wave goodbye to the ‘no pain, no gain’ mantra. These gentle yet effective tips will keep your body and mind active without overtaxing your system. Here’s why turning down the intensity dial can turn up your health benefits…

1. Walking or Cycling for Heart Health

Mature fit people biking in the gym, exercising legs doing cardio workout cycling bikes

Brisk walks and leisurely bike rides aren’t just enjoyable but also incredibly heart-healthy. They boost circulation without undue stress on your heart, perfect for lifelong vitality.

2. Yoga for A Stress-Less Approach

Yoga at park. Senior family couple exercising outdoors. Concept of healthy lifestyle.

When you’re not pushing your limits, exercise becomes a form of moving meditation. Activities like yoga and tai chi reduce stress hormones, leaving you feeling serene and centered.

3. Weight Management, Made Manageable

Fit senior people running at city park - Group of elderly friends doing sport workout together outdoor

Contrary to popular belief, you don’t need to exhaust yourself to manage your weight. Consistent, low-intensity exercise can increase your metabolism over time, helping you to burn calories without the burnout.

4. Swimming or Pilates for a Joint-Friendly Journey

Smiling Senior Woman Relaxing In Swimming Pool

Low-impact workouts like swimming or pilates keep your joints jubilant. By reducing strain, you can build strength and flexibility without the fear of injury.

5. Endurance for the Everyday

Long walks or light resistance training build stamina, making everyday tasks feel easier. Say goodbye to huffing and puffing after a flight of stairs.

6. Safety First

Mature Woman having chiropractic back adjustment.

With a lower risk of injury, low-intensity workouts are sustainable. They’re a safe bet for those new to exercise or dealing with chronic health issues.

Integrating Low-Intensity Workouts

Consistent action creates consistent results - handwriting on a napkin with a cup of coffee

Incorporating these workouts into your routine is a breeze. Start with activities you enjoy and build from there. The goal is consistency, not intensity. Remember, even on low-energy days, a gentle workout is better than none.

Fueling Your Mind and Body

While taking care of your physical health, don’t neglect your brain. Stonehenge Health’s Dynamic Brain supplement is designed to complement your wellness journey. As low-intensity workouts respect your body’s limits, Dynamic Brain supports your cognitive functions with a thoughtful blend of nootropics and adaptogens.*

Seize the Day, Mindfully

Packed with brain-boosting ingredients like Bacopa Extract, Choline, and Huperzine A, plus essential vitamins and minerals, Dynamic Brain is the perfect partner for your low-intensity workouts.* It supports memory, focus, and overall mental agility, making it a crucial piece of your health puzzle.*

Low-intensity workouts are a testament to the adage “slow and steady wins the race.” They offer a path to fitness that’s kind to your body and beneficial for your mind. And when paired with Dynamic Brain, you’re not just working out smarter; you’re living with ease.

Prepared to start a wellness adventure that’s as gentle on your mind as it is on your body? Embrace the gentle power of low-intensity workouts and bolster your brain’s health with Dynamic Brain. Together, they’re your blueprint for a fit, fulfilled, and focused life.

January 29, 2024January 29, 2024

Brain Boosting Blueprint: 5 Ways Keep Your Mind Sharp

mature woman lying on the floor happy reading her book

As time passes, our minds hold onto valuable memories and knowledge. Protecting these against the effects of aging becomes increasingly important as we grow older. Reducing the risk of age-related cognitive decline is not only about living longer but also about improving the quality of our lives.

At Stonehenge Health, we understand the crucial role of lifestyle choices in maintaining our cognitive health. In this article, we will explore the lifestyle habits that can help you in this important journey.

5 Key Habits for Long-Term Brain Health

mature woman holding a brain with hand over her mouth in front of orange background

1. Thinking Caps On

Portrait of mature woman playing sudoku puzzle.

Much as regular exercise strengthens muscles, consistent mental activities enhance brain function. Participate in tasks that stimulate your thinking and bolster brain adaptability, like tackling brainteasers, strategizing through complex games, or acquiring new abilities. These mental gymnastics can forge new neural pathways and fortify existing connections.

2. Let’s Get Physical

Mature Woman doing stretching yoga side bend at home.

Physical activity isn’t just for the body. It has profound benefits for the brain, too. Aerobic exercises, in particular, can boost brain function and even spur the growth of new brain cells. Lace-up your walking shoes or get out that yoga mat — your brain will thank you.

3. Zen is the Name of the Game

Enhance your mind with meditation. Shot of an older couple meditating together outdoors.

Stress is a stealthy thief, subtly eroding our cognitive reserves. Incorporate stress-reduction techniques such as meditation, deep-breathing exercises, or incorporating practices like mindfulness into your everyday habits to safeguard your cognitive abilities.

4. Catch Your Z’s for a Mind at Ease

Middle age woman sleeping on the bed at bedroom

Quality sleep is the unsung hero of brain health. During sleep, our brains consolidate memories and purge toxins. Prioritize a sleep schedule that allows you to wake up refreshed and mentally sharp.

5. Food is (Brain) Power

Photo of mature woman happy positive smile prepare meal cooking flavoring pepper spices tasty plate kitchen home

Brain-healthy foods rich in antioxidants, healthy fats, and vitamins can provide the raw materials for cognitive preservation. Incorporate foods like berries, nuts, dark leafy vegetables, and oily fish as foundational elements for a diet that boosts brain health.

The Art of Celebrating Cognitive Milestones

older happy couple holding hands walking outdoors

As you integrate these habits into your life, celebrate each milestone. Whether it’s mastering a new puzzle, jogging a little further, or feeling more present, each achievement is a step toward cognitive resilience.

Our choices shape every day, each contributing to our ongoing health and vitality. Each decision we make — from the food we eat to the activities we engage in — can either support our cognitive health or detract from it. Making informed, health-focused choices is the essence of a lifestyle that cherishes cognitive well-being.

Your Partner on the Journey

In the journey of life, as we strive to maintain cognitive health, Stonehenge Health Dynamic Brain stands as a beacon of support. Dynamic Brain is a blend of the nutrition your brain needs in one easy-to-take serving with 40 ingredients, including Bacopa Extract, Choline, and Huperzine A, plus essential vitamins and minerals.* These components are pivotal in enhancing cognitive function, improving memory, and supporting overall brain health* so you can get out there and put your best brain forward.

January 25, 2024January 25, 2024

The Second Act: Top 6 Tips for Pursuing Your Passions After Retirement

senior female potter working on pottery wheel while sitting in her workshop

Retirement provides a precious chance to delve into your interests, experiment with novel hobbies, and experience the world without the burden of work. It signifies a shift towards seeking life satisfaction rather than simply fulfilling work-related responsibilities. People are retiring with youthful zest, and their professional background enriches them with various insights to share. They now have the liberty to pursue their passions with gusto and make the most of their later years.

My friend Sharon is a great example.

After years of toiling away as an auditor for the IRS, Sharon decided it was time for a career change – and she had just the right idea. She had always been passionate about animals, so when the opportunity to retire early arose, Sue knew exactly what she wanted to do with her life: become a dog rescuer.

Sharon gets out to the shelters and dog pounds most days, looking for adoptable dogs who need homes or nursing little friends back into good health before finding them loving new families. It’s hard work but incredibly rewarding, something she hadn’t experienced in her desk job at the IRS. Sharon now spends much of her time nursing sick or injured pups back to health before finding new homes through adoption centers or private owners.

The joy this gave her is immeasurable; not only does Sharon get to do what she loves, but seeing her fur babies go from sad and scared strays into loving members of someone’s family makes every long day worthwhile. And best of all? There were no grumpier taxpayers or grueling office days.

Retirement is often considered one of life’s most precious gifts. So, now the question is: How can you discover your “Second Act”?

1. Rediscovering Passions

senior Couple singing and playing acoustic guitar together.

After a lifetime of working, raising kids, and caring for others, losing sight of your passion is easy. Retirement offers the opportunity to rediscover hobbies and interests sidelined earlier in life. Whether painting, writing, reading, playing music, or gardening, nurturing these passions is essential. Engaging in activities that bring joy and satisfaction can help boost mental health, prevent cognitive decline, and add purpose to life.

2. Starting a Side Business

female freelancer calling client using mobile working on portable computer.

Retirement doesn’t mean cutting off all income sources. Many older folks have discovered the joys of starting a side business doing something they love. From baking to crafting, teaching to consulting, the possibilities are endless. Not only does it provide an additional source of income, but it also satisfies the need for social interaction and productivity. Starting a second act doesn’t require a huge investment; it’s about leveraging skills and experiences to offer something valuable to others.

3. Volunteering

Group of middle age volunteers working at charity center. Woman smiling happy and holding paper bag with food to donate.

Retirees have a wealth of knowledge and experience that can be used in the community. Volunteering in a cause that aligns with personal values can bring fulfillment and joy. From mentoring young adults to serving meals at a homeless shelter, there are plenty of ways to give back. Volunteering helps others and fosters a sense of purpose and belonging.

4. Traveling and Cultural Immersion

Happy older couple having fun walking outdoors in city. Retired people enjoying a sightseeing walk on street in spring.

Retirement is also the ideal time to indulge in travel and cultural immersion. After a lifetime of work and responsibilities, it’s time to explore the world and experience new adventures. It doesn’t have to be a luxurious or expensive trip; it can be a road trip to national parks or a cultural exchange program in a foreign country. Traveling provides an opportunity to learn about new cultures, meet new people, and gain a fresh perspective.

5. Embracing Mindfulness

Mature woman meditating with her eyes closed and her hands in prayer position. Black woman with dreadlocks practicing yoga in a studio. Happy middle-aged woman maintaining a healthy lifestyle.

Retirement offers a chance to slow down and savor the moments that matter. It’s a time to reflect on life and practice mindfulness. Mindfulness means being present in the moment, appreciating the simple things in life, and finding joy in the ordinary. It could be as simple as enjoying coffee in the morning, taking a leisurely stroll in the park, or spending time with loved ones. Mindfulness can reduce stress, improve mental health, and add meaning to your life.

It’s always possible to find a purpose and positively impact the world. Retirement can be the beginning of a new journey full of adventure, joy, and contentment. So go ahead and explore the possibilities of your second act after retirement.

Empower Your Second Act

During your well-deserved retirement, confidence in your memory and cognitive abilities allows you to embrace any endeavor with gusto.

Stonehenge Health® Dynamic Brain is a meticulously crafted formula featuring an impressive blend of 40 unique ingredients.* Each one has been carefully selected, from Bacopa Extract to Huperzine A, DHA, Choline, and essential vitamins and minerals to support your brain health effectively. *

By incorporating Dynamic Brain into your daily routine, you may unlock the true potential of your cognitive abilities. * Make the most of your retirement by nurturing your mind with Dynamic Brain and embrace the limitless possibilities that lie ahead!

January 18, 2024January 18, 2024

Build the Life You Want in 9 Steps

happy senior couple smiling and embracing each other

Creating the life you envision isn’t a mere aspiration; it’s a deliberate pursuit requiring a well-defined vision, unwavering determination, and ongoing commitment.

This holds true whether you’re a high school student embarking on a new chapter or a businessperson reflecting on your accomplishments.

Irrespective of the individuality of your journey…

Certain steps serve as guiding principles, especially during pivotal moments like retirement or when the kids head off to college.

Consider this comprehensive list to help you build the life you want.

1. Define What You Want

mature woman with headphones taking notes in front of her laptop

The first step in creating the life you want is defining what that looks like. Take time to reflect on your values, passions, and goals. What brings you joy and fulfillment? What are your aspirations in different areas of your life – career, relationships, personal development? Be specific with your goals as this provides a clear direction for your journey.¹

2. Create a Vision Board

a woman creating a vision board. Cutting paper with sissors.

A vision board is a collage of images and words that represent your dreams. In creating a vision board you materialize your desires into something tangible. This constant visual reminder boosts motivation and keeps you focused on your objectives.²

3. Develop a Plan

Once you’ve defined your goals, develop a plan to achieve them. Break down your longer term goals into smaller, manageable actions and set timelines for each. This makes your goals more manageable and provides a clear roadmap to follow. Remember, “A goal without a plan is just a wish.”³

4. Prioritize Personal Growth

Mature woman learning how to create pottery on potter wheel in a workshop

Investing in personal growth is essential in building the life you want. This could involve acquiring new skills, pursuing further education, or seeking personal therapy. Self-improvement brings you closer to your goals and enhances self-esteem and resilience.⁴

5. Cultivate Positive Relationships

Surround yourself with people who support and inspire you. Positive relationships provide emotional support, stimulate personal growth, and can open opportunities that bring you closer to your goals.⁵

6. Maintain a Healthy Lifestyle

older woman in sportswear exercising with dumbbells indoors at home or gym

Physical health significantly impacts your ability to pursue your goals. Regular exercise, a balanced diet, and sufficient sleep can boost energy levels, enhance mood, and improve cognitive function.⁶

7. Practice Gratitude

Senior woman doing breathing exercise in nature on early morning with fog and mountains in background.

Gratitude shifts your thinking from what’s missing in your life to appreciating what you have. This positive mindset can increase happiness, reduce stress, and foster resilience, which are beneficial in the journey towards your goals.⁷

8. Be Flexible and Patient

Building the life you want doesn’t happen overnight. It requires patience and the flexibility to adapt when things don’t go as planned. Embrace challenges as learning opportunities and don’t forget that every step, no matter how small, brings you closer to your goals.⁸

9. Seek Professional Guidance

Senior couple meeting with professional guidance

Consider seeking guidance from a life coach or mentor. They can provide valuable strategies, insights and support to navigate your journey effectively.⁹

Building the life you want is a continuous process of self-discovery, planning, and action. By implementing these steps, you’ll be well on your way to realizing your dreams. Remember, the power to create the life you desire lies within you.

The journey to the life you desire begins in your head…

So here’s a suggestion, start every day with Stonehenge Health’s Dynamic Brain.

Taking Dynamic Brain daily helps nourish and fuel your thinking, and supports your memory, heightening your ability to stay focused on achieving your hopes and dreams ahead of you.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sources:
1. Locke, E.A., & Latham, G.P. (2002) American Psychologist, 57(9), 705-717.
2. Burnette, J.L., et al. (2013). Psychological Bulletin, 139(3), 655-701.
3. Antoine de Saint-Exupéry, as cited in “The Quotable Saint-Exupery” (2003), edited by Connie R. Sasfy, p. 95.
4. Ryff, C.D., & Singer, B. (2008). Journal of Happiness Studies, 9(1), 13-39.
5. Holt-Lunstad, J., Smith, T.B., & Layton, J.B. (2010) PLoS Medicine, 7(7).
6. Hillman, C.H., Erickson, K.I., & Kramer, A.F. (2008). Nature Reviews Neuroscience, 9(1), 58-65.
7. Emmons, R.A., & McCullough, M.E. (2003). Journal of Personality and Social Psychology, 84(2), 377-389.
8. Duckworth, A.L., et al. (2007). Journal of Personality and Social Psychology, 92(6), 1087-1101.
9. Grant, A.M. (2012). International Coaching Psychology Review, 7(2), 146-165.

January 8, 2024January 8, 2024

The Science Behind “Senior Moments”: Understanding Age-Related Brain Freeze

Embarking on life’s journey, our bodies naturally go through various transformations, and our brains are no exception. It’s pretty common to experience momentary memory lapses, often humorously referred to as “brain freezes” or “senior moments“, as we age.

But what exactly causes these fleeting moments of forgetfulness?

The Natural Aging Process

Memory loss due to dementia. Senior woman losing parts of head as symbol of decreased mind function. Senior woman losing parts of head feeling confused as symbol of decreased mind function.

Normal aging may lead to certain natural transformations in the brain that can subsequently impact memory and cognitive function. As you grow older, certain parts of your brain that hold memories, such as the hippocampus, can shrink, which may result in occasional forgetfulness (1). Additionally, your brain cells can produce fewer chemical messengers, decreasing neuron communication and affecting memory and cognitive abilities.

The Role of Stress and Anxiety

senior woman stressed and angry at her computer

Stress and anxiety can significantly impact memory and cognitive function. As we age, we will likely encounter more stressors and life changes – retirement, health issues, or loss of loved ones, for example. These situations can lead to elevated stress levels, which, in turn, can affect areas of the brain involved in memory processing and recall.

Multitasking

senior woman trying to do multiple things at once concept. stressed, anxiety, unhappy

As we grow older, our brain’s ability to juggle multiple streams of information begins to decline. This is primarily due to the natural aging process, which affects how efficiently our brain coordinates and processes diverse pieces of information.

This change can make multitasking increasingly demanding and in its attempt to manage several tasks at once, you may experience the dreaded brain freeze. This is essentially a momentary lapse in mental agility, often noticed when we struggle to remember things or swiftly switch between tasks.

The Impact of Sleep on Memory

Sleep quality plays a significant role in memory and cognitive function. Poor sleep quality or insufficient sleep can significantly affect these areas. During sleep, our brains consolidate memories, so inadequate sleep can hinder this process, leading to forgetfulness.

What you can do about it….

Experiencing “brain freezes” or momentary memory lapses is a normal part of aging. Factors such as natural aging, stress, multitasking, and poor sleep quality can all contribute to these lapses. However, by understanding these factors and taking proactive steps to maintain cognitive health — such as minimizing stress, engaging in mentally stimulating activities, ensuring sufficient sleep, and maintaining proper brain nutrition — we can mitigate the impact of these brain freezes.

Mental Stimulation and Cognitive Health

happy senior man reading a book on his couch

Keeping the brain busy with mentally stimulating activities is imperative for maintaining cognitive function as you age. Activities that require mental effort, like puzzles, reading, teaching, and learning a new skill can help keep the brain sharp and may even delay cognitive decline.

Brain Nutrition

Nurturing your brain is essential for health and memory function because your brain needs a variety of nutrients to function optimally. A diet rich in vegetables, fruit, whole grains, lean protein, and healthy fats can provide these necessary nutrients. However, getting all the nutrients your brain needs from diet alone can be challenging.

In such cases, supplements like Stonehenge Health Dynamic Brain can be beneficial. Dynamic Brain is a blend of nutrients crafted to support brain health, ensuring that your brain gets the nutrients it needs to stay sharp and focused.*

These strategies help promote overall brain health as we age and enhance our quality of life. Aging might be inevitable, but with the right approach, we can ensure that our golden years are filled with clarity, vitality, and an active mind.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sources:
1. AARP. (2016). Is It a Senior Moment or Something More Serious? [online] Available at: https://www.aarp.org/health/conditions-treatments/info-2016/senior-moment-memory-lapse.html

January 5, 2024January 5, 2024

The Future of Wellness – Trends 2024

smiling senior couple standing close together, caringly and laughing, cooking at kitchen table

Welcome to the future of wellness.

As we enter 2024, it’s time to take a closer look at the latest trends in health and wellbeing. While self-care and mindfulness have been all the rage in recent years, 2024 brings even more exciting advancements in personal wellness.

With new innovations and research emerging every day, there’s no better time than now to explore what lies ahead. So grab hold a giant glass of water and get ready for a deep dive into the hottest trends set to take the wellness world by storm in 2024. From personalized plans to ancient nutrients, let’s uncover what lies ahead for our minds, bodies, and souls on this journey toward optimal health.

Weight Management Pills: Riding the Wave

Vitamins, measuring tape, grains, fresh vegetables and fruits on wooden table. Healthcare, healthy diet, nutrition and weight loss concept.

Weight management pills are undoubtedly a trending topic in 2024. It’s fascinating how celebrities like Oprah Winfrey and Amy Schumer have helped propel these pharmaceutical wonders. Medications such as Ozempic (semaglutide) and Wegovy have garnered attention not only for their role in managing type 2 diabetes but also for their potential to aid in weight loss. Despite their high cost and varying insurance coverage, these drugs are expected to thrive in 2024.

Furthermore, pharmaceutical giants like Novo Nordisk and Eli Lilly are making strides to expand the usage of their weight loss drugs, which will undoubtedly contribute to this growing trend. As a result, the weight loss drug market, including weight management pills, is set to experience significant growth in 2024.

However, it is essential not to overlook potential side effects. These medications may cause mild nausea or more severe kidney problems. Additionally, it is crucial to remember that weight management pills are not a magical solution. A balanced perspective is needed, with a healthy diet and regular exercise taking the spotlight in any weight loss journey. As we delve into the weight management pill saga of 2024, let us keep this in mind and approach the topic with a well-rounded perspective.

LED Light Therapy: A Bright Future

LED light anti-aging mask for facial skin care in a spa

LED light therapy is a groundbreaking, non-invasive treatment that harnesses various light wavelengths to revitalize the skin and alleviate pain. Not only has this therapy shown promising results in reducing inflammation, improving acne, and boosting collagen production, but it also offers a convenient and spa-like experience from the comfort of your own home.

As people increasingly prioritize skin health and seek out effective solutions, LED light therapy is expected to become an integral component of body and face care routines in 2024, addressing not only cosmetic concerns but also providing relief from discomfort.

Body Care: Beyond the Face

mature woman looks gladfully above keeps arms foded has well cared complexion healthy skin white teeth isolated over brown background.

Body care has been an overlooked aspect of our personal care routines for too long. In 2024, however, it is set to take center stage, becoming as important as the care we give to our faces. This trend signifies a shift towards comprehensive wellness, recognizing that our skin’s health and vitality extend beyond our faces. It encompasses not just products but also practices like massage and detoxification that contribute to overall well-being.

The “Age-Agnostic Beauty” trend also signals a change in our approach to skincare. It rejects the notion that certain products or practices are only suitable for certain ages. Instead, it promotes the idea that good skincare, including body care, is essential at every age.

Slow Vacations: The Art of Unwinding

Happy senior man and woman old retired couple walking and holding hands on a beach at sunset

In this era of rapid digitalization and constant connectivity, slow vacations offer a much-needed respite. This emerging trend emphasizes immersing yourself in a new environment, e ngaging with local culture, and truly unwinding.

Rather than rushing from one tourist spot to another, slow vacations encourage you to take your time, savor experiences, and create meaningful memories. This trend aligns with the broader shift towards mindfulness and stress reduction, as people seek ways to disconnect from their fast-paced lives and reconnect with themselves.

Low Impact Cardio: Kind to Your Body

Senior man on his mountain bike outdoors

Low-impact cardio exercises like walking, cycling, and swimming are making waves in the fitness world. These workouts are gentle on the joints but still provide an effective cardiovascular workout. They’re perfect for all ages and fitness levels, making them a sustainable choice for long-term health and fitness. In 2024, expect more people to embrace low-impact cardio as part of their regular exercise routine.

Somatic Therapy: Healing from Within

a group of mature women attending yoga classes outside.

In 2024, somatic therapy is a rising trend in holistic healing, standing out as a transformative body-centered approach. This approach, rooted in the idea that emotional distress affects us physically and vice versa, is gaining popularity for its effectiveness.

“Somatic” encompasses all things related to the body, emphasizing its physical and sensory dimensions. In therapy, it involves techniques that bridge the psychological and physical realms, like mindfulness exercises. These exercises heighten awareness of bodily sensations, emotions, and thoughts, establishing a link between conscious thoughts and the physical body.

To tap into this trend and find a somatic therapist in 2024, you can explore online directories and mental health platforms or ask for recommendations from healthcare professionals.

Deep Sleep: Key to Wellbeing

Deep sleep is the unsung hero of wellness. Quality sleep is essential for physical health, mental clarity, and emotional balance. As our understanding of sleep’s critical role in overall health deepens, we’ll see more products and practices aimed at improving sleep hygiene and promoting restful, rejuvenating sleep in 2024. It all starts with putting your phone down before hitting the pillow.

Brain Health: The Power of Choline and Bacopa Extract

The focus on brain health is more prominent than ever in 2024. With rising awareness about mental health and cognitive decline, ingredients like choline and bacopa extract are stealing the limelight. Choline plays a crucial role in supporting brain development, while bacopa extract, known for its traditional use, has been found to support memory and cognitive function. *

Considering these important findings, incorporating supplements such as Stonehenge Health Dynamic Brain into your wellness routine is worth considering. Dynamic Brain includes these beneficial ingredients, providing a convenient way to support your brain health.*

Functional Mushrooms: Nature’s Superfood

Functional mushrooms like Lion’s Mane, Reishi, and Maitake have a long-standing history in traditional Chinese and Ayurvedic medicine, spanning centuries. These incredible mushrooms have gained recognition for their potential benefits in supporting the immune system, managing stressful situations, and promoting brain health.* In recent years, as plant-based diets and natural remedies have surged in popularity, functional mushrooms have emerged as a prominent player in the wellness sphere.*

Today, you can discover these unique mushrooms infused in various products, including coffees, health bars, chocolates, and more. To experience their incredible properties, try a high-quality supplement like Stonehenge Health Dynamic Mushrooms, which blends the most recognized and extensively studied functional mushrooms.

Embrace the wellness trends of 2024 and unlock the potential of functional mushrooms for a vibrant and balanced lifestyle.

Stonehenge Health Dynamic Brain on a blue brain wave background

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

December 21, 2023December 21, 2023

5 “Atomic” Habits for Attainable & Sustainable Goals

woman remote working from home distance office on laptop taking notes.

As the new year begins, we often hear about starting fresh, creating a “New Year, New You” – encouraging us to rethink our lives, set goals, and begin transformative journeys. However, despite the excitement, it’s common to struggle with keeping these resolutions. This is where author James Clear’s top-selling book Atomic Habits comes in, offering a different way to approach resolutions by highlighting the crucial role of habits in creating lasting change.

Resolutions are usually seen as specific goals, but they can be hard to stick to and often fade away as the year goes on. Clear’s Atomic Habits philosophy suggests that the real key to transformation lies in the everyday behaviors we repeat—the habits that shape who we are and, consequently, determine our outcomes.

1. The 1 % Rule

couple walking their dog in the neighborhood

As the new year starts, we often think about making big health changes like losing a lot of weight or running a marathon. However, the “1% Better Rule” from Atomic Habits suggests a different idea. Instead of trying to make huge changes all at once, it’s better to focus on small, steady improvements—gaining a little bit better each day. This idea fits well with the spirit of New Year’s resolutions, encouraging us to see success as an ongoing process of getting better, not just reaching a far-off goal.

For example, a simple habit that can make a big difference is taking a 10-minute walk after dinner, and gradually making it longer over time. This aligns with the idea of making small changes that, when added up, lead to impressive results.

2. Self Perception

woman look at her self reflection in the mirror

There is a profound connection between your habits and your sense of self and for lasting change, your resolutions must be anchored in a shift in how you perceive yourself. Rather than merely pursuing specific goals, aspire to embody a new identity. For instance, aspiring to become a “non-smoker” rather than solely aiming to quit smoking transforms your resolution into a commitment rooted in self-perception. By aligning your habits with the desired identity, you naturally gravitate towards healthier choices. This rule emphasizes that to foster enduring change, it’s crucial to recognize the intrinsic link between your habits and the narrative you hold about yourself.

3. Environmental Design

White thermos bottle on wooden table indoors.

Modifying your environment can play a crucial role in the success of your resolutions. By making positive habits more accessible and negative habits less appealing, you can create an environment conducive to the desired behavioral changes. For example, placing a water bottle on your desk encourages you to drink water, while keeping unhealthy snacks out of sight minimizes their temptation.

This rule underscores the idea that your physical surroundings have a profound influence on your habits, and by intentionally shaping your environment, you can set yourself up for success in cultivating positive behaviors and breaking free from detrimental ones.

4. Consistency

Happy couple eating a healthy breakfast getting a good start to their day

By establishing a daily routine and adhering to a predetermined schedule, you can anchor your non-negotiable habits into your daily life. This principle acknowledges that the results of habit-building may not be immediately apparent, often leading to a plateau that might discourage you. However, the Consistency Rule encourages perseverance, framing these plateaus as a natural part of the transformative process.

Atomic Habits argues that breakthroughs and profound changes occur with continued effort and adherence to a consistent routine, turning habits into integral components of your and fostering resilience in the face of challenges.

5. Two-Minute Rule

To do list. Notebook and coffee cup on black background.

Make tasks or habits simple by breaking them into actions that take less than two minutes to complete. The brilliance of this rule is in its simplicity; by starting with a small step that requires minimal effort, resistance is significantly reduced. This approach tackles the psychological barrier that often stops you from starting positive behaviors.

For example, if your goal is to read more, using the “Two-Minute Rule” could mean committing to reading just one page each day. By making it easy to begin, this rule becomes a powerful tool for building habits—making them more accessible and straightforward to adopt, leading to long-term consistency and progress.

A Better Memory Made Easy

If one of your 2024 goals is to make your memory your superpower…*

Put a bottle of Stonehenge Health’s Dynamic Brain on your nightstand or on your countertop, so it’s visible and easy to take.

Dynamic Brain is a blend of the nutrition your brain needs in one easy-to-take serving with 40 ingredients, including Bacopa Extract, Choline, and Huperzine A, plus essential vitamins and minerals.*
Taking Dynamic Brain daily helps nourish and fuel your thinking, and supports your memory, heightening your ability to stay focused on all of your New Year resolutions.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sources:
1. Atomic Habits by James Clear Amazon.com : atomic habits