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12 Brain Games to Keep You Sharp

Portrait of Asian Senior Elderly male spend leisure time
Portrait of Asian Senior Elderly male spend leisure time

Brain-training games are popular among people of all ages for enhancing mental functions and slowing cognitive aging. 

In fact, studies indicate that these games can potentially boost attention, memory, response times, logical reasoning, and other cognitive abilities when played consistently over an extended period.1 

Did we mention that they can be a lot of fun, too?

You’ll discover our 12 favorite games you can play to keep your mind engaged.

Let’s get started.

Digital games for your phone or tablet

joyful couple sits on a bed, sharing a video call on their mobile phone.

If you have a mobile phone or tablet, you can access a virtually unlimited amount of brain games. 

Here are our favorites.

1. Chess.com

chess.com

Chess is excellent for enhancing strategic thinking and problem-solving skills. It requires players to anticipate their opponent’s moves, which improves foresight and planning abilities.

You’re undoubtedly familiar with the classic board game version of chess, but you may not know you can also play it online. Chess.com allows you to play against a wider range of opponents, puzzles, and gameplay, which can introduce new strategies and challenges. The online experience is designed for your phone and tablet and is surprisingly easy to learn.

2. Lumosity

lumosity

This app provides a series of brain games designed specifically to target areas like memory, attention, flexibility, speed of processing, and problem-solving skills. Lumosity’s games adapt to the user’s performance to push cognitive capabilities gradually.

3. CogniFit

Senior woman using digital tablet at home.

Similar to Lumosity, CogniFit offers a variety of games designed to boost several cognitive abilities. Each game is scientifically designed to target specific brain functions and is adjusted in difficulty based on your performance, helping to train and improve cognitive skills over time.

4. Wordle

wordle

This popular word puzzle game took the world by storm at the beginning of 2022. Wordle challenges players to guess a five-letter word within six attempts. Each guess provides feedback in the form of colored tiles, indicating when letters match or occupy the correct position.

It’s a great way to start your morning and ‘wake up’ your brain. Plus, it’s easy to text your results to your friends and family to create some healthy competition.

Analog games 

cheerful husband and wife playing jenga game on table

If you’re looking to put your phone or tablet away and engage with something more tactile, here are some games you can touch and feel.

5. Card Games (Bridge, Hearts, and Rummey)

people playing cards together at home.

Card games like Bridge, Hearts, and Rummy encourage strategic planning, memory, and mathematical skills. For example, Bridge requires significant collaboration and strategic thinking. 

Hearts involves memory and probability skills, and Rummy helps improve pattern recognition and strategic planning.

As a bonus, all of these games have a social component. Card nights are a great reason to get together with friends.

6. Sudoku

woman solving sudoku puzzles in a book with selective focus on the book.

This number-placement puzzle significantly enhances logical thinking and concentration. The challenge of filling in the grid correctly without repeating numbers in any row, column, or square requires focus and mental agility.

The portable books fit easily in a purse or the glovebox of your car so that you can take these puzzles with you into waiting rooms, car rides, etc.

7. Jigsaw Puzzles

friends arranging jigsaw pieces on table while enjoying coffee

While they’re not technically a game, puzzles can stimulate your brain just as much. 

Completing jigsaw puzzles involves distinguishing among different shapes and colors and visualizing where pieces fit, which enhances visual-spatial reasoning and attention to detail.

Physical games

playing golf while standing on field

Playing sports helps keep your brain sharp by increasing blood flow to your brain, which can make you think clearer and remember better. Sports also help your brain stay flexible so you can learn and remember things more easily. 

Plus, they’re great for reducing stress and boosting your mood.

8. Pickleball

Pickleball - Mixed Doubles Action of Colorful Court

Pickleball has skyrocketed in popularity recently, and for good reason. While many people enjoy the game’s excitement and physical component, it provides a mental boost, too. 

The physical activity in pickleball can also help improve mental alertness, coordination, and strategic thinking.

9. Table Tennis (Ping Pong)

Happy active mature man and a woman playing table tennis

Playing table tennis helps enhance motor skills, quick reactions, and strategic planning. It also improves hand-eye coordination and mental alertness, as players must quickly assess and respond to their opponent’s actions.

Games you can play with your kids or grandkids

Friends playing board game at table

Looking for something to do with your kids or grandkids that isn’t watching cartoons? 

Here are some games that are easy enough to be competitive for both of you, while also engaging your problem-solving skills.

10. Uno

uno

Uno helps with color and number recognition, and it requires players to use strategic thinking regarding when to play certain cards, enhancing decision-making skills and adaptability to changing situations.

11. Ticket to Ride

board game

This game involves strategic planning, problem-solving, and geographical knowledge. Players plan train routes across the map, which requires foresight and tactical management of resources (like train cars and destination tickets).

12. Memory Games

high angle view of senior man collecting jigsaw puzzle

Any game that involves memory (like matching pairs or recalling sequences) enhances short-term and working memory. These games help in improving concentration and focus, which are vital for daily tasks.

Add Fuel to Your Brain Games

Dynamic Brain

While brain-training games and physical activities offer a fun and engaging way to keep your mind sharp, integrating a focused nutritional approach can significantly boost your cognitive health. 

Our Dynamic Brain supplement provides a scientifically formulated blend of natural ingredients to support memory, focus, and mental clarity.* 

Whether you’re strategizing your next move in chess, solving a complex Sudoku puzzle, or coordinating a game of pickleball, complementing your routine with Dynamic Brain can help enhance your cognitive functions and maintain your mental edge.* 

Embrace a comprehensive brain health approach with stimulating games and the right nutritional support from Stonehenge Health.


Sources:
1. Al-Thaqib A, Al-Sultan F, Al-Zahrani A, et al. Brain training games enhance cognitive function in healthy subjects. Med Sci Monit Basic Res. 2018;24:63-69. doi:10.12659%2FMSMBR.909022

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Krill Oil vs Fish Oil: Which is Better For Your Health?

Krill oil pills on a spoon, closeup
Krill oil pills on a spoon, closeup

Fish oil and krill oil have been a mainstay in the health and wellness conversation for years now for one primary reason: 

Omega-3 fatty acids. 

There’s a great reason for all the hype. 

Omega-3s have been clinically proven to deliver incredible health benefits such as: 

• Heart health: Omega-3s have been clinically proven to support heart health in various ways.*1 

• Eye health: Omega-3 is one of the structural components of the retina in the eyes, and supplementation can support overall eye health.*2 

• Bone and joint health: Omega-3s can boost the amount of calcium in bones, which leads to improved bone strength.3 They are also beneficial in reducing joint discomfort and stiffness.* 

• Mental health support: High levels of Omega-3s are associated with improved mood and cognitive function.*4 

• Sleep quality: Omega-3 fatty acids, particularly DHA, may contribute to better sleep quality.*5 

So, if krill oil and fish oil have Omega-3s, you’ll get the same health benefits from either, right? 

Not exactly. 

It turns out there are several key differences between krill oil and fish oil—backed by science—that provide the answer to the question: 

Which is better for you: Krill or fish oil? 

When you look at the facts, there is really no comparison.

Here are four reasons krill oil is best for your health.

1. Omega-3 Health Benefits

woman taking supplement

Fish oil is renowned for its high concentration of Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). As listed in the section above, these fats are crucial for providing many health benefits. 

Krill oil also contains EPA and DHA. However, unlike fish oil, the Omega-3s in krill oil are bound to phospholipids, which studies suggest may enhance the body’s absorption of these fatty acids.

Both supplements effectively deliver Omega-3 benefits, but krill oil may offer an edge in bioavailability.* This means that the same amount of Omega-3s might be more effectively used by the body when sourced from krill oil, potentially increasing its health benefits per gram.*

Advantage: Krill oil.

2. Additional Health Benefits

couple jogging outdoors

Beyond Omega-3s, only one type of oil has additional advantages. 

Fish oil is a well-established supplement often used for various conditions linked to Omega-3 deficiencies, but the benefits it provides are all related to Omega-3s. 

Krill oil, on the other hand, contains astaxanthin, a potent antioxidant that fish oil lacks. Astaxanthin offers additional antioxidant properties, protecting cells from damage and supporting your health.*

The astaxanthin in krill oil provides a unique bonus outside Omega-3s, offering more comprehensive health benefits.*

Advantage: Krill oil.

3. Absorption

krill oil shape of a fish on a plate

The form of Omega-3s plays a crucial role in how well they are absorbed and utilized by the body. 

Fish oil’s Omega-3s are primarily in triglyceride form, which can be less efficiently absorbed compared to the phospholipid form found in krill oil. 

Phospholipids align more closely with the human body’s cell structure, facilitating a more straightforward absorption pathway. 

This enhanced absorption means that krill oil might offer more Omega-3 benefits at lower dosages, making it an appealing option for those who prefer to take fewer supplements.*

Advantage: Krill oil.

4. Purity and Sourcing

Stonehenge Health Dynamic Krill Oil

Purity is a significant concern when it comes to fish oil—and fish in general—as fish from the ocean can contain mercury and other environmental toxins. The purity of fish largely depends on the fish source, the food chain from which it comes, and the waters from which it is harvested. 

Fish oil is primarily derived from capelin, sand eel, anchovy, horse mackerel, cod liver, pilchard, and menhaden. These fish can be caught in many places worldwide, often in polluted oceans. 

In contrast, krill oil typically shows lower levels of contaminants for a few reasons: 

• Krill have short lifespans, giving them less time to ingest toxins

• Krill are on the bottom of the food chain, giving them less chance to ingest toxins

• Krill live in the Antarctic Ocean, which contains the most pristine waters on Earth

With Dynamic Krill Oil from Stonehenge Health, you can actually see the exact source of your krill oil bottle by scanning the QR code on the label of each bottle and entering the lot number  on our website. 

>> Click here for more info on our commitment to transparent sourcing. 

Note: Both krill and fish oil products should be certified by third-party organizations to ensure they are free from harmful levels of contaminants and that they contain the advertised levels of Omega-3s.

Advantage: Krill oil. 

Both krill oil and fish oil offer valuable health benefits, particularly in delivering Omega-3 fatty acids essential for maintaining various aspects of health.*

However, krill oil has a clear advantage due to better absorption, lack of harmful contaminants, and additional antioxidant benefits from astaxanthin.*

If you’re considering integrating krill oil into your health regimen, Dynamic Krill Oil from  Stonehenge Health is a top-rated option. 

Our product contains the highest-quality ingredients, and we ensure that each batch is sustainably harvested, transparently sourced, and rigorously tested for purity and potency. This aligns with our commitment to environmental responsibility and high-quality health supplements.

The purest and easily absorbed krill oil. ⭐⭐⭐⭐⭐

“This stuff is as pure as it gets. The only oceans that haven’t been horribly polluted are the Antarctic Oceans. That’s where they harvest this stuff, so you KNOW you’re getting the best.” – Dustin

Stamina booster. ⭐⭐⭐⭐⭐

“I recovered energy and stamina. Great.” – Ana

Choosing the right Omega-3 supplement can significantly influence your health journey. Consider making Dynamic Krill Oil part of your daily routine to reap the profound benefits.

Stonehenge Health Dynamic Krill Oil supplement
Sources:
1. – ncbi.nlm.nih.gov/pubmed/19892350
2. – ncbi.nlm.nih.gov/books/NBK11888/
3. – ncbi.nlm.nih.gov/pmc/articles/PMC3899785/
4. – ncbi.nlm.nih.gov/pmc/articles/PMC9962071/
5. – ncbi.nlm.nih.gov/pmc/articles/PMC7830450/

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10 Healthy Ways to Deal With Physical Limitations

cheerful fit senior man running at the beach in the morning
cheerful fit senior man running at the beach in the morning

Physical limitations… 

They challenge us our entire lives. 

When you’re a kid, it takes a while until you become coordinated enough to pour a glass of milk from the gallon jug, tie your shoelaces, become strong enough to open a car door or be tall enough to ride the roller coaster. 

When you get older, it can become harder to do the things you’re used to doing easily, like picking up a bag, climbing a ladder, opening a jar, or sometimes just getting out of a chair. 

If you’ve experienced any of these types of physical limitations, how do you handle it? 

You probably don’t throw a tantrum like a child, but it can be frustrating nonetheless. 

The great thing about this situation is that you can use your experience and wisdom to deal with these physical limitations in a positive and healthy manner. 

There are two different approaches to adding longevity to the things you love to do: mental and physical. 

Let’s dive into some practical strategies of how you can use both.

Mental Strategies for Coping with Physical Limitations

thinking older woman on grey backdrop

1. Adopt a Growth Mindset

Woman horseback riding and showjumping

View each limitation not as a definitive barrier but as a challenge to overcome or adapt to. This mindset encourages resilience and creativity in finding new ways to enjoy life’s pleasures.

2. Focus on What You Can Do

Middle age artist woman smiling happy drawing at art studio.

Rather than dwelling on lost abilities, concentrate on activities and hobbies within your reach. This positive focus enhances your quality of life and can lead to discovering new passions.

3. Practice Gratitude

Multiracial senior women hugging each other - Elderly friendship and love concept

Regularly acknowledging and appreciating the aspects of your health and life that are thriving can significantly improve mental well-being. Gratitude fosters a more joyful and satisfying life, regardless of physical constraints.

4. Seek Support

senior woman puts head on laughing friend shoulder resting together at table in street cafe on nice autumn day

Connecting with others navigating similar experiences can be incredibly validating and empowering. Whether through community groups, online forums, or conversations with friends, shared experiences can lighten your emotional load.

Physical Actions to Enhance Well-being

Full length view of the elderly woman practicing yoga at lotus pose in studio.

5. Stay Active Within Your Limits

Smiling mature female in swimwear and two more active women listening to trainer advice during gymnastics in water

Incorporate gentle exercises like walking, swimming, or yoga into your routine. These activities can maintain flexibility, strength, and cardiovascular health, which are crucial for overall well-being.

6. Prioritize Nutrition

Two old women preparing healthy food

A balanced diet rich in anti-inflammatory foods can help manage pain and support healthy aging. Focus on whole foods, like fruits, vegetables, lean proteins, and whole grains.

7. Adopt Mind-Body Practices

Elderly Asian people practicing Tai Chi together

Techniques such as meditation, tai chi, or deep breathing exercises can help manage stress and pain, improving physical and mental health.

8. Regular Check-ups

senior woman happy seeing doctor

Stay on top of your health with regular medical check-ups. Early detection of any issues can lead to better management of your physical limitations.

9. Modify Your Environment

Senior man smiling confident organize sofa at home

Adapt your living space to suit your needs better. Simple changes, like removing trip hazards, installing grab bars, and ensuring good lighting, can make a big difference in your independence and safety.

10. Integrating Supplements for Nerve Health

Stonehenge Health Dynamic Nerve

While adopting the above strategies, it’s also wise to consider how dietary supplements can support your body’s needs. 

One such supplement is Dynamic Nerve, crafted to nourish and support nerve health.* 

With getting older, nerve function can often decline, leading to discomfort and affecting mobility and daily activities. 

Dynamic Nerve is formulated with a blend of high-quality, natural ingredients designed to support nerve health and comfort, providing a foundation for maintaining activity levels and quality of life.*

Facing physical limitations as we age is a universal experience, but it doesn’t have to define your life. 

We can navigate these changes with grace and vitality by adopting a positive mindset, focusing on our capabilities, and taking proactive steps to maintain our health. Remember, it’s not about the years in your life, but the life in your years. 

And with the support of supplements like Dynamic Nerve, you’re not just getting older; you’re thriving.

Explore more about how Dynamic Nerve can complement your journey towards aging gracefully.

Embrace your health with a holistic approach that values mental resilience, physical activity, and supplements’ supportive role in maintaining nerve health.

Dynamic Nerve supplement with a background of someone walking
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Discovering the Magical Kitchen Within: A Path to Unconditional Love and Self-Care

Friends holding heart hands
Friends holding heart hands

The Magical Kitchen is a fascinating concept from the book “The Mastery of Love” by Don Miguel Ruiz.

The Mastery of Love

It’s a great book if you haven’t read it. 

But this lesson is so profound we had to share it with you today. 

In a world that often teaches us to seek validation and love from external sources, the Magical Kitchen serves as a profound reminder of the boundless love that resides within us all. 

This story challenges our perceptions of love and dependency and shines a light on the path to a fulfilling life rooted in self-love and generosity.

Ready to have your mind blown? Check this out.

What is the Magical Kitchen?

Middle age couple smiling confident pouring food on frying pan at kitchen

Imagine possessing a magical kitchen, abundant in every imaginable delicacy, offering unconditional nourishment to anyone who enters your home. The quantity and quality of your meals are endless. 

If somebody came to your door and offered you a slice of pizza on the condition that you give up your magical kitchen and do what they say, you would think they were crazy. You wouldn’t do it. 

Your magical kitchen is the inexhaustible source of love within your heart—a love so vast and self-sustaining that you don’t need anything else. This concept is the essence of self-love and independence, knowing that you have everything you need within yourself.

But if you’re like many people, you’re not always bursting with self-love. Often, you may seek out love from others. 

And this leads to a problem…

Starvation Leads to Dependency

With delicious pizza. Watches TV show. Senior man with grey hair and beard indoors.

Now, imagine a situation in which you don’t have a magical kitchen. In fact, you’re starving. 

If that same person offers you that same slice of pizza under the same conditions, you’ll take it because you need it. 

The slice of pizza is a metaphor for love or affection, showing how deprivation can lead us into dependency and loss of freedom. 

When we lack love for ourselves (no magical kitchen), we become vulnerable to manipulation, willing to compromise our values for the mere promise of affection from others. This desperation not only diminishes our self-worth but also entraps us in cycles of seeking external validation to fill an internal void.

The Path to Unconditional Love

mid age adult woman standing in bathroom after shower touching face, looking at reflection in mirror smiling doing morning beauty routine.

The lesson from the magical kitchen is clear: 

When you cultivate a rich, unconditional love for yourself, you become free from the need for external validation. 

Like the magical kitchen, your heart is a source of infinite love. Embracing this truth empowers you to share your love generously without fear of depletion. 

As Ruiz says, “What makes you happy is love coming out of you.” 

This generosity of spirit enriches your life and attracts genuine connections and reciprocated love.

Self-Care as an Act of Love

Senior woman meditating in lotus position at home

In nurturing this inner abundance, self-care becomes an essential practice. 

Caring for your mind, body, and spirit through healthy habits, mindfulness, and nourishment is an act of love that keeps the kitchen well-stocked. 

Taking care of yourself is not just a routine chore; it’s a way to keep your Magical Kitchen stocked.

Integrating high-quality supplements like Dynamic Krill Oil is a testament to self-love. Rich in omega-3 fatty acids, antioxidants, and nutrients, Dynamic Krill Oil supports your heart, brain, and overall health, ensuring you remain vibrant and capable of sharing your love with the world.*

The Generosity of the Heart

Stonehenge Health Dynamic Krill Oil

The magical kitchen within us teaches that love, when freely given and received, has the power to transform our lives and the lives of those around us. It encourages us to look inward for fulfillment, to care for ourselves with the same generosity we extend to others, and to understand that in the wealth of our hearts lies the true source of connection and joy.

Let us remember that every act of self-care, including the nourishment we provide our bodies, reflects our self-love. 

By choosing supplements like Dynamic Krill Oil, we invest in our physical health and affirm the abundance of love within us, ready to be shared unconditionally. 

Explore the path to unconditional love and discover how taking care of yourself is the first step in truly and freely loving others.

Stonehenge Health Dynamic Krill Oil supplement
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Win the Morning, Win the Day: 6 Benefits of Routine

mature woman in striped pajama brushing hair while taking care of herself, standing in front of mirror, after waking up in early morning, having make-up
mature woman in striped pajama brushing hair while taking care of herself, standing in front of mirror, after waking up in early morning, having make-up

What’s the first word you think of when somebody says “routine?”

Do you think of negative words like boring, dull, same old…

Or do you associate it with more positive words like planning, consistency, reliable…

How you think and feel about your daily routine can dramatically affect the rest of your life. If you dread your routine, you’re likely to go off course. If you look forward to it, you’re more likely to stick to it and achieve your desired outcomes. 

Your daily routine is particularly important when it comes to your health: 

How do some individuals maintain vitality and stay active much longer than others? 

It’s less about genetics or diet and more about the power of a consistent daily routine. 

Sticking to a well-structured routine has profound benefits for your overall well-being, such as: 

1. Enhanced mental health: Regular routines reduce anxiety and depression, creating a sense of stability and predictability in your life.

2. Improved sleep quality: A consistent evening routine helps signal to your body when it’s time to wind down, leading to better sleep patterns.

3. Increased productivity: A set routine makes it more likely that you’ll prioritize tasks effectively, reducing procrastination and maximizing productivity.

4. Better stress management: Routine activities, especially those that involve relaxation or mindfulness, can significantly lower stress levels.

5. Healthier eating habits: Planning meals as part of your routine can improve nutritional intake and prevent impulsive, unhealthy eating.

6. Strengthened immune system: Regular exercise and sufficient sleep, both components of a good routine, can boost your immune function.

If you’re like most of us, that sounds like a pretty good deal! 

And the best part is creating (and sticking to) a routine isn’t that hard. 

On the contrary, with a few tips and some guidance, developing a routine that improves your overall health can be super rewarding and fun.

 Are you ready to take advantage of all the benefits of a healthy routine?

Here are 6 keys to developing the perfect routine to help you win the day:

1. Start With Clarity (Mindful Mornings)

Middle age woman doing yoga exercise sitting on bed at bedroom

Begin your day by setting a clear intention. Dedicate five minutes to meditation, focusing on your breath to center your thoughts. Follow this with five minutes of journaling, writing down what you’re grateful for and your top three priorities for the day. This practice boosts mood and productivity and aligns your actions with your personal goals.

2. Hydrate and Nourish (The First Hour)

senior elderly couple drink a glass of water in kitchen at home. Mature older thirsty grandparent holding clean mineral natural in cup after waking up and sip in morning for health care in house

Start with two glasses of water within the first 30 minutes of waking to rehydrate and kickstart your digestion. Follow this with a balanced breakfast with a good mix of protein, healthy fats, and complex carbohydrates. For example, you could have a spinach and feta omelet with a side of whole-grain toast, setting a nutritious tone for the day.

3. Movement (Energizing Beginnings)

woman jogging at park.

Incorporate at least 15 minutes of morning exercise. This could be a brisk walk, a series of yoga poses tailored to awaken your body or a short bodyweight workout circuit. Exercise boosts circulation, enhances mood, and sets a positive energy tone for your day.

4. Dress for Success (The Confidence Uniform)

Happy couple having breakfast. Cheerful smiling glowing contended elderly grey-haired married couple wearing elegant clothing sharing a laugh while having breakfast at the kitchen

Choose appropriate outfits for your day’s activities and ones that make you feel confident and positive. This doesn’t mean dressing formally but rather intentionally selecting clothes that reflect your personal style and the energy you wish to carry into your day.

5. Sunshine and Fresh Air (The Natural Reset)

woman hugging her grey-haired husband in park

Spend at least 10 minutes outdoors in natural light. Morning sunlight helps regulate your body’s clock, improves mood, and can contribute to vitamin D intake. This could be a short walk, a moment with your morning beverage on the balcony, or simply standing in a sunny spot.

6. Enjoy a Mindful Moment (Savoring the Start)

elderly lady wear white cardigan drinking coffee watching television indoors apartment room

Conclude your morning routine with a practice that offers a sense of reward. Brew a cup of quality coffee or tea, and take the time to really savor it. This isn’t just about the beverage—it’s about taking a moment to pause and appreciate the start of your day before diving into your tasks.

Bonus: Supplementing Your Routine for Enhanced Well-Being

Stonehenge Health Dynamic Liposomal Vitamin C

Adding a supplement like Stonehenge Health’s Dynamic Liposomal Vitamin C to your morning routine can amplify the benefits of each of these practices. Its superior absorption and efficacy ensure that your body gets the immune support, antioxidant protection, and skin health benefits it needs to complement your health-focused lifestyle.* 

>> Click here to explore how Dynamic Liposomal Vitamin C can fit into your daily life-enhancing routine. 

Incorporating high-quality supplements ensures that as you nurture your mind and body through your daily practices, you’re also providing cellular-level support, rounding out a holistic approach to well-being.

Creating a structured daily routine incorporating these practices and mindful supplementation sets a solid foundation for health, vitality, and productivity.

Here’s to building a life filled with purpose, good health, and joy through the transformative power of routine.

Dynamic Liposomal Vitamin C More Info
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11 Priceless Lessons Learned From Our Grandparents

Happy family eating lunch together at home
Happy family eating lunch together at home

Exploring an unknown space, eating a different style of food, and hearing unfamiliar stories…

Time spent with grandparents is an entirely different experience than with your parents. 

Did you ever have the opportunity to spend time with your grandparents? 

Or maybe you’ve experienced the opposite—time with your grandchildren. 

Either way, the interaction between you and your grandparents (or grandkids) is a unique opportunity to share intergenerational perspectives. 

Sure, while a 9-year-old might be able to show her grandmother how to use an iPad, the lessons that a (patient) grandparent can offer add unlimited value to a young mind…

Let’s look at some lessons you can learn from our grandparents. 

Grandparents’ experience and wisdom can be a treasure trove gleaned from a lifetime of unique experiences. 

Here are 11 lessons you can learn from them:

1. Resilience in Adversity

Healthy man flexing

Grandparents often faced wars, recessions, and personal trials, demonstrating a remarkable ability to persevere. Their resilience teaches us the importance of enduring and overcoming hardships, showcasing that strength is not just physical but also emotional and mental.

2. The Value of Family

Family celebration or a garden party outside in the backyard.

No technology can replace the warmth of family gatherings or the support of loved ones. Grandparents show how deep roots and strong bonds are crucial for thriving, emphasizing that the family can be a constant source of love and support in a world full of fleeting connections.

3. Financial Prudence

Portrait of beautiful senior woman in a shopping center

In an era of instant gratification, grandparents’ thrifty ways and wisdom on financial stewardship remind us of the importance of saving for the future. Their frugal habits and stories of economic resilience can inspire a more mindful approach to spending and investing.

4. Patience Is a Virtue

older couple at the beach

In today’s fast-paced world, grandparents exemplify patience, reminding everyone of the value of taking time to make decisions and appreciate the moment. This patience, honed over lifetimes, teaches us that some of the best things in life come to those who wait.

5. Simplicity Brings Joy

Aged Woman Reading Morning Newspaper And Drinking Coffee In Kitchen, Looking At Camera And Smiling

Grandparents find happiness in life’s simple pleasures, teaching that contentment doesn’t require complexity or extravagance. Their joy in the mundane—like a shared meal or a story told under the stars—reminds us that happiness often lies in simplicity.

6. Mastering Practical Skills

Happy senior woman taking care of flowers outdoors in garden, watering with can.

From gardening to knitting, grandparents’ hobbies and skills are lessons in self-reliance and creativity. These activities not only provide personal satisfaction but also equip us with the tools to contribute uniquely to our communities.

7. Understanding Our Roots

A senior pensioner couple hiking in nature, holding hands.

Grandparents connect people to their history and heritage through stories and traditions, offering a sense of identity and belonging. This connection enriches our understanding of ourselves and our place in the world, grounding us as we navigate the future.

8. Wisdom Over Knowledge

grandfather and grandson talking outdoors

Beyond book learning, grandparents impart life lessons on love, loss, and life’s mysteries, guiding personal journeys. Their wisdom, distilled from years of experience, offers a compass in times of moral and emotional turmoil.

9. Never Stop Learning

Happy Asian senior couple elderly man playing guitar while his wife singing together outdoors at home, Activity family health care, Enjoying lifestyle during retirement life having fun of senior older

Their curiosity and adaptability show that it’s never too late to learn something new or adapt to changes. This lifelong commitment to growth encourages us to remain open-minded and agile, regardless of our age.

10. Leave a Legacy

older couple looking out and embracing each other

Grandparents inspire consideration of the mark one wants to leave on the world and how to contribute to a lasting legacy. Their lives and stories encourage us to think beyond our lifespan, pondering how our actions and choices impact future generations.

11. Health is Wealth

Cheerful active senior couple playing basketball on the urban basketball street court. Happy living after 60. S3niorLife

The longevity and vitality of many grandparents underscore the adage that health is indeed wealth. Their routines and attitudes towards health—encompassing physical, mental, and emotional well-being—teach us to cherish and prioritize our health as the foundation for a fulfilling life.

Speaking of health, taking care of one’s body is vital to embrace these lessons and enjoy life fully.

“I had relief within a couple of days.*” – Julie 

“Goes down easily, and have quickly noticed a difference in my nerve discomfort.*” – Tamara

Dynamic Nerve is one of our newest products, but the response has been incredible. We’ve sold out on multiple occasions and even doubled our efforts to keep it in stock. 

No need to worry… Check our online store now to see if we have stock available. 

Embodying our ancestors’ wisdom, who relied on natural remedies and valued well-being, this supplement supports nerve health…

Dynamic Nerve features a potent antioxidant blend with 600 mg of Alpha Lipoic Acid and Acetyl l-Carnitine to enhance cellular energy and alleviate discomfort. Additionally, its high-dose Vitamin B complex, including Benfentomine and Methylcobalamin, supports the maintenance of healthy nerve cells and myelin sheath, promoting optimal nerve functionality.*

Living with nerve discomfort doesn’t have to mean giving up on the things you love. With the right strategies, support, and solutions like Dynamic Nerve, you can navigate the challenges of nerve discomfort and embrace life’s opportunities with open arms.*

As grandparents guide you toward health and happiness, Dynamic Nerve aims to support your journey toward a vibrant, active life.* In honoring the wisdom passed down through generations, it is key to ensure steps are taken to protect and nourish the body.

Dynamic Nerve supplement with a background of someone walking
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5 Tips to Uplift Yourself if You’re Feeling Lonely Right Now

Older woman smiling looking to the side
Older woman smiling looking to the side

In today’s fast-paced world, where connections often exist more in the digital realm than in the physical, feelings of loneliness can creep in unexpectedly. 

Somehow, that vast network of friends on Facebook just doesn’t seem to satisfy your need for connection…

Loneliness can affect anyone, from the most socially active to those living more solitary lives. 

If you find yourself wrestling with the pangs of solitude, know that you’re actually not alone in feeling alone. 

Today, we want to share some heartfelt strategies to combat loneliness. 

But first, let’s acknowledge a common adversary in our journey toward fulfillment: the shadow of isolation. 

Just as perfectionism and fear can hinder reaching our goals, loneliness can also act as a barrier to a vibrant, connected life. It’s crucial to address this feeling head-on and transform it into a stepping stone towards deeper self-awareness and community connection.

Here are 5 practical tips you can use to connect with your world in a more meaningful way.

Tip #1: Embrace Connection in All Forms

Diverse group of older friends smiling over drinks together

In moments of loneliness, remember the importance of proactive communication. 

If you haven’t heard from somebody you love in a long time, don’t dwell on the sadness—do something about it. 

Reach out to family and friends, even if it’s just for a quick chat. 

If you’re having trouble finding the right words, consider starting the conversation with a quick story about something that happened recently and how it reminded you of that person. 

A story can help break the ice and make the conversation more natural.

Social media and technology have made it easier than ever to stay in touch, but don’t underestimate the power of a handwritten letter or a spontaneous phone call. 

Connecting with others helps remind us of our place in the larger tapestry of life.

Try this two or three times, and you’ll find yourself in a completely different headspace.

Tip #2: Engage in Self-Reflection

Older woman writing in her journal at a coffee shop

Use this ‘alone time’ for self-reflection. 

Consider journaling your thoughts and feelings. This practice can offer insights into what brings you joy and fulfillment.

While friendly chats and lunches with friends will briefly satisfy your need for connection, you’ll need to understand the motivation behind that need to truly feel satisfied.

Achieving mental clarity is essential for self-reflection.

Tip #3: Cultivate a Hobby

Older woman painting

Diving into a new or long-forgotten hobby can be incredibly therapeutic and a powerful antidote to loneliness. 

Whether you paint, garden, play sports, or do anything in between, hobbies not only fill your time with meaningful activity but also open doors to new communities with similar interests. Mutual hobbies can help you feel more connected to others and break out of feelings of isolation, especially if you can do them in a group.

Moreover, hobbies offer a sense of purpose and accomplishment. Improving your skills or creating something beautiful boosts your self-esteem and confidence, ultimately leading to a more positive outlook on life.

When you have free time, instead of scrolling through social media, why not pick up that guitar or paintbrush? You never know where it may take you.

Tip #4: Volunteer Your Time

Woman volunteering reading to the elders

Volunteering is a profound way to connect with others and combat feelings of isolation. 

Psychology research suggests that giving to others can increase your own happiness.

Additionally, by contributing to causes you care about, you’ll not only make a difference in the world but also build connections with like-minded individuals. 

This act of service can be incredibly fulfilling and remind you of the impact one person can have on the lives of others.

Tip #5: Prioritize Your Wellbeing

Stonehenge Health Dynamic Mushrooms

Physical activity, a balanced nutritious diet, and adequate rest are foundational to our overall well-being and can influence our emotional health. 

No matter which outlet you choose to enhance your well-being set out with purpose and conviction for the best results. 

The goal is to get YOU to a better place, which may take time or investment, but don’t let daily life’s fast pace and stress distract from your goal. 

As you explore your inner landscape, consider incorporating natural supplements like Dynamic Mushrooms into your routine. The blend of Lion’s Mane, Cordyceps, Chaga, and Reishi supports cognitive health and mental clarity, potentially making your self-reflection sessions more fruitful.*

Incorporating Dynamic Mushrooms into your wellness regimen can also support your vitality, immune health, stress management, and mental clarity.* This will empower you to feel your best and engage more fully with the world around you.

Remember that loneliness is a common human experience, yet it doesn’t have to define your life. 

By embracing connection, engaging in self-reflection, cultivating new interests, volunteering, and prioritizing your well-being—with a little help from nature’s bounty, like Dynamic Mushrooms—you can navigate through and beyond the shadows of solitude. 

Let’s take these steps together, nurturing our minds, bodies, and spirits for a more connected and fulfilling tomorrow.


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5 Advantages, Opportunities, and Joys That Only Time Can Provide

Society and the media tend to paint getting older in a negative light, often presenting it as a phase to be dreaded.

Having negative perceptions about the aging process is normal.

Getting old…

Not as young as I used to be…

If it were only 20 years ago…

However, the narrative doesn’t have to follow this grim outlook.

When viewed through a different lens, this time has the potential to be one of the most enriching parts of your life.

We recently had a memorable conversation with Rosalinda, a vibrant 63-year-old business owner and grandmother whose energy surpassed that of many people half her age.

Through an engaging conversation with this business owner, we realized that your 60s and beyond is not a decline into obscurity but rather a period brimming with unique opportunities, advantages, and joys.

Specifically, we count 5 benefits you can only get through getting older.

1. Confidence

Woman smiling at the camera

Confidence is a trait that strengthens with time and experience.

As the years pass and you stack up achievements, you feel empowered to embrace new challenges without the fear of failure or the apprehension of judgment from others.

With more years comes a deeper understanding of your identity and capabilities. This self-awareness fosters comfort in your own skin and an appreciation for your distinct qualities, leading to both professionally and personally positive impacts.

2. Maturity

Woman practicing yoga and tai chi outdoors

Maturity encompasses more than just chronological age; it reflects a refined perspective on the world and your role within it.

Time often brings a more balanced temperament and an enhanced ability to navigate life’s highs and lows. There’s a tendency to prioritize the important over the trivial, adding a layer of serenity to your life experience.

3. Wisdom

Man enjoying the outdoors with a book

Wisdom is a gift that comes with time, provided attention is paid to life’s lessons.

Each year imparts valuable insights about yourself, others, and the broader world, which in turn aids in making wiser choices and avoiding repetitive mistakes.

This accumulated knowledge also serves as a guiding light for younger generations, offering precious advice borne of experience.

4. Patience

Couple enjoying their time together while cooking

Patience grows with age.

Youth can be a time of impatience, with a desire for immediate gratification. Maturity, however, teaches the value of timing and fostering patience with oneself and with others, which can enhance relationships and reduce stress.

Acceptance of one’s evolving appearance also emerges, allowing for a greater appreciation of internal beauty traits like compassion, kindness, and empathy.

5. Gratitude

2 Friends hugging and thanking each other

Youth often takes for granted health and vitality.

As the years pass, the potential loss of faculties can lead to a heightened appreciation for them when they function well. This recognition fuels a profound sense of gratitude for life’s blessings, big or small.

Furthermore, a lifetime of experiences cultivates a sense of humor and resilience, invaluable qualities no wealth can buy. This results in a grounded, optimistic outlook filled with laughter, even amidst challenges.

Our encounter with Rosalinda

Stonehenge Health Dynamic Mushrooms

Contrary to the belief that working in your 60s and 70s equates to slowing down, staying engaged and active at this stage can actually enhance life’s enjoyment and vitality. However, keeping pace may require more energy and cognitive sharpness.

After dedicating four decades to her family and business, Rosalinda found herself drained of energy.

She felt overwhelmed by physical and mental exhaustion.

Her search for vitality led her to discover functional mushrooms.

Rosalinda shared this with us:

“Being a businesswoman with unique responsibilities, I found that incorporating Dynamic Mushrooms into my daily routine not only boosted my immune system but also enhanced my mental clarity, memory, and energy and allowed me to work stress-free.*”

With Dynamic Mushrooms™ as part of her regimen, Rosalinda experienced a remarkable turnaround. Her mental acuity was restored, and fatigue lost its grip on her life.*

Are you ready to live your success story?

Our proprietary blend includes the functional mushroom Lion’s Mane, which provides cognitive supporting benefits for healthy brain function and stress response to daily challenges.*


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10 Essential Factors If You’re Thinking of Living Abroad

Retired couple walking around the town with a map. Smiling mature man and woman roaming around the city.
Retired couple walking around the town with a map. Smiling mature man and woman roaming around the city.

Are you dreaming of living abroad? 

Maybe the kids have moved out and left you with an empty nest. Perhaps you’re looking for a warmer climate, a lower cost of living, or you just really want to live somewhere where everyone speaks Italian…

Many people dream about living abroad, either on an extended sabbatical or permanently, but turning those visions into reality can be tough. 

There are so many things to consider and plan for, but that’s also part of the fun. 

Today, we will outline 10 practical tips for those considering living abroad. 

Let’s get started.

10 things to consider when planning your life abroad

Portrait of smiling mature businesswoman using laptop at workplace in office

If you have an idea of where you want to live, put your plan through this 10-point checklist to see how close you are to taking the leap.

1. Cost of living

older couple sitting outdoors drinking from a mug together

Assess the cost of living in your prospective country compared to your home country. Consider expenses such as housing, healthcare, groceries, and utilities. Many seek destinations where their savings or income stretch further without compromising their lifestyle quality.

2. Healthcare system

Happy positive medical professional, doctor, nurse giving support and help to senior female patient at appointment, touching shoulders.

Investigate the healthcare infrastructure, availability of medical services, and whether your health insurance will cover you abroad. Some countries offer high-quality healthcare at a fraction of the cost in the U.S., but accessibility in rural areas can be limited.

3. Visa and residency requirements

Close-up of american visa with european passport

Understand the legal requirements for staying long-term or permanently in the destination country, including visa types, residency permits, and any financial requirements (such as proof of income or mandatory health insurance).

4. Safety and stability

senior couple holding hands and smiling while walking on city street

Research the country’s political stability, crime rates, and general safety. You should look for peaceful environments with low crime rates to enjoy your time without undue stress.

5. Language and culture

older ladies grocery shopping outdoors

While not a deal-breaker for many, considering the language and culture of the host country can influence your overall experience. Learning the local language can enhance daily interactions and integration into the community. Cultural differences can also impact your lifestyle and social activities.

6. Community and social integration

Multiracial senior women having fun together outdoor at city street- three happy mature trendy female friends hugging and laughing on urban place- Friendship lifestyle concept with elderly people

Look for expat communities or local social groups that can help ease the transition. Being part of a community provides emotional support and helps with adjusting to a new environment.

7. Accessibility and transportation

Public Transportation. Group of diverse people taking bus, selective focus on smiling mature woman holding shopping bags, standing and looking out of window, leaning on handle going home

Ease of getting around is crucial, especially if you choose not to drive. Look into public transportation options, the walkability of cities, and the proximity to amenities like grocery stores, healthcare facilities, and recreational activities.

8. Climate

lovely group of three senior mature retired women on their 60s having fun enjoying together happy walking on the beach smiling playful in female friendship and girlfriends on holidays concept

Climate can significantly affect your comfort and lifestyle choices. Consider whether you prefer a tropical climate, seasonal changes, or something in between. Think about how the climate may impact any health conditions you have.

9. Tax implications

Calculator with tax buttons and foreign money

Understand the tax implications of living abroad, including any taxation treaties between your home country and the new host country. Consider how your savings, pension, retirement accounts, or income will be taxed.

10. Estate Planning

Smiling satisfied senior couple making sale purchase deal concluding contract handshaking real estate agent or realtor, happy older family and broker shake hands agreeing to buy new house at meeting

Review your estate planning needs, including wills, power of attorney, and healthcare directives, ensuring they are valid and enforceable in your new country of residence.

If you’re looking at this list and thinking:

Wow, that’s a lot of work…

You’re right! 

Living abroad requires extensive planning and logistics in addition to what you’re already doing daily. 

You’ll need every ounce of willpower and focus to make it happen, which begs the question: 

What could you accomplish if you could maximize your brain’s ability to focus, remember, create, and motivate?

At Stonehenge Health, this is the exact question that led us to develop one of our most popular wellness products: Dynamic Brain. 

Our aim in creating this supplement is to help you support your brain’s cognitive ability, helping you overcome occasional memory challenges like forgetting names, trouble recalling words, or misplacing things.* 

And our customers have responded—here’s a recent story from Sarah B: 

“I’m a single mom, a full-time accountant, and I’m going to school at night to finish my MBA. Needless to say, my life is exhausting.

And the intense pace was causing me to lose focus, plus I was having a tough time remembering my course work. After using Dynamic Brain for about 7 weeks, I’m now able to keep up with my demanding schedule. My memory recall is vastly improved. And brain fog that used to hit me in the afternoon isn’t happening anymore.

I am so much happier! Best money I have ever spent.”

– Sarah B., Lynchburg, VA

Could you use an extra boost to help support your own healthy brain function?*

Start a subscription to Dynamic Brain risk-free today.


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Unplug and Recharge: Discovering the 8 Transformative Powers of Forest Bathing

Loving Senior Couple Holding Hands Hiking In Woodland Countryside Together
Loving Senior Couple Holding Hands Hiking In Woodland Countryside Together

How many thoughts do you have in your mind, right this moment? 

It’s kind of hard to tell, isn’t it? 

But I’ll bet it’s a lot. Potentially more than you’d like.

Screens—from TVs to laptops to smartphones—give our brains an incredible amount of data to process, but because of that constant flow of information, it can be hard to slow down and actually process your thoughts. 

The ability to pay full attention to your thoughts in the moment (with no judgment or planning) is called mindfulness. 

Mindfulness has a slew of benefits for your mental health, but it’s a skill you must practice and learn. Because of the perceived ‘hard work’ of being mindful, you might put it off or make it your next New Year’s resolution. 

But what if you had an easy way to tap into mindfulness? 

This is where forest bathing comes into play.

What is forest bathing?

older woman meditating in the forest. forest bathing

Forest bathing, also known as Shinrin-yoku in Japanese, is the practice of spending time in a forest or natural wooded area to enhance your health, wellness, and happiness. 

This practice involves immersing yourself in the forest environment, engaging all five senses to absorb the surroundings fully.

The practice does not mandate specific exercises or activities, such as hiking or jogging. Instead, forest bathing emphasizes simply being in nature and engaging in mindful observation of the natural world. 

The concept of forest bathing was developed in Japan during the 1980s as a response to the increasing stress and health issues faced by the population due to rapid urbanization and technological advances.

8 Benefits of Forest Bathing

older woman forest bathing

If you’re on the fence about leaving your phone behind for a walk in the woods, consider these 8 benefits:

1. Reduced stress: Being in a forest environment can significantly lower cortisol levels, a stress hormone, thereby reducing stress and promoting relaxation.

2. Improved mood: Forest bathing has been shown to decrease symptoms of depression and anxiety, leading to improvements in mood and overall emotional well-being.

4. Improved concentration and cognitive function: Forests’ natural settings can enhance mental function and concentration by offering a restorative environment that contrasts with the overstimulating urban environments many people experience daily.

5. Enhanced immune function: Exposure to forests boosts the production of natural killer (NK) cells, a type of white blood cell that helps fight off infections by destroying infected cells.

6. Increased energy: Individuals often report feeling more energetic after spending time in nature, which can be attributed to the therapeutic effects of being in a natural setting.

7. Improved sleep: Regular engagement in forest bathing has been associated with improvements in sleep quality, likely due to its stress-reducing effects.

8. Connection with nature: Forest bathing fosters a deeper connection with the natural world, which can enhance feelings of happiness and elicit a sense of belonging to the larger ecosystem.

9. Enhanced creativity: Forest environments can help rejuvenate the mind and improve creativity by reducing mental fatigue and stress.

You can almost hear the birds chirping and wind rustling in the leaves now…

And there’s another way you can put your forest bathing experience over the top. 

Supercharging your forest bathing experience

Stonehenge Health Dynamic Mushrooms

To practice mindfulness, you need a certain level of control over your brain, which can be somewhat difficult, especially if you haven’t practiced it before or are unprepared. 

Getting into nature is a great way to ‘cleanse the palette’ of your mind, but mushrooms can nourish your brain with powerful nootropics to support your brain’s journey into mindfulness. 

Dynamic Mushrooms™ uses a sophisticated nootropic formulation designed to help support healthy cognitive function while also helping to support healthy stress response to daily challenges.*

Our unique blend of mushrooms, including Lion’s Mane, Reishi, Chaga, Shiitake, and Maitake, is the perfect complement to forest bathing and is ideal for daily healthy cognitive function.

Discover the magical world of mushrooms on your journey to a life of mindfulness, presence, and peace.


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From Rushed to Relaxed: Overcoming Rushing Woman’s Syndrome

Nature, friends and portrait of group of women enjoying bonding, quality time and relax in retirement together. Diversity, friendship and faces of happy females with smile, hugging and wellness
Nature, friends and portrait of group of women enjoying bonding, quality time and relax in retirement together. Diversity, friendship and faces of happy females with smile, hugging and wellness

Calling all women… 

Do you ever get the feeling that there’s just not enough time to get it all done? 

You feel constantly rushed, even if there’s no reason to be. 

If you’ve ever felt the pang of anxiety as you glance at your overflowing calendar, the guilt of squeezing in a quick meal between meetings, or the exhaustion that engulfs you the moment you sit down, you might be experiencing Rushing Woman’s Syndrome…

And you’re not alone.

What is Rushing Woman’s Syndrome?

enior elderly woman wearing apron, cleaning kitchen at home. Attractive mature old housekeeper cleaner feel tired and upset while wiping dining table for housekeeping housework or chores.

Rushing Woman’s Syndrome is a term coined by Dr. Libby Weaver in her book1 to describe an emotional state commonly felt by modern women who are constantly under pressure and ‘rushing’ through their daily lives in an attempt to ‘get it all done.’

Trying to juggle multiple roles and responsibilities such as career, family, and personal health… 

It’s not a medically recognized condition but rather a way to identify the physical and emotional stress that comes from leading a hectic lifestyle.

And it’s not just the external demands that weigh heavily on your shoulders…

It’s the internal expectation to excel in every aspect of your life, from being a high achiever at work to an impeccable caregiver at home, all while maintaining the poise of a well-kept lifestyle.

Left unchecked, you might even develop actual symptoms that begin to plague your everyday routine.

What are the symptoms of Rushing Woman’s Syndrome?

mature middle aged woman working on computer while sitting at the table at home

Brace yourself—these may hit a little too close to home…

• Constantly feeling rushed or in a hurry, even when there’s no need to be

• Hormonal imbalances, particularly with cortisol (the stress hormone)

• Difficulty in managing weight or body composition

• Increased stress levels and irritability

• Fatigue and difficulty sleeping

• Changes in menstrual cycle

• Digestive issues

While some are mental and others are physical, these symptoms can all bring you varying degrees of pain and suffering in their own way. 

But why?

Listening to your body

Senior woman meditating as part of yoga training

If you’re experiencing symptoms of Rushing Woman’s Syndrome, your body is trying to tell you something. 

Let’s break it down by the various systems in your body and how their malfunction can affect your health:  

• Nervous system: An off-balance nervous system could be behind your weight gain and sleep disturbances.

• Adrenal glands: Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, and stress response. Adrenal exhaustion might be leaving you feeling simultaneously exhausted and overly alert.

• Reproductive system: The stresses you encounter every day could be impacting your menstrual regularity or reproductive health.

• Digestive system: Stress might be the underlying cause of your digestive discomfort, including bloating, food cravings, or an inconsistent appetite.

Now that you have an understanding of not only the symptoms, but also the underlying bodily systems that are driving them, let’s take a look at how to overcome Rushing Woman’s Syndrome.

You can do it! How to Overcome Rushing Women’s Syndrome

woman preparing healthy and delicious green smoothie in a modern kitchen

As you go through these suggestions, please understand that this is not yet another thing on your to-do list—these are simply tools you can use to address some of your symptoms. 

There is no rush…

Prioritize your well-being

older friends happy baking in the kitchen

Put your own oxygen mask on first. It sounds simple, but prioritizing your mental, physical, and emotional health is the foundation of overcoming the relentless pace of life. 

Prioritizing your well-being means setting aside time for regular check-ups, ensuring you get nutritious meals, and getting enough sleep.

One of the most empowering words in your vocabulary can be “no.” 

Setting boundaries and recognizing that you can’t be everything to everyone is essential. Saying no to additional responsibilities can mean saying yes to your health, hobbies, and spending time with loved ones.

Incorporate mindfulness practices

household and people concept - senior woman drinking coffee or tea and resting after home cleaning

Mindfulness and meditation can be powerful tools for managing stress and anxiety. Even a few minutes a day can help calm your mind, reduce stress, and improve your focus. Find what works for you, whether through meditation, yoga, or simply taking a few deep breaths.

It’s important to schedule time for yourself—time that’s not allocated to any tasks or responsibilities. Use this time to indulge in activities that bring you joy and relaxation, whether that’s reading a book, taking a long bath, or walking in nature.

Embrace imperfection

Senior Woman Relaxing In Hammock With Book

Perfection is an illusion that contributes significantly to our stress. Embrace the beauty of imperfection in both yourself and the world around you. Recognize that it’s okay not to have a perfectly clean house or a flawlessly executed project every time.

Nurture your passions

Elderly woman is painting in her home. Retirement hobby.

Invest time in activities that fulfill you outside of your work and family responsibilities. Whether painting, gardening, or playing an instrument, engaging in hobbies can provide a much-needed outlet for creativity and stress relief. Physical activity is particularly crucial for your mental health.

Discover the magic of mushrooms 

Stonehenge Health Dynamic Mushrooms

Certain functional mushrooms like Lion’s Mane provide cognitive supporting benefits for healthy brain function and healthy stress response to daily challenges.*


Dynamic Mushrooms from Stonehenge Health is a carefully crafted blend of mushrooms designed to support healthy cognitive function, putting you in the right mental state to deal with your symptoms of Rushing Woman’s Syndrome.*


Sources:
1. amazon.com/Rushing-Womans-Syndrome-Never-Ending-Do/dp/1781808163
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A Beginner’s Guide to Somatic Therapy

Two women perform somatic practices on a bed in a home bedroom
Two women perform somatic practices on a bed in a home bedroom

Question for you: 

Do you think that the mind follows the body? 

Example: If you have poor diet and exercise habits, they will negatively affect your psychological well-being. 

Or, do you think the body follows the mind? 

Example: If you’re depressed, your physical health will suffer. 

In reality, this issue is much more complex than the black-and-white scenarios above. 

And this is exactly what the field of somatic therapy explores. 

Somatic therapy is a form of psychotherapy that emphasizes the connection between the mind and body in healing. It is based on the understanding that trauma, stress, and emotional experiences can manifest physically in the body, leading to chronic pain, tension, and other physical symptoms. 

Somatic therapy aims to address these physical symptoms through various techniques, helping individuals to release stored tensions, alleviate stress, and improve overall physical and emotional well-being.

The techniques used in somatic therapy may include: 

• Deep breathing

• Relaxation exercises

• Guided imagery

• Movement (such as dance or yoga)

• Other body-oriented methods 

The therapy focuses on helping individuals become more aware of their bodily sensations and learning how to interpret and manage these sensations as a way to regulate emotions and reduce symptoms of distress.

Through innovative practices, somatic therapy claims to address issues like: 

• Trauma and post-traumatic stress disorder (PTSD)

• Anxiety and stress

• Depression

• Chronic pain

• Grief and loss

• Emotional regulation

• Attachment disorders

• Dissociation and disconnection

• Self-esteem and body image issues

• Eating disorders

• Addiction recovery 

• Sleep disorders 

• Relationship issues and social anxiety 

• Life transitions and adjustment issues

Many people find somatic therapy beneficial in increasing self-awareness, particularly in how emotions are experienced in the body. This awareness can lead to better emotional regulation and a deeper understanding of one’s responses to stress and trauma.

The emphasis on bodily awareness and self-regulation techniques empowers people by giving them practical tools to manage symptoms of anxiety, depression, and trauma on their own.

Books on somatic therapy

middle aged blonde woman is reading a book while sitting on a sofa at home

The seminal work on trauma and somatic therapy is The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk. 

This book spent over 200 weeks on the New York Times Best Sellers list and explores how trauma affects the body and mind and presents somatic experiences as a powerful method for healing.

Oprah Winfrey even featured the book on her show and website. 

Additional books on somatic therapy include: 

• Waking the Tiger: Healing Trauma by Peter A. Levine.

• Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress by Lisa Danylchuk.

• In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine.

• Body-Centered Psychotherapy: The Hakomi Method by Ron Kurtz

• Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine. 

• Sensorimotor Psychotherapy: Interventions for Trauma and Attachment by Pat Ogden and Janina Fisher.

If you’re interested in the topic, grab one of these books for a deep dive into somatic therapy and its theory and real-life applications.

Next steps: Placing the power of your body and mind in your own hands

Dynamic Brain

At Stonehenge Health, we’ve long been proponents of nurturing the connection between body and mind. 

Somatic therapy and brain health supplements like Dynamic Brain share a common purpose in improving well-being—somatic therapy through therapeutic techniques and Dynamic Brain through nutritional support for cognitive functions.*

With a blend of 40 brain health ingredients, including nootropics such as Huperzine A, Bacopa Extract, DHA, and Phosphatidylserine – Dynamic Brain is designed to support your brain’s cognitive ability.*

Learn more about Dynamic Brain from Stonehenge Health.